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DTSTART;TZID=America/New_York:20230129T080000
DTEND;TZID=America/New_York:20230129T100000
DTSTAMP:20260428T140834
CREATED:20230123T141406Z
LAST-MODIFIED:20230123T141538Z
UID:20131-1674979200-1674986400@sundayruns.org
SUMMARY:Town to Tower
DESCRIPTION:On Sunday\, January 29\, at 8:00 a.m.\, meet at Lewisboro Town Park\, Upper Lot\, ready to run the Town to Tower Loop. This course offers distances of 5\, 7\, and 8 miles and takes us on a variety of terrain from single-track technical to double-wide flat trails. Cobweb Crew starts at 5:00; Early Risers at 7:00. \nRookie Runners start at 7:00 for a shorter course and an easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/meadow-to-armstrong-copy/
LOCATION:Lewisboro Town Park\, Upper Lot\, 1091 Old Post Road\, Cross River\, NY\, 10590\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/townpark.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230128T070000
DTEND;TZID=America/New_York:20230128T070000
DTSTAMP:20260428T140834
CREATED:20230123T141949Z
LAST-MODIFIED:20230123T141949Z
UID:20134-1674889200-1674889200@sundayruns.org
SUMMARY:Michigan to Clark
DESCRIPTION:On Saturday\, January 28\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Michigan to Clark course. This 7.5 out-and-back takes us out of the Rez to the adjoining Clark preserve on the southern part of the park where we’ll make a perimeter loop before heading back. Early Risers start at 6:00 for an additional 4 miles before returning to the lot at 7:00.  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/michigan-to-clark-4/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230125T053000
DTEND;TZID=America/New_York:20230125T070000
DTSTAMP:20260428T140834
CREATED:20230118T134653Z
LAST-MODIFIED:20230118T134653Z
UID:20110-1674624600-1674630000@sundayruns.org
SUMMARY:Workout Wednesday—Pell Hill
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. After a warmup run\, we’ll run a series of loops up Pell Hill (on the road) through the upper lot\, then circling down on the Orange trail. Cool down with an easy run after the last.
URL:https://sundayruns.org/run/workout-wednesday-pell-hill/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230122T080000
DTEND;TZID=America/New_York:20230122T100000
DTSTAMP:20260428T140834
CREATED:20221222T224655Z
LAST-MODIFIED:20221222T224655Z
UID:20043-1674374400-1674381600@sundayruns.org
SUMMARY:Blue Moon Loop
DESCRIPTION:On Sunday\, January 22\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run a classic—The Blue Moon Loop. This course\, courtesy of one of the Loop founders\, Dave Cope\, revives an old trail below the Leatherman’s Cave that is on the old Stroller’s Map but absent from more recent ones. We’ll be running the course in the opposite direction of the arrows on the map\, putting the bushwhack early in the run. Depending on trail conditions (there may be ice)\, you can avoid the bushwhack and continue to intersection 27. Cobweb Crew starts at 5:00; Early Risers start at 7:00.  \nRookie Runners start at 7:00 for a shorter loop and easier pace.  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/blue-moon-loop-5/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/02/Bluemoon_2021.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230121T070000
DTEND;TZID=America/New_York:20230121T093000
DTSTAMP:20260428T140834
CREATED:20221220T214254Z
LAST-MODIFIED:20230118T134239Z
UID:20025-1674284400-1674293400@sundayruns.org
SUMMARY:The Beast
DESCRIPTION:On Saturday\, January 21\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, when we run a very special course—the Beast Loop. This course includes six bushwhacks through parts of the Rez most never visit so come prepared for some off-trail adventure. Early Risers start at 6:00 for an additional 4-mile loop before the run. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/the-beast-2/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/07/trailside_museum2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230118T053000
DTEND;TZID=America/New_York:20230118T070000
DTSTAMP:20260428T140834
CREATED:20230103T222355Z
LAST-MODIFIED:20230117T215856Z
UID:20089-1674019800-1674025200@sundayruns.org
SUMMARY:Workout Wednesday—Larses
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 5:30 a.m.\, for 90 minutes of Lars’s Hill Repeats. After a warmup\, we’ll hit 16 repeats from the lower lot through the upper lot\, getting as far as you can in 30 seconds before returning and starting again. Cool down with an easy run after the last one.
