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DTSTART;TZID=America/New_York:20260614T070000
DTEND;TZID=America/New_York:20260614T090000
DTSTAMP:20260806T034818
CREATED:20260608T123145Z
LAST-MODIFIED:20260608T123145Z
UID:35348-1781420400-1781427600@sundayruns.org
SUMMARY:Michigan Road "Stairmaster"
DESCRIPTION:On Sunday\, June 14\, at 8:00 a.m.\, meet at Ward Pound Ridge Michigan Road Lot ready to run the Michigan to Spy Rock 7 Mile Loop\, or as I like to call it\, The Stairmaster. This course starts up the FH trail and heads over the Magic Stairs before turning south past Castle Rock and up The Stairs to Spy Rock. Options for shorter distances if you want as well. Cobweb Crew starts at 5:00; Early Risers at 7:00 for a few extra miles.\nRookie Runners start at 7:00 for a shorter distance and easier pace.\nWalkers/Hikers start at 8:00 on a short course of around 4 miles. \n\nPrint Map Download the PDF\n \nLast time we ran this course: November 15\, 2025
URL:https://sundayruns.org/run/michigan-road-stairmaster-6-2026/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/01/stairmaster_large.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T053000
DTEND;TZID=America/New_York:20260616T070000
DTSTAMP:20260806T034818
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:30490-1781587800-1781593200@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2/2026-06-16/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T053000
DTEND;TZID=America/New_York:20260618T070000
DTSTAMP:20260806T034818
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140942Z
UID:30482-1781760600-1781766000@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23/2026-06-18/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260619T054500
DTEND;TZID=America/New_York:20260619T070000
DTSTAMP:20260806T034818
CREATED:20260614T171301Z
LAST-MODIFIED:20260614T171301Z
UID:35360-1781847900-1781852400@sundayruns.org
SUMMARY:Fitness Friday
DESCRIPTION:Are you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you were on the trails.
URL:https://sundayruns.org/run/fitness-friday-6-19-26/
LOCATION:John Jay Middle School\, 40 N Salem Rd\, Cross River\, 10518\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2026/05/FitnessFriday2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T070000
DTEND;TZID=America/New_York:20260620T090000
DTSTAMP:20260806T034818
CREATED:20260618T182105Z
LAST-MODIFIED:20260618T182352Z
UID:35435-1781938800-1781946000@sundayruns.org
SUMMARY:Trailside to Overlook
DESCRIPTION:On Saturday\, June 20\, at 7:00 a.m.\, meet at the Trailside Museum at Ward Pound Ridge Reservation when we run the classic Trailside to Overlook loop. This course offers multiple distances but all start toward the Overlook and return via FH.  Early Risers start at 6:00 for an extra four miles. \n\nPrint Map Download the PDF\n \nThe last time we ran this course was July 13\, 2025
URL:https://sundayruns.org/run/trailside-to-overlook-6-2026/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/trailside_museum.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260621T080000
DTEND;TZID=America/New_York:20260621T093000
DTSTAMP:20260806T034818
CREATED:20260616T235328Z
LAST-MODIFIED:20260616T235328Z
UID:35368-1782028800-1782034200@sundayruns.org
SUMMARY:Town Park to Green
DESCRIPTION:This Sunday\, June 21\, at 8:00 a.m\, meet at the Lewisboro Town Park upper parking lot (see map) when we run the Town Park to Green course with options of 4\, 6\, and 8 miles of mixed-terrain fun. When you get to the Mill Site\, follow the CB trail to Michigan Road Lot—the map shows an old bushwhack that we don’t need to do. Cobweb Crew starts at 5:00; Early Risers at 7:00 for additional miles. \nRookie Runners start at 7:00 for a shorter distance and easier pace.\nWalkers/Hikers start at 8:00 on a short course of around 4 miles. \n\nPrint Map Download the PDF\n \nLast time we ran this course: June 7\, 2025
URL:https://sundayruns.org/run/town-park-to-green-6-2026/
LOCATION:Lewisboro Town Park\, Upper Lot\, 1091 Old Post Road\, Cross River\, NY\, 10590\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/townpark.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
GEO:41.275053;-73.589103
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lewisboro Town Park Upper Lot 1091 Old Post Road Cross River NY 10590 United States;X-APPLE-RADIUS=500;X-TITLE=1091 Old Post Road:geo:-73.589103,41.275053
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T053000
DTEND;TZID=America/New_York:20260623T070000
DTSTAMP:20260806T034818
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:30491-1782192600-1782198000@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2/2026-06-23/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T053000
DTEND;TZID=America/New_York:20260624T070000
DTSTAMP:20260806T034818
CREATED:20250608T163914Z
LAST-MODIFIED:20260707T213023Z
UID:32192-1782279000-1782284400@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nBring your poles—we’re going to be slowing the repeats down today and doing a series of them from the bottom of the hill to the stake. That’s .6 miles up with a 400 foot gain. Don’t worry\, we’ll likely just get four in but if you want to go for the record number of repeats\, you’ll be at it for a while. Current record holder is Lucia with 43 repeats.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-06-24/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T053000
DTEND;TZID=America/New_York:20260625T070000
DTSTAMP:20260806T034818
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140943Z
UID:30483-1782365400-1782370800@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23/2026-06-25/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260626T054500
DTEND;TZID=America/New_York:20260626T070000
DTSTAMP:20260806T034818
CREATED:20260621T164213Z
LAST-MODIFIED:20260622T144043Z
UID:35447-1782452700-1782457200@sundayruns.org
SUMMARY:Fitness Friday
DESCRIPTION:Are you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you were on the trails.
