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DTSTART;TZID=America/New_York:20230602T190000
DTEND;TZID=America/New_York:20230602T230000
DTSTAMP:20260427T142239
CREATED:20230430T185245Z
LAST-MODIFIED:20230531T183720Z
UID:20416-1685732400-1685746800@sundayruns.org
SUMMARY:Night Run
DESCRIPTION:On Friday\, June 2\, at 7:00 p.m.\, meet at Ward Pound Ridge Reservation\, lean-to 10\, just past the Bergfield picnic area on Reservation Road\, for a special Night Run. Bring a headlamp for the run—sunset is at 8:21 so you may be back before dark—and some food or drink for\, you know\, recovery afterward. And get ready for a fun evening around the campfire. Bring a few dollars to help cover the cost and thank Matt Hart for spearheading this. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/night-run-5/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/06/NightRun2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230603T070000
DTEND;TZID=America/New_York:20230603T090000
DTSTAMP:20260427T142239
CREATED:20230529T140841Z
LAST-MODIFIED:20230529T142238Z
UID:26168-1685775600-1685782800@sundayruns.org
SUMMARY:Town Park to Green
DESCRIPTION:This Saturday\, June 3\, at 7:00 a.m\, meet at the Lewisboro Town Park upper parking lot (see map) when we run the Town Park to Green course. This course gives you options of 4\, 6\, and 8 miles of mixed-terrain fun. When you get to the Mill Site\, follow the CB trail to Michigan Road Lot—the map shows an old bushwhack that we don’t need to do. Early Risers start at 6:00 for additional miles  \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/copy/
LOCATION:Lewisboro Town Park\, Upper Lot\, 1091 Old Post Road\, Cross River\, NY\, 10590\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/townpark.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230603T090000
DTEND;TZID=America/New_York:20230603T120000
DTSTAMP:20260427T142239
CREATED:20230515T124306Z
LAST-MODIFIED:20230515T124306Z
UID:20544-1685782800-1685793600@sundayruns.org
SUMMARY:Pound Ridge Color Run 5K
DESCRIPTION:Looking for something a little different? While not trail\, the Pound Ridge Color Run is a fun 5k hosted by the Pound Ridge Partnership in collaboration with the Human Rights Advisory Committee. The run is the town’s annual 5K road race and is dedicated exclusively to celebrating Pride Month—with a splash of Holi-inspired color! After the run\, join the fun with food\, music\, games\, and activities in the heart of Pound Ridge.  \nLearn more and register ››
URL:https://sundayruns.org/run/pound-ridge-color-run-5k/
LOCATION:NY
CATEGORIES:Races
ATTACH;FMTTYPE=image/png:https://sundayruns.org/wp-content/uploads/2022/05/PRCR_1200x628.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230604T094500
DTEND;TZID=America/New_York:20230604T120000
DTSTAMP:20260427T142239
CREATED:20230313T135831Z
LAST-MODIFIED:20230601T173522Z
UID:20293-1685871900-1685880000@sundayruns.org
SUMMARY:A Mild Sprain
DESCRIPTION:On Sunday\, June 4\, at 9:45 a.m.\, don’t miss out on the annual “A Mild Sprain” Trail Run (5 mile run/3 mile walk/hike) at Sprain Ridge Park\, Hastings-on-Hudson\, NY. “A Mild Sprain” is one of Westchester’s largest grassroots fundraisers. Over the past 10 years\, the event has raised funds to help research that supports JDRF’s mission—to cure\, treat and prevent Type 1 diabetes (T1D). The event draws people from the tri-state area bringing participants together for a worthy cause! \nThis is your moment to fundraise and help turn type one into type none! Know that every step\, every participant\, and every dollar brings us closer to our finish line—a world without T1D. All net proceeds go to JDRF whose mission is to find a cure for type 1 diabetes and its complications through the support of research. \nRegister ›› \nNot racing? Then on Sunday at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, and run the Kimberly Blue Loop. Cobweb Crew starts at 5:00 a.m. and Early Risers at 7:00 can join me in a few repeats of Blue that morning.
