BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Sunday Runs with the Leatherman Harriers - ECPv6.15.13//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sunday Runs with the Leatherman Harriers
X-ORIGINAL-URL:https://sundayruns.org
X-WR-CALDESC:Events for Sunday Runs with the Leatherman Harriers
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230322T053000
DTEND;TZID=America/New_York:20230322T070000
DTSTAMP:20260428T075517
CREATED:20230321T162645Z
LAST-MODIFIED:20230321T162645Z
UID:20320-1679463000-1679468400@sundayruns.org
SUMMARY:Workout Wednesday—FH7
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. After a warmup run\, we’ll run repeats on the FH trail from the Bergfield bridge to Lean-to 7. This is a .35-mile uphill climb with a gain of 150 feet and an average slope of 10.5%. Cool down with an easy run after the last.
URL:https://sundayruns.org/run/workout-wednesday-fh7-3/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230319T080000
DTEND;TZID=America/New_York:20230319T230000
DTSTAMP:20260428T075517
CREATED:20230214T184934Z
LAST-MODIFIED:20230302T003551Z
UID:20203-1679212800-1679266800@sundayruns.org
SUMMARY:Michigan 4x8 Challenge
DESCRIPTION:On Sunday\, March 19\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Michigan 4×8 Challenge. The entire Challenge starts at 5:00 a.m. but you can start whenever you want\, including 8:00 a.m. This course consists of a series of 4-mile (approximate) clockwise loops in the Rez that can be completed within an hour. At 5:00 a.m.\, we’ll start with the magenta loop\, then work our way in a clockwise pattern hitting the purple and then green loops. At 8:00\, we’ll start with yellow\, then blue\, orange and so on\, using our cars as aid stations between loops. Total distance would be just over 50k but you can stop whenever you want. Cobweb Crew starts the first loop at 5:00; Early Risers join in at 7:00. \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map
URL:https://sundayruns.org/run/michigan-4x8-challenge-2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230318T070000
DTEND;TZID=America/New_York:20230318T090000
DTSTAMP:20260428T075517
CREATED:20230313T212310Z
LAST-MODIFIED:20230313T215040Z
UID:20307-1679122800-1679130000@sundayruns.org
SUMMARY:Run the Numbers Part 3
DESCRIPTION:On Saturday\, March 18\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the second part of the Run the Numbers course. For the next several weeks\, we’ll be running this course a piece at a time. Today\, we’ll be starting on the orange loop—where we left off last week with 25. A run to intersection 36 will yield about 7 miles while 39 will get us to 9. We’ll see how conditions are and determine length. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/run-the-numbers-part-2-copy/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230315T053000
DTEND;TZID=America/New_York:20230315T070000
DTSTAMP:20260428T075517
CREATED:20230313T213621Z
LAST-MODIFIED:20230313T213621Z
UID:20309-1678858200-1678863600@sundayruns.org
SUMMARY:Workout Wednesday—FH7
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. After a warmup run\, we’ll run repeats on the FH trail from the Bergfield bridge to Lean-to 7. This is a .35-mile uphill climb with a gain of 150 feet and an average slope of 10.5%. Cool down with an easy run after the last.
