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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231029T080000
DTEND;TZID=America/New_York:20231029T230000
DTSTAMP:20260427T082909
CREATED:20231013T191352Z
LAST-MODIFIED:20231013T191352Z
UID:28635-1698566400-1698620400@sundayruns.org
SUMMARY:Michigan 4x8 Challenge
DESCRIPTION:On Sunday\, October 29\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Michigan 4×8 Challenge. The entire Challenge starts at 5:00 a.m. but you can start whenever you want\, including 7:00 and 8:00 a.m. This course consists of a series of 4-mile (approximate) clockwise loops in the Rez that can be completed within an hour. At 5:00 a.m.\, we’ll start with the magenta loop\, then work our way in a clockwise pattern hitting the purple and then green loops. At 8:00\, we’ll start with yellow\, then blue\, orange and so on\, using our cars as aid stations between loops. Total distance would be just over 50k but you can stop whenever you want. Cobweb Crew starts the first loop at 5:00; Early Risers join in at 7:00. \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map
URL:https://sundayruns.org/run/michigan-4x8-challenge-3/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231028T070000
DTEND;TZID=America/New_York:20231028T110000
DTSTAMP:20260427T082909
CREATED:20231013T184142Z
LAST-MODIFIED:20231026T212848Z
UID:28630-1698476400-1698490800@sundayruns.org
SUMMARY:Mohonk Preserve—it's Baaaaaaack!
DESCRIPTION:On Saturday\, October 28\, at 7:00 a.m.\, meet at the East Trapps Trailhead in Mohonk Preserve (3213 US-44\, Gardiner\, NY 12525) ready to run a 10.5 mile loop through the Mohonk Preserve\, by the Mountain House\, to Sky Top Tower. Driving time is approximately 75 minutes and parking at the East Trapps lot is $15 per person. The foliage should be peak so this should be a spectacular day. If you want to share a ride\, meet at the Katonah MTA Woodsbridge lot no later than 5:45. (See my Strava course of the run from 2020 complete with photos.)\nCan’t get away? Meet at Ward Pound Ridge Reservation\, Meadow Lot\, at 6:00 and 7:00 a.m. and run the classic Michigan to Kimberly Route. \n\nPrint Map Download the PDF KML File GPX File
URL:https://sundayruns.org/run/mohonk-preserve-2/
LOCATION:East Trapps Trailhead\, Gardiner\, NY\, 3213 US-44\, Gardiner\, NY\, 12525\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/09/mohonk-preserve.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231022T093000
DTEND;TZID=America/New_York:20231022T110000
DTSTAMP:20260427T082909
CREATED:20231003T003302Z
LAST-MODIFIED:20231003T003302Z
UID:28605-1697967000-1697972400@sundayruns.org
SUMMARY:Run the Farm
DESCRIPTION:This Sunday\, October 22\, at 9:30 a.m\, meet at Muscoot Farm (http://goo.gl/maps/dTDiT) for the Run the Farm 5 Mile Trail Race. This 5 mile course starts from the farm and follows the outlying trails around Muscoot. You can download a map of the five-mile course here.\n8:30 a.m. Kids’ Race (7 to 12-year-olds)\n8:45 a.m. Kids’ Race 2 (6 and under)\n9:30 a.m. 5 Mile Race \nCobweb Crew starts at 5:00 a.m. from Ward Pound Ridge Reservation\, Meadow Lot\, for a few miles before the race. \nFor more information\, visit RunTheFarm.org. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/run-the-farm-2/
LOCATION:Muscoot Farm\, 51 NY-100\, Katonah\, NY\, 10536\, United States
CATEGORIES:Races,Runs,Trail Mix Races
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2017/10/run_the_farm.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231021T070000
DTEND;TZID=America/New_York:20231021T090000
DTSTAMP:20260427T082909
CREATED:20231020T202305Z
LAST-MODIFIED:20231020T202305Z
UID:29077-1697871600-1697878800@sundayruns.org
SUMMARY:Fire Tower Summit Run
DESCRIPTION:On Saturday\, October 21\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Meadow Lot\, ready to run a classic—the Fire Tower Summit Run. Before there was the Raven Rocks Race\, there was The Fire Tower Run which follows some of the same trails but offers distances from 5 to 7.5 miles and includes the climb up blue to the fire tower. Early risers can arrive at 6:00 for extra miles. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/fire-tower-summit-run-2/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/08/firetowersummit_2020.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231015T080000
DTEND;TZID=America/New_York:20231015T100000
DTSTAMP:20260427T082909
CREATED:20231009T163640Z
