January 1, 10:00 a.m.
Looking for a way to start your new year off right? How about a nice 5 or 7-mile trail run? This course is the perfect antidote for that hangover. Breathe in the air, get that heart pounding, and clear your head. Meet at the Lewisboro Town Park upper parking lot on January 1, 10:00 a.m. Oh, and if you’re not up for the full run, there are plenty of options to make it shorter. Visit the map page ››
Lee Willett, info@sundayruns.org
This Sunday, December 29 at 8:00 a.m, meet at the Ward Pound Ridge Trailside Museum when we run the last run of the year—the Museum, Michigan, Raven and Blue Loop. This course will start us over Fox Hill which is always an eye-opener, then take us to Michigan Road then the Green trail to the southern portion of the park. You’ll get a view from Raven Rocks before entering the “waterfall” section of the RT trail to one of the lowest portions of the park before starting the climb back up. Keep an eye open at intersection 13 because you don’t want to end up at Pell Hill, but follow Blue down the hill and return to the Museum. While it may only be 5.6 miles, this is a fun and challenging run. Download PDF map ››
Saturday, December 28 at 8:00 a.m. Anyone interested in a Saturday run, meet at the Ward Pound Ridge Trailside museum at 8:00 a.m. to run the Museum to Blue Route. I won’t be there but you can run it in either direction—either start going up Fox Hill or finish coming down it. Either way the trails are spectacular right now so this is another chance you have to run with the group. Just bring your own map.
Hope to see you out there this Week.
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This Sunday, December 22 at 8:00 a.m, meet at the Ward Pound Ridge Meadow Parking lot when we run the Meadow, Michigan, to Museum Loop. We’ll head south from the meadow over Fox Hill to Michigan Road. Depending on the trail conditions, we can decide whether to make the run a 5-mile or 6.15-mile loop. We’re expecting some warmer temperatures before Sunday so we’ll see how much of the snow melts off before Sunday. Download PDF map ››
Hope to see you out there this Sunday.
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Thank you so much for making this possible. Eamonn ran tough and brought home a medal for the team. 16th out of 329 runners for all-American status. We could not have done it without your support and great spirit behind him. Thank you so much!
—Gerry
Dear Sunday running group,
I really appreciate all the donations that you gave and I will do the best that I can for that. I really enjoy running with the group. While I am in Texas I will be thinking of you guys and the training you guys have helped me with by inviting me to the runs on Sunday morning.
— Eamonn Pre Sullivan
The Sunday family,
I have been searching for ways to express my gratitude and appreciation for what you guys have done. You have brought a new appreciation of running and friendship that I never expected. This group is something special, not despite of, but rather because of the different perspectives and personalities of the group.
Seeing how supportive everyone is of each other is the greatest gift of the group. And being a recipient of that support is an honor and humbling at the same time. But it goes beyond the practical support of the donations. Your acceptance and support of Eamonn is simply a joy to see. From the first step, Eamonn was treated as one of the group. He has often commented how much he loves running with the group. One observation he had was how we can bust each other’s chops and no one gets upset or bothered. (F@$& you Mark Vincent). I hope that this note can convey how truly touched and grateful I am. Without the help and powerful spirit of the Sunday Runners, Eamonn’s journey would not have been possible.
I wish I could personally reach out to everyone. With that not being possible, I will simply say, thank you. Thank you for the generosity, the spirit everyone brings, and the wonderment at how so many smart people have so much trouble reading maps.
Peace
Gerry
This Sunday, December 15 at 8:00 a.m, meet at Mountain Lakes Park (201 Hawley Road, North Salem, NY) when we try out some new trails on what I’m calling the Outer OS loop. Mark Vincent has found an extention of the OS trail in the park which opens up areas of the park that we’ve never run before. We’ll also pass through the Yurt Village, around Spruce lake and up the Red trail which will be new for most of you. Meet at the trailhead to Lookout Point and if the snow doesn’t melt by then, be ready for a wintery run.
Saturday, December 14, at 10:00 a.m. For those who are interested in a Saturday run, Tony Godino and Dave Cope will be running the trails of the Westchester Wilderness/Zofnass Family Preserve on the Pound Ridge/Greenwich border on Saturday. Meet at the main entrance on Upper Shad Road a quarter mile from Long Ridge Road (see Google map).
Next week we’ll be back at he Reservation—just not sure where.
Hope to see you out there this weekend.
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This Sunday, December 8 at 8:00 a.m, meet at the Ward Pound Ridge Reservation Michigan Road Lot when we run a new course called the Blue Moon Trail. While it’s new to us, this is the revival of a course that Tony and Dave Cope created many years ago (although Dave denies any knowledge of being involved). We now have a map of the course with an optional 3.5 mile loop for those who don’t want to do the full course which involves some bushwhacking below lookout point and an “abandoned” trail west of there. We’ll be running the course against the arrows this time and starting off through the marsh below Michigan Road then climbing up to the Overlook. If nothing else, just show up on Sunday and follow Tony. See map ›› | Download PDF ››
Some of you may already know that Eamonn Sullivan has qualified for and will be competing in the USATF Cross Country Junior Olympics in San Antonio Texas on December the 14th. He recently finished 2nd in an association meet qualifier and 5th in the regional qualifier. When I looked at the regional results I couldn’t help but notice that the four boys ahead of him and most of those behind him were all associated with a club while Eamonn ran “unattached”. Let’s fix that and give him (and Gerry) some support. As of today, I have $400 pledged from “anonymous” sources. If some of you would like to contribute it would be wonderful. A personal note of encouragement with your contribution would be extra special. I will be running with the group on the 8th to collect. If you can’t be there on the 8th but would still like to help out just e-mail me at acgodino@verizon.net and I will get back to you with specifics.
