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X-WR-CALNAME:Sunday Runs with the Leatherman Harriers
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X-WR-CALDESC:Events for Sunday Runs with the Leatherman Harriers
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T053000
DTEND;TZID=America/New_York:20260630T070000
DTSTAMP:20260613T080227
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:30492-1782797400-1782802800@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2-2026-06-30/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T053000
DTEND;TZID=America/New_York:20260625T070000
DTSTAMP:20260613T080227
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140943Z
UID:30483-1782365400-1782370800@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23-2026-06-25/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T053000
DTEND;TZID=America/New_York:20260623T070000
DTSTAMP:20260613T080227
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:30491-1782192600-1782198000@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2-2026-06-23/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T053000
DTEND;TZID=America/New_York:20260618T070000
DTSTAMP:20260613T080227
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140942Z
UID:30482-1781760600-1781766000@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23-2026-06-18/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T053000
DTEND;TZID=America/New_York:20260616T070000
DTSTAMP:20260613T080227
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:30490-1781587800-1781593200@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2-2026-06-16/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T070000
DTEND;TZID=America/New_York:20260614T090000
DTSTAMP:20260613T080227
CREATED:20260608T123145Z
LAST-MODIFIED:20260608T123145Z
UID:35348-1781420400-1781427600@sundayruns.org
SUMMARY:Michigan Road "Stairmaster"
DESCRIPTION:On Sunday\, June 14\, at 8:00 a.m.\, meet at Ward Pound Ridge Michigan Road Lot ready to run the Michigan to Spy Rock 7 Mile Loop\, or as I like to call it\, The Stairmaster. This course starts up the FH trail and heads over the Magic Stairs before turning south past Castle Rock and up The Stairs to Spy Rock. Options for shorter distances if you want as well. Cobweb Crew starts at 5:00; Early Risers at 7:00 for a few extra miles.\nRookie Runners start at 7:00 for a shorter distance and easier pace.\nWalkers/Hikers start at 8:00 on a short course of around 4 miles. \n\nPrint Map Download the PDF\n \nLast time we ran this course: November 15\, 2025
URL:https://sundayruns.org/run/michigan-road-stairmaster-6-2026/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/01/stairmaster_large.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260613T070000
DTEND;TZID=America/New_York:20260613T090000
DTSTAMP:20260613T080227
CREATED:20260610T211927Z
LAST-MODIFIED:20260610T211927Z
UID:35352-1781334000-1781341200@sundayruns.org
SUMMARY:Michigan to Dancing Rock
DESCRIPTION:On Saturday\, June 13\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Michigan to Dancing Rock course. This loop starts with a climb to the Overlook then follows some of the lesser-used trails in the park. Options include 4.5\, 6.6\, 8 and 9 mile loops. Early Risers start at 6:00 for a few extra miles. \n\nPrint Map Download the PDF\n \nLast time we ran this course was August 24\, 2025
URL:https://sundayruns.org/run/michigan-to-dancing-rock-6-2026/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260612T054500
DTEND;TZID=America/New_York:20260612T070000
DTSTAMP:20260613T080227
CREATED:20260608T121814Z
LAST-MODIFIED:20260608T121814Z
UID:35341-1781243100-1781247600@sundayruns.org
SUMMARY:Fitness Friday
DESCRIPTION:Are you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you were on the trails.
