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X-WR-CALNAME:Sunday Runs with the Leatherman Harriers
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X-WR-CALDESC:Events for Sunday Runs with the Leatherman Harriers
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260710T054500
DTEND;TZID=America/New_York:20260710T070000
DTSTAMP:20260625T012024
CREATED:20260621T164213Z
LAST-MODIFIED:20260621T164213Z
UID:35454-1783662300-1783666800@sundayruns.org
SUMMARY:Fitness Friday
DESCRIPTION:Are you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you were on the trails.
URL:https://sundayruns.org/run/fitness-friday-6-26-26/2026-07-10/
LOCATION:John Jay Middle School\, 40 N Salem Rd\, Cross River\, 10518\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2026/05/FitnessFriday2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T070000
DTEND;TZID=America/New_York:20260711T160000
DTSTAMP:20260625T012024
CREATED:20260602T192847Z
LAST-MODIFIED:20260602T192909Z
UID:35333-1783753200-1783785600@sundayruns.org
SUMMARY:Slide Mountain (Burroughs Range) Loop
DESCRIPTION:On Saturday\, July 11\, at 7:00 a.m. meet for a special run in the Catskills—the Slide Mountain/Burroughs Range Loop. This 14.5 mile loop offers 5\,000 feet of elevation gain and crosses Slide Mountain (the highest peak in the Catskill range)\, Cornell\, and Whittenberg. Meet at the Woods Bridge commuter lot in Katonah at 5:00 a.m. for the 2-hour drive to the start or you can meet at the Slide Mountain West Trail Head\, 2027 Oliverea Rd\, Phoenicia\, NY 12464 (see Google Maps ››) at 7:00 a.m. We will make a counterclockwise loop starting shortly after 7:00 a.m. and finishing in the afternoon. Bring plenty of water\, a filter if you have one\, money\, and a change of clothes so we can stop at the Phoenicia Diner afterward and eat all the foods. This is a challenging but fun adventure. \n\nPrint Map Download the PDF Download the KML Download the GPX\n \nLast time we ran this course was June 22\, 2024
URL:https://sundayruns.org/run/slide-mountain-burroughs-range-loop-2026/
LOCATION:Slide Mountain Trailhead Parking Lot\, 2027 Oliverea Road Lot\, Phoenicia\, NY\, 12464\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2023/02/SlideMountain.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T053000
DTEND;TZID=America/New_York:20260714T070000
DTSTAMP:20260625T012024
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:30494-1784007000-1784012400@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2/2026-07-14/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T053000
DTEND;TZID=America/New_York:20260715T070000
DTSTAMP:20260625T012024
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35480-1784093400-1784098800@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-07-15/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T053000
DTEND;TZID=America/New_York:20260716T070000
DTSTAMP:20260625T012024
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140943Z
UID:30486-1784179800-1784185200@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23/2026-07-16/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260717T054500
DTEND;TZID=America/New_York:20260717T070000
DTSTAMP:20260625T012024
CREATED:20260621T164213Z
LAST-MODIFIED:20260621T164213Z
UID:35455-1784267100-1784271600@sundayruns.org
SUMMARY:Fitness Friday
DESCRIPTION:Are you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you were on the trails.
URL:https://sundayruns.org/run/fitness-friday-6-26-26/2026-07-17/
LOCATION:John Jay Middle School\, 40 N Salem Rd\, Cross River\, 10518\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2026/05/FitnessFriday2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260721T053000
DTEND;TZID=America/New_York:20260721T070000
DTSTAMP:20260625T012024
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:30495-1784611800-1784617200@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2/2026-07-21/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T053000
DTEND;TZID=America/New_York:20260722T070000
DTSTAMP:20260625T012024
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35481-1784698200-1784703600@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-07-22/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T053000
DTEND;TZID=America/New_York:20260723T070000
DTSTAMP:20260625T012024
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140944Z
UID:30487-1784784600-1784790000@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23/2026-07-23/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260724T054500
DTEND;TZID=America/New_York:20260724T070000
DTSTAMP:20260625T012024
CREATED:20260621T164213Z
LAST-MODIFIED:20260621T164213Z
UID:35456-1784871900-1784876400@sundayruns.org
SUMMARY:Fitness Friday
DESCRIPTION:Are you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you were on the trails.
URL:https://sundayruns.org/run/fitness-friday-6-26-26/2026-07-24/
LOCATION:John Jay Middle School\, 40 N Salem Rd\, Cross River\, 10518\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2026/05/FitnessFriday2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T053000
DTEND;TZID=America/New_York:20260728T070000
DTSTAMP:20260625T012024
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:30499-1785216600-1785222000@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2/2026-07-28/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T053000
DTEND;TZID=America/New_York:20260729T070000
DTSTAMP:20260625T012024
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35482-1785303000-1785308400@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-07-29/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T053000
DTEND;TZID=America/New_York:20260730T070000
DTSTAMP:20260625T012024
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140944Z
UID:30509-1785389400-1785394800@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23/2026-07-30/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260731T054500
DTEND;TZID=America/New_York:20260731T070000
DTSTAMP:20260625T012024
CREATED:20260621T164213Z
LAST-MODIFIED:20260621T164213Z
UID:35457-1785476700-1785481200@sundayruns.org
SUMMARY:Fitness Friday
DESCRIPTION:Are you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you were on the trails.