Best to all of you,
Tony (El Co Padre)
Hope to see you out there.
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Sunday Runners/Come inside to play
Our Sunday Runners outside in the reservation
Push aside all thoughts of procrastination
The camaraderie is great and good times abound
We often get lost, but are somewhere around
If you have been with us there amidst the trees
Consider this your invitation, do come please
On Dec 7th at 6 pm we are heading inside
We’re going to party, come along for the ride
Bring some food, bring some wine
It all sounds fine –maybe sublime
Or bring some beer
And your holiday good cheer.
Bring two or three silly gifts too –
Wrap them please. whoo hoo.
Send us a note so we know you’ll be there,
And what food or drink you will happily share
That would be great
And it’s not too long to wait
We’re ready to CELEBRATE.
* * *
Bring your family and kids and come celebrate the holiday season with the Sunday Runs group. Bring something to nosh and share, $10 to cover costs, and a couple wrapped “silly” gifts that we’ll be opening during the party. Location to be announced soon. RSVP to info@sundayruns and let us know what you’re bringing at PerfectPotluck.com.
We hope to see you there!
Barry Fagan, Karen Haitoff, Eleanor Hershey, Mark Vincent, Lee Willett
This Sunday, December 1 at 8:00 a.m, meet at the Lewisboro Town Park upper parking lot (see map) when we shed some pounds and run a perennial favorite—the Fat Ass Run. Seven miles of trail running is the perfect antidote to the tryptophan-laden butterball from Thanksgiving dinner. The fresh air will wake you up, you’ll feel reinvigorated, plus, as an added bonus, you’ll work up an appetite to help you finish those leftovers still cluttering up your fridge. For those who don’t want to do the full seven miles, a three-mile course is also an option. Now there’s no excuse not to come out. Download PDF map ››
Friday, November 29, 8:30 a.m.
If anyone is interested in a post-Thanksgiving, black Friday run, I’m going to try out the Mianus River Gorge in Bedford. I’ve been told that out and back is no farther than 5 miles but I’ve been wanting to try it out before it closes December 1. I’ll be at the parking lot marked on the map at 8:30 a.m.
Directions ››
Downloadable Tail Map ››
Google map embedded after the jump.
Hope to see you out there.
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On Sunday, November 24 at 8:00 a.m., meet at the Ward Pound Ridge Reservation Meadow Parking Lot when we run the Meadow to Overlook loop. We’ll start from the Meadow lot and run the course in reverse so we’ll be passing the Trailside Museum near the end of the run. We should have a beautiful view from the Overlook, weather permitting.
Next week we’ll be meeting at the Lewisboro Town Park when we run the Fat Ass Run and let me know if you’re interested in a Friday morning run. It’s always great to get out the day after Thanksgiving.
Hope to see you out there this Sunday.
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This Sunday, November 17 at 8:00 a.m., meet at the gazebo at Leonard Park in Mt. Kisco (see map) when we tackle some different trails. We’ll start in Leonard park, go through Marsh Sanctuary, Merestead, and Butler Sanctuary. Runners will have a choice of distances.
5 Mile Run: Take the course through Marsh and Merestead to the Butler loop.
7.7 Mile Run: Follow the Butler loop which adds 2.7 to the run for a total of 7.7 miles.
10 Mile Run: Cross the road to Westmoreland Sanctuary for a short loop.
13.1 Mile Run (approx): Anyone interested in going farther can try the Leonard Park to Westmoreland Greenbelt Half Marathon which adds the perimeter course of Westmoreland.
Saturday, November 16, 8:00 a.m.
If you’re interested in an additional run this weekend, meet at Mountain Lakes Park (201 Hawley Road, North Salem, NY) at the trailhead to Lookout Point and run the Sarah Bishop Bushwhack course. Instead of starting at the race start, though, we’ll be starting from the Kids’ Start on the map and completing the 10K course from there. Should be a lot of fun. And if you can’t make it in the morning, Mark Vincent will be running the course at 2:30 on Saturday as well so you have another chance for a great run.
There you have it—two days, three runs, and a host of great options through six different parks this weekend. Hope to see you out there.
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This Sunday, November 10 at 8:00 a.m., meet at the Ward Pound Ridge Reservation Michigan Road lot when we follow the Michigan to Kimberly Bridge course. Michigan Road is our traditional starting point for runs in the southern portion of the reservation but this time we’ll run North from the lot to the Meadow, follow some of the Leatherman’s Loop course trail to Kimberly Bridge, then “up” the blue trail and return by way of yellow. There might be a little bit of an incline at mile one and another at mile four so don’t hate your run director—hate the hill. PDF of the trail is available here ››
Next week we’ll change up the scenery a bit and meet at Leonard Park to run the Leonard to Butler course.