URL:https://sundayruns.org/run/a-mild-sprain-3/
LOCATION:Sprain Ridge Park\, 149 Jackson Ave\, Yonkers\, NY\, 10706\, United States
CATEGORIES:Races,Runs,Trail Mix Races
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2017/05/AMildSprain.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230607T053000
DTEND;TZID=America/New_York:20230607T070000
DTSTAMP:20260427T142239
CREATED:20230605T205049Z
LAST-MODIFIED:20230605T205229Z
UID:27161-1686115800-1686121200@sundayruns.org
SUMMARY:Workout Wednesday—Strides on Blue
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of stride workout. We’ll warm up with a loop of DH to Reservation Road then head over to Blue for the workout. \nStrides are 15- to 30-second accelerations to the fastest pace you can go without straining\, with 2 minutes easy running recovery between. The cap at 30 seconds is to prevent too much stress\, which could undermine the aerobic system. Repeat 6 times heading out\, easy run to the end of blue\, then turn around and repeat another 6 before finishing at Kimberly Bridge. Cool down with an out-and-back on brown. \n\nEase into the effort\, with the first 5 seconds gradually building pace\, emphasizing longer strides before rapid turnover;\nRun tall through the hips\, with a slight forward lean;\nUse long-distance form\, with normal arm carriage and a relaxed upper body;\nInstead of increasing cadence as high as you can go\, emphasize knee drive and output-per-stride at a smooth effort.\n\nPut it all together\, and it usually equates to between the speed an athlete could race 800 meters to a mile (for beginner to intermediate athletes) or a mile to 3K or even 5K (for intermediate to very advanced athletes). Keep in mind\, while Blue is relatively flat an non-technical\, there are portions of the trail that are less so. Try to avoid your maximum pace in those areas.
URL:https://sundayruns.org/run/workout-wednesday-strides-on-blue/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230610T070000
DTEND;TZID=America/New_York:20230610T090000
DTSTAMP:20260427T142239
CREATED:20230607T150704Z
LAST-MODIFIED:20230607T151413Z
UID:27173-1686380400-1686387600@sundayruns.org
SUMMARY:Meadow Northern Loop
DESCRIPTION:On Saturday\, June 10\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Meadow Lot\, ready to run the Meadow Northern Loop course. I suggest you run in a clockwise loop\, opposite the arrows on the map\, and decide which distance to complete when you’re closer to the end. Options include 5.5\, 6.5\, and 8-mile distances. Cobweb Crew can start at 5:00; Early Risers at 6:00 for 4-mile loops before starting the 7:00 run (you read that right). I won’t be there so bring a map and enjoy. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/meadow-northern-loop-2/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/06/meadownorthloop_2020.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230611T080000
DTEND;TZID=America/New_York:20230611T100000
DTSTAMP:20260427T142239
CREATED:20230605T140900Z
LAST-MODIFIED:20230605T140900Z
UID:27158-1686470400-1686477600@sundayruns.org
SUMMARY:Meadow to Rock Trail Loop
DESCRIPTION:This Sunday\, June 11\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Meadow lot\, when we run the Meadow to Rock Trail Loop. We’ll head south from the meadow up the CB trail and make one of three loops before returning via FH\, the Magic Stairs\, and Trailside Museum. In between\, you’ll see Dancing Rock\, Bear Rock Petroglyph\, Spy Rock\, the Stairs\, Castle Rock\, Raven Rocks\, Indian Rock Shelter\, and plenty more rocks along the way. If you’re looking for something less ambitious\, there are 4 and 6-mile loops as well. Cobweb Crew starts at 5:00 a.m.; Early Risers at 7:00 a.m. for added distance.   \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/meadow-to-rock-trail-loop-4/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/01/rocktrail_large.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230614T053000
DTEND;TZID=America/New_York:20230614T070000
DTSTAMP:20260427T142239
CREATED:20230607T145849Z
LAST-MODIFIED:20230607T145849Z
UID:27171-1686720600-1686726000@sundayruns.org
SUMMARY:Workout Wednesday—Strides on Blue
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of stride workout. We’ll warm up with a loop of DH to Reservation Road then head over to Blue for the workout. \nStrides are 15- to 30-second accelerations to the fastest pace you can go without straining\, with 2 minutes easy running recovery between. The cap at 30 seconds is to prevent too much stress\, which could undermine the aerobic system. Repeat 6 times heading out\, easy run to the end of blue\, then turn around and repeat another 6 before finishing at Kimberly Bridge. Cool down with an out-and-back on brown. \n\nEase into the effort\, with the first 5 seconds gradually building pace\, emphasizing longer strides before rapid turnover;\nRun tall through the hips\, with a slight forward lean;\nUse long-distance form\, with normal arm carriage and a relaxed upper body;\nInstead of increasing cadence as high as you can go\, emphasize knee drive and output-per-stride at a smooth effort.\n\nPut it all together\, and it usually equates to between the speed an athlete could race 800 meters to a mile (for beginner to intermediate athletes) or a mile to 3K or even 5K (for intermediate to very advanced athletes). Keep in mind\, while Blue is relatively flat an non-technical\, there are portions of the trail that are less so. Try to avoid your maximum pace in those areas.
