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DTSTART;TZID=America/New_York:20230430T083000
DTEND;TZID=America/New_York:20230430T110000
DTSTAMP:20260427T173627
CREATED:20230411T153520Z
LAST-MODIFIED:20230426T225602Z
UID:20385-1682843400-1682852400@sundayruns.org
SUMMARY:BRLA 5K "Choose Your Own Adventure" Trail Race
DESCRIPTION:On Sunday\, April 30\, at 8:30 a.m.\, join BRLA for their first-ever BRLA 5K Spring Race! The 3.1 mile course is set using BRLA trails\, most of which you’ve never run!  The start location (in Bedford) will be announced several days before the event. Run it solo—or have some family fun with the adults\, teens\, or ‘big kid’ runners in your life—all are welcome! BRLA members: $25; non-members: $35. Pre-registration required. No same-day registration. \nMore details and register ››
URL:https://sundayruns.org/run/brla-5k-choose-your-own-adventure-trail-race/
LOCATION:TBD
CATEGORIES:Races
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2023/04/brla-5k.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230430T080000
DTEND;TZID=America/New_York:20230430T100000
DTSTAMP:20260427T173627
CREATED:20230424T210607Z
LAST-MODIFIED:20230424T210607Z
UID:20405-1682841600-1682848800@sundayruns.org
SUMMARY:Trailside to Overlook
DESCRIPTION:On Sunday\, April 30\, at 8:00 a.m.\, meet at the Trailside Museum at Ward Pound Ridge Reservation when we run the classic Trailside to Overlook loop. This course offers multiple distances but all start toward the Overlook and return via FH. Cobweb Crew starts at 5:00 for an extra eight miles; Early Risers start at 7:00 for an extra four miles. \nRookie Runners arrive at 7:00 a.m. for a shorter loop at an easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/trailside-to-overlook-4/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/trailside_museum.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230429T070000
DTEND;TZID=America/New_York:20230429T090000
DTSTAMP:20260427T173627
CREATED:20230426T225148Z
LAST-MODIFIED:20230426T225148Z
UID:20407-1682751600-1682758800@sundayruns.org
SUMMARY:Loops of Levy
DESCRIPTION:On Saturday\, April 29\, at 7:00 a.m.\, meet at the Leon Levy Preserve lot\, 2-50 Smith Ridge Rd\, South Salem\, NY\, ready to run a convoluted course of around 7 miles and using every trail in the park including the Levy East half mile extension. Early Risers start at 6:00 for an additional 4 miles. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/loops-of-levy-8/
LOCATION:Leon Levy Preserve\, 2-50 Smith Ridge Rd.\, South Salem\, NY\, 10590-1701\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2018/07/featured_Levy.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T053000
DTEND;TZID=America/New_York:20230426T070000
DTSTAMP:20260427T173627
CREATED:20230424T210225Z
LAST-MODIFIED:20230424T210739Z
UID:20403-1682487000-1682492400@sundayruns.org
SUMMARY:Workout Wednesday—Strides on Red
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 5:30 a.m.\, for 90 minutes of stride workout. We’ll start at a comfortable pace for a mile then work in a series of strides as we run a loop of the Red trail.