URL:https://sundayruns.org/run/fitness-friday-6-12-26/
LOCATION:John Jay Middle School\, 40 N Salem Rd\, Cross River\, 10518\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2026/05/FitnessFriday2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T053000
DTEND;TZID=America/New_York:20260611T070000
DTSTAMP:20260613T080227
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140942Z
UID:30481-1781155800-1781161200@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23-2026-06-11/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T053000
DTEND;TZID=America/New_York:20260610T070000
DTSTAMP:20260613T080227
CREATED:20260608T122241Z
LAST-MODIFIED:20260608T122241Z
UID:35343-1781069400-1781074800@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8×15 seconds hard uphill\, slow downhill for recovery\n4×30-seconds hill repeats\, slow downhill for recovery\n3×45-seconds hill repeats\, slow downhill for recovery\n4×30-seconds hill repeats\, slow downhill for recovery\n8×15 seconds hard uphill\, slow downhill for recovery
URL:https://sundayruns.org/run/workout-wednesday-kimberly-bridge-06-10-26/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T053000
DTEND;TZID=America/New_York:20260609T070000
DTSTAMP:20260613T080227
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:30489-1780983000-1780988400@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2-2026-06-09/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260607T080000
DTEND;TZID=America/New_York:20260607T110000
DTSTAMP:20260613T080227
CREATED:20260531T161246Z
LAST-MODIFIED:20260601T200828Z
UID:35320-1780819200-1780830000@sundayruns.org
SUMMARY:Fire Tower Half & 10k
DESCRIPTION:On Sunday\, June 7\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Meadow Lot\, ready to run the Fire Tower Half Marathon race or at 9:00 a.m. for the 10K race. Both courses (and more) are on the map below. If you’re not racing\, come out and support those who are or volunteer. Cobweb Crew will do a course check at 5:00 a.m. If you follow the 8 mile course\, you’ll be back in plenty of time for the half marathon. Learn more here ›› \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/fire-tower-half-10k/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2026/05/firetowerraces.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T070000
DTEND;TZID=America/New_York:20260606T090000
DTSTAMP:20260613T080227
CREATED:20260531T161412Z
LAST-MODIFIED:20260601T195034Z
UID:35322-1780729200-1780736400@sundayruns.org
SUMMARY:Fire Tower 10k Course Check
DESCRIPTION:On Saturday\, June 6\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Meadow Lot\, ready to check the Fire Tower race course. You have options of the 10k or half marathon but I’ve also included a 4 and 8 mile loop as well. Early Risers start at 6:00 for a few extra miles. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/fire-tower-10k-course-check/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2026/05/firetowerraces.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260605T054500
DTEND;TZID=America/New_York:20260605T070000
DTSTAMP:20260613T080227
CREATED:20260529T152310Z
LAST-MODIFIED:20260529T152310Z
UID:35310-1780638300-1780642800@sundayruns.org
SUMMARY:Fitness Friday
DESCRIPTION:Are you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you were on the trails.
URL:https://sundayruns.org/run/fitness-friday-06-05-2026/
LOCATION:John Jay Middle School\, 40 N Salem Rd\, Cross River\, 10518\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2026/05/FitnessFriday2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T053000
DTEND;TZID=America/New_York:20260604T070000
DTSTAMP:20260613T080227
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140942Z
UID:30480-1780551000-1780556400@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23-2026-06-04/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T053000
DTEND;TZID=America/New_York:20260603T070000
DTSTAMP:20260613T080227
CREATED:20260531T160947Z
LAST-MODIFIED:20260531T161031Z
UID:35312-1780464600-1780470000@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so.  \nThis week: \nTo the marker then back to 14\n8x 10-second hard up\, easy down\n6x 30-second hard up\, easy down/hard down\, easy up (upsie-downsies)\n8x 10-second hard up\, easy down\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-kimberly-bridge-06-03-2026/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T053000
DTEND;TZID=America/New_York:20260602T070000
DTSTAMP:20260613T080227
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:30488-1780378200-1780383600@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2-2026-06-02/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260531T080000