URL:https://sundayruns.org/run/workout-wednesday-strides-on-blue-2/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230617T070000
DTEND;TZID=America/New_York:20230617T100000
DTSTAMP:20260427T142239
CREATED:20230605T211145Z
LAST-MODIFIED:20230613T204414Z
UID:27164-1686985200-1686996000@sundayruns.org
SUMMARY:Fabulous Fahnestock Preview
DESCRIPTION:On Saturday\, June 17\, at 7:00 a.m.\, meet at the 14\,000-acre Clarence Fahnestock Memorial State Park\, at the Big Woods parking lot off Route 301 (GPS Glynwood Farm or Topfield Equestrian Center for directions) for the first preview of the Fabulous Fahnestock Trail Race by Run Wild. This 12.5 mile course will follow the 50k route which is different than on the website. You don’t need to be registered for the event to enjoy the mix of trails. Travel time is about an hour from us so we can meet at the Woods Bridge Lot in Katonah at 6:00 and share rides. Please be prepared to be self-sufficient for 3-4 hours. Organizers will attempt to drop water at mile 8 but can’t make any promises.\nThe Strava route is available here ›› If you’re looking to stay closer to home\, I’d suggest grab your own map and run the 7.5 mile course on the classic Michigan Zig-Zag map starting at 7:00. Early Risers can meet at Michigan Road and start at 6:00. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/fahnestock-preview/
LOCATION:Fahnestock Park\, 362 Glynnwood Rd\, Cold Spring\, NY\, 10516\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2023/06/fahnestock.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230618T080000
DTEND;TZID=America/New_York:20230618T100000
DTSTAMP:20260427T142239
CREATED:20230612T185015Z
LAST-MODIFIED:20230612T185015Z
UID:27259-1687075200-1687082400@sundayruns.org
SUMMARY:Dancing Rockish Run
DESCRIPTION:On Sunday\, June 18\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Dancing Rockish run. We’re only six months away from the annual running of the Dancing Rock Run and this course follows much of the Dancing Rock route but doesn’t include the bushwhacks. In fact\, since we’re in high tick season\, avoid the bushwhack from Fox Hill and continue on the FH trail and turn right on Orange. That will add a little to the overall length but no one ever complained that they didn’t have enough miles from my courses. Cobweb Crew starts at 5:00\, Early Risers at 7:00.  \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/dancing-rockish-run-5/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/11/dancing-rockish.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230621T053000
DTEND;TZID=America/New_York:20230621T070000
DTSTAMP:20260427T142239
CREATED:20230619T124202Z
LAST-MODIFIED:20230619T124230Z
UID:27447-1687325400-1687330800@sundayruns.org
SUMMARY:Workout Wednesday—Strides on Blue
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of stride workout. We’ll warm up with a loop of DH to Reservation Road then head over to Blue for the workout. \nStrides are 15- to 30-second accelerations to the fastest pace you can go without straining\, with 2 minutes easy running recovery between. The cap at 30 seconds is to prevent too much stress\, which could undermine the aerobic system. Repeat 6 times heading out\, easy run to the end of blue\, then turn around and repeat another 6 before finishing at Kimberly Bridge. Cool down with an out-and-back on brown. \n\nEase into the effort\, with the first 5 seconds gradually building pace\, emphasizing longer strides before rapid turnover;\nRun tall through the hips\, with a slight forward lean;\nUse long-distance form\, with normal arm carriage and a relaxed upper body;\nInstead of increasing cadence as high as you can go\, emphasize knee drive and output-per-stride at a smooth effort.\n\nPut it all together\, and it usually equates to between the speed an athlete could race 800 meters to a mile (for beginner to intermediate athletes) or a mile to 3K or even 5K (for intermediate to very advanced athletes). Keep in mind\, while Blue is relatively flat an non-technical\, there are portions of the trail that are less so. Try to avoid your maximum pace in those areas.