Hope to see you out there.
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This Sunday, November 3 at 8:00 a.m., meet at the Ward Pound Ridge Meadow parking lot when we run a new version of an old favorite—the Fire Tower Summit Run. This 6.2 mile version will seem familiar to most but I’ve rerouted us down the red trail at intersection 33 rather than the “ankle breaker” section of of the RT trail near Indian Rock Shelter. But before you get all weepy and think that this is a cakewalk, don’t worry, the downhill between 48 and 58 will keep you on your toes, not to mention the climb up to the Fire Tower Summit which is always, ahem, fun. And remember, daylight savings time ends so SET YOUR CLOCKS BACK before the run.
And after the run, you’ll want to hang around when we celebrate Tony Godino’s birthday with cupcakes and whatever Judy has up her sleeve. We’ll make a party of it. Please let us know if you’re coming by submitting the form below, thanks.
Next week we’ll be at Michigan Road to run the Michigan to Kimberly Bridge course.
I hope to see you out there.
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Sunday, October 27, 9:15 a.m.
This Sunday, October 13 at 9:15 a.m, meet at Muscoot Farm (http://goo.gl/maps/dTDiT) for the Run the Farm 5 Mile Trail Race. This 5 mile course starts from the farm and follows the outlying trails around Muscoot. You can download a map of the five-mile course here.
8:30 Kids’ Race 18:45 Kids’ Race 2
9:15 5 Mile Race
For more information, visit RunTheFarm.org.
Next week we have a very special event you won’t want to miss. More on that to come.
Hope to see you Sunday.
Sunday, October 20, 8:00 a.m.
This Sunday, October 20 at 8:00 a.m, meet at the Ward Pound Ridge Trailside Museum when we run the 7 mile Museum to Blue route. This course will start down the orange trail and wind past Raven Rocks before heading back via the blue trail and Kimberly Bridge. This time of year, the view from Raven Rocks and the beautiful blue trail will be particularly nice.
Saturday, October 19, 8:00 a.m.
This Saturday, October 19 at 8:00 a.m, meet at the Muscoot Farm parking lot (http://goo.gl/maps/dTDiT) for a course check of the Run the Farm loop. This 5 mile course will start from the parking lot at 8:00 and follow the Run the Farm loop with the exception of finishing in the parking lot. If you’re signed up for the race, you’ll want to come to this last course check and test out the trail. You can download a map of the five-mile course here. Just please stay off of any farm equipment and park on the side of the lot away from the farm.
We’ll be back at Muscoot again next week for the Run The Farm race.
Hope to see you out there.
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Sunday, October 13, 8:00 a.m.
This Sunday, October 13 at 8:00 a.m, meet at the Muscoot Farm parking lot (http://goo.gl/maps/dTDiT) for a course check of the Run the Farm loop. This 5 mile course will start from the parking lot at 8:00 and follow the Run the Farm loop with the exception of finishing in the parking lot. If you’re signed up for the race, you’ll want to come to one of the course checks and test out the trail. You can download a map of the five-mile course here.
We’ll be back at Muscoot again next week for the last course check before race day.
Hope to see you Sunday.
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Sunday, October 6, 8:00 a.m.
New Meeting Location: Trailside Museum
This Sunday, meet at Ward Pound Ridge Reservation Trailside Museum Lot when we run the Meadow Dry Loop. This approximately six-mile course follows much of the Leatherman’s Loop but nixes the water crossings and mud flats. What’s left? Still a challenging and fun run on what will be one of the most colorful days of the year.
For those who are running Paine to Pain, good luck to all of you. If you’d like to car pool, meet at the Lewisboro Town Park lower parking lot at 7:00 and the 684 exit 4 park and ride at 7:15. We’ll see you again next week at Muscoot Farm for one of two course checks of the Run the Farm course.
I hope to see you out there.
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Sunday, September 29, 8:30 a.m. (kids’ race), 9:15 a.m. (adult race)
This Sunday, meet at Mountain Lakes Park (201 Hawley Road, North Salem, New York 10560), when we race the Sarah Bishop Bushwhack. All that training and those course checks come down to this—a 10k trail race featuring a challenging course that includes the highest peak in Westchester—Bailey Mountain—and beautiful views of Lookout Point and Hemlock Lake. The weather all week will be beautiful and the conditions on Sunday, ideal. Registration closes at midnight on Thursday night but we’ll hold a few places open if you want to bring a friend at the last minute. On-site registration will be $40 and we ask that you have exact change.
Next week we’ll be back at the Ward Pound Ridge Reservation in the Meadow parking lot to run the Dry Loop—that is, if you’re not going to be running Paine to Pain.
Hope to see you out there for this first annual Sarah Bishop Bushwhack.
Sunday, September 22, 8:00 a.m.
This Sunday, meet at Mountain Lakes Park (201 Hawley Road, North Salem, New York 10560), when we do a course check of the Sarah Bishop Bushwhack. This 10k trail race features a challenging course that includes the highest peak in Westchester—Bailey Mountain—and beautiful views of Lookout Point and Hemlock Lake. If the upper gate is open, park where indicated on the map—in the lot near the pool, accessible by an unpaved road across from Hemlock Lake. If the upper gate is closed, park near the lot at the trailhead to Lookout Point.
