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Upcoming Runs

Sunday Runs celebrates 14 years running. You can read the story here ›› Put on your calendars these upcoming spring races: April 14 John Jay Trail Race and May 19 Spring Run the Farm.

On Thursday, May 2, at 7:00 p.m., join us for the Trail Running Film Festival at Bedford Playhouse. Sunday Runs is sponsoring this one-night-only event that brings to life great tales from the running community. Learn more ››

High-res photos for social media posts are at sundayruns.org/pics. Hope to see you out there. Lee Willett
Last Sunday, Trailside Museum Last Saturday, Michigan Road Lot From the archives: March 30, 2014

Run the Numbers Part 5

March 30 @ 7:00 am9:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

On Saturday, March 30, at 7:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, ready to run the fifth part of the Run the Numbers course. Today, those starting at 6:00 a.m. will catch intersections 58 and 59 a four-mile run, then at 7:00, we’ll catch 60 through 66 for an additional 7.5 miles. Anyone who wants to continue, we can finish the course and complete 67 through 70 for five more miles and a total of 16 miles for the day.

Download the PDF

Find out more »

Red/Rock Trail Loop

March 31 @ 8:00 am9:30 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

On Sunday, March 31, at 8:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, when we run the Red/Rock Trail Loop. We’ll run this in a counterclockwise direction as marked and runners have the opportunity to run distances from 4 to 8.5 miles. Cobweb Crew starts at 5:00 a.m.; Early Risers at 7:00.
Rookie Runners start at 7:00 for a shorter distance and easier pace.

Download the PDF
5mi_RedRockTrail

Last time we ran this course: April 2, 2023

Find out more »

Trail Thursday

March 28 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Run the Numbers Part 5

March 30 @ 7:00 am9:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Red/Rock Trail Loop

March 31 @ 8:00 am9:30 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

April 2 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

April 3 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

April 4 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

April 9 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

April 10 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

April 11 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

April 16 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

April 17 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

April 18 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

April 23 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

April 24 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

April 25 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Night Run

April 26 @ 7:00 pm11:00 pm
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

April 30 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

May 1 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

May 2 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Running Film Festival

May 2 @ 7:00 pm9:00 pm
Bedford Playhouse
633 Old Post Rd
Bedford, 10506 United States
+ Google Map

GOALS

Looking for some runs and races to set your sights on? For starters, there’s the Trail Mix Series including the Leatherman’s Loop, Mild Sprain, Where the Pavement Ends, Run the Farm, Paine to Pain, and Raven Rocks Run.

While our Big List of Races hasn’t been updated for a while, many of the races are still on but check with the individual race websites to confirm. If you’re looking for longer races, check out our list of 100-mile races.

Other regional races that might be of interest are: September 30, Cat’s Tail Marathon; October 22, Bimblers Bluff 50k (conflicts with Run the Farm); and in early November, Pocantico Hills Marathon and Half Marathon.

Looking for something epic that’s not a race? Let’s talk about the North East Ultra 8—eight seriously epic single-day runs in the northeast. I’ve done three of these already and would love to knock off the Great Range Traverse this year though time is running out in the season and we may need to postpone until next year.

I’m looking forward to another exciting and fun year on the trails with you all.

Just a reminder, it’s tick season. Shower and check your skin over after runs, use a bug spray with Deet on your shoes, legs, and arms before a run, and I recommend light-color calf sleeves that have been sprayed with permethrin and allowed to dry. An ounce of prevention is worth a pound of doxycycline.

WELCOME ROOKIE RUNNERS

We’re welcoming new runners onto the trails through the Rookie Runners Program. On Sundays at 7:00 a.m., runners new to the trails will run with a trail ambassador who can answer any questions and help to make the run an easy and enjoyable event. Then, when you’re ready, join the group at 8:00 for the full run. If you’ve wanted to start running trails but were intimidated, this is your chance to get involved. Learn more here ››
SOUTH SALEM WEATHER

Five Word Race Report

Upcoming

Trail Thursday

March 28 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Run the Numbers Part 5

March 30 @ 7:00 am - 9:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Red/Rock Trail Loop

March 31 @ 8:00 am - 9:30 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

April 2 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

April 3 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

April 4 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

April 9 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

April 10 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

April 11 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

April 16 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

FOLLOW US

Donate

Help keep the site running, kick in something for a night run, or help share the cost of special events by donating. Any amount accepted. Thanks.

Stay on Course

The Free Avenza Maps software now has a free trail map of the Reservation available here. You can use that or the free GaiaGPS to load KML files of some of our runs as overlays. Now there’s no excuse to get lost.

Contact

Managed by Lee Willett
info@sundayruns.org