URL:https://sundayruns.org/run/fitness-friday-6-26-26/2026-06-26/
LOCATION:John Jay Middle School\, 40 N Salem Rd\, Cross River\, 10518\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2026/05/FitnessFriday2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260627T070000
DTEND;TZID=America/New_York:20260627T090000
DTSTAMP:20260806T034818
CREATED:20260624T211509Z
LAST-MODIFIED:20260624T212448Z
UID:35516-1782543600-1782550800@sundayruns.org
SUMMARY:Getting to 64
DESCRIPTION:On Saturday\, June 27\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run a new course—Getting to 64. We’ll head out via Green and hit intersections 60 through 63 in order\, finally getting to 64 as we return to the lot. Options include from 4 to 9 miles but most will likely keep to the 6. Early Risers start at 6:00 for a few extra miles. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/getting-to-64/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260628T080000
DTEND;TZID=America/New_York:20260628T100000
DTSTAMP:20260806T034818
CREATED:20260622T145756Z
LAST-MODIFIED:20260624T210644Z
UID:35508-1782633600-1782640800@sundayruns.org
SUMMARY:Museum to Blue 2
DESCRIPTION:On Sunday\, June 28\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum\, when we run the Museum to Blue route. We’ll run this in a counterclockwise direction heading out on the Orange Trail first. Hikers or those looking for a shorter run can turn back at intersections 11 or 33. Cobweb Crew starts at 5:00 a.m.; Early Risers at 7:00 a.m. \nRookie Runners start at 7:00 a.m. for a shorter course and easier pace.\nWalkers/Hikers start at 8:00 for a short loop. \n\nPrint Map
URL:https://sundayruns.org/run/museum-to-blue-2-6-2026/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/07/trailside_museum2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T053000
DTEND;TZID=America/New_York:20260630T070000
DTSTAMP:20260806T034818
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:30492-1782797400-1782802800@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2/2026-06-30/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T053000
DTEND;TZID=America/New_York:20260701T070000
DTSTAMP:20260806T034818
CREATED:20250608T163914Z
LAST-MODIFIED:20260630T083737Z
UID:35478-1782883800-1782889200@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nTo the marker then back to 14\n8x 15-second hard up\nHard run down 30 seconds for next set\n4x hard up to 14\n3x hard run from Pell Hill to 14\n4x hard up to 14 (repeat from above)\n1x run to the stake from 14\nEasy back down
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26-2026-07-01/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T053000
DTEND;TZID=America/New_York:20260702T070000
DTSTAMP:20260806T034818
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140943Z
UID:30484-1782970200-1782975600@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23/2026-07-02/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260703T054500
DTEND;TZID=America/New_York:20260703T070000
DTSTAMP:20260806T034818
CREATED:20260621T164213Z
LAST-MODIFIED:20260621T164213Z
UID:35453-1783057500-1783062000@sundayruns.org
SUMMARY:Fitness Friday
DESCRIPTION:Are you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you were on the trails.