LAST-MODIFIED:20231009T163725Z
UID:28617-1697356800-1697364000@sundayruns.org
SUMMARY:Dancing Rockish Run
DESCRIPTION:On Sunday\, October 15\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Dancing Rockish run. This course follows much of the Dancing Rock route but doesn’t include the large bushwhacks. Still plenty of trails left to have fun\, though. Cobweb Crew starts at 5:00\, Early Risers at 7:00.  \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/dancing-rockish-run-6/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/11/dancing-rockish.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231014T070000
DTEND;TZID=America/New_York:20231014T090000
DTSTAMP:20260427T082909
CREATED:20231009T164041Z
LAST-MODIFIED:20231009T164631Z
UID:28619-1697266800-1697274000@sundayruns.org
SUMMARY:Rocktober Run
DESCRIPTION:On Saturday\, October 14\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road lot\, ready to run a special Rocktober loop of the Green Rock Trail course which includes Spy Rock\, the Stairs\, Raven Rocks\, and Indian Rock Shelter. We’ll aim for the 6.5-mile course but you have options for longer or shorter. Early Risers start at 6:00 for an extra loop. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/rocktober-run-2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/10/michiganroad-2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231009T070000
DTEND;TZID=America/New_York:20231009T083000
DTSTAMP:20260427T082909
CREATED:20231003T001502Z
LAST-MODIFIED:20231003T001502Z
UID:28598-1696834800-1696840200@sundayruns.org
SUMMARY:REDRUN
DESCRIPTION:On Indigenous Peoples Day\, Monday\, October 9\, at 7:00 a.m.\, meet at Michigan Road Lot to test yourself and find out who’s going to get the crown on one clockwise loop of Red. It’s simple. 5.32 miles. The current course record is 40:13 set by Tom Curley although the competition for the leaderboard is fierce. No cost to enter. No flags on the course. No prize money. Just bragging rights if you’re able to take the crown.\n \nWhile there will be bragging rights for who finishes first on the day\, the real test is who claims the top of the Leaderboard so watch Strava afterward as runners post their runs. The official loop starts and ends past the gate (see the segment) but depending on how many are running\, you’ll be starting on the asphalt. \nSee the segment map and leaderboard ›› \nAlternatively\, if you’re not interested in racing\, it’s still a great course and includes a view from Raven Rocks. \n\nPrint Map Download the PDF Download the KML
URL:https://sundayruns.org/run/redrun-7/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2023/08/redrun.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231008T080000
DTEND;TZID=America/New_York:20231008T100000
DTSTAMP:20260427T082909
CREATED:20231003T003113Z
LAST-MODIFIED:20231003T003427Z
UID:28603-1696752000-1696759200@sundayruns.org
SUMMARY:Eleanor’s Escape
DESCRIPTION:On Sunday\, October 8\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run a classic—Eleanor’s Escape. This multidistance run takes you on a great mix of some of the best trails in the park. Cobweb Crew starts at 5:00 a.m.; Early Risers 7:00 a.m. \nRookie Runners start at 7:00 for a shorter course and easier pace. \n\nPrint Map Download the PDF Download the KML file ››
URL:https://sundayruns.org/run/eleanors-escape-4/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/07/eleanorsescape.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231007T070000
DTEND;TZID=America/New_York:20231007T090000
DTSTAMP:20260427T082909
CREATED:20231003T002657Z
LAST-MODIFIED:20231003T002657Z
UID:28601-1696662000-1696669200@sundayruns.org
SUMMARY:KMA to Hunt-Parker
DESCRIPTION:On Saturday\, October 7\, at 7:00 a.m.\, meet at Reservoir Road in Katonah\, behind the Katonah Museum of Art\, ready to run the KMA to Hunt-Parker 7-mile course. This run starts on dirt roads\, crosses the Cross River Dam\, and heads over to Hunt-Parker Preserve—home of the Bedford Audubon Society—with various trails including single-track and open field running. This time\, we’ll actually follow the map (which hasn’t always been the case). If you’re looking for something longer\, print out the Six Preserves Run map and I can point you to the easement to get to Mount Holly Sanctuary from North Salem Road. Early risers start at 6:00 for an out-and-back on Reservoir Road. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/kma-to-hunt-parker-4/