URL:https://sundayruns.org/run/workout-wednesday-larses/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230115T080000
DTEND;TZID=America/New_York:20230115T100000
DTSTAMP:20260428T140834
CREATED:20230102T191424Z
LAST-MODIFIED:20230102T191424Z
UID:20087-1673769600-1673776800@sundayruns.org
SUMMARY:Meadow to Armstrong
DESCRIPTION:On Sunday\, January 15\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Meadow Lot\, ready to run the Meadow to Armstrong Loop. This course offers distances of 5\, 7\, and 8.5 miles and takes us off the reservation into two small preserves to the west of the park. The out-and-back nature of this gives you plenty of choices to customize distance including returning through the BRLA trail off Honey Hollow Road.Cobweb Crew starts at 5:00; Early Risers at 7:00. \nRookie Runners start at 7:00 for a shorter course and an easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/meadow-to-armstrong-9/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2017/12/meadow-to-armstrong.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230114T070000
DTEND;TZID=America/New_York:20230114T090000
DTSTAMP:20260428T140834
CREATED:20221222T224436Z
LAST-MODIFIED:20230113T221021Z
UID:20040-1673679600-1673686800@sundayruns.org
SUMMARY:Blue Moon Loop
DESCRIPTION:On Saturday\, January 14\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run a classic—The Blue Moon Loop. This course\, courtesy of one of the Loop founders\, Dave Cope\, revives an old trail below the Leatherman’s Cave that is on the old Stroller’s Map but absent from more recent ones. We’ll be running the course in the opposite direction of the arrows on the map\, putting the bushwhack early in the run. Depending on trail conditions\, you can avoid the bushwhack and continue to intersection 27. \n**UPDATE** Early Risers start at 6:00 a.m. on Saturday. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/blue-moon-loop-4/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/02/Bluemoon_2021.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230111T053000
DTEND;TZID=America/New_York:20230111T070000
DTSTAMP:20260428T140834
CREATED:20221228T141248Z
LAST-MODIFIED:20230104T164905Z
UID:20049-1673415000-1673420400@sundayruns.org
SUMMARY:Workout Wednesday—Green Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 5:30 a.m. for 90 minutes of Green Hill repeats. We’ll run over to intersection 53 and start our repeats to the crest of the Green trail which measures .4 miles of distance and 230 feet of vertical gain. While not as steep as the Blue trail (14% average slope)\, the 11% average slope of green will give you a good workout.
URL:https://sundayruns.org/run/workout-wednesday-4/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230108T080000
DTEND;TZID=America/New_York:20230108T093000
DTSTAMP:20260428T140834
CREATED:20221216T212813Z
LAST-MODIFIED:20221222T142257Z
UID:19993-1673164800-1673170200@sundayruns.org
SUMMARY:Kimberly Expedition
DESCRIPTION:On Sunday\, January 8\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, ready to run the Kimberly Expedition. This course offers two loops—first head north and complete a 2.7-mile loop\, then once back at Kimberly Bridge\, choose one of three distances for the southern loop. Note I’ve indicated an optional bushwhack from Red/Yellow that takes you to the base of a steep wall where there are a couple of caves. Not suggesting you take this\, though\, since that area is hard to navigate without a guide. Cobweb Crew starts at 5:00; Early Risers at 7:00. \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/kimberly-expedition-a-sunday-run-on-saturday/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/kimberly_bridge.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230107T070000
DTEND;TZID=America/New_York:20230107T090000
DTSTAMP:20260428T140834
CREATED:20221220T211453Z
LAST-MODIFIED:20230105T221030Z
UID:20022-1673074800-1673082000@sundayruns.org
SUMMARY:Kennedy to Angle Fly