URL:https://sundayruns.org/run/workout-wednesday-strides-on-blue-3/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230624T070000
DTEND;TZID=America/New_York:20230624T090000
DTSTAMP:20260427T142239
CREATED:20230619T124015Z
LAST-MODIFIED:20230619T124015Z
UID:27445-1687590000-1687597200@sundayruns.org
SUMMARY:Bennett’s Pond Overlook Loop
DESCRIPTION:On Saturday\, June 24\, at 7:00 a.m.\, meet at Bennett’s Pond parking lot ready to run the 7-mile Overlook Loop. This course takes us to the overlook and back and has a nice mix of hills and winding single-track. We haven’t been to Bennett’s Pond in a while since the parking lot isn’t very large. Hopefully we’ll all be able to fit.   \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/bennetts-pond-overlook-loop-3/
LOCATION:Bennett’s Pond\, 550-698 Bennetts Farm Rd\, Ridgefield\, CT\, 06877\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2015/08/bennettspond.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230625T080000
DTEND;TZID=America/New_York:20230625T100000
DTSTAMP:20260427T142239
CREATED:20230619T122550Z
LAST-MODIFIED:20230619T122742Z
UID:27440-1687680000-1687687200@sundayruns.org
SUMMARY:Trailside to Green
DESCRIPTION:On Sunday\, June 24\, at 8:00 a.m.\, meet at the Trailside Nature Museum lot ready to run the Trailside to Green loop. Options include distances of 5.5\, 7.5 and 9 miles. Cobweb Crew starts at 5:00 a.m.; Early Risers at 7:00 \nRookie Runners arrive at 7:00 a.m. for a shorter loop at an easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/trailside-to-green-3/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/07/trailside-to-green2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230628T053000
DTEND;TZID=America/New_York:20230628T070000
DTSTAMP:20260427T142239
CREATED:20230626T142114Z
LAST-MODIFIED:20230626T142140Z
UID:28161-1687930200-1687935600@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-2/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230628T183000
DTEND;TZID=America/New_York:20230628T200000
DTSTAMP:20260427T142239
CREATED:20230502T183202Z
LAST-MODIFIED:20230502T184613Z
UID:20449-1687977000-1687982400@sundayruns.org
SUMMARY:Bowdoin Bushwhack
DESCRIPTION:Race director (and multi-time winner of the Loop) Gerry Sullivan says anyone can race on a weekend. The toughest do it on a weekday. Anyone can relax and rewind after a day of work but how about a nice trail run on a gorgeous (hopefully) summer evening? Sounds good? Then join us at Bowdoin Park for the Bowdoin Buswhack five-ish miles of hills and dales\, rocks and roots\, grass and dirt touring all over the expanse of Bowdoin Park in Wappingers Falls\, New York. \nRace Hub: Pavilion 2\nStart/Finish on soccer field at bottom of park.\nPrizes are delicious cupcakes from Sweetbakes Cafe in nearby Poughkeepsie\, with the Overall Champs also getting a nesting doll from the legendary pink house on 9D! Some proceeds and all donations will go to the Keep It Moving organization\, helping young people to focus their energy in positive ways as the grow into the future of our world. We will also have a collection box at the Race Hub Pavilion for non-perishable foods and dry goods to be donated to our local food pantry at the Church of St. Mary in Wappingers Falls. \nRace capped at 150 hardy souls. No race day registration! \n\nStart Time: 6:30 pm\nPrice: $30.00 Race Fee + $2.80 SignUp Fee. Learn more ››\nRegistration: Registration ends June 27\, 2023\, at 11:59 pm ››
URL:https://sundayruns.org/run/bowdoin-bushwhack/
LOCATION:Bowdoin Park\, 85 Sheafe Rd\, Wappingers Falls\, NY\, 12590\, United States
CATEGORIES:Races
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2023/05/featuredImage_Bowdoin.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230701T070000
DTEND;TZID=America/New_York:20230701T120000
DTSTAMP:20260427T142239
CREATED:20230619T123020Z
LAST-MODIFIED:20230619T123020Z