Next week we’ll be back at Mountain Lakes Park the Sarah Bishop Bushwhack Race. It’s going to be a lot of fun.
Hope to see you out there.
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Sunday, September 15, 8:00 a.m.
This Sunday, meet at Mountain Lakes Park (201 Hawley Road, North Salem, New York 10560), when we do a course check of the Sarah Bishop Bushwhack. This 10k trail race features a challenging course that includes the highest peak in Westchester—Bailey Mountain—and beautiful views of Lookout Point and Hemlock Lake. If the upper gate is open, park where indicated on the map—in the lot near the pool, accessible by an unpaved road across from Hemlock Lake. If the upper gate is closed, park near the lot at the trailhead to Lookout Point.
Next week we’ll be back at Mountain Lakes Park for our final course check before the event.
Hope to see you out there.
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Sunday, September 8, 8:00 a.m.
This Sunday, meet at Westmoreland Sanctuary when we run 5.2 Mile Westmoreland Perimeter Loop. It’s been a while since we ran this course that was hit hard last year by Sandy but I’ve been assured that the trails are runnable and in good shape. I won’t have the chance to mark the trail in advance so bring a map and keep your eyes open for trail markers along the way. Those wanting a longer run can run part or all of the trail again or cross the road to Butler Sanctuary and add another 3.5 miles following the perimeter trails (see trail map). See Google Map ››
Saturday, September 7, 8:00 a.m.
This Saturday is the Katonah 5k Road and Trail Race. While a 5k might be a shorter distance than you’re used to, Christy’s first-place finish last week proved that shorter races have a place in anyone’s training schedule. And besides, it’s a great event benefitting a great cause. Learn more at Raceit.com.
Next week we’ll start the first of two course checks for the Sarah Bishop Bushwhack 10k Trail Race. We spent some time last weekend grooming the trail and know you’re going to love it. Registration is still open. And don’t forget to Run the Farm as well.
Hope to see you out there
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Sunday, September 1, 8:00 a.m.
This Sunday, meet at Ward Pound Ridge Reservation Meadow Parking Lot when we run the Meadow to Overlook loop. This is the same route we ran on July 4th and includes a finish at the river. We’ll start from the Meadow lot and pass the Trailside Museum before heading into the southern portion of the reservation and returning via Schoolhouse Road. At the end of the run, you have the option of cooling off by crossing the stream instead of heading over the bridge. Depending on the heat, it might be a refreshing change. I’ll also drop a cooler of water at Michigan Road which is the halfway point of the run.
Saturday, August 31, 8:00 a.m.
We’ll be doing a bit of trail cleanup for the Sarah Bishop Bushwhack. Anyone interested in giving us a hand while running between stops, meet at the parking lot at the trailhead to Lookout Point at 8:00 a.m.
If you’re up for a faster Saturday run, meet at Ward Pound Ridge Reservation Meadow Parking Lot to run the Meadow, Michigan and Museum loop. I’d suggest turning left at intersection 46, though, to keep in the shade of the pine forest near the end.
Monday, September 2, 9:30 a.m.
St. John’s Episcopal Parish is proud to bring you the 3rd Annual South Salem Church Tavern Biathlon. Race director Brian Stempel, a Sunday Runs regular, makes sure everyone has a great time and the after-race barbeque is not to be missed. The majority of the funds generated from the race will go to same worthy charities we continue to support (The Carpenter’s Kids Program, Community Center of Northern Westchester, and The Wounded Warrior Project). – See more and register ››
I’m still deciding on next week’s venue. Any suggestions?
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Sunday, August 25, 8:00 a.m.
Let’s change things up thus Sunday at a different venue. Meet at the Muscoot Farm parking lot for a run of the Run the Farm 5 mile course. Even though there are a couple months before that race, it’s always a great trail. Those who want a longer run can go back out for a second full or partial loop. You can see a map of the five-mile course here.
Saturday, August 24, 8:00 a.m.
Anyone interested in a Saturday run can meet at the pool parking lot in Mountain Lakes Park and follow the 10K Sarah Bishop Bushwhack. We’ll be doing some Sunday Runs on the course before race day so if you miss this, you’ll still have a chance to run before the race. You can see a map of the course here.
Next week we’ll be back in the Reservation at the Meadow parking lot to run the Meadow to Overlook course.
Hope to see you out there.
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Sunday, August 18, 8:00 a.m.
This Sunday we’ll switch things up a bit and run a longer distance to prepare for the Paine to Pain race in the fall. Meet at the trailhead for the Leatherstocking trail in New Rochelle (Google map: 2 Hillside Crescent, New Rochelle, NY). We’ll follow the Paine to Pain map through Saxon Woods, by the Hutch, and return via Mill Road/North Ave. for a 10 mile loop. If you’d like to do the full loop, you can continue on the full 13.1 mile course back to the starting point. Limited on-street parking is available on Hillside Crescent. If that is full, park on Lyncroft Road (around house number 312) and follow the course map to the trailhead.