URL:https://sundayruns.org/run/workout-wednesday-strides-on-red/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230423T090000
DTEND;TZID=America/New_York:20230423T120000
DTSTAMP:20260427T173627
CREATED:20230313T135202Z
LAST-MODIFIED:20230418T125011Z
UID:20290-1682240400-1682251200@sundayruns.org
SUMMARY:35th Annual Leatherman’s Loop
DESCRIPTION:On Sunday\, April 23\, at 9:00 a.m.\, we’ll be meeting at the Meadow lot for the 35th annual Leatherman’s Loop. Cobweb Crew meets at 5:00 a.m. No Rookie Runners session or official 7:00 a.m. start this week. \nFor those who like to get organized ahead of time\, we will have early bib & shirt pickup at the entrance to Ward Pound Ridge Reservation on Saturday from 10am-12pm. We will be in the WPA Gallery across from the entrance booth. Come on over — it will make race day a bit less hectic for everyone! \nDon’t forget to ARRIVE EARLY! Please plan to arrive at the park before 8:15 a.m. — or even earlier if you can swing it. \nFor more information\, visit leathermansloop.org \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/35th-annual-leathermans-loop/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Trail Mix Races
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2015/04/LoopGraphic.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230422T070000
DTEND;TZID=America/New_York:20230422T090000
DTSTAMP:20260427T173627
CREATED:20230418T203717Z
LAST-MODIFIED:20230418T203717Z
UID:20394-1682146800-1682154000@sundayruns.org
SUMMARY:Run the Numbers Part 7
DESCRIPTION:On Saturday\, April 22\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the final part of the Run the Numbers course. Today\, The early crew will start at 6:00 and get intersections 63–66 so the 7:00 crew can start with 67. While that may only be 5 miles\, I’m sure we’ll find a way to add a couple more miles just for fun. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/run-the-numbers-part-7/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230418T190000
DTEND;TZID=America/New_York:20230418T210000
DTSTAMP:20260427T173627
CREATED:20230217T225738Z
LAST-MODIFIED:20230225T002228Z
UID:20208-1681844400-1681851600@sundayruns.org
SUMMARY:Trail Running Film Festival
DESCRIPTION:On Tuesday\, April 18\, at 7:00 p.m.\, join the Leatherman Harriers\, the trail running community\, film buffs\, and anyone just curious to see good stories stories\, at the Trail Running Film Festival at Bedford Playhouse. Sunday Runs is sponsoring this one-night-only event as a lead-up to the Leatherman’s Loop. But you don’t need to be a trail runner to enjoy an evening of fun\, camaraderie\, and stories. Tickets will be sold by the Bedford Playhouse. $20 general admission seating. Strongly suggested to reserve your tickets in advance. \nThe Bedford Playhouse offers noshes and a full bar so plan to come and relax for this two-hour festival of shorts on the theme of trail running. \nTickets are now on sale! ›› | Trail Running Film Festival ››
URL:https://sundayruns.org/run/trail-running-film-festival/
LOCATION:Bedford Playhouse\, 633 Old Post Rd\, Bedford\, 10506\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2023/02/v2_hrz-scaled.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230416T090000
DTEND;TZID=America/New_York:20230416T110000
DTSTAMP:20260427T173627
CREATED:20230313T134526Z
LAST-MODIFIED:20230313T135104Z
UID:20286-1681635600-1681642800@sundayruns.org
SUMMARY:John Jay Trail Race
DESCRIPTION:The 5k trail race starts at the John Jay Middle School (JJMS) field and traverses the trails of the John Jay Community Trail. It passes by JJMS after the trail loop and heads up to finish at the John Jay Contest Field. \nStart Time: 9:00am EDT\nEnd Time: 10:00am EDT\nRegistration is Limited: First-come\, first-served.  \nFor anyone who wants to run the race\, we’ll be running from the Meadow Lot this day and you can easily run from the lot to the event. \nLearn more ››
URL:https://sundayruns.org/run/john-jay-trail-race-2/
LOCATION:John Jay Middle School\, 40 N Salem Rd\, Cross River\, 10518\, United States
CATEGORIES:Races,Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/03/jj5k.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230416T080000
DTEND;TZID=America/New_York:20230416T100000
DTSTAMP:20260427T173627
CREATED:20230313T134751Z
LAST-MODIFIED:20230413T223528Z
UID:20288-1681632000-1681639200@sundayruns.org
SUMMARY:Meadow to John Jay
DESCRIPTION:On Sunday\, April 16\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Meadow Lot\, ready to run. If you’re signed up for the John Jay 5k\, we’ll head up Howland and over to John Jay in time for the race to start. If you’re not competing\, you can continue around the northern perimeter on either the 5.5 or 8.5-mile courses. Cobweb Crew starts at 5:00 a.m.; Early Risers at 7:00 a.m.  \nRookie Runners start at 7:00 a.m. for a shorter course and easier pace.  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/meadow-to-john-jay-3/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/03/jj5k.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230415T060000