DTEND;TZID=America/New_York:20260531T100000
DTSTAMP:20260613T080227
CREATED:20260526T165242Z
LAST-MODIFIED:20260526T165355Z
UID:35292-1780214400-1780221600@sundayruns.org
SUMMARY:Eleanor’s Great Escape
DESCRIPTION:On Sunday\, May 31\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Meadow Lot\, ready to run a classic—Eleanor’s Great Escape. This multidistance run takes you on a great mix of some of the best trails in the park and includes an awesome 8.4 mile option that might run a little longer than stated. Cobweb Crew starts at 5:00 a.m.; Early Risers 7:00 a.m. \nRookie Runners start at 7:00 for a shorter distance and easier pace.\nWalkers/Hikers start at 8:00 on a short course of around 4 miles. \n\nPrint Map Download the PDF Download the GPX Download the KML\n \nLast time we ran this course was June 8\, 2025
URL:https://sundayruns.org/run/eleanors-great-escape-05-2026/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/07/eleanorsgreatescape.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260530T070000
DTEND;TZID=America/New_York:20260530T090000
DTSTAMP:20260613T080227
CREATED:20260526T164543Z
LAST-MODIFIED:20260526T164800Z
UID:35287-1780124400-1780131600@sundayruns.org
SUMMARY:Blue-a-thon
DESCRIPTION:On Saturday\, May 30\, at 7:00 a.m.\, it’s time to get some vert! Anyone who’s been to Workout Wednesday is no stranger to Blue Hill repeats. For the rest of you\, it’s time to share that love. Early Risers will get going at 6:00\, the rest at 7:00. The segment is 1.2 miles in total with just over 400 feet of gain. Five repeats nets 6 miles and 2\,000 feet of gain. Ten repeats will get you 12 miles and 4\,000 feet of gain. The current record for repeats is 33 but Lucia will be starting in the wee hours of the morning to run 43 repeats to elebrate her birthday and to raise money for SquashBridge.  \nNot up for blue hill repeats? I’ve got you covered. Meet at Kimberly Bridge for the Kimberly Blue route instead (arguably a much nicer run). \n\nPrint Map Download the PDF\n \nThe last time we ran this course was July 6\, 2024
URL:https://sundayruns.org/run/blue-a-thon-05-2026/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/kimberly_bridge.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T054500
DTEND;TZID=America/New_York:20260529T070000
DTSTAMP:20260613T080227
CREATED:20260525T152704Z
LAST-MODIFIED:20260525T152704Z
UID:35284-1780033500-1780038000@sundayruns.org
SUMMARY:Fitness Friday
DESCRIPTION:Are you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you were on the trails.
URL:https://sundayruns.org/run/fitness-friday-05-28-2026/
LOCATION:John Jay Middle School\, 40 N Salem Rd\, Cross River\, 10518\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2026/05/FitnessFriday2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T053000
DTEND;TZID=America/New_York:20260528T070000
DTSTAMP:20260613T080227
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140942Z
UID:30479-1779946200-1779951600@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23-2026-05-28/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T053000
DTEND;TZID=America/New_York:20260527T070000
DTSTAMP:20260613T080227
CREATED:20260525T152019Z
LAST-MODIFIED:20260525T152019Z
UID:35282-1779859800-1779865200@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so.  \nThis week: \nTo the marker then back to 14\n8x 10-second hard up\, easy down\nEasy run down to Pell Hill\n3x run from Pell Hill to the blue hill marker. This is a half-mile distance\, 200 foot continuous climb. Sustain a hard push up\, and an easy recovery down.\n8x 10-second hard up\, easy down\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-kimberly-bridge-05-27-26/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T053000
DTEND;TZID=America/New_York:20260526T070000
DTSTAMP:20260613T080227
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:30059-1779773400-1779778800@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2-2026-05-26/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260525T070000
DTEND;TZID=America/New_York:20260525T083000
DTSTAMP:20260613T080227
CREATED:20260518T221808Z
LAST-MODIFIED:20260518T221808Z
UID:35259-1779692400-1779697800@sundayruns.org
SUMMARY:REDRUN