LOCATION:Reservoir Road\, 10 Reservoir Road\, Katonah\, NY\, 10536\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/01/facebookmasthead_spring2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231001T080000
DTEND;TZID=America/New_York:20231001T100000
DTSTAMP:20260427T082909
CREATED:20230925T161315Z
LAST-MODIFIED:20230925T161335Z
UID:28545-1696147200-1696154400@sundayruns.org
SUMMARY:Michigan to Kimberly V3
DESCRIPTION:On Sunday\, October 1\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot ready to run the Michigan to Kimberly v3 loop. This version of the classic course offers distances from 5 to 7.5 miles but you can visit the Overlook as well to add even more. Cobweb crew starts at 5:00 a.m.\, early risers at 7:00 a.m. \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/michigan-to-kimberly-v3-5/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230930T070000
DTEND;TZID=America/New_York:20230930T090000
DTSTAMP:20260427T082909
CREATED:20230925T161632Z
LAST-MODIFIED:20230928T202725Z
UID:28547-1696057200-1696064400@sundayruns.org
SUMMARY:Kessel Run
DESCRIPTION:On Saturday\, September 30\, at 7:00 a.m.\, meet at Lewisboro Town Park\, Upper Lot\, ready to run the Kessel Run. This out-and-back course is nine non-technical miles on some of the fastest trails in the Rez so you’ll be able to stretch your legs and gain some speed. If you’re not up for the full distance\, turn around whenever you want for a shorter run. Early Risers start at 6:00 and return to the lot at 7:00. A number of runners will be at Cats Tail Marathon or Suffer’n Bear Ultra. Kim will have maps on Sunday. I’m down with Covid so I’ll be seeing you next week.  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/kessel-run-7/
LOCATION:Lewisboro Town Park\, Upper Lot\, 1091 Old Post Road\, Cross River\, NY\, 10590\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/12/kessel_run.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230924T080000
DTEND;TZID=America/New_York:20230924T100000
DTSTAMP:20260427T082909
CREATED:20230918T203024Z
LAST-MODIFIED:20230918T203123Z
UID:28533-1695542400-1695549600@sundayruns.org
SUMMARY:Museum\, CB\, to Blue 2
DESCRIPTION:On Sunday\, September 25\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum\, when we run the Museum\, CB\, to Blue Route. All distances start up FH and branch from there. The 8 mile loop takes a bushwhack to get to CB before meeting up with the other distances on Green. Options include 4\, 5\, 6\, and 8 miles. Cobweb Crew starts at 5:00; Early Risers at 7:00. \nRookie Runners start at 7:00 a.m. for a shorter distance and easier pace. \n\nPrint Map
URL:https://sundayruns.org/run/museum-cb-to-blue-2-2/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2018/09/museum_to_blue2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230923T070000
DTEND;TZID=America/New_York:20230923T090000
DTSTAMP:20260427T082909
CREATED:20230920T130706Z
LAST-MODIFIED:20230920T130706Z
UID:28536-1695452400-1695459600@sundayruns.org
SUMMARY:Westmoreland Perimeter Loop
DESCRIPTION:On Saturday\, September 23\, at 7:00 a.m.\, meet at Westmoreland Sanctuary on Chestnut Ridge Road in Mount Kisco when we run the 5.25 mile perimeter loop and explore the additional 28-acre parcel that has been recently acquired. Early Risers can meet at Butler Sanctuary just across the street at 6:00 a.m. for a 4-mile loop first. See the map ››. Then\, after the run\, head over to Mimi’s Coffee House in Mt. Kisco for a cup of coffee\, tea\, or whatever.  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/westmoreland-perimeter-loop-8/
LOCATION:Westmoreland Sanctuary\, 260 Chestnut Ridge Rd\, Mt. Kisco\, NY\, 10549\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2018/11/westmoreland3.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230920T053000
DTEND;TZID=America/New_York:20230920T070000
DTSTAMP:20260427T082909
CREATED:20230918T202652Z
LAST-MODIFIED:20230918T202652Z
UID:28531-1695187800-1695193200@sundayruns.org
SUMMARY:Workout Wednesday—Blue
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats\, Strides on Blue\, or a combination. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-2/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230917T080000
DTEND;TZID=America/New_York:20230917T100000
DTSTAMP:20260427T082909
CREATED:20230830T154516Z
LAST-MODIFIED:20230830T154810Z
UID:28475-1694937600-1694944800@sundayruns.org
SUMMARY:Run the Farm Preview
