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X-WR-CALNAME:Sunday Runs with the Leatherman Harriers
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X-WR-CALDESC:Events for Sunday Runs with the Leatherman Harriers
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DTSTART;TZID=America/New_York:20241005T070000
DTEND;TZID=America/New_York:20241005T100000
DTSTAMP:20260628T102500
CREATED:20240930T220541Z
LAST-MODIFIED:20241001T133612Z
UID:30741-1728111600-1728122400@sundayruns.org
SUMMARY:Gerrython
DESCRIPTION:On Saturday\, October 5\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run an all-time favorite: the Gerrython. This course\, designed by Gerry Sullivan\, gives you options for 13\, 10\, 7\, and 5 mile distances. Our plan: Early Risers meet at 6:00 a.m. and will complete a 4-mile course returning to the lot before 7:00. At 7:00 we’ll run the 7-mile loop. Anyone not up for the full distance can follow the 5-mile course or head back at a different point.  \n\nPrint Map Download the PDF\n \nThe last time we ran this course was September 10\, 2022
URL:https://sundayruns.org/run/10-2024/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2014/09/featuredImages_gerrython.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T053000
DTEND;TZID=America/New_York:20241003T070000
DTSTAMP:20260628T102500
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140912Z
UID:29872-1727933400-1727938800@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23/2024-10-03/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T053000
DTEND;TZID=America/New_York:20241001T070000
DTSTAMP:20260628T102500
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:29966-1727760600-1727766000@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2/2024-10-01/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240929T080000
DTEND;TZID=America/New_York:20240929T100000
DTSTAMP:20260628T102500
CREATED:20240924T162053Z
LAST-MODIFIED:20240924T162053Z
UID:30715-1727596800-1727604000@sundayruns.org
SUMMARY:Trailside to Town Park
DESCRIPTION:On Sunday\, September 29\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, ready to run the Trailside to Town Park loop. This course loops around the northern part of the Rez\, up the Howland Drive segment\, before taking four different options for returning to the lot. An optional excursion into Lewisboro Town Park for the longer distances will add a half mile or so. Cobweb Crew starts at 5:00; Early Risers at 7:00.\nRookie Runners start at 7:00 for an easier pace and shorter distance.  \n\nPrint Map Download the PDF\n \nLast time we ran this course was November 5\, 2023
URL:https://sundayruns.org/run/trailside-to-town-park-9-2024/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/07/trailside_to_town_park.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240926T053000
DTEND;TZID=America/New_York:20240926T070000
DTSTAMP:20260628T102500
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140912Z
UID:29871-1727328600-1727334000@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23/2024-09-26/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240925T053000
DTEND;TZID=America/New_York:20240925T070000
DTSTAMP:20260628T102500
CREATED:20240218T172527Z
LAST-MODIFIED:20240726T205732Z
UID:30414-1727242200-1727247600@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-fall/2024-09-25/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240924T053000
DTEND;TZID=America/New_York:20240924T070000
DTSTAMP:20260628T102500
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:29965-1727155800-1727161200@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2/2024-09-24/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240922T080000
DTEND;TZID=America/New_York:20240922T093000
DTSTAMP:20260628T102500
CREATED:20240918T221910Z
LAST-MODIFIED:20240918T221910Z
UID:30701-1726992000-1726997400@sundayruns.org
SUMMARY:Michigan to Kimberly V3
DESCRIPTION:On Sunday\, September 22\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Michigan to Kimberly v3 loop. This version of the classic course offers distances from 5 to 7.5 miles but you can visit the Overlook as well to add even more. Cobweb Crew starts at 5:00; Early Risers at 6:00 a.m. \nRookie Runners start at 7:00 a.m. for a shorter distance and easier pace if necessary. \n\nPrint Map Download the PDF\n \nThe last time we ran this course was May 12\, 2024
URL:https://sundayruns.org/run/michigan-to-kimberly-9-2024/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240921T070000
DTEND;TZID=America/New_York:20240921T090000
DTSTAMP:20260628T102500
CREATED:20240916T141716Z
LAST-MODIFIED:20240916T154917Z
UID:30692-1726902000-1726909200@sundayruns.org
SUMMARY:Alan's Adventure
DESCRIPTION:On Saturday\, September 21\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run a new course based on local events. This twisted course takes us down the Rock Trail\, past Raven Rocks\, and back via the Yellow trail. Shorter options are available as well. Early Risers start at 6:00 for a few more miles before. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/alansadventure/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240919T053000
DTEND;TZID=America/New_York:20240919T070000
DTSTAMP:20260628T102500
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140912Z