DESCRIPTION:On this Memorial Day\, Monday\, May 25\, at 7:00 a.m.\, meet at Michigan Road Lot to test yourself and find out who’s going to get the crown on one counterclockwise loop of Red. It’s simple. 5.32 miles. The current course records are 36:09 for Chris Irwin and 41:50 for Julie Piddington although the competition for the leaderboards is fierce. No cost to enter. No flags on the course. No prize money. Just bragging rights if you’re able to take the crown.\n \nWhile there will be bragging rights for who finishes first on the day\, the real test is who claims the top of the Leaderboard so watch Strava afterward as runners post their runs. The official loop starts and ends past the gate (see the segment) but depending on how many are running\, you’ll be starting on the asphalt. \nSee the segment map and leaderboard ›› \nAlternatively\, if you’re not interested in racing\, it’s still a great course and includes a view from Raven Rocks. It’s also great for active recovery for anyone doing 50k on Sunday. \n\nPrint Map Download the PDF Download the KML
URL:https://sundayruns.org/run/redrun-5-2026/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2023/08/redrun.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260524T080000
DTEND;TZID=America/New_York:20260524T093000
DTSTAMP:20260613T080227
CREATED:20260518T221202Z
LAST-MODIFIED:20260518T221451Z
UID:35256-1779609600-1779615000@sundayruns.org
SUMMARY:Michigan 4x8 Challenge
DESCRIPTION:On Sunday\, May 24\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Michigan 4×8 Challenge. The entire Challenge starts at 5:00 a.m. but you can start whenever you want\, including 7:00 a.m. and 8:00 a.m.\, and run as far as you’d like. This course consists of a series of 4-mile (approximate) clockwise loops that can be completed within an hour. At 5:00 a.m.\, we’ll start with the green loop on the map\, then work our way in a clockwise pattern hitting the yellow and then blue loops next. The 8:00 run will start with the orange loop and can continue to the gray loop for up to 8 miles. The total distance for all loops is just over 50k so if you’re looking for a long training run\, this is a great one since you’ll have access to your own personal aid station for each loop. Cobweb Crew starts at 5:00 on the green loop; Early Risers start at 7:00 on the blue loop. \nRookie Runners start at 7:00 for an easier pace and shorter distance. Walkers/Hikers start at 8:00 on a short course of around 4 miles. \n\nPrint Map
URL:https://sundayruns.org/run/michigan-4x8-challenge-5-2026/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260523T070000
DTEND;TZID=America/New_York:20260523T090000
DTSTAMP:20260613T080227
CREATED:20260504T222301Z
LAST-MODIFIED:20260521T184328Z
UID:35230-1779519600-1779526800@sundayruns.org
SUMMARY:Michigan to RT
DESCRIPTION:On Saturday\, May 23\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road lot Lot\, when we run the Michigan to RT loop. You’ll have options of 6\, 7\, and 8-mile courses all of which traverse a good section of the Rock Trail. Early Risers start at 6:00 for a few extra miles. \n\nPrint Map Download the PDF\n \nThe last time we ran this course was May 17\, 2025
URL:https://sundayruns.org/run/michigan-to-rt-05-2026/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2012/10/mi_rt.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T054500
DTEND;TZID=America/New_York:20260522T070000
DTSTAMP:20260613T080227
CREATED:20260517T203930Z
LAST-MODIFIED:20260518T174223Z
UID:35252-1779428700-1779433200@sundayruns.org
SUMMARY:Fitness Friday
DESCRIPTION:Are you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you were on the trails.
URL:https://sundayruns.org/run/fitness-friday/
LOCATION:John Jay Middle School\, 40 N Salem Rd\, Cross River\, 10518\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2026/05/FitnessFriday.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T053000
DTEND;TZID=America/New_York:20260521T070000
DTSTAMP:20260613T080227
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140940Z
UID:30054-1779341400-1779346800@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23-2026-05-21/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T053000
DTEND;TZID=America/New_York:20260520T070000
DTSTAMP:20260613T080227
CREATED:20260517T201946Z
LAST-MODIFIED:20260517T201946Z
UID:35250-1779255000-1779260400@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so.  \nThis week: \nTo the marker then back to 14\n8x 10-second hard up\, easy down\n4 30-second hard up\, easy down\n5x 60-seconds hard up [rest] 60 second hard down\n4x 30-second hard up\, easy down\n8x 10-second hard up\, easy down\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-kimberly-bridge/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T053000
DTEND;TZID=America/New_York:20260519T070000
DTSTAMP:20260613T080227
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:30042-1779168600-1779174000@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2-2026-05-19/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
END:VCALENDAR