DESCRIPTION:This Sunday\, September 17\, at 8:00 a.m\, meet at Muscoot Farm (http://goo.gl/maps/dTDiT) for a preview run of the Run the Farm 5 Mile Trail Race. This course starts from the farm and follows the outlying trails around Muscoot. Please stay out of the farm grounds and away from any farm equipment. There is no early access to Muscoot so meet at 8:00. You can download a map of the five-mile course here. \nCobweb Crew starts at 5:00 a.m. from Ward Pound Ridge Reservation\, Meadow Lot\, for a few miles before the run. \nFor more information about the race\, visit RunTheFarm.org. \nBring some money with you for the Muscoot Farmer’s Market which opens at 9:30. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/run-the-farm-preview/
LOCATION:Muscoot Farm\, 51 NY-100\, Katonah\, NY\, 10536\, United States
CATEGORIES:Races,Runs,Trail Mix Races
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2017/10/run_the_farm.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230916T070000
DTEND;TZID=America/New_York:20230916T100000
DTSTAMP:20260427T082909
CREATED:20230910T153017Z
LAST-MODIFIED:20230914T182101Z
UID:28513-1694847600-1694858400@sundayruns.org
SUMMARY:Eleanor’s Escape
DESCRIPTION:On Saturday\, September 17\, at 7:00 a.m.\, \, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run a classic—Eleanor’s Escape. This multidistance run takes you on a great mix of some of the best trails in the park. Early Risers start at 6:00 a.m. for a few extra miles. \n\nPrint Map Download the PDF Download the KML file ››
URL:https://sundayruns.org/run/eleanors-escape_09_2023/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/07/eleanorsescape.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230913T053000
DTEND;TZID=America/New_York:20230913T070000
DTSTAMP:20260427T082909
CREATED:20230911T175410Z
LAST-MODIFIED:20230911T175431Z
UID:28520-1694583000-1694588400@sundayruns.org
SUMMARY:Workout Wednesday—Blue
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats\, Strides on Blue\, or a combination. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230910T073000
DTEND;TZID=America/New_York:20230910T090000
DTSTAMP:20260427T082909
CREATED:20230830T153952Z
LAST-MODIFIED:20230830T153952Z
UID:28473-1694331000-1694336400@sundayruns.org
SUMMARY:Where the Pavement Ends
DESCRIPTION:On Sunday\, September 10\, 7:30 a.m.\, run Where the Pavement Ends\, a fun and challenging 4-plus miles of sometimes narrow\, sometimes hilly\, always beautiful trails. It is a great mix of fire road\, single track\, flats\, hills\, and one fast downhill section right towards the end. Park at the Ridgebury School\, Ridgefield\, CT and walk over the Serfilippi Field\, ready to run at 7:30 a.m. or register for the Double starting at 7:00. Cobweb Crew starts at Lewisboro Town Park at 5:00 a.m. but will return in time to make it to the race.  \nNo Rookie Runners run this week but this race is rookie-friendly. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/where-the-pavement-ends-4/
LOCATION:Ridgebury School\, Ridgefield\, CT\, 112 Bennetts Farm Rd\, Ridgefield\, CT\, 06877\, United States
CATEGORIES:Races,Runs,Trail Mix Races
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2015/09/pavementends.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230909T070000
DTEND;TZID=America/New_York:20230909T090000
DTSTAMP:20260427T082909
CREATED:20230831T135441Z
LAST-MODIFIED:20230905T141202Z
UID:28484-1694242800-1694250000@sundayruns.org
SUMMARY:Beacon or the Stairmaster
DESCRIPTION:On Saturday\, September 9\, at 7:00 a.m.\, meet at the Mt. Beacon Wolcott Avenunue lot\, ready to run to the Beacon fire tower and back. The course is a 4-mile out-and-back with a vertical climb of 1\,500 feet. While similar in incline to Blue\, the two-mile uphill is a good test of endurance. Those who want to continue can do a second climb or more. Then head into Beacon for a cup of coffee and some food afterward. Early risers meet at 5:30 for a 5:40 a.m. start. While we will start by headlamp\, we should get to the top of the fire tower at sunrise and be back in the lot by 7:00.\nYou can see the profile of the course on Strava from April ›› \nDon’t have the time for Beacon? No worries. Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 7:00 a.m. and run the Michigan to Spy Rock “Stairmaster.” Multiple distances are available and everyone loves going up all the stairs. But bring your own maps—I’ll be at Beacon.