Those who want to car pool from Lewisboro and Ridgefield can meet at the town park at 7:20. Those coming from other points can meet at the Park and Ride, exit 4 on 684, at 7:35. That should give everyone enough time to get to the trail for an 8:00 start.
Saturday, August 17, 8:00 a.m.
Meet at the Trailside Museum, Ward Pound Ridge Reservation, and run the Museum to Raven Rocks 6 mile loop. This is the trail that heads over Fox Hill initially which will certainly get your attention. After that, the course becomes somewhat more forgiving and ends on the beautiful downslope of the orange trail.
Registration for the Sarah Bishop Bushwhack is open. Register today ››
Registration for Run The Farm is open so make sure you sign up for that as well.
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Sunday, August 11, 8:00 a.m.
This Sunday, meet at the Ward Pound Ridge Reservation Michigan Road lot when we run a new course—the Green Rock Trail. We’ll start out on the beautiful (and relatively easy) Green trail then transition to the rock trail at the southern portion of the park. We’ll be going down the “stairs” this time which means we’ll have to climb up to Raven Rocks before returning via the Yellow trail. It’s a 6.5 mile mixed bag of wide trails and single path, level ground and hills. Should be a lot of fun. See the map page ›› | Download the PDF ››
Saturday, August 10, 8:00 a.m.
For those interested in a Saturday run, meet at the Ward Pound Ridge Reservation Michigan Road lot to run the Michigan to Kimberly Bridge course. It’s always a favorite that we’ll be running soon on a future Sunday.
Registration for the Sarah Bishop Bushwhack is open. Register today ››
Registration for Run The Farm is open so make sure you sign up for that as well.
Hope to see you out there
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The Sarah Bishop Bushwhack is a challenging 10k trail race held in Mountain Lakes Park, Westchester, New York, and benefitting educational wellness programs in area schools. The scenic course is named in honor of the hermitess of West Mountain, who lived alone for more than two decades around the turn of the 19th century in a small cave beneath an outcropping of rock on the eastern slope of the hill.
On September 29, 2013, we honor her indomitable spirit and oneness with nature with the Sarah Bishop Bushwhack and Sarah’s Scramble 1.5 mile kids’ race which takes runners on paths near her cave in the wooded Mountain Lakes Park, a 1,082-acre forested landscape with five lakes, spectacular views, and a few hills in between. Learn more about the race ››
Date: Sunday, September 22, 2013, 8:00 a.m. Register now ››
Race Day Parking at Ridgebury School
Start /Finish: Lake Windwing
South Shore Drive, Ridgefield, Connecticut
Run Course: 4-mile run through Ridgefield trails; moderately hilly; timed, posted results
Still have questions? Please contact us anytime! We look forward to hearing from you.
admin@triridgefield.com, gmorris@triridgefield.com
Race fee: $25.00. Course link›› | 2012 Results››
Sunday, August 4, 8:00 a.m.
This Sunday, meet at the Ward Pound Ridge Reservation Trailside Museum when we run a new course—the Museum to Blue 7 miler. While this run is a little longer than most, it doesn’t go over the Fire Tower, up the Overlook, or over Fox Hill. What’s left? Some gorgeous trails like Orange and Blue with some hills in the southern portion of the park. Halfway through, you can pause to enjoy the view from Raven Rocks—always a treat. See the map page ›› | Download the PDF ››
Saturday, August 3, 8:00 a.m.
For those interested in a Saturday run, meet at the Meadow parking lot to run the Meadow, Michigan & Museum course. Your choice whether you want to finish through the meadow or over the river. Both options are available.
Registration for the Sarah Bishop Bushwhack is now open. Register for the race today ››
Registration for Run The Farm is open so make sure you sign up for that as well.
Hope to see you out there
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Sunday, July 28, 8:00 a.m.
This Sunday, meet at Mountain Lakes Park (201 Hawley Road, North Salem, New York 10560), when we do a course check of the Sarah Bishop Bushwhack. This 10k trail race features a challenging course that includes the highest peak in Westchester—Bailey Mountain—and beautiful views of Lookout Point and Hemlock Lake. Park where indicated on the map—in the lot near the pool, accessible by an unpaved road across from Hemlock Lake.
Saturday, July 27, 8:00 a.m.
We’ll be running a course check for Sunday’s course check. Meet at Mountain Lakes park for a run of the Sarah Bishop Bushwhack 10k trail race. Bike up and get even more of a workout (see below).
Saturday, July 27, 7:00 a.m.
Thinking about doing the Church Tavern Biathlon? Bring your bike and meet at the South Salem commuter lot on Spring Street on Saturday at 7:00 a.m. and we’ll ride most of the 7 mile cycle course before heading up to Mountain Lakes Park for the Sarah Bishop course check. Total distance one way is 8.5 miles but there are some, er, hills. More information about the biathlon ›› | Registration for the race is now open ››
Next week we’ll be back at Ward Pound Ridge Reservation, Trailside Museum, when we run a variation of the Museum to Blue Route.
Hope to see you out there.
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The fourth annual Run the Farm 5 mile trail race and “Kids Run The Farm” races is officially open for registration.
The races will be held Sunday, Oct 27, 2013 with kids races starting at 8:30am. The kids races will be divided into two completely separate events – a 1.1 mile run for kids 7-12 and a 0.6 mile trail run for kids age 6 and under.Both kids events will be completed before the 5 miler is started at 9:15am.See race website for more details and logistics information.