UID:27443-1688194800-1688212800@sundayruns.org
SUMMARY:Brew to Brews
DESCRIPTION:This Saturday\, July 1\, at 7:00 a.m.\, meet at Tazza Café\, 408 Main St\, Ridgefield\, CT\, and prepare to run the 11 mile Brew to Brews run through Devil’s Den and Saugatuck. Options include the full 11 miles and an abbreviated 6 mile version. \n7:00 to 7:30 a.m. Get Some Fresh Brewed\nMeet at Tazza Café\, 408 Main St\, Ridgefield\, CT\, and have a cup of coffee before the run.  \n7:30 to 8:00 a.m.\nWe’ll drop a car at the finish (1086 Black Rock Turnpike\, Easton\, CT)\, and proceed to the start of the run at Devil’s Den Preserve (3 Pent Rd\, Weston\, CT) arriving around 8:00 to 8:15 a.m. We’ll be running an 11-ish mile point-to-point run from Devil’s Den through the Saugatuck trail to the waiting car. Once done\, we’ll retrieve the cars at Devil’s Den. If you’re not up for the full distance\, you have an option of dropping a car at Glen Road\, about halfway through the run\, and catch a ride to the start with the group that dropped the car off. You can download the PDF ›› and the run as a KML file ›› or a GPX file ›› \nGet Some Fresh Brews\nGenerally\, we’ll finish around 11:00. By the time we’ve retrieved the cars and changed\, we’ll be ready to head over to Nod Hill Brewery for a couple of beers and food from their food trucks. Bring money\, you’ll be thirsty and hungry. \n\nPrint Map Download the PDF  Download the KML  Download the GPX
URL:https://sundayruns.org/run/brew-to-brews-3/
LOCATION:Devil’s Den Preserve\, 33 Pent Road\, Weston\, CT\, 06883\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2017/12/BrewtoBrews.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230702T080000
DTEND;TZID=America/New_York:20230702T100000
DTSTAMP:20260427T142239
CREATED:20230626T143925Z
LAST-MODIFIED:20230626T144119Z
UID:28171-1688284800-1688292000@sundayruns.org
SUMMARY:Michigan to Kimberly V2
DESCRIPTION:On Sunday\, July 2\, at 8:00 a.m.\, meet at Michigan Road Lot ready to run the Michigan to Kimberly (v2) run. Options include 6.5\, 7.5\, and 9 mile distances. Cobweb Crew starts at 5:00; Early Risers at 7:00. \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/michigan-to-kimberly-v2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/05/michigantokimberly19.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230705T053000
DTEND;TZID=America/New_York:20230705T070000
DTSTAMP:20260427T142239
CREATED:20230626T143241Z
LAST-MODIFIED:20230626T143241Z
UID:28169-1688535000-1688540400@sundayruns.org
SUMMARY:Workout Wednesday—Strides on Blue
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of stride workout. We’ll warm up with a loop of DH to Reservation Road then head over to Blue for the workout. \nStrides are 15- to 30-second accelerations to the fastest pace you can go without straining\, with 2 minutes easy running recovery between. The cap at 30 seconds is to prevent too much stress\, which could undermine the aerobic system. Repeat 6 times heading out\, easy run to the end of blue\, then turn around and repeat another 6 before finishing at Kimberly Bridge. Cool down with an out-and-back on brown. \n\nEase into the effort\, with the first 5 seconds gradually building pace\, emphasizing longer strides before rapid turnover;\nRun tall through the hips\, with a slight forward lean;\nUse long-distance form\, with normal arm carriage and a relaxed upper body;\nInstead of increasing cadence as high as you can go\, emphasize knee drive and output-per-stride at a smooth effort.\n\nPut it all together\, and it usually equates to between the speed an athlete could race 800 meters to a mile (for beginner to intermediate athletes) or a mile to 3K or even 5K (for intermediate to very advanced athletes). Keep in mind\, while Blue is relatively flat an non-technical\, there are portions of the trail that are less so. Try to avoid your maximum pace in those areas.