URL:https://sundayruns.org/run/workout-wednesday-fh7-2/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230312T080000
DTEND;TZID=America/New_York:20230312T093000
DTSTAMP:20260428T075517
CREATED:20230309T021531Z
LAST-MODIFIED:20230309T021531Z
UID:20281-1678608000-1678613400@sundayruns.org
SUMMARY:Town to Trailside
DESCRIPTION:On Sunday\, March 12\, at 8:00 a.m.\, meet at Lewisboro Town Park\, upper lot\, ready to run the Town to Trailside course which includes distances of 5.5\, 6\, 7\, and 9 miles\, running counterclockwise\, down “fun climb”. Cobweb Crew starts at 5:00\, Early Risers at 7:00.  \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/town-to-trailside/
LOCATION:Lewisboro Town Park\, Upper Lot\, 1091 Old Post Road\, Cross River\, NY\, 10590\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/townpark.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230311T070000
DTEND;TZID=America/New_York:20230311T090000
DTSTAMP:20260428T075517
CREATED:20230309T020415Z
LAST-MODIFIED:20230309T020415Z
UID:20279-1678518000-1678525200@sundayruns.org
SUMMARY:Run the Numbers Part 2
DESCRIPTION:On Saturday\, March 11\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the second part of the Run the Numbers course. For the next several weeks\, we’ll be running this course a piece at a time. Today\, we’ll be continuing the Green Loop—starting where we left off last week with 12. I think we can add some of the Orange loop to intersection 31 as well but we’ll make a game-day decision. In the coming weeks\, we’ll tackle the rest of the course. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/run-the-numbers-part-2-4/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230308T053000
DTEND;TZID=America/New_York:20230308T070000
DTSTAMP:20260428T075517
CREATED:20230305T201225Z
LAST-MODIFIED:20230305T201355Z
UID:20275-1678253400-1678258800@sundayruns.org
SUMMARY:Workout Wednesday—Schoolhouse
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 5:30 a.m. for 90 minutes of Schoolhouse Road Repeats. The hill on Schoolhouse Road begins at the gate near the admissions booth and continues to the private drive. It’s .6 miles with a gain of 230 feet and an average slope of 8%. That means it’s all runnable. We’ll start by heading down the road and up through the Michigan Road lean-tos past intersection 55. Once we’re at the top of the hill on Schoolhouse Road\, we’ll run four repeats down and back then on the fifth\, we’ll head over to CB to return at a recovery pace to the Michigan Road Lot. Total distance should be 6.25 miles with a gain of 1\,200 feet.
URL:https://sundayruns.org/run/workout-wednesday-schoolhouse-2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230305T080000
DTEND;TZID=America/New_York:20230305T100000
DTSTAMP:20260428T075517
CREATED:20230302T003918Z
LAST-MODIFIED:20230303T153931Z
UID:20262-1678003200-1678010400@sundayruns.org
SUMMARY:Raven Flashback
DESCRIPTION:On Sunday\, March 5\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Meadow Lot\, ready to run the Raven Flashback. Those of you in the group may remember that the Raven Rocks Run once went up the CB trail for a memorable climb near the start. We’re bringing that climb back today with the Raven Flashback. You’ll also have options of longer and shorter distances as well. I’m not sure what conditions will be for Sunday and whether the snow will be melted so be prepared for anything. Cobweb Crew starts at 5:00; Early Risers at 7:00. \nRookie Runners start at 7:00 for a shorter loop and and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/stand-by/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/03/meadow.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230304T070000
DTEND;TZID=America/New_York:20230304T090000
DTSTAMP:20260428T075517
CREATED:20230302T003353Z
LAST-MODIFIED:20230302T003353Z
UID:20259-1677913200-1677920400@sundayruns.org
SUMMARY:Run the Numbers Part 1
DESCRIPTION:On Saturday\, March 4\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run part of the Run the Numbers course. For the next several weeks\, we’ll be running the numbers course a piece at a time. Today\, we’ll be starting the Green Loop and aim for intersections 1-11 for a 7-mile run. In the coming weeks\, we’ll tackle more of the course. Early Risers start at 6:00 for an additional 4 miles. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/run-the-numbers-part-1-3/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230301T053000
DTEND;TZID=America/New_York:20230301T070000
DTSTAMP:20260428T075517
CREATED:20230220T210803Z
LAST-MODIFIED:20230220T210803Z
UID:20233-1677648600-1677654000@sundayruns.org
SUMMARY:Workout Wednesday—Schoolhouse
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 5:30 a.m. for 90 minutes of Schoolhouse Road Repeats. The hill on Schoolhouse Road begins at the gate near the admissions booth and continues to the private drive. It’s .6 miles with a gain of 230 feet and an average slope of 8%. That means it’s all runnable. We’ll start by heading down the road and up through the Michigan Road lean-tos past intersection 55. Once we’re at the top of the hill on Schoolhouse Road\, we’ll run four repeats down and back then on the fourth\, we’ll head over to CB to return at a recovery pace to the Michigan Road Lot. Total distance should be 6.25 miles with a gain of 1\,200 feet.