We are happy to bring this event back for its fourth year. Runners love the scenic and tough 5 mile course. Kids are challenged with a great taste of the trails at Muscoot Farm in their very own races. The farmers at the market love the energy (and the business!) that the race brings out that crisp October Sunday morning.
One of the Sunday Runners, Brian Stempel, is race director for The Church Tavern Biathlon hosted by St. John’s Church in South Salem, NY, (a stone’s throw from The Leatherman’s Loop and Sarah Bishop Bushwhack trail races). While not a trail race, it’s still a fun event and Brian makes sure everyone has a great time.
From the registration page: On Monday September 2, 2013 (Labor Day) St. John’s Episcopal Parish will be hosting the third annual South Salem ‘Church Tavern’ Biathlon. Race start time is 9:30 a.m. and will proceed rain or shine. The Biathlon consists of a 7 mile bike and a 4 mile run. One of the main features of both courses is a steep trip up Church Tavern Road. Registration is now open ››
Did you know? Church Tavern was named after St. John’s Church because the church functioned as a tavern for part of it’s life in the late 1700’s.
A rolling, scenic 3.1 mile run through the charming hamlet of Katonah and the trails of Katonah Memorial Park, followed by a kids’ one-miler and tots’ races. Free race shirt to first 125 registrants.
Street and school parking is limited. Take the complimentary Enterprise shuttle from Commuter Lot 3 at Woods Bridge Road (Rt.117), just a few hundred feet south of Rt.35 (Exit 6 off I684).
The Kids’ One Miler is suggested for ages 7-12. The Tots’ Races are recommended for ages 3-6. Goodie bags to first 100 registered kids. The age categories are not strict. If your 7-year old will be happier running a Tots’ Race, feel free to register her for that instead. Please enter accurate DOB for your child.
Sunday, July 21, 8:00 a.m.
This Sunday, meet at Ward Pound Ridge Reservation Meadow Parking Lot when we run the Meadow to Overlook loop. This is the same route we ran on July 4th and includes a finish at the river. We’ll start from the Meadow lot and pass the Trailside Museum before heading into the southern portion of the reservation and returning via Schoolhouse Road. At the end of the run, you have the option of cooling off by crossing the stream instead of heading over the bridge. Depending on the heat, it might be a refreshing change. I’ll also drop a cooler of water at Michigan Road which is the halfway point of the run.
Saturday, July 20, 8:00 a.m.
If you’re up for a Saturday run, meet at Ward Pound Ridge Reservation Meadow Parking Lot to run the Meadow, Michigan and Museum loop. I’d suggest turning left at intersection 46, though, to keep in the shade of the pine forest near the end.
Next Sunday we’ll be at Mountain Lakes Park for a course check of the Sarah Bishop Bushwhack. I hope to see you out there.
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Sunday, July 14, 8:00 a.m.—Meet at Kimberly Bridge
This Sunday, meet at Kimberly Bridge to run the Trailside to Tower run. We’ll go against the arrows on the map and start up the Blue trail on Fire Tower hill before making our way to the Trailside Museum and Deer Hollow. Should be fun. See the map here ››
Saturday, July 13, 8:00 a.m.
Anyone interested in a Saturday run can meet at Mountain Lakes park for the Sarah Bishop Bushwhack. We’re still fine-tuning the course but this time, go past our usual meeting place (the trailhead to Lookout Point) and turn left at the next road. Follow that past the lake and take the fork to the left. That will lead to our parking place near the pool.
Next week we’ll be meeting at the Meadow Lot. Hope to see you out there.
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Sunday, July 7, 8:00 a.m.
Meet at the Ward Pound Ridge Reservation Michigan Road lot when we run a new course devised by Eleanor Heppner Hershey and aptly named Eleanor’s Escape. This route combines the best of the Yellow, Red, Blue, and Green trails and includes wide-open paths and single-track hills. Optional photo op at Raven Rocks before heading back by way of Red and Green. I know you’re going to love this one. See Eleanor’s Escape map here ››
Saturday, July 6, 8:00 a.m.
Anyone interested in a Saturday run can meet at Mountain Lakes park for the Sarah Bishop Bushwhack. We’re still fine-tuning the course but this time, go past our usual meeting place (the trailhead to Lookout Point) and turn left at the next road. Follow that past the lake and take the fork to the left. That will lead to our parking place near the pool.
Hope to see you out there.
[poll id=”38″]
Thursday, July 4, 8:00 a.m.
Join us for a special July 4 run at the Ward Pound Ridge Reservation when we run a new route—the Meadow to Overlook loop. We’ll start from the Meadow lot and pass the Trailside Museum before heading into the southern portion of the reservation before returning via Schoolhouse Road. At the end of the run, you have the option of cooling off by crossing the stream instead of heading over the bridge. Depending on the heat, it might be a refreshing change.
I hope to see you out there for this special run.