DTEND;TZID=America/New_York:20230415T160000
DTSTAMP:20260427T173627
CREATED:20230224T144522Z
LAST-MODIFIED:20230409T195318Z
UID:20244-1681538400-1681574400@sundayruns.org
SUMMARY:7 Summits
DESCRIPTION:On Saturday\, April 15\, at 6:00 a.m.\, meet at Ramapo-Dunderberg Timp Torne Trailhead\, Tomkins Cove\, NY\, ready to run some epic trails at Harriman State Park. Based on responses\, this group is focused on the 7 summits but the 5 sisters is an option if you decide the shorter distance is a better fit.   \nOption 1\, the Seven Summits. Tackle seven summits around Harriman State Park including an excursion over the Bear Mountain Bridge (twice) to hit Anthony’s Nose. This is a challenging 25.6 mile self-supported fat-ass run with 7\,220 feet of gain\, so be prepared. \nOption 2\, the Five Sisters. This is a 14-mile loop with 3\,000 feet of vertical gain that tackles five of the summits within Harriman. Compared to the above\, this seems easy but believe me\, it’s an aggressive course to tackle.  \nOption 3\, Four Summits. I’ve mentioned this to several of you interested in running the 7 summits but are concerned about the distance. Meet at Bear Mount State Park Parking Lot (near the Ice Rink) no later than 5:45 a.m. We will set up an aid station at one of the cars left there since we pass by at mile 15. If you know you only want to run this distance\, your car will be waiting for you. If someone in the group that expects to run longer decides to stop\, you can get a ride back to your car at the start of the run.  \nLogistics: If someone wants to help with logistics by bringing snacks\, water\, Coke\,
URL:https://sundayruns.org/run/7-summits-2/
LOCATION:Timp Torne Trailhead\, Ramapo-Dunderberg Timp Torne Trail\, Tomkins Cove\, 10986\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/05/longweekend2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230412T053000
DTEND;TZID=America/New_York:20230412T070000
DTSTAMP:20260427T173627
CREATED:20230411T140555Z
LAST-MODIFIED:20230411T140555Z
UID:20383-1681277400-1681282800@sundayruns.org
SUMMARY:Workout Wednesday—FH7
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. After a warmup run\, we’ll run repeats on the FH trail from the Bergfield bridge to Lean-to 7. This is a .35-mile uphill climb with a gain of 150 feet and an average slope of 10.5%. Cool down with an easy run after the last.
URL:https://sundayruns.org/run/workout-wednesday-fh7-4/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230409T080000
DTEND;TZID=America/New_York:20230409T100000
DTSTAMP:20260427T173627
CREATED:20230406T160446Z
LAST-MODIFIED:20230406T160446Z
UID:20371-1681027200-1681034400@sundayruns.org
SUMMARY:Eleanor’s Escape
DESCRIPTION:On Sunday\, April 9\, at 8:00 a.m.\, \, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run a classic—Eleanor’s Escape. This multidistance run takes you on a great mix of some of the best trails in the park. Cobweb Crew starts at 5:00 a.m.; Early Risers 7:00 a.m. \nRookie Runners start at 7:00 for a shorter course and easier pace. \n\nPrint Map Download the PDF Download the KML file ››
URL:https://sundayruns.org/run/eleanors-escape-3/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/07/eleanorsescape.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230408T070000
DTEND;TZID=America/New_York:20230408T090000
DTSTAMP:20260427T173627
CREATED:20230403T215704Z
LAST-MODIFIED:20230407T142133Z
UID:20368-1680937200-1680944400@sundayruns.org
SUMMARY:Run the Numbers Part 6
DESCRIPTION:On Saturday\, April 8\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the next part of the Run the Numbers course. Today\, The early crew will start at 6:00 and get intersection 56 so the 7:00 crew can start with 58. A run to 62 will net 7 miles. Next week will be the last of the numbers when the early crew collects 63–66 and the main run finishes the numbers. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/run-the-numbers-part-6-2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230405T053000
DTEND;TZID=America/New_York:20230405T070000
DTSTAMP:20260427T173627
CREATED:20230328T192023Z
LAST-MODIFIED:20230328T192305Z
UID:20354-1680672600-1680678000@sundayruns.org
SUMMARY:Workout Wednesday—Orange Peeler
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. We’ll start by running up the Orange Peeler segment (Orange trail to intersection 20). We’ll run four repeats of the Upper Orange Peeler segment that starts at intersection 10 and ends at 20 before returning via Orange to the cars. All totaled\, we should have around 6.5 miles and 1\,100 feet of gain.
