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UID:32181-1750829400-1750834800@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-2025/2025-06-25/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
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DTSTART;TZID=America/New_York:20250618T053000
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LAST-MODIFIED:20250608T163914Z
UID:32180-1750224600-1750230000@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-2025/2025-06-18/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
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DTSTART;TZID=America/New_York:20250611T053000
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DTSTAMP:20260617T085827
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:32179-1749619800-1749625200@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-2025/2025-06-11/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
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