DESCRIPTION:On Saturday\, January 7\, at 7:00 a.m.\, meet at John F. Kennedy High School on Route 138 in Somers (54 NY-138\, Somers\, park in the Northen lot)\, when we run the Kennedy to Reis Park/Angle Fly Preserve. We’ll run from the trailhead of the Kennedy Trail\, cut through to Somers High School\, then make our way to Reis Park. I’ve outlined an 8.5-mile run but you have the option of shortening this to 5.5 miles or continuing on into Angle Fly and turning this into a half marathon. Early Risers start at 6:00 for an out-and-back on the Kennedy Trail to Brick Hill Road before the main run. \n\nPrint Map Download the PDF KML File GPX File
URL:https://sundayruns.org/run/kennedy-to-angle-fly-copy/
LOCATION:Kennedy School\, 54 Route 138\, Somers\, NY\, 10589\, United States
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/01/Kennedy_to_AngleFly.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230104T053000
DTEND;TZID=America/New_York:20230104T070000
DTSTAMP:20260428T140834
CREATED:20221228T141835Z
LAST-MODIFIED:20221228T142131Z
UID:20051-1672810200-1672815600@sundayruns.org
SUMMARY:Workout Wednesday—Fartleks
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge\, at 5:30 a.m. for 90 minutes of fartleks on blue. We’ll warm up with a climb up blue then run fartleks on the flatter blue trail\, pushing for one minute then easing back for two—repeat\, repeat\, repeat. Total distance about 5 miles.
URL:https://sundayruns.org/run/workout-wednesday-5/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230101T080000
DTEND;TZID=America/New_York:20230101T100000
DTSTAMP:20260428T140834
CREATED:20221220T205446Z
LAST-MODIFIED:20221220T205538Z
UID:20019-1672560000-1672567200@sundayruns.org
SUMMARY:First Run
DESCRIPTION:On Sunday\, January 1\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot ready to run the Michigan to Kimberly v3 loop. This version of the classic course offers distances from 5 to 7.5 miles but you can visit the Overlook as well to add even more. There’s no better way to start the year than with a run. Cobweb crew starts at 5:00 a.m.\, early risers at 7:00 a.m. \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/first-run-3/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/first_run_2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221231T070000
DTEND;TZID=America/New_York:20221231T083000
DTSTAMP:20260428T140834
CREATED:20221220T215535Z
LAST-MODIFIED:20221222T223642Z
UID:20027-1672470000-1672475400@sundayruns.org
SUMMARY:Last Run
DESCRIPTION:On Saturday\, December 31\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, when we run the classic Trailside to Tower course. This course starts off up the gradual slope of the Orange Trail before splitting into one of four distances from 5 to 9 miles. But as the name suggests\, all distances climb to the Fire Tower so you know you’ll get some elevation in. Come out and enjoy the last run of the year. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/last-run-3/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/07/trailside_museum2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221228T053000
DTEND;TZID=America/New_York:20221228T070000
DTSTAMP:20260428T140834
CREATED:20221220T203453Z
LAST-MODIFIED:20221220T203453Z
UID:20016-1672205400-1672210800@sundayruns.org
SUMMARY:Workout Wednesday
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Meadow Lot\, at 5:30 a.m. for 90 minutes of FH Hill repeats. That’s 1 mile of distance and 275 feet of elevation gain per repeat.
URL:https://sundayruns.org/run/workout-wednesday-3/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221226T073000
DTEND;TZID=America/New_York:20221226T110000
DTSTAMP:20260428T140834
CREATED:20221216T203248Z
LAST-MODIFIED:20221216T204058Z
UID:19989-1672039800-1672052400@sundayruns.org
SUMMARY:Boxing Day Run
DESCRIPTION:On Monday\, December 26\, at 7:30 a.m.\, meet at the Hessian Lake Parking Lot\, near the ice rink\, at Bear Mountain\, and come prepared to run a special 9-mile loop at Harriman State Park. Depending on the conditions\, it might be longer or shorter. No worries\, the group will stay together sharing holiday cheer up and down the trails. More details to come and you can see what we did in the past on Strava.