URL:https://sundayruns.org/run/workout-wednesday-orange-peeler/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230402T080000
DTEND;TZID=America/New_York:20230402T093000
DTSTAMP:20260427T173627
CREATED:20230327T213809Z
LAST-MODIFIED:20230327T213809Z
UID:20348-1680422400-1680427800@sundayruns.org
SUMMARY:Red/Rock Trail Loop
DESCRIPTION:On Sunday\, April 2\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, when we run the Red/Rock Trail Loop. We’ll run this in a counterclockwise direction as marked and runners have the opportunity to run distances from 4 to 8.5 miles. Cobweb Crew starts at 5:00 a.m.; Early Risers at 7:00.Rookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/red-rock-trail-loop/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2015/03/redrock.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230401T070000
DTEND;TZID=America/New_York:20230401T090000
DTSTAMP:20260427T173627
CREATED:20230329T175952Z
LAST-MODIFIED:20230329T224848Z
UID:20357-1680332400-1680339600@sundayruns.org
SUMMARY:Run the Numbers Part 5
DESCRIPTION:On Saturday\, April 1\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the next part of the Run the Numbers course. Today\, we’ll be starting by running to intersection 47. A run to 55 is around 6 miles but if you’re looking for longer\, you can pick up to 62 for a run of about 13 miles. I’ll be out this Saturday so bring your own maps (I’ll be back for Sunday). Early Risers can start at 6:00 for an additional 4 miles. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/run-the-numbers-part-5-2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230329T053000
DTEND;TZID=America/New_York:20230329T070000
DTSTAMP:20260427T173627
CREATED:20230328T151450Z
LAST-MODIFIED:20230328T151921Z
UID:20350-1680067800-1680073200@sundayruns.org
SUMMARY:Workout Wednesday—Schoolhouse
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 5:30 a.m. for 90 minutes of Schoolhouse Road Repeats. The hill on Schoolhouse Road begins at the gate near the admissions booth and continues to the private drive. It’s .6 miles with a gain of 230 feet and an average slope of 8%. That means it’s all runnable. We’ll start by heading down the road and up through the Michigan Road lean-tos past intersection 55. Once we’re at the top of the hill on Schoolhouse Road\, we’ll run four repeats down and back then on the fifth\, we’ll head up Michigan Road to the lot at a recovery pace. Total distance should be 6.75 miles with a gain of 1\,100 feet.
URL:https://sundayruns.org/run/workout-wednesday-schoolhouse-3/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230326T080000
DTEND;TZID=America/New_York:20230326T100000
DTSTAMP:20260427T173627
CREATED:20230322T224415Z
LAST-MODIFIED:20230322T224415Z
UID:20325-1679817600-1679824800@sundayruns.org
SUMMARY:Trailside to Town Park
DESCRIPTION:On Sunday\, March 26\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, ready to run the Trailside to Town Park loop. This course loops around the northern part of the Rez\, up the Howland Drive segment\, before taking four different options for returning to the lot. An optional excursion into Lewisboro Town Park for the longer distances will add a half mile or so. If you’re trailing for the Loop\, this course gives you a preview of some of the course.Cobweb Crew starts at 5:00; Early Risers at 7:00.\nRookie Runners start at 7:00 for an easier pace and shorter distance.  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/trailside-to-town-park-4/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/07/trailside_to_town_park.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230325T070000
DTEND;TZID=America/New_York:20230325T090000
DTSTAMP:20260427T173627
CREATED:20230321T213838Z
LAST-MODIFIED:20230323T224025Z
UID:20322-1679727600-1679734800@sundayruns.org
SUMMARY:Run the Numbers Part 4
DESCRIPTION:I’m postponing the Giant Pizza run until the end of next month. A number of the group that usually run this are not available and I’d like to include as many experienced runners as possible so when we go UP the sheer rock face instead of DOWN it\, I can turn to them and say\, “Look\, it’s not as bad as last time.” \nOn Saturday\, March 25\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the next part of the Run the Numbers course. Today\, we’ll be starting by running to intersection 40. A run to 46 is 5.5 miles\, and to 52 adds another 5. We’ll pick up next week where the last group leaves off. Early Risers can start at 6:00 for an additional 4 miles. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/suggestions-welcome/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230322T053000
DTEND;TZID=America/New_York:20230322T070000
DTSTAMP:20260427T173627
CREATED:20230321T162645Z
LAST-MODIFIED:20230321T162645Z
UID:20320-1679463000-1679468400@sundayruns.org
SUMMARY:Workout Wednesday—FH7
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. After a warmup run\, we’ll run repeats on the FH trail from the Bergfield bridge to Lean-to 7. This is a .35-mile uphill climb with a gain of 150 feet and an average slope of 10.5%. Cool down with an easy run after the last.
