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X-WR-CALDESC:Events for Sunday Runs with the Leatherman Harriers
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DTSTART;TZID=America/New_York:20260624T053000
DTEND;TZID=America/New_York:20260624T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20260622T144800Z
UID:32192-1782279000-1782284400@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-06-24/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T053000
DTEND;TZID=America/New_York:20260701T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35478-1782883800-1782889200@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-07-01/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T053000
DTEND;TZID=America/New_York:20260708T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35479-1783488600-1783494000@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-07-08/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T053000
DTEND;TZID=America/New_York:20260715T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35480-1784093400-1784098800@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-07-15/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T053000
DTEND;TZID=America/New_York:20260722T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35481-1784698200-1784703600@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-07-22/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T053000
DTEND;TZID=America/New_York:20260729T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35482-1785303000-1785308400@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-07-29/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T053000
DTEND;TZID=America/New_York:20260805T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35483-1785907800-1785913200@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-08-05/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T053000
DTEND;TZID=America/New_York:20260812T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35484-1786512600-1786518000@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-08-12/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T053000
DTEND;TZID=America/New_York:20260819T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35485-1787117400-1787122800@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-08-19/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T053000
DTEND;TZID=America/New_York:20260826T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35486-1787722200-1787727600@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-08-26/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260902T053000
DTEND;TZID=America/New_York:20260902T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35487-1788327000-1788332400@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-09-02/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T053000
DTEND;TZID=America/New_York:20260909T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35488-1788931800-1788937200@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-09-09/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T053000
DTEND;TZID=America/New_York:20260916T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35489-1789536600-1789542000@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-09-16/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T053000
DTEND;TZID=America/New_York:20260923T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35490-1790141400-1790146800@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-09-23/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T053000
DTEND;TZID=America/New_York:20260930T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35491-1790746200-1790751600@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-09-30/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T053000
DTEND;TZID=America/New_York:20261007T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35492-1791351000-1791356400@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-10-07/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T053000
DTEND;TZID=America/New_York:20261014T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35493-1791955800-1791961200@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-10-14/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T053000
DTEND;TZID=America/New_York:20261021T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35494-1792560600-1792566000@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-10-21/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T053000
DTEND;TZID=America/New_York:20261028T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35495-1793165400-1793170800@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-10-28/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T053000
DTEND;TZID=America/New_York:20261104T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35496-1793770200-1793775600@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-11-04/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261111T053000
DTEND;TZID=America/New_York:20261111T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35497-1794375000-1794380400@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-11-11/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T053000
DTEND;TZID=America/New_York:20261118T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35498-1794979800-1794985200@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-11-18/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261125T053000
DTEND;TZID=America/New_York:20261125T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35499-1795584600-1795590000@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-11-25/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261202T053000
DTEND;TZID=America/New_York:20261202T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35500-1796189400-1796194800@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-12-02/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261209T053000
DTEND;TZID=America/New_York:20261209T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35501-1796794200-1796799600@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-12-09/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261216T053000
DTEND;TZID=America/New_York:20261216T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35502-1797399000-1797404400@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-12-16/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261223T053000
DTEND;TZID=America/New_York:20261223T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35503-1798003800-1798009200@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-12-23/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261230T053000
DTEND;TZID=America/New_York:20261230T070000
DTSTAMP:20260622T180000
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35504-1798608600-1798614000@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-12-30/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
END:VCALENDAR