UID:29870-1726723800-1726729200@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23/2024-09-19/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T053000
DTEND;TZID=America/New_York:20240918T070000
DTSTAMP:20260628T102500
CREATED:20240218T172527Z
LAST-MODIFIED:20240726T205732Z
UID:30413-1726637400-1726642800@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-fall/2024-09-18/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T053000
DTEND;TZID=America/New_York:20240917T070000
DTSTAMP:20260628T102500
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:29964-1726551000-1726556400@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2/2024-09-17/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240915T080000
DTEND;TZID=America/New_York:20240915T093000
DTSTAMP:20260628T102500
CREATED:20240912T161719Z
LAST-MODIFIED:20240912T161719Z
UID:30685-1726387200-1726392600@sundayruns.org
SUMMARY:KMA to Hunt-Parker
DESCRIPTION:On Sunday\, September 15\, at 8:00 a.m.\, meet at Reservoir Road in Katonah\, behind the Katonah Museum of Art\, ready to run the KMA to Hunt-Parker 7-mile course. This run starts on dirt roads\, crosses the Cross River Dam\, and heads over to Hunt-Parker Preserve—home of the Bedford Audubon Society—with various trails including single-track and open field running. If you’re looking for something longer\, print out the Six Preserves Run map and I can point you to the easement to get to Mount Holly Sanctuary from North Salem Road. Cobweb Crew starts at 5:00 for an out-and-back to Upper Hook; Early risers start at 7:00 for an out-and-back on Reservoir Road. NOTE: The Lewisboro Horseman’s Association is having their annual event in the Rez on Sunday so let’s leave them to it. \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF\n \nLast time we ran this course was October 7\, 2023
URL:https://sundayruns.org/run/kma-to-hunt-parker-5/
LOCATION:Reservoir Road\, 10 Reservoir Road\, Katonah\, NY\, 10536\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/01/facebookmasthead_spring2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240914T070000
DTEND;TZID=America/New_York:20240914T090000
DTSTAMP:20260628T102500
CREATED:20240911T205837Z
LAST-MODIFIED:20240912T211610Z
UID:30683-1726297200-1726304400@sundayruns.org
SUMMARY:Michigan to Dancing Rock
DESCRIPTION:On Saturday\, September 14\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Michigan to Dancing Rock course. This loop starts with a climb to the Overlook then follows some of the lesser-used trails in the park. Options include 4.5\, 6.6\, 8 and 9 mile loops. Early Risers start at 6:00 for a few extra miles. \n\nPrint Map Download the PDF\n \nLast time we ran this course was July 22\, 2023
URL:https://sundayruns.org/run/michigan-to-dancing-rock-9-2024/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T053000
DTEND;TZID=America/New_York:20240912T070000
DTSTAMP:20260628T102500
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140911Z
UID:29869-1726119000-1726124400@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23/2024-09-12/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240911T053000
DTEND;TZID=America/New_York:20240911T070000
DTSTAMP:20260628T102500
CREATED:20240218T172527Z
LAST-MODIFIED:20240726T205731Z
UID:30412-1726032600-1726038000@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-fall/2024-09-11/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T053000
DTEND;TZID=America/New_York:20240910T070000
DTSTAMP:20260628T102500
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:29963-1725946200-1725951600@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2/2024-09-10/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240907T070000
DTEND;TZID=America/New_York:20240907T090000
DTSTAMP:20260628T102500
CREATED:20240904T213629Z
LAST-MODIFIED:20240904T213752Z
UID:30669-1725692400-1725699600@sundayruns.org
SUMMARY:Nevermore
DESCRIPTION:On Saturday\, September 7\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Meadow Lot\, ready to run the Nevermore Loop. This is the Raven Rocks course except this time\, we’ll run the course in reverse (opposite the arrows)\, heading toward the Trailside Museum first and ending via the CB trail and the meadow. If you had fun going up the rock scramble\, you’re going to love going down it. Early risers at 6:00.  \n\nPrint Map Download the PDF  Download the KML Download the GPX\n \nLast time we ran this course was November 19\, 2023
URL:https://sundayruns.org/run/nevermore-9-2024/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/11/featured_nevermore.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T053000
DTEND;TZID=America/New_York:20240905T070000
DTSTAMP:20260628T102500
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140911Z
UID:29868-1725514200-1725519600@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23/2024-09-05/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T053000
DTEND;TZID=America/New_York:20240904T070000
DTSTAMP:20260628T102500
CREATED:20240218T172527Z
LAST-MODIFIED:20240726T205731Z
UID:30411-1725427800-1725433200@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-fall/2024-09-04/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T053000
DTEND;TZID=America/New_York:20240903T070000
DTSTAMP:20260628T102500
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:29962-1725341400-1725346800@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2/2024-09-03/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240902T070000