URL:https://sundayruns.org/run/workout-wednesday-strides-on-blue-4/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230707T190000
DTEND;TZID=America/New_York:20230707T230000
DTSTAMP:20260427T142239
CREATED:20230430T185438Z
LAST-MODIFIED:20230628T221211Z
UID:20418-1688756400-1688770800@sundayruns.org
SUMMARY:Night Run
DESCRIPTION:On Friday\, July 7\, at 7:00 p.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road lot at lean-to 5\, for a special Night Run. This course is a classic and takes us to the Overlook and Raven Rocks. Bring a headlamp for the run and some food or drink for\, you know\, recovery afterward. And get ready for a fun evening around the campfire. And thank Matt Hart for spearheading this. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/night-run-6/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/06/NightRun2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230708T070000
DTEND;TZID=America/New_York:20230708T090000
DTSTAMP:20260427T142239
CREATED:20230626T151039Z
LAST-MODIFIED:20230707T191107Z
UID:28186-1688799600-1688806800@sundayruns.org
SUMMARY:Michigan to Armstrong
DESCRIPTION:On Saturday\, July 8\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Meadow Lot\, ready to run the Michigan to Armstrong Loop. We’ll follow the Meadow to Armstrong map that takes us off the reservation into two small preserves to the west of the park. But we’ll start at Michigan Road and customize the distance on our way. Early Risers start at 6:00 for a few extra miles. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/michigan-to-armstrong/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/10/michiganroad-2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230709T080000
DTEND;TZID=America/New_York:20230709T100000
DTSTAMP:20260427T142239
CREATED:20230626T145450Z
LAST-MODIFIED:20230626T145529Z
UID:28179-1688889600-1688896800@sundayruns.org
SUMMARY:Crazy 8
DESCRIPTION:This Sunday\, July 9\, at 8:00 a.m.\, meet at Lewisboro Town Park Upper Lot\, when we run The Crazy 8 Run. This 8-mile\, figure-8 course will take runners on the Blue trail and over the fire tower. Multiple distances are available and if you’re not up for the full distance\, turn back at Kimberly Bridge for a respectable 4.5-mile run. Cobweb Crew starts at 5:00 a.m.; Early Risers at 7:00 a.m.  \nRookie Runners start at 7:00 for a shorter course and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/crazy-8-3/
LOCATION:Lewisboro Town Park\, Upper Lot\, 1091 Old Post Road\, Cross River\, NY\, 10590\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2017/09/crazy8.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230712T053000
DTEND;TZID=America/New_York:20230712T070000
DTSTAMP:20260427T142239
CREATED:20230626T142255Z
LAST-MODIFIED:20230626T142255Z
UID:28162-1689139800-1689145200@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-3/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230715T070000
DTEND;TZID=America/New_York:20230715T090000
DTSTAMP:20260427T142239
CREATED:20230626T144620Z
LAST-MODIFIED:20230628T220838Z
UID:28175-1689404400-1689411600@sundayruns.org
SUMMARY:Westmoreland Perimeter Loop
DESCRIPTION:On Saturday\, July 15\, at 7:00 a.m.\, meet at Westmoreland Sanctuary on Chestnut Ridge Road in Mount Kisco when we run the 5.25 mile perimeter loop and explore the additional 28-acre parcel that has been recently acquired. Early Risers can meet at Butler Sanctuary just across the street at 6:00 a.m. for a 4-mile loop first. See the map ››. Then\, after the run\, head over to Mimi’s Coffee House in Mt. Kisco for a cup of coffee\, tea\, or whatever. For those looking for a longer run (you know who you are)\, Eiger 101 starts at 4:00 a.m. (10:00 p.m. Friday EDT).  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/westmoreland-perimeter-loop-copy/
LOCATION:Westmoreland Sanctuary\, 260 Chestnut Ridge Rd\, Mt. Kisco\, NY\, 10549\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2018/11/westmoreland3.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230716T080000
DTEND;TZID=America/New_York:20230716T100000
DTSTAMP:20260427T142239
CREATED:20230626T150133Z
LAST-MODIFIED:20230626T150133Z
UID:28181-1689494400-1689501600@sundayruns.org
SUMMARY:Eleanor’s Great Escape