URL:https://sundayruns.org/run/workout-wednesday-schoolhouse/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230228T053000
DTEND;TZID=America/New_York:20230228T070000
DTSTAMP:20260428T075517
CREATED:20211015T173931Z
LAST-MODIFIED:20230227T163237Z
UID:19084-1677562200-1677567600@sundayruns.org
SUMMARY:Trail Tuesday: CANCELLED
DESCRIPTION:No official Tuesday run this week pending the snowstorm on Monday/Tuesday. If the snow holds off and accumulation is minimal\, some may make it\, but I won’t know until Tuesday morning.
URL:https://sundayruns.org/run/trail-tuesday-2022-2023-02-28/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230226T080000
DTEND;TZID=America/New_York:20230226T100000
DTSTAMP:20260428T075517
CREATED:20230221T183856Z
LAST-MODIFIED:20230221T183856Z
UID:20235-1677398400-1677405600@sundayruns.org
SUMMARY:Michigan Road "Stairmaster"
DESCRIPTION:On Sunday\, February 26\, at 8:00 a.m.\, meet at Ward Pound Ridge Michigan Road Lot ready to run the Michigan to Spy Rock 7 Mile Loop\, or as I like to call it\, The Stairmaster. This course starts up the FH trail and heads over the Magic Stairs before turning south past Castle Rock and up The Stairs to Spy Rock. You can try to find your way through the Winter Bushwhack on the course if you’re looking for even more of a challenge. Cobweb Crew starts at 5:00; Early Risers at 7:00. \nRookie Runners start at 7:00 for a shorter course and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/michigan-road-stairmaster-5/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/01/stairmaster_large.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230225T070000
DTEND;TZID=America/New_York:20230225T093000
DTSTAMP:20260428T075517
CREATED:20230222T225821Z
LAST-MODIFIED:20230222T225821Z
UID:20237-1677308400-1677317400@sundayruns.org
SUMMARY:Return of the Beast
DESCRIPTION:On Saturday\, February 25 at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, when we run a very special course—the Beast Loop. This course includes six bushwhacks through parts of the Rez most never visit so come prepared for some off-trail adventure. We ran this course last month and once the temperatures warm up\, we curtail our bushwhacks so this will be the last time we do this until next winter. Early Risers start at 6:00 for an additional 4-mile loop before the run. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/return-of-the-beast/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/07/trailside_museum2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230222T053000
DTEND;TZID=America/New_York:20230222T070000
DTSTAMP:20260428T075517
CREATED:20230220T205420Z
LAST-MODIFIED:20230222T002537Z
UID:20231-1677043800-1677049200@sundayruns.org
SUMMARY:Workout Wednesday—Upper Howland
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Meadow Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. Warm up by heading up the Howland Drive segment (intersection 46 to 44) then make our repeats starting at the upper Howland hill\, down Fun Climb\, then back. Each repeat is .7 miles with 300 feet of gain and an average slope of 13%. We’ll aim for four repeats then loop down through the pine forest on the fifth one. Total distance should be around 5.6 miles.