[poll id=”39″]
As of 12:00 Sunday, we are on as planned.Join us on Sunday, June 30, at 4:00 p.m. (rain date July 7) at Westmoreland Sanctuary for our Start-of-Summer Picnic Potluck. Come out and see your friends dressed in “real” clothes in this beautiful wooded preserve. The Sunday Runs gang celebrates summer with a party that does not involve running, but by no means will we stay still. Hike the trails, relax with the group, and have a great time with friends. Kids, friends, significant others are all welcome.
Sign up here today: signupgenius.com/go/508044EA4A922A46-hanging
I hope to see you at this great event.
Sunday, June 30, 8:00 a.m.
This Sunday, meet at the Ward Pound Ridge Reservation Meadow Parking Lot when we run one of our all-time favorite courses—the Fire Tower course. This 10k run takes us down the rocky scramble that’s the yellow trail then up the back side of Fire Tower hill before returning back to the meadow. It’s the perfect run to whet your appetite for the Summer Runs Sunday Pot Luck later in the day.
Don’t forget to to RSVP for our Sunday Runs Pot Luck on June 30 at 4:00 at Westmoreland. I’m looking forward to seeing everyone in “real” clothes for a change. The RSVP form lets you know what we need but if you have any questions, you can let me know or contact Annie Bai, our de facto social director (thanks Annie).
Saturday, June 29, 8:00 a.m.
Anyone interested in a Saturday run can meet at the Meadow Parking Lot for the Meadow, Michigan, and Museum loop. It’s hilly, but it’s fun.
Hope to see you out there.
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Sunday, June 23, 8:00 a.m.
Let’s change things up thus Sunday at a different venue. Meet at the Muscoot Farm parking lot for a run of the Run the Farm 5 mile course. Even though there are months before that race, it’s always a great trail. Those who want a longer run can go back out for a second full or partial loop. You can see a map of the five-mile course here.
Saturday, June 22, 8:00 a.m.
Anyone interested in a Saturday run can meet at the trail head to Lookout Point in Mountain Lakes Park and follow the 5.2 mile “Sarah Bishop” course around the park. While this most likely won’t be the final course map for the September 29th event, it certainly is a good preview. You can see a map of the course here.
Don’t forget to to RSVP for our Sunday Runs Pot Luck on June 30 at 4:00 at Westmoreland. I’m looking forward to seeing everyone in “real” clothes for a change. Next week we’ll be back at the Ward Pound Ridge reservation Meadow Lot for a run of the Fire Tower loop.
Hope to see you out there.
[poll id=”36″]
Sunday, June 16, 8:00 a.m.
This Sunday, we commemorate the one-year anniversary of Rob’s downfall and rise again with this classic run named in his honor—Rob’s Ruin Run. Six miles of trails in the southern portion of the park that take us past the overlook, Bear Rock and Dancing Rock. I’ve posted a new variation of this run that is true to the original plan including the trail egress near the lean-to campsite on Michigan road. .
Saturday, June 15, 8:00 a.m.
While I know it’s only been a few weeks since we last ran the Rock Trail, it’s too fun to miss. If you’re up for a Saturday run, meet at the Michigan Road lot for the 5.5 mile Rock Trail Loop.
Next week, let’s mix things up a bit and head over to Muscoot Farm and check out the 5-mile Run The Farm loop. That’s always fun.
Hope to see you out there.
[poll id=”35″]
Sunday, June 9, 8:00 a.m. Meet at the Michigan Road parking lot in the Pound Ridge Reservation for a very special run. Tony Godino and Dave Cope, two of the founders of the Leatherman’s Loop, are going to send us on an unmapped trail run in the southern portions of the park, reviving trails that were used many years ago but that we’ve not run. They’ll be marking the trail in advance but we won’t have any maps of the course so our fate is completely in their hands. It should be a lot of fun—you won’t want to miss it.
Saturday, June 8, 8:00 a.m.
Meet at the Michigan Road parking lot in the Pound Ridge Reservation for the Michigan to Kimberly 6 mile loop. This is always a fun run and you can choose whether you want to run it clockwise or counterclockwise. The clockwise course puts the steep hill in the center of the run. Counterclockwise lets you save the worst until the end. It’s your call.
Next week we’ll be back at the Michigan road lot again when we follow Rob’s Ruin Run and commemorate the one-year anniversary of Rob’s fall and subsequent return.
Hope to see you out there
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Sunday, June 2, 8:00 a.m.
Meet at the Trailside Museum in the Ward Pound Ridge Reservation for the Trailside to Tower 5.8 mile loop. This will come as no surprise that this is a hilly course so get ready for a good workout. While the course starts out at a steady climb, the hills really kick in before miles 2.5 and 4 which makes the rest of the run seem like a walk in the park.
Also on this Sunday is the Running Goddess 5k Race at Lasdon Park. I’ll be helping out there so if you’re at the reservation, bring your own maps.
Saturday, June 1, 8:00 a.m.
Meet at the Trailside Museum for the Museum to Raven Rocks 5.2 mile loop. This is one of my favorite runs which starts out fairly steep and ends on the Orange trail in a gradual down slope.
Next week we’ll be running a very special no-maps course created by Tony Godino and Dave Cope, two of the founders of the Leatherman’s Loop. You won’t want to miss this run.
Hope to see you out there.
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Sunday, May 26, 8:00 a.m.