DESCRIPTION:On Sunday\, July 16\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Meadow Lot\, ready to run a classic—Eleanor’s Great Escape. This multidistance run takes you on a great mix of some of the best trails in the park and includes an awesome 8.4 mile option that might run a little long. Cobweb Crew starts at 5:00 a.m.; Early Risers 7:00 a.m. \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF Download the GPX Download the KML
URL:https://sundayruns.org/run/eleanors-great-escape-5/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/07/eleanorsgreatescape.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230719T053000
DTEND;TZID=America/New_York:20230719T070000
DTSTAMP:20260427T142239
CREATED:20230626T142437Z
LAST-MODIFIED:20230626T142437Z
UID:28165-1689744600-1689750000@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-4/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230722T070000
DTEND;TZID=America/New_York:20230722T090000
DTSTAMP:20260427T142239
CREATED:20230626T192730Z
LAST-MODIFIED:20230628T220704Z
UID:28206-1690009200-1690016400@sundayruns.org
SUMMARY:Michigan to Dancing Rock
DESCRIPTION:On Saturday\, July 22\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Michigan to Dancing Rock course. This loop starts with a climb to the Overlook then follows some of the lesser-used trails in the park. Options include 4.5\, 6.6\, 8 and 9 mile loops. Early Risers start at 6:00 for a few extra miles. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/michigan-to-dancing-rock-3/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230723T080000
DTEND;TZID=America/New_York:20230723T093000
DTSTAMP:20260427T142239
CREATED:20230626T150444Z
LAST-MODIFIED:20230720T140127Z
UID:28183-1690099200-1690104600@sundayruns.org
SUMMARY:Green Rock Trail
DESCRIPTION:On Sunday\, July 23\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road lot\, ready to run the Green Rock Trail course which includes the Overlook\, Spy Rock\, the Stairs\, and Raven Rocks. Options include 4.5\, 6.5\, 7.5\, and 8.5 miles\, running counterclockwise\, down the stairs\, toward Raven Rocks. Cobweb Crew starts at 5:00\, Early Risers at 7:00.  \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/green-rock-trail-4/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2013/08/greenRockTrail.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230726T053000
DTEND;TZID=America/New_York:20230726T070000
DTSTAMP:20260427T142239
CREATED:20230723T172903Z
LAST-MODIFIED:20230724T151734Z
UID:28298-1690349400-1690354800@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ve been focusing on blue repeats for a while but I’ve seen you folks become absolute beasts (looking at you\, Kim) so let’s continue.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-5/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230729T070000
DTEND;TZID=America/New_York:20230729T090000
DTSTAMP:20260427T142239
CREATED:20230724T152219Z
LAST-MODIFIED:20230724T155458Z
UID:28301-1690614000-1690621200@sundayruns.org
SUMMARY:Kimberly Blue Route
DESCRIPTION:On Saturday\, July 29\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation Kimberly Bridge Lot ready to run the Kimberly to Blue Route. Start down the Blue trail and choose from 5 miles\, 6.5 miles\, or 8 miles. Or\, for those looking for something more aggressive\, spend a few hours doing blue hill repeats instead. Just don’t do 30 ; ) Early Risers at 6:00. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/kimberly-blue-route-6/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/kimberly_bridge.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230730T080000
DTEND;TZID=America/New_York:20230730T100000
DTSTAMP:20260427T142239
CREATED:20230626T151149Z
LAST-MODIFIED:20230626T151149Z
UID:28185-1690704000-1690711200@sundayruns.org
SUMMARY:Meadow to Armstrong
DESCRIPTION:On Sunday\, July 30\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Meadow Lot\, ready to run the Meadow to Armstrong Loop. This course offers distances of 5\, 7\, and 8.5 miles and takes us off the reservation into two small preserves to the west of the park. The out-and-back nature of this gives you plenty of choices to customize distance including returning through the BRLA trail off Honey Hollow Road.Cobweb Crew starts at 5:00; Early Risers at 7:00. \nRookie Runners start at 7:00 for a shorter course and an easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/meadow-to-armstrong-11/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2017/12/meadow-to-armstrong.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
END:VCALENDAR