URL:https://sundayruns.org/run/fitness-friday-6-26-26/2026-07-03/
LOCATION:John Jay Middle School\, 40 N Salem Rd\, Cross River\, 10518\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2026/05/FitnessFriday2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260704T070000
DTEND;TZID=America/New_York:20260704T090000
DTSTAMP:20260806T034818
CREATED:20260629T222637Z
LAST-MODIFIED:20260629T222637Z
UID:35630-1783148400-1783155600@sundayruns.org
SUMMARY:Independence Day Run
DESCRIPTION:On Saturday July 4\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run a special Independence Day run. We celebrate July 4\, 1776\, as Independence Day so let’s run those numbers—17-7-6. Starting at Michigan Road\, let’s hit intersections 17\, 7\, and 6\, for a run of about 7 miles. Options include a 4-mile and 9-mile loop as well. Early Risers start at 6:00 for a few extra miles. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/independence-day-run-2026/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2024/06/independenceday.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260705T080000
DTEND;TZID=America/New_York:20260705T100000
DTSTAMP:20260806T034818
CREATED:20260622T145141Z
LAST-MODIFIED:20260622T145157Z
UID:35505-1783238400-1783245600@sundayruns.org
SUMMARY:Subway Series
DESCRIPTION:On Sunday\, July 5\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run something a little different. You’re all used to running in the Rez with the usual map but this time\, I’ll bring some of the “Subway” maps to guide you. Instead of a defined course\, you have three destinations—Raven Rocks\, Kimberly Bridge\, and the Meadow Lot. The most direct path should yield a 6-mile run while you have options of cutting it short or taking a longer course. Cobweb Crew starts at 5:00; Early Risers at 7:00. \nRookie Runners start at 7:00 for a shorter loop and and easier pace.Walkers/Hikers start at 8:00 on a short course of around 4 miles to Raven Rocks and back. \n\nPrint Map Download the PDF\n \nLast time we ran this course was July 6\, 2025
URL:https://sundayruns.org/run/subway-series-2026/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2018/06/subwaySeries.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T053000
DTEND;TZID=America/New_York:20260707T070000
DTSTAMP:20260806T034818
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:30493-1783402200-1783407600@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2/2026-07-07/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T053000
DTEND;TZID=America/New_York:20260708T070000
DTSTAMP:20260806T034818
CREATED:20250608T163914Z
LAST-MODIFIED:20260707T213023Z
UID:35479-1783488600-1783494000@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nBring your poles—we’re going to be slowing the repeats down today and doing a series of them from the bottom of the hill to the stake. That’s .6 miles up with a 400 foot gain. Don’t worry\, we’ll likely just get four in but if you want to go for the record number of repeats\, you’ll be at it for a while. Current record holder is Lucia with 43 repeats.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-07-08/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260709T053000
DTEND;TZID=America/New_York:20260709T070000
DTSTAMP:20260806T034818
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140943Z
UID:30485-1783575000-1783580400@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23/2026-07-09/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260710T054500
DTEND;TZID=America/New_York:20260710T070000
DTSTAMP:20260806T034818
CREATED:20260621T164213Z
LAST-MODIFIED:20260621T164213Z
UID:35454-1783662300-1783666800@sundayruns.org
SUMMARY:Fitness Friday
DESCRIPTION:Are you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you were on the trails.
URL:https://sundayruns.org/run/fitness-friday-6-26-26/2026-07-10/
LOCATION:John Jay Middle School\, 40 N Salem Rd\, Cross River\, 10518\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2026/05/FitnessFriday2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T070000
DTEND;TZID=America/New_York:20260711T160000
DTSTAMP:20260806T034818
CREATED:20260602T192847Z
LAST-MODIFIED:20260709T185740Z
UID:35333-1783753200-1783785600@sundayruns.org
SUMMARY:Slide Mountain (Burroughs Range) Loop
DESCRIPTION:On Saturday\, July 11\, at 7:00 a.m. meet for a special run in the Catskills—the Slide Mountain/Burroughs Range Loop. This 14.5 mile loop offers 5\,000 feet of elevation gain and crosses Slide Mountain (the highest peak in the Catskill range)\, Cornell\, and Whittenberg. Meet at the Woods Bridge commuter lot in Katonah at 5:00 a.m. for the 2-hour drive to the start or you can meet at the Slide Mountain West Trail Head\, 2027 Oliverea Rd\, Phoenicia\, NY 12464 (see Google Maps ››) at 7:00 a.m. We will make a counterclockwise loop starting shortly after 7:00 a.m. and finishing in the afternoon. Bring plenty of water\, a filter if you have one\, money\, and a change of clothes so we can stop at the Phoenicia Diner afterward and eat all the foods. This is a challenging but fun adventure.\nLooking for something closer to home? Meet at 7:00 am (6:00 am for Early Risers) at Michigan Road Lot and run the “Big O” course using the new Live Map. Neither Greg nor I will be in the Rez on Saturday so do the best you can.  \n\nPrint Map Download the PDF Download the KML Download the GPX Live Map\n \nLast time we ran this course was June 22\, 2024