Meet at the Meadow Parking Lot when we run a beautiful course that mixes up a little bit of everything—the Meadow to Blue route. It starts out relatively flat with only a gradual incline then at mile 3.5, hello, we switch to single-track pretty steep uphill before tapering back down. It’s a fun course I’ve been wanting to schedule for a while.
Saturday, May 25, 8:00 a.m.
If you’re interested in this Saturday run, meet at the Meadow Lot for the Meadow, Michigan and Museum loop.
Next week we’ll be meeting at the Trailside Museum.
Hope to see you out there.
[poll id=”32″]
Congratulations to all of the Sunday Runners that competed in A Mild Sprain this past Sunday. It was great to see so many familiar faces and Dave Vogel really knows how to put on an event—thanks Dave. Big shout-outs to Christy Leggiero and Eleanor Hershey for finishing second and third overall in the women’s division and Tony Godino and I managed to finish first in our respective age groups. Lots of other great performances from the group as well and you can see the final results posted on the Mild Sprain site. It was a great showing for the Sunday Runners and a great cause to run for.
This Sunday, May 19, at 8:00, meet at the Lewisboro Town Park upper parking lot when we run the Town to Michigan 6.8 mile loop. We’ll be running this loop in a clockwise direction which passes the trailside museum, Michigan Road and the Meadow before returning home. As I recall, the last time we ran this there was about a foot of snow on the ground. Fortunately, that’s not likely to happen again. I’ll be at A Mild Sprain so bring your own maps.
Sunday is also A Mild Sprain trail race at Sprain Ridge Park. If you’re interested in car pooling, for those in Connecticut and Northern Westchester, meet at the Lewisboro Town Park lower parking lot at 8:00. For those farther south, meet at the 684 exit 4 park and ride at 8:20. Sign in is from 8:30 to 9:30 so that should give us plenty of time. Let me know if you’re interested.
Saturday, May 18, 8:00 a.m.
Anyone interested in an additional run can meet on Saturday at the town park for the Town to Trailside 5.7 mile loop.
Hope to see you out there.
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Sunday, May 12, at 8:00
Meet at the Ward Pound Ridge reservation, Michigan Road Lot, when we run a new course—the Michigan, Red and Rock Trail. We’ll start at Michigan Road and take some of the wider paths to the Rock Trail where the course narrows and the hills begin. We’ll go up the stairs to Spy Rock then up more to the overlook before returning to Michigan Road on a nice downhill finish. Lots of hills on this great run. See the map page here ››
Saturday, May 11, 8:00 a.m.
If anyone is interested in an additional Saturday run, meet at Michigan Road for the Michigan to Kimberly 6 mile loop. Follow the path as marked in a clockwise loop including the uphill after Kimberly Bridge. Enjoy. Also, there will be another course check of A Mild Sprain if anyone is interested in checking out the course. If you are and want to car pool, be at the Lewisboro Town Park, lower lot, at 7:20.
Next week is A Mild Sprain at Sprain Ridge Park but for those looking for a run closer to home, meet at the Lewisboro Town Park for the Town to Michigan run.
Hope to see you out there.
[poll id=”30″]
This Sunday, May 5, at 8:00, is a course check of A Mild Sprain trail race at the Sprain Ridge Park in Yonkers. This 4.25 mile trail has lots of ups and downs, switchbacks and single-tracks. While “only” 4.25 miles, it’s challenging. And if you feel short-changed afterwards, you can go out for a couple extra miles on this scenic course.
Car Pool instructions: For those in South Salem, Waccabuc, Ridgefield area: meet at the Lewisboro Town Park LOWER PARKING LOT at 7:20. For those in Mt. Kisco, Katonah, Brewster, meet at the park and ride, exit 4 on Rt. 684 at 7:35. Coordinate with me if you’re interested.
If you’d prefer to stay a little closer to home, then I suggest meet at the Meadow Parking lot for the “Meadow, Michigan & Museum” 6.15 mile run. I’ll be at Sprain Ridge so bring your own maps.
Next week we’ll be at the reservation running on some of the southern trails. For those who are interested in a Saturday run, I’ll be recommending runs for Saturdays as well through the summer starting next week.
Hope to see you Sunday,
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On Sunday, April 28 at 8:00 a.m., meet at Mountain Lakes Park for a 5+ mile run in some of the highest points in Westchester. We’ll have great views from Lookout Point within the first mile and go to the top of Bailey Mountain, elevation 982 feet, the highest point in Westchester. Mark as redesigned the course since we ran it in January so it should be easier to follow. The main gate to the park will be open and there is some parking at the trail head where we’ll start. Additional parking should be available farther into the park at the dumpsters. View map page here ››
Next Sunday, May 5, is a course check for A Mild Sprain trail race in Sprain Ridge Park in Yonkers. Even if you’re not signed up for the race, it’s a great trail and an opportunity to run someplace new. On Sunday, we can discuss to see who’s interested and plan on car pooling.
The following week, May 12, is Mother’s Day. As such, I’d like to hear recommendations from the women in the group what you’d like to run that day (or what you’d like to see the men run). I’ll post the run of your choice. So far, I’ve had a request to run at Lasdon Park which would be a new location for us. Anyone else want to offer an opinion?
Hope to see you Sunday.
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