URL:https://sundayruns.org/run/boxing-day-run-2/
LOCATION:Bear Mountain\, Hessian Lake Parking\, 10911\, 55 Hessian Drive\, Tomkins Cove\, NY\, 10986\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/boxingDay.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221225T070000
DTEND;TZID=America/New_York:20221225T083000
DTSTAMP:20260428T140834
CREATED:20221216T213702Z
LAST-MODIFIED:20221218T183520Z
UID:19996-1671951600-1671957000@sundayruns.org
SUMMARY:Running of the Red and Green
DESCRIPTION:On Sunday\, December 25\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, for a special running of the Red and Green (trails). Head up the Green trail first\, then over to Read and enjoy the sunrise from Raven Rocks. The map shows a bushwhack on an old trail but I’d suggest taking a left at 17 onto Blue and following the course from there. Bring your own maps this week\, I’ll be giving myself a break. Cobweb Crew starts at 5:00 a.m. \n\nPrint Map Download the PDF KML File GPX File
URL:https://sundayruns.org/run/running-of-the-red-and-green-2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2015/02/redandgreen3.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221224T080000
DTEND;TZID=America/New_York:20221224T093000
DTSTAMP:20260428T140834
CREATED:20221222T142808Z
LAST-MODIFIED:20221222T142912Z
UID:20036-1671868800-1671874200@sundayruns.org
SUMMARY:Town Park to CB(Sunday Run on Saturday)
DESCRIPTION:On Saturday\, December 24\, at 8:00 a.m.\, meet at Lewisboro Town Park\, Upper Lot\, ready to run the Town Park to CB loop. Since Christmas falls on a Sunday\, we’ll have our Sunday Run on a Saturday. This course offers distances from 5 to 8.6 miles and includes one small bushwhack across Michigan Road from the Mill Site so watch for that. Because of the impending storm\, there is NO Cobweb Crew this week; but Early Risers start at at 7:00 for some additional miles. \nRookie Runners start at 7:00 for a shorter course and easier pace. \nLee Willett \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/town-park-to-cbsunday-run-on-saturday/
LOCATION:Lewisboro Town Park\, Upper Lot\, 1091 Old Post Road\, Cross River\, NY\, 10590\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2017/10/townpark_toCB-e1671748675419.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221221T053000
DTEND;TZID=America/New_York:20221221T063000
DTSTAMP:20260428T140834
CREATED:20221209T163654Z
LAST-MODIFIED:20221209T165657Z
UID:19972-1671600600-1671604200@sundayruns.org
SUMMARY:Workout Wednesday
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at the John Jay track at 5:30 a.m. for 60 minutes of speed work. Today’s workout: push the straightaways. After a couple of laps at an easy pace to warm up\, push the pace on the straight sections of the track and then recover on the turns. 1 mile cool-down after for a total distance of 6 miles.
URL:https://sundayruns.org/run/workout-wednesday-2/
LOCATION:John Jay Middle School\, 40 N Salem Rd\, Cross River\, 10518\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221218T080000
DTEND;TZID=America/New_York:20221218T100000
DTSTAMP:20260428T140834
CREATED:20221114T183053Z
LAST-MODIFIED:20221114T183053Z
UID:19880-1671350400-1671357600@sundayruns.org
SUMMARY:Dancing Rock 12.5k / 25k
DESCRIPTION:On Sunday\, December 18\, at 8:00 a.m.\, get ready to run a very special course—The Dancing Rock Run. This course revives a race created by Tony Godino and Dave Cope around the time the Loop was invented over 30 years ago. Originally\, racers would complete one clockwise loop followed by a counterclockwise loop for a total distance of 25k. No one really knows why the race never caught on but it’s an awesome course with lots of bushwhacks. Start at 8:00 a.m. and complete one 12.5k loop or make it a double for a 25k run. \n\nPrint Map Download the PDF KML File GPX File
URL:https://sundayruns.org/run/dancing-rock-12-5k-25k/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Races,Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/03/dancingrock2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221218T050000