URL:https://sundayruns.org/run/workout-wednesday-upper-howland/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230219T080000
DTEND;TZID=America/New_York:20230219T100000
DTSTAMP:20260428T075517
CREATED:20230124T222945Z
LAST-MODIFIED:20230124T222945Z
UID:20157-1676793600-1676800800@sundayruns.org
SUMMARY:Leonard Park Half
DESCRIPTION:This Sunday\, February 19\, at 8:00 a.m.\, meet at the gazebo at Leonard Park in Mt. Kisco (see map) when we tackle the different trails that make the Leonard Park Half. We’ll start in Leonard park\, go through Marsh Sanctuary\, Merestead\, Butler\, and Westmoreland Sanctuary. Runners will have a choice of various distances from 5 to 13 miles. \nCobweb Crew starts at 5:00 a.m. at Meyer Preserve\, Bretton Ridge and Sarles Street lot\, for a few extra miles of that preserve. Early Risers meet at Leonard Park at 7:00 where you can either start the run early or run an out-and-back and return at 8:00. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/leonard-park-half-4/
LOCATION:Leonard Park\, 104 Main St.\, Mt. Kisco\, NY\, 10549\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2012/12/loenardPark.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230218T070000
DTEND;TZID=America/New_York:20230218T090000
DTSTAMP:20260428T075517
CREATED:20230130T173319Z
LAST-MODIFIED:20230130T173319Z
UID:20166-1676703600-1676710800@sundayruns.org
SUMMARY:Westmoreland Perimeter Loop
DESCRIPTION:On Saturday\, February 18\, at 7:00 a.m.\, meet at Westmoreland Sanctuary on Chestnut Ridge Road in Mount Kisco when we run the 5.25 mile perimeter loop and explore the additional 28-acre parcel that has been recently acquired. Early Risers can meet at Butler Sanctuary just across the street at 6:00 a.m. for a 4-mile loop first. See the map ››. Then\, after the run\, we can head over to Mimi’s Coffee House in Mt. Kisco for a cup of coffee\, tea\, or whatever.  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/westmoreland-perimeter-loop-7/
LOCATION:Westmoreland Sanctuary\, 260 Chestnut Ridge Rd\, Mt. Kisco\, NY\, 10549\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2018/11/westmoreland3.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230215T053000
DTEND;TZID=America/New_York:20230215T070000
DTSTAMP:20260428T075517
CREATED:20230212T172508Z
LAST-MODIFIED:20230212T172528Z
UID:20200-1676439000-1676444400@sundayruns.org
SUMMARY:Workout Wednesday—Pine Forest
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. We’ll head down to the bridge at intersection 2 and run repeats to the wall on the other side of the Pine Forest. We’ll end with a cool-down loop after.
URL:https://sundayruns.org/run/workout-wednesday-pine-forest/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230212T080000
DTEND;TZID=America/New_York:20230212T100000
DTSTAMP:20260428T075517
CREATED:20230123T223320Z
LAST-MODIFIED:20230123T223320Z
UID:20139-1676188800-1676196000@sundayruns.org
SUMMARY:Looper Bowl
DESCRIPTION:On Sunday\, February 12\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation Meadow Lot when we run an annual favorite—The Looper Bowl. It’s all the fun of the Leatherman’s Loop but colder and with a chance for snow and ice. You won’t want to miss this! If you don’t want to get your feet wet\, there is an option to avoid the water crossings and even the mud flats. Looking to start early? Cobweb Crew starts at 5:00\, Early Risers at 7:00. \nRookie Runners start at 7:00 for a shorter loop and easier pace. \nHope to see you out there this weekend.\nLee Willett \nPrint Map Download the PDF
URL:https://sundayruns.org/run/looper-bowl-3/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2023/01/Featured_looperbowl_12.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230211T070000
DTEND;TZID=America/New_York:20230211T090000
DTSTAMP:20260428T075517
CREATED:20230123T223529Z
LAST-MODIFIED:20230123T223529Z
UID:20143-1676098800-1676106000@sundayruns.org
SUMMARY:Looper Bowl Pregame
DESCRIPTION:On Saturday\, February 11\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation Meadow Lot when we run the pregame edition of the Looper Bowl. We’ll plan to make this a dry loop but if you really have your heart set on that first water crossing and the mud flats\, have at. Early Risers start at 6:00 for a four-mile early loop. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/looper-bowl-pregame-3/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2023/01/Featured_looperbowl_12_Pregame.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230208T053000
DTEND;TZID=America/New_York:20230208T070000
DTSTAMP:20260428T075517
CREATED:20230126T220055Z
LAST-MODIFIED:20230126T220142Z
UID:20159-1675834200-1675839600@sundayruns.org
SUMMARY:Workout Wednesday—FH7
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. After a warmup run\, we’ll run repeats on the FH trail from the Bergfield bridge to Lean-to 7. This is a .35-mile uphill climb with a gain of 150 feet and an average slope of 10.5%. Cool down with an easy run after the last.