DTEND;TZID=America/New_York:20240902T083000
DTSTAMP:20260628T102500
CREATED:20240826T173957Z
LAST-MODIFIED:20240826T174037Z
UID:30640-1725260400-1725265800@sundayruns.org
SUMMARY:REDRUN
DESCRIPTION:On Labor Day\, Monday\, September 2\, at 7:00 a.m.\, meet at Michigan Road Lot to test yourself and find out who’s going to get the crown on one counterclockwise loop of Red. It’s simple. 5.32 miles. The current course records are 36:09 for Chris Irwin and 41:50 for Julie Piddington although the competition for the leaderboards is fierce. No cost to enter. No flags on the course. No prize money. Just bragging rights if you’re able to take the crown.\n \nWhile there will be bragging rights for who finishes first on the day\, the real test is who claims the top of the Leaderboard so watch Strava afterward as runners post their runs. The official loop starts and ends past the gate (see the segment) but depending on how many are running\, you’ll be starting on the asphalt. \nSee the segment map and leaderboard ›› \nAlternatively\, if you’re not interested in racing\, it’s still a great course and includes a view from Raven Rocks. \n\nPrint Map Download the PDF Download the KML
URL:https://sundayruns.org/run/redrun-9-2024/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2023/08/redrun.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240901T080000
DTEND;TZID=America/New_York:20240901T100000
DTSTAMP:20260628T102500
CREATED:20240826T174620Z
LAST-MODIFIED:20240826T174702Z
UID:30642-1725177600-1725184800@sundayruns.org
SUMMARY:Museum\, CB\, to Blue 2
DESCRIPTION:On Sunday\, September 1\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum\, when we run the Museum\, CB\, to Blue Route. All distances start up FH and branch from there. The 8 mile loop takes a bushwhack to get to CB before meeting up with the other distances on Green. Options include 4\, 5\, 6\, and 8 miles. Cobweb Crew starts at 5:00; Early Risers at 7:00. \nRookie Runners start at 7:00 a.m. for a shorter distance and easier pace. \n\nPrint Map
URL:https://sundayruns.org/run/museum-cb-to-blue-9-2024/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2018/09/museum_to_blue2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240831T070000
DTEND;TZID=America/New_York:20240831T090000
DTSTAMP:20260628T102500
CREATED:20240829T002718Z
LAST-MODIFIED:20240829T002718Z
UID:30653-1725087600-1725094800@sundayruns.org
SUMMARY:Eleanor’s Escape
DESCRIPTION:On Saturday\, August 31\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run a classic—Eleanor’s Escape. This multidistance run takes you on a great mix of some of the best trails in the park. Early Risers start at 6:00 a.m. for a few extra miles and stories from Greg. \n\nPrint Map Download the PDF Download the KML file ››\n \nFrom the archives: We also rand this course Sunday\, October 8\, 2023
URL:https://sundayruns.org/run/eleanors-escape-8-2024/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/07/eleanorsescape.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T053000
DTEND;TZID=America/New_York:20240829T070000
DTSTAMP:20260628T102500
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140910Z
UID:29867-1724909400-1724914800@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23/2024-08-29/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T053000
DTEND;TZID=America/New_York:20240828T070000
DTSTAMP:20260628T102500
CREATED:20240218T172527Z
LAST-MODIFIED:20240726T205730Z
UID:30410-1724823000-1724828400@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-fall/2024-08-28/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T053000
DTEND;TZID=America/New_York:20240827T070000
DTSTAMP:20260628T102500
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:29961-1724736600-1724742000@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2/2024-08-27/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240824T070000
DTEND;TZID=America/New_York:20240824T090000
DTSTAMP:20260628T102500
CREATED:20240726T160346Z
LAST-MODIFIED:20240730T175407Z
UID:30357-1724482800-1724490000@sundayruns.org
SUMMARY:Loops of Levy
DESCRIPTION:On Saturday\, August 24\, at 7:00 a.m.\, meet at the Leon Levy Preserve lot\, 2-50 Smith Ridge Rd\, South Salem\, NY\, ready to run a convoluted course of around 7 miles and using every trail in the park including the Levy East half mile extension. Early Risers start at 6:00 for an additional 4 miles. \n\nPrint Map Download the PDF\n \nLast time we ran this course was May 18\, 2024
URL:https://sundayruns.org/run/loops-of-levy-8-2024/
LOCATION:Leon Levy Preserve\, 2-50 Smith Ridge Rd.\, South Salem\, NY\, 10590-1701\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2018/07/featured_Levy.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240822T053000
DTEND;TZID=America/New_York:20240822T070000
DTSTAMP:20260628T102500
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140910Z
UID:29866-1724304600-1724310000@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23/2024-08-22/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T053000
DTEND;TZID=America/New_York:20240821T070000
DTSTAMP:20260628T102500
CREATED:20240218T172527Z
LAST-MODIFIED:20240726T205730Z
UID:30409-1724218200-1724223600@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-fall/2024-08-21/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
END:VCALENDAR