DTEND;TZID=America/New_York:20221218T120000
DTSTAMP:20260428T140834
CREATED:20221114T182843Z
LAST-MODIFIED:20221216T190615Z
UID:19879-1671339600-1671364800@sundayruns.org
SUMMARY:Dancing Rock 50k
DESCRIPTION:On Sunday\, December 18\, at 5:00 a.m.\, get ready to run a very special course—The Dancing Rock Run and Dancing Rock 50k. This course revives a race created by Tony Godino and Dave Cope around the time the Loop was invented but adds a whole lot more. 50k runners will first complete a perimeter loop\, then run the Dancing Rock 12.5k forwards\, then backward\, and follow up with the marked loop of Green+. The 12.5k “classic” starts at 8:00 and makes one loop of the course. Or make it a double for a 25k run. classic Dancing Rock Run 7.8 miler. \nStage 1: Perimeter Loop Starts Promptly at 5:00 a.m. Arrive a little early to sign in. I’ll take names in the lot.\nComplete perimeter loop as shown on the map\, approximately 12 miles\, and return to your vehicle which will serve as your aid station. You do not need to wait for the main group—continue onto stage 2 when you’re ready. Everyone is responsible for their own aid at their vehicles. \nStage 2: Start the Dancing Rock 12.5k course clockwise.\nRun the Classic Dancing Rock 12.5k Course following all flags and bushwhacks. GPX and KML files for this section are posted to help you navigate. I will drop a book at Dancing Rock on the morning of the run. Runners\, tear out the next page in the book as proof you’ve made it to that point and bring it to me or send a photo.  \nStage 3: Reverse direction on the Dancing Rock 12.5k course\nRun the Classic Dancing Rock Course in the reverse direction following all flags and bushwhack. Tear a second page from the book at Raven Rocks \nStage 4: Complete the final loop\nComplete the final loop of the course heading up Green and around\, finally ending through the swamp trail. \nThis is not a race. There are no prizes. The winner only gets bragging rights ad some great memories. UPDATE: The Boy Scouts still have lean-to 5 reserved for Saturday night so we will not have the fire pit. I do have provisions for an aid station and will pick up bagels on Sunday morning I’ll set up at the picnic tables near the lower lot. Bring a change of clothes to keep warm and hang out after the run anyway.  \nYou can view and print the Classic 12k map here ›› \n\nPrint Map Download the PDF KML File GPX File
URL:https://sundayruns.org/run/dancing-rock-50k-2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Races,Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/03/dancingrock2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221217T070000
DTEND;TZID=America/New_York:20221217T093000
DTSTAMP:20260428T140834
CREATED:20221212T161059Z
LAST-MODIFIED:20221213T003802Z
UID:19982-1671260400-1671269400@sundayruns.org
SUMMARY:Dancing Rock Final Course Check
DESCRIPTION:On Saturday\, December 17\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation Michigan Road Lot for the final course check of the Dancing Rock Run. Flags have been planted on the bushwhacks so you’ll we’ll have blazed a trail for the Dancing Rock Classic 12.5k course. Hope to see you there.  \nLee Willett \n\nPrint Map Download the PDF  Dowload the KML Download the GPX
URL:https://sundayruns.org/run/dancing-rock-final-course-check2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221214T190000
DTEND;TZID=America/New_York:20221214T220000
DTSTAMP:20260428T140834
CREATED:20220412T154210Z
LAST-MODIFIED:20221214T183901Z
UID:18526-1671044400-1671055200@sundayruns.org
SUMMARY:Holiday Party
DESCRIPTION:Join the Sunday Runners on a Special Wednesday Night at a Holiday Party\n$20 before the event or cash at the door gets you drinks\, decorations\, and great conversation. We’ll have space inside and outside the nature center so you’ll have plenty of space to hang out. \nBring a dish to share. And if you didn’t receive an invite\, here’s your copy ›› \nPayment can be made via Venmo to davemanndavemann \nGot Photos?