URL:https://sundayruns.org/run/beacon-fire-tower/
LOCATION:Mt. Beacon Fire Tower Lot\, 788 Wolcott Ave\, Beacon\, 12508\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2023/08/MtBeacon.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T053000
DTEND;TZID=America/New_York:20230906T070000
DTSTAMP:20260427T082909
CREATED:20230905T135908Z
LAST-MODIFIED:20230905T135908Z
UID:28499-1693978200-1693983600@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-8/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230904T070000
DTEND;TZID=America/New_York:20230904T083000
DTSTAMP:20260427T082909
CREATED:20230828T194105Z
LAST-MODIFIED:20230828T200139Z
UID:28462-1693810800-1693816200@sundayruns.org
SUMMARY:REDRUN
DESCRIPTION:On Labor Day\, Monday\, September 4\, at 7:00 a.m.\, meet at Michigan Road Lot to test yourself and find out who’s going to get the crown on one counterclockwise loop of Red. It’s simple. 5.32 miles. The current course records are 36:09 for Chris Irwin and 41:50 for Julie Piddington although the competition for the leaderboards is fierce. No cost to enter. No flags on the course. No prize money. Just bragging rights if you’re able to take the crown.\n \nWhile there will be bragging rights for who finishes first on the day\, the real test is who claims the top of the Leaderboard so watch Strava afterward as runners post their runs. The official loop starts and ends past the gate (see the segment) but depending on how many are running\, you’ll be starting on the asphalt. \nSee the segment map and leaderboard ›› \nAlternatively\, if you’re not interested in racing\, it’s still a great course and includes a view from Raven Rocks. \n\nPrint Map Download the PDF Download the KML
URL:https://sundayruns.org/run/redrun-6/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2023/08/redrun.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230903T050000
DTEND;TZID=America/New_York:20230903T130000
DTSTAMP:20260427T082909
CREATED:20230807T215431Z
LAST-MODIFIED:20230807T215431Z
UID:28403-1693717200-1693746000@sundayruns.org
SUMMARY:Pound Ridge 50K
DESCRIPTION:On Sunday\, September 3\, at 5:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Pound Ridge 50k. Runners will make four loops—a 12 mile perimeter loop starting at 5:00\, an 8 1/2 mile loop starting at 8:00\, and two 5 1/2 mile loops of the Red trail. You’ll be returning to your cars between loops which will be your aid stations—bring what you need to complete the run since this is a self-supported 50k.  \nNot up for the full distance? Arrive at 7:00 and start with the 4.5 mile loop. Then start at 8:00 a.m. and complete the 8.5\, 6.5\, or 5.5 mile loop (see map at bottom). There’s no t-shirt\, no swag\, but no cost for this do-it-yourself ultra. Good luck. \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF\n \nDownloads:\n12mi GPX file  |  12mi KML file\n8mi GPX file  |  8mi KML file\n5.5mi GPX file  |  5.5mi KML file \n\nFor the 8:00 run\, you have options: \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/pound-ridge-50k-2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/07/pr50k_featured.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230902T070000
DTEND;TZID=America/New_York:20230902T090000
DTSTAMP:20260427T082909
CREATED:20230830T234506Z
LAST-MODIFIED:20230830T234532Z
UID:28479-1693638000-1693645200@sundayruns.org
SUMMARY:Big-O
DESCRIPTION:On Saturday\, September 2\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Big-O. This six-mile loop heads over Fox Hill to Blue and Raven Rocks before returning via Green. This is as close to a perfect circle as the trails in the Rez will yield. I’ll post a formal map when I create one. Early Risers start at 6:00 for a 4-mile pre-loop.