URL:https://sundayruns.org/run/fitness-friday-6-26-26/2026-07-31/
LOCATION:John Jay Middle School\, 40 N Salem Rd\, Cross River\, 10518\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2026/05/FitnessFriday2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T053000
DTEND;TZID=America/New_York:20260804T070000
DTSTAMP:20260625T012024
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:30568-1785821400-1785826800@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2/2026-08-04/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T053000
DTEND;TZID=America/New_York:20260805T070000
DTSTAMP:20260625T012024
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35483-1785907800-1785913200@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-08-05/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T053000
DTEND;TZID=America/New_York:20260806T070000
DTSTAMP:20260625T012024
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140946Z
UID:30583-1785994200-1785999600@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23/2026-08-06/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260807T054500
DTEND;TZID=America/New_York:20260807T070000
DTSTAMP:20260625T012024
CREATED:20260621T164213Z
LAST-MODIFIED:20260621T164213Z
UID:35458-1786081500-1786086000@sundayruns.org
SUMMARY:Fitness Friday
DESCRIPTION:Are you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you were on the trails.
URL:https://sundayruns.org/run/fitness-friday-6-26-26/2026-08-07/
LOCATION:John Jay Middle School\, 40 N Salem Rd\, Cross River\, 10518\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2026/05/FitnessFriday2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T053000
DTEND;TZID=America/New_York:20260811T070000
DTSTAMP:20260625T012024
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:30606-1786426200-1786431600@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2/2026-08-11/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T053000
DTEND;TZID=America/New_York:20260812T070000
DTSTAMP:20260625T012024
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35484-1786512600-1786518000@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-08-12/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T053000
DTEND;TZID=America/New_York:20260813T070000
DTSTAMP:20260625T012024
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140946Z
UID:30607-1786599000-1786604400@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23/2026-08-13/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260814T054500
DTEND;TZID=America/New_York:20260814T070000
DTSTAMP:20260625T012024
CREATED:20260621T164213Z
LAST-MODIFIED:20260621T164213Z
UID:35459-1786686300-1786690800@sundayruns.org
SUMMARY:Fitness Friday
DESCRIPTION:Are you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you were on the trails.
URL:https://sundayruns.org/run/fitness-friday-6-26-26/2026-08-14/
LOCATION:John Jay Middle School\, 40 N Salem Rd\, Cross River\, 10518\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2026/05/FitnessFriday2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T053000
DTEND;TZID=America/New_York:20260818T070000
DTSTAMP:20260625T012024
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:30617-1787031000-1787036400@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2/2026-08-18/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T053000
DTEND;TZID=America/New_York:20260819T070000
DTSTAMP:20260625T012024
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35485-1787117400-1787122800@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-08-19/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T053000
DTEND;TZID=America/New_York:20260820T070000
DTSTAMP:20260625T012024
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140946Z
UID:30618-1787203800-1787209200@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23/2026-08-20/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260821T054500
DTEND;TZID=America/New_York:20260821T070000
DTSTAMP:20260625T012024
CREATED:20260621T164213Z
LAST-MODIFIED:20260621T164213Z
UID:35460-1787291100-1787295600@sundayruns.org
SUMMARY:Fitness Friday
DESCRIPTION:Are you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you were on the trails.
URL:https://sundayruns.org/run/fitness-friday-6-26-26/2026-08-21/
LOCATION:John Jay Middle School\, 40 N Salem Rd\, Cross River\, 10518\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2026/05/FitnessFriday2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T053000
DTEND;TZID=America/New_York:20260825T070000
DTSTAMP:20260625T012024
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:30638-1787635800-1787641200@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2/2026-08-25/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T053000
DTEND;TZID=America/New_York:20260826T070000
DTSTAMP:20260625T012024
CREATED:20250608T163914Z
LAST-MODIFIED:20250608T163914Z
UID:35486-1787722200-1787727600@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 10-second hard up\n4x 30-second hard up\n2x 60-seconds hard up\n1x 90-second push\n1x hard push to the marker\n1x 90-second push\n2x 60-seconds hard up\n4x 30-second hard up\n8x 10-second hard up\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-08-26/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T053000
DTEND;TZID=America/New_York:20260827T070000
DTSTAMP:20260625T012024
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140946Z
UID:30652-1787808600-1787814000@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23/2026-08-27/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260828T054500
DTEND;TZID=America/New_York:20260828T070000
DTSTAMP:20260625T012024
CREATED:20260621T164213Z
LAST-MODIFIED:20260621T164213Z
UID:35461-1787895900-1787900400@sundayruns.org
SUMMARY:Fitness Friday
DESCRIPTION:Are you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you were on the trails.
URL:https://sundayruns.org/run/fitness-friday-6-26-26/2026-08-28/
LOCATION:John Jay Middle School\, 40 N Salem Rd\, Cross River\, 10518\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2026/05/FitnessFriday2.jpg
END:VEVENT
END:VCALENDAR