URL:https://sundayruns.org/run/holiday-party-2/
LOCATION:Westmoreland Sanctuary\, 260 Chestnut Ridge Rd\, Mt. Kisco\, NY\, 10549\, United States
ATTACH;FMTTYPE=image/png:https://sundayruns.org/wp-content/uploads/2022/04/HolidayParty-1.png
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221214T053000
DTEND;TZID=America/New_York:20221214T070000
DTSTAMP:20260428T140834
CREATED:20221209T143737Z
LAST-MODIFIED:20221209T144037Z
UID:19967-1670995800-1671001200@sundayruns.org
SUMMARY:Workout Wednesday
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge\, at 5:30 a.m. for 90 minutes of Blue Hill repeats. That’s 1.2 miles in distance\, 400 feet in elevation per repeat. Nothing says “Good morning” like Blue.
URL:https://sundayruns.org/run/workout-wednesday/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221211T080000
DTEND;TZID=America/New_York:20221211T100000
DTSTAMP:20260428T140834
CREATED:20221206T150921Z
LAST-MODIFIED:20221206T150921Z
UID:19960-1670745600-1670752800@sundayruns.org
SUMMARY:Dancing Rockish Run
DESCRIPTION:On Sunday\, December 11\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Dancing Rockish run. This course follows much of the Dancing Rock route but doesn’t include the large bushwhacks. Still plenty of trails left to have fun\, though. The Dancing Rock full course will be lightly marked in preparation for next week’s running of the Dancing Rock and Dancing Rock Ultra so if you want a preview\, this will be you chance. Cobweb Crew starts at 5:00\, Early Risers at 7:00.  \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/dancing-rockish-run-4/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/11/dancing-rockish.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221210T070000
DTEND;TZID=America/New_York:20221210T093000
DTSTAMP:20260428T140834
CREATED:20221206T151138Z
LAST-MODIFIED:20221206T151138Z
UID:19962-1670655600-1670664600@sundayruns.org
SUMMARY:Dancing Rock Course Check
DESCRIPTION:On Saturday\, December 10\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation Michigan Road Lot for a course check of the Dancing Rock Run. We’ll be planting flags for this year’s run so this is going to be slow going. When we’re done\, we’ll have blazed a trail for the Dancing Rock Classic 12.5k course for next Sunday. Hope to see you there.  \nLee Willett \n\nPrint Map Download the PDF  Dowload the KML Download the GPX
URL:https://sundayruns.org/run/dancing-rock-course-check-5/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221204T080000
DTEND;TZID=America/New_York:20221204T170000
DTSTAMP:20260428T140834
CREATED:20220926T222430Z
LAST-MODIFIED:20221201T173746Z
UID:19581-1670140800-1670173200@sundayruns.org
SUMMARY:Mini Loop Challenge
DESCRIPTION:On Sunday\, December 4\, at 5:00\, 7:00\, or 8:00 a.m\, please join us for a Mini Loop Challenge in appreciation of Sunday Runs and its Cartographer in Residence\, Lee Willett!  \nAs many of you know\, Lee has volunteered for years to create routes for the Leathermen Harriers\, answer questions\, welcome newcomers\, provide maps\, and coordinate adventures. His dedication and generosity has shaped many of our lives. \nWhile Sunday Runs is free and open to all\, its operation requires ink cartridges\, paper\, lean-to rentals\, and food at key events throughout the year. Keeping the weekly runs free and accessible is a top priority\, but costs add up! We created this event to fundraise for hard costs so that Sunday Runs can focus on building this amazing community. \nThe Mini Loop Challenge plays out as follows\n\nThe course consists of 1.8 mile loops based out of lean-to 11\, with each runner determining the number of loops they want to run and in which direction. We hope that this run will be as interactive as possible. Park at the overflow lot past Kimberly Bridge\, or the Kimberly lot if the overflow lot is full. We’ll stage a festive\, holiday-esque aid station out of the lean-to and we encourage everyone to bring a change of clothes so they can hang by the fire post-run! The Aid Station will be set up early for the Cobweb Crew which will start at 5:00 a.m. as usual. \nDifferent ways to contribute\n\nContribute via PayPal: make a suggested donation of $35 to give@sundayruns.org. Donate here ››\nContribute via Venmo: make a suggested donation of $35 to @Lee-Willett.  (Click for scan code: )\nContribute via Cash: make a donation on-site in the form of cash. Any amount is useful and appreciated. \nBe a Runner or Sponsor \nRun the course: Runners can compete for the maximum number of loops to see who runs the most in the day. The one who does gets bragging rights for the winner of the Mini Loop Challenge. \nBe a Sponsor/Get Sponsored: Sponsor any runner or get sponsors to pay $1.00-$2.00 per loop completed by the runner. We’ll have a whiteboard recording the number of loops throughout the day and will post a final tally here afterward.  \nPersonal Challenge: Choose a runner or make a “side bet” with another runner for a more personal challenge with proceeds going to the cause. Compete for speed or distance in either direction\, for example.  \nWe will be tracking total loops overall for each runner plus watching Strava to see who claims the crown for the MLC Clockwise\, MLC Counterclockwise\, MLC Double CCW/CW Loop\, and MLC Double CW/CCW Loop segments. Have fun.  \nPlease feel no obligation to contribute. The goal is to continue in the fun easy-going spirit of Sunday Runs. We will not be publishing how much individual participants contribute. Any amount is useful and appreciated! \nOh\, and don’t forget to dress in your Sunday best orange!\nVeronica & Peeter \n\nPrint Map Download the PDF GPX File
URL:https://sundayruns.org/run/something-orange/
LOCATION:Ward Pound Ridge Reservation\, Overflow Lot\, 1000 Reservation Road\, Cross River\, 10518
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/09/MiniLoopChallenge.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221203T070000
DTEND;TZID=America/New_York:20221203T090000
DTSTAMP:20260428T140834
CREATED:20221130T224832Z
LAST-MODIFIED:20221130T224851Z
UID:19946-1670050800-1670058000@sundayruns.org
SUMMARY:Dancing Rockish Run
DESCRIPTION:On Saturday\, December 3\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Dancing Rockish run. This course follows much of the Dancing Rock route but doesn’t include the large bushwhacks. Still plenty of trails left to have fun\, though. The Dancing Rock Run and Dancing Rock Ultra are coming up soon so this is a great opportunity to see at least some of the course. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/dancing-rockish-run-copy/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/11/dancing-rockish.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221127T080000
DTEND;TZID=America/New_York:20221127T100000
DTSTAMP:20260428T140834
CREATED:20220926T203636Z
LAST-MODIFIED:20220926T204623Z
UID:19576-1669536000-1669543200@sundayruns.org
SUMMARY:Fat Ass & Fat Raven Run
DESCRIPTION:This Sunday\, November 27\, at 8:00 a.m\, meet at the Lewisboro Town Park upper parking lot (see map) when we  run a perennial favorite—the Fat Ass Run. The course offers distances of 3.5\, 7\, 8.5\, and the 9.5 Fat Raven. Cobweb Crew starts at 5:00 a.m.; Early Risers at 7:00 a.m. \nRookie Runners start at 7:00 a.m. for a shorter course and easier pace.\n \n\nHope to see you out there this weekend.\nLee Willett \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/fat-ass-fat-raven-run/
LOCATION:Lewisboro Town Park\, Upper Lot\, 1091 Old Post Road\, Cross River\, NY\, 10590\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2012/11/fatassrun.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221126T070000
DTEND;TZID=America/New_York:20221126T090000
DTSTAMP:20260428T140834
CREATED:20221123T180500Z
LAST-MODIFIED:20221123T180839Z
UID:19898-1669446000-1669453200@sundayruns.org
SUMMARY:Spelunking
DESCRIPTION:On Saturday\, November 26\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, and get ready to explore. You may have seen the Leatherman’s Cave but there are other caves and cave-like outcroppings in the Rez and we’re going to find them. Including Indian Rock Shelter\, we’ll visit five in total though I can’t promise some of these are really “caves.” This involves bushwhacks so remember to bring bug spray and check yourselves over after the run. We’ll likely run the 7.5 mile course on the map.  \n  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/spelunking-3/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/04/spelunking-1.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
END:VCALENDAR