URL:https://sundayruns.org/run/workout-wednesday-fh7-3/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230319T080000
DTEND;TZID=America/New_York:20230319T230000
DTSTAMP:20260427T173627
CREATED:20230214T184934Z
LAST-MODIFIED:20230302T003551Z
UID:20203-1679212800-1679266800@sundayruns.org
SUMMARY:Michigan 4x8 Challenge
DESCRIPTION:On Sunday\, March 19\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Michigan 4×8 Challenge. The entire Challenge starts at 5:00 a.m. but you can start whenever you want\, including 8:00 a.m. This course consists of a series of 4-mile (approximate) clockwise loops in the Rez that can be completed within an hour. At 5:00 a.m.\, we’ll start with the magenta loop\, then work our way in a clockwise pattern hitting the purple and then green loops. At 8:00\, we’ll start with yellow\, then blue\, orange and so on\, using our cars as aid stations between loops. Total distance would be just over 50k but you can stop whenever you want. Cobweb Crew starts the first loop at 5:00; Early Risers join in at 7:00. \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map
URL:https://sundayruns.org/run/michigan-4x8-challenge-2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230318T070000
DTEND;TZID=America/New_York:20230318T090000
DTSTAMP:20260427T173627
CREATED:20230313T212310Z
LAST-MODIFIED:20230313T215040Z
UID:20307-1679122800-1679130000@sundayruns.org
SUMMARY:Run the Numbers Part 3
DESCRIPTION:On Saturday\, March 18\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the second part of the Run the Numbers course. For the next several weeks\, we’ll be running this course a piece at a time. Today\, we’ll be starting on the orange loop—where we left off last week with 25. A run to intersection 36 will yield about 7 miles while 39 will get us to 9. We’ll see how conditions are and determine length. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/run-the-numbers-part-2-copy/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230315T053000
DTEND;TZID=America/New_York:20230315T070000
DTSTAMP:20260427T173627
CREATED:20230313T213621Z
LAST-MODIFIED:20230313T213621Z
UID:20309-1678858200-1678863600@sundayruns.org
SUMMARY:Workout Wednesday—FH7
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. After a warmup run\, we’ll run repeats on the FH trail from the Bergfield bridge to Lean-to 7. This is a .35-mile uphill climb with a gain of 150 feet and an average slope of 10.5%. Cool down with an easy run after the last.
URL:https://sundayruns.org/run/workout-wednesday-fh7-2/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230312T080000
DTEND;TZID=America/New_York:20230312T093000
DTSTAMP:20260427T173627
CREATED:20230309T021531Z
LAST-MODIFIED:20230309T021531Z
UID:20281-1678608000-1678613400@sundayruns.org
SUMMARY:Town to Trailside
DESCRIPTION:On Sunday\, March 12\, at 8:00 a.m.\, meet at Lewisboro Town Park\, upper lot\, ready to run the Town to Trailside course which includes distances of 5.5\, 6\, 7\, and 9 miles\, running counterclockwise\, down “fun climb”. Cobweb Crew starts at 5:00\, Early Risers at 7:00.  \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/town-to-trailside/
LOCATION:Lewisboro Town Park\, Upper Lot\, 1091 Old Post Road\, Cross River\, NY\, 10590\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/townpark.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230311T070000
DTEND;TZID=America/New_York:20230311T090000
DTSTAMP:20260427T173627
CREATED:20230309T020415Z
LAST-MODIFIED:20230309T020415Z
UID:20279-1678518000-1678525200@sundayruns.org
SUMMARY:Run the Numbers Part 2
DESCRIPTION:On Saturday\, March 11\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the second part of the Run the Numbers course. For the next several weeks\, we’ll be running this course a piece at a time. Today\, we’ll be continuing the Green Loop—starting where we left off last week with 12. I think we can add some of the Orange loop to intersection 31 as well but we’ll make a game-day decision. In the coming weeks\, we’ll tackle the rest of the course. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/run-the-numbers-part-2-4/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230308T053000
DTEND;TZID=America/New_York:20230308T070000
DTSTAMP:20260427T173627
CREATED:20230305T201225Z
LAST-MODIFIED:20230305T201355Z
UID:20275-1678253400-1678258800@sundayruns.org
SUMMARY:Workout Wednesday—Schoolhouse
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 5:30 a.m. for 90 minutes of Schoolhouse Road Repeats. The hill on Schoolhouse Road begins at the gate near the admissions booth and continues to the private drive. It’s .6 miles with a gain of 230 feet and an average slope of 8%. That means it’s all runnable. We’ll start by heading down the road and up through the Michigan Road lean-tos past intersection 55. Once we’re at the top of the hill on Schoolhouse Road\, we’ll run four repeats down and back then on the fifth\, we’ll head over to CB to return at a recovery pace to the Michigan Road Lot. Total distance should be 6.25 miles with a gain of 1\,200 feet.