URL:https://sundayruns.org/run/workout-wednesday-fh7/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230205T080000
DTEND;TZID=America/New_York:20230205T093000
DTSTAMP:20260428T075517
CREATED:20230123T223853Z
LAST-MODIFIED:20230202T225433Z
UID:20145-1675584000-1675589400@sundayruns.org
SUMMARY:Green Rock Trail
DESCRIPTION:On Sunday\, February 5\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road lot\, ready to run the Green Rock Trail course which includes the Overlook\, Spy Rock\, the Stairs\, and Raven Rocks. Options include 4.5\, 6.5\, 7.5\, and 8.5 miles\, running counterclockwise\, down the stairs\, toward Raven Rocks. Cobweb Crew starts at 5:00\, Early Risers at 7:00.  \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/green-rock-trail-copy/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/10/green-rock-trail.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230204T070000
DTEND;TZID=America/New_York:20230204T090000
DTSTAMP:20260428T075517
CREATED:20230123T224234Z
LAST-MODIFIED:20230201T205754Z
UID:20148-1675494000-1675501200@sundayruns.org
SUMMARY:Museum to Blue 2
DESCRIPTION:On Saturday\, February 4\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum\, when we run the Museum to Blue route. We’ll run this in a counterclockwise direction heading out on the Orange Trail first. Early Risers start at 6:00 for an additional 4-mile loop.  \n\nPrint Map
URL:https://sundayruns.org/run/museum-to-blue-2-6/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2018/09/museum_to_blue2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230201T053000
DTEND;TZID=America/New_York:20230201T070000
DTSTAMP:20260428T075517
CREATED:20230123T224517Z
LAST-MODIFIED:20230123T224545Z
UID:20152-1675229400-1675234800@sundayruns.org
SUMMARY:Workout Wednesday—Green Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 5:30 a.m. for 90 minutes of Green Hill repeats. We’ll run over to intersection 53 and start our repeats to the crest of the Green trail which measures .4 miles of distance and 230 feet of vertical gain. While not as steep as the Blue trail (14% average slope)\, the 11% average slope of green will give you a good workout.
URL:https://sundayruns.org/run/workout-wednesday-green-repeats-copy/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230129T080000
DTEND;TZID=America/New_York:20230129T100000
DTSTAMP:20260428T075517
CREATED:20230123T141406Z
LAST-MODIFIED:20230123T141538Z
UID:20131-1674979200-1674986400@sundayruns.org
SUMMARY:Town to Tower
DESCRIPTION:On Sunday\, January 29\, at 8:00 a.m.\, meet at Lewisboro Town Park\, Upper Lot\, ready to run the Town to Tower Loop. This course offers distances of 5\, 7\, and 8 miles and takes us on a variety of terrain from single-track technical to double-wide flat trails. Cobweb Crew starts at 5:00; Early Risers at 7:00. \nRookie Runners start at 7:00 for a shorter course and an easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/meadow-to-armstrong-copy/
LOCATION:Lewisboro Town Park\, Upper Lot\, 1091 Old Post Road\, Cross River\, NY\, 10590\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/townpark.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230128T070000
DTEND;TZID=America/New_York:20230128T070000
DTSTAMP:20260428T075517
CREATED:20230123T141949Z
LAST-MODIFIED:20230123T141949Z
UID:20134-1674889200-1674889200@sundayruns.org
SUMMARY:Michigan to Clark
DESCRIPTION:On Saturday\, January 28\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Michigan to Clark course. This 7.5 out-and-back takes us out of the Rez to the adjoining Clark preserve on the southern part of the park where we’ll make a perimeter loop before heading back. Early Risers start at 6:00 for an additional 4 miles before returning to the lot at 7:00.  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/michigan-to-clark-4/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230125T053000
DTEND;TZID=America/New_York:20230125T070000
DTSTAMP:20260428T075517
CREATED:20230118T134653Z
LAST-MODIFIED:20230118T134653Z
UID:20110-1674624600-1674630000@sundayruns.org
SUMMARY:Workout Wednesday—Pell Hill
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. After a warmup run\, we’ll run a series of loops up Pell Hill (on the road) through the upper lot\, then circling down on the Orange trail. Cool down with an easy run after the last.