URL:https://sundayruns.org/run/big-o-copy/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230830T053000
DTEND;TZID=America/New_York:20230830T070000
DTSTAMP:20260427T082909
CREATED:20230828T192036Z
LAST-MODIFIED:20230828T192036Z
UID:28460-1693373400-1693378800@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-7/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230827T080000
DTEND;TZID=America/New_York:20230827T093000
DTSTAMP:20260427T082909
CREATED:20230821T174307Z
LAST-MODIFIED:20230821T174811Z
UID:28438-1693123200-1693128600@sundayruns.org
SUMMARY:Town to Trailside
DESCRIPTION:On Sunday\, August 27\, at 8:00 a.m.\, meet at Lewisboro Town Park\, upper lot\, ready to run the Town to Trailside course which includes distances of 5.5\, 6\, 7\, and 9 miles\, running counterclockwise\, down “fun climb”. Cobweb Crew starts at 5:00\, Early Risers at 7:00.  \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/town-to-trailside-2/
LOCATION:Lewisboro Town Park\, Upper Lot\, 1091 Old Post Road\, Cross River\, NY\, 10590\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/townpark.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230826T070000
DTEND;TZID=America/New_York:20230826T090000
DTSTAMP:20260427T082909
CREATED:20230626T151424Z
LAST-MODIFIED:20230804T141210Z
UID:28189-1693033200-1693040400@sundayruns.org
SUMMARY:Loops of Levy
DESCRIPTION:On Saturday\, August 26\, at 7:00 a.m.\, meet at the Leon Levy Preserve lot\, 2-50 Smith Ridge Rd\, South Salem\, NY\, ready to run a convoluted course of around 7 miles and using every trail in the park including the Levy East half mile extension. Early Risers start at 6:00 for an additional 4 miles. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/loops-of-levy-9/
LOCATION:Leon Levy Preserve\, 2-50 Smith Ridge Rd.\, South Salem\, NY\, 10590-1701\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2018/07/featured_Levy.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230823T053000
DTEND;TZID=America/New_York:20230823T070000
DTSTAMP:20260427T082909
CREATED:20230821T174718Z
LAST-MODIFIED:20230821T174718Z
UID:28440-1692768600-1692774000@sundayruns.org
SUMMARY:Workout Wednesday—FH7
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. We’ll head down the FH trail and run repeats to Lean-to 7 (the Happy Ending segment). This is a .35-mile uphill climb with a gain of 150 feet and an average slope of 10.5%. While not as steep as Blue\, this little segment will give you a great workout. Cool down with an easy run after the last.
URL:https://sundayruns.org/run/workout-wednesday-fh7-6/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230820T080000
DTEND;TZID=America/New_York:20230820T220000
DTSTAMP:20260427T082909
CREATED:20230810T155820Z
LAST-MODIFIED:20230810T162229Z
UID:28408-1692518400-1692568800@sundayruns.org
SUMMARY:Meadow 4x8 Challenge
DESCRIPTION:On Sunday\, August 20\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Meadow Lot\, ready to run the Meadow 4×8 Challenge. The entire Challenge starts at 5:00 a.m. but you can start whenever you want\, including 8:00 a.m. This course consists of a series of 4-mile (approximate) clockwise loops in the Rez that can be completed within an hour. At 5:00 a.m.\, start with the orange loop\, then work our way in a clockwise pattern hitting the green and then yellow loops. At 7:00\, it’s time for the blue loop. At 8:00\, start with magenta for a 4-mile run then gray for 8 miles. Feel free to improvise and combine magenta and gray into a longer loop. Total distance for all loops would be just over 50k but you can stop whenever you want. Cobweb Crew starts at 5:00; Early Risers at 7:00. \n I’ll be out this weekend and I know a number of you are running Fahnestock so attendance may be lighter than usual. No worries\, maps will be provided.  \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/meadow-4x8-challenge/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/03/meadow.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230819T070000
DTEND;TZID=America/New_York:20230819T083000
DTSTAMP:20260427T082909
CREATED:20230810T161944Z
LAST-MODIFIED:20230810T162139Z
UID:28410-1692428400-1692433800@sundayruns.org
SUMMARY:Town Park to CB
DESCRIPTION:On Saturday\, August 19\, 7:00 a.m.\, meet at Lewisboro Town Park\, Upper Lot\, ready to run the Town Park to CB loop. This course offers distances from 5 to 8.6 miles but I suggest the 7.3-mile course and\, while the map shows a bushwhack across from the Mill\, I suggest turning down Michigan Road and up through the lean-tos instead. I won’t be there for this one and a number in the group will be running Fahnestock so attendance may be low. \nLee Willett \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/town-park-to-cb-5/
LOCATION:Lewisboro Town Park\, Upper Lot\, 1091 Old Post Road\, Cross River\, NY\, 10590\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2017/10/townpark_toCB-e1671748675419.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230816T053000
DTEND;TZID=America/New_York:20230816T070000
DTSTAMP:20260427T082909
CREATED:20230815T153925Z
LAST-MODIFIED:20230815T153925Z
UID:28430-1692163800-1692169200@sundayruns.org
SUMMARY:Workout Wednesday—Blue Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. If you’re tapering for a race and want to take it easy\, head over to the flat area of the blue trail for an easier run. I’ll be on hand for a couple of easy pre-Jigger Johnson miles.
URL:https://sundayruns.org/run/workout-wednesday-blue-repeats/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
END:VCALENDAR