URL:https://sundayruns.org/run/workout-wednesday-schoolhouse-2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230305T080000
DTEND;TZID=America/New_York:20230305T100000
DTSTAMP:20260427T173627
CREATED:20230302T003918Z
LAST-MODIFIED:20230303T153931Z
UID:20262-1678003200-1678010400@sundayruns.org
SUMMARY:Raven Flashback
DESCRIPTION:On Sunday\, March 5\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Meadow Lot\, ready to run the Raven Flashback. Those of you in the group may remember that the Raven Rocks Run once went up the CB trail for a memorable climb near the start. We’re bringing that climb back today with the Raven Flashback. You’ll also have options of longer and shorter distances as well. I’m not sure what conditions will be for Sunday and whether the snow will be melted so be prepared for anything. Cobweb Crew starts at 5:00; Early Risers at 7:00. \nRookie Runners start at 7:00 for a shorter loop and and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/stand-by/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/03/meadow.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230304T070000
DTEND;TZID=America/New_York:20230304T090000
DTSTAMP:20260427T173627
CREATED:20230302T003353Z
LAST-MODIFIED:20230302T003353Z
UID:20259-1677913200-1677920400@sundayruns.org
SUMMARY:Run the Numbers Part 1
DESCRIPTION:On Saturday\, March 4\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run part of the Run the Numbers course. For the next several weeks\, we’ll be running the numbers course a piece at a time. Today\, we’ll be starting the Green Loop and aim for intersections 1-11 for a 7-mile run. In the coming weeks\, we’ll tackle more of the course. Early Risers start at 6:00 for an additional 4 miles. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/run-the-numbers-part-1-3/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230301T053000
DTEND;TZID=America/New_York:20230301T070000
DTSTAMP:20260427T173627
CREATED:20230220T210803Z
LAST-MODIFIED:20230220T210803Z
UID:20233-1677648600-1677654000@sundayruns.org
SUMMARY:Workout Wednesday—Schoolhouse
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 5:30 a.m. for 90 minutes of Schoolhouse Road Repeats. The hill on Schoolhouse Road begins at the gate near the admissions booth and continues to the private drive. It’s .6 miles with a gain of 230 feet and an average slope of 8%. That means it’s all runnable. We’ll start by heading down the road and up through the Michigan Road lean-tos past intersection 55. Once we’re at the top of the hill on Schoolhouse Road\, we’ll run four repeats down and back then on the fourth\, we’ll head over to CB to return at a recovery pace to the Michigan Road Lot. Total distance should be 6.25 miles with a gain of 1\,200 feet.
URL:https://sundayruns.org/run/workout-wednesday-schoolhouse/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230228T053000
DTEND;TZID=America/New_York:20230228T070000
DTSTAMP:20260427T173627
CREATED:20211015T173931Z
LAST-MODIFIED:20230227T163237Z
UID:19084-1677562200-1677567600@sundayruns.org
SUMMARY:Trail Tuesday: CANCELLED
DESCRIPTION:No official Tuesday run this week pending the snowstorm on Monday/Tuesday. If the snow holds off and accumulation is minimal\, some may make it\, but I won’t know until Tuesday morning.
URL:https://sundayruns.org/run/trail-tuesday-2022-2023-02-28/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
END:VCALENDAR