URL:https://sundayruns.org/run/workout-wednesday-pell-hill/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230122T080000
DTEND;TZID=America/New_York:20230122T100000
DTSTAMP:20260428T075517
CREATED:20221222T224655Z
LAST-MODIFIED:20221222T224655Z
UID:20043-1674374400-1674381600@sundayruns.org
SUMMARY:Blue Moon Loop
DESCRIPTION:On Sunday\, January 22\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run a classic—The Blue Moon Loop. This course\, courtesy of one of the Loop founders\, Dave Cope\, revives an old trail below the Leatherman’s Cave that is on the old Stroller’s Map but absent from more recent ones. We’ll be running the course in the opposite direction of the arrows on the map\, putting the bushwhack early in the run. Depending on trail conditions (there may be ice)\, you can avoid the bushwhack and continue to intersection 27. Cobweb Crew starts at 5:00; Early Risers start at 7:00.  \nRookie Runners start at 7:00 for a shorter loop and easier pace.  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/blue-moon-loop-5/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/02/Bluemoon_2021.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230121T070000
DTEND;TZID=America/New_York:20230121T093000
DTSTAMP:20260428T075517
CREATED:20221220T214254Z
LAST-MODIFIED:20230118T134239Z
UID:20025-1674284400-1674293400@sundayruns.org
SUMMARY:The Beast
DESCRIPTION:On Saturday\, January 21\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, when we run a very special course—the Beast Loop. This course includes six bushwhacks through parts of the Rez most never visit so come prepared for some off-trail adventure. Early Risers start at 6:00 for an additional 4-mile loop before the run. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/the-beast-2/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/07/trailside_museum2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230118T053000
DTEND;TZID=America/New_York:20230118T070000
DTSTAMP:20260428T075517
CREATED:20230103T222355Z
LAST-MODIFIED:20230117T215856Z
UID:20089-1674019800-1674025200@sundayruns.org
SUMMARY:Workout Wednesday—Larses
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 5:30 a.m.\, for 90 minutes of Lars’s Hill Repeats. After a warmup\, we’ll hit 16 repeats from the lower lot through the upper lot\, getting as far as you can in 30 seconds before returning and starting again. Cool down with an easy run after the last one.
URL:https://sundayruns.org/run/workout-wednesday-larses/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230115T080000
DTEND;TZID=America/New_York:20230115T100000
DTSTAMP:20260428T075517
CREATED:20230102T191424Z
LAST-MODIFIED:20230102T191424Z
UID:20087-1673769600-1673776800@sundayruns.org
SUMMARY:Meadow to Armstrong
DESCRIPTION:On Sunday\, January 15\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Meadow Lot\, ready to run the Meadow to Armstrong Loop. This course offers distances of 5\, 7\, and 8.5 miles and takes us off the reservation into two small preserves to the west of the park. The out-and-back nature of this gives you plenty of choices to customize distance including returning through the BRLA trail off Honey Hollow Road.Cobweb Crew starts at 5:00; Early Risers at 7:00. \nRookie Runners start at 7:00 for a shorter course and an easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/meadow-to-armstrong-9/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2017/12/meadow-to-armstrong.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
END:VCALENDAR