URL:https://sundayruns.org/run/slide-mountain-burroughs-range-loop-2026/
LOCATION:Slide Mountain Trailhead Parking Lot\, 2027 Oliverea Road Lot\, Phoenicia\, NY\, 12464\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2023/02/SlideMountain.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260712T080000
DTEND;TZID=America/New_York:20260712T093000
DTSTAMP:20260806T034818
CREATED:20260706T183728Z
LAST-MODIFIED:20260710T131200Z
UID:35676-1783843200-1783848600@sundayruns.org
SUMMARY:Meadow to Armstrong
DESCRIPTION:On Sunday\, July 12\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Meadow Lot\, ready to run the Meadow to Armstrong Loop. This course offers distances of 5\, 7\, and 8.5 miles and takes us off the reservation into two small preserves to the west of the park. The out-and-back nature of this gives you plenty of choices to customize distance. Cobweb Crew starts at 5:00; Early Risers at 7:00. \nRookie Runners start at 7:00 a.m. for a shorter distance and easier pace.\nWalkers/Hikers start at 8:00 on a short course of around 4 miles. \n\nPrint Map Download the PDF Live Map\n \nLast time we ran this was October 11\, 2025. Last photo on file\, below\, is from June 1\, 2025.
URL:https://sundayruns.org/run/meadow-to-armstrong-07-2026/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2017/12/meadow-to-armstrong.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T053000
DTEND;TZID=America/New_York:20260714T070000
DTSTAMP:20260806T034818
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:30494-1784007000-1784012400@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2/2026-07-14/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T053000
DTEND;TZID=America/New_York:20260715T070000
DTSTAMP:20260806T034818
CREATED:20250608T163914Z
LAST-MODIFIED:20260707T213023Z
UID:35480-1784093400-1784098800@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nBring your poles—we’re going to be slowing the repeats down today and doing a series of them from the bottom of the hill to the stake. That’s .6 miles up with a 400 foot gain. Don’t worry\, we’ll likely just get four in but if you want to go for the record number of repeats\, you’ll be at it for a while. Current record holder is Lucia with 43 repeats.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-07-15/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T053000
DTEND;TZID=America/New_York:20260716T070000
DTSTAMP:20260806T034818
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140943Z
UID:30486-1784179800-1784185200@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23/2026-07-16/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260717T054500
DTEND;TZID=America/New_York:20260717T070000
DTSTAMP:20260806T034818
CREATED:20260621T164213Z
LAST-MODIFIED:20260716T131237Z
UID:35455-1784267100-1784271600@sundayruns.org
SUMMARY:Fitness Friday–Cancelled
DESCRIPTION:We’re taking a little break from the track workout for four weeks but Fitness Friday will return. \nAre you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you were on the trails.
URL:https://sundayruns.org/run/fitness-friday-6-26-26-2026-07-17/
LOCATION:John Jay Middle School\, 40 N Salem Rd\, Cross River\, 10518\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2026/05/FitnessFriday2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T070000
DTEND;TZID=America/New_York:20260718T090000
DTSTAMP:20260806T034818
CREATED:20260712T203619Z
LAST-MODIFIED:20260716T131348Z
UID:35748-1784358000-1784365200@sundayruns.org
SUMMARY:Michigan to Kimberly V3
DESCRIPTION:On Saturday\, July 18\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Michigan to Kimberly v3 loop. This version of the classic course offers distances from 4 to 7.5 miles but you can visit the Overlook as well to add even more miles. Early Risers start at 6:00 a.m. \n\nPrint Map Download the PDF Live Map\n \nThe last time we ran this course was April 5\, 2026
URL:https://sundayruns.org/run/michigan-to-kimberly-v3-07-2026/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260719T080000
DTEND;TZID=America/New_York:20260719T100000
DTSTAMP:20260806T034818
CREATED:20260709T210033Z
LAST-MODIFIED:20260716T203825Z
UID:35720-1784448000-1784455200@sundayruns.org
SUMMARY:Rock Trail Loop
DESCRIPTION:On Sunday\, July 19\, at 8:00 a.m.\, meet at Ward Pound Ridge Michigan Road Lot when we run a classic—the Rock Trail. Let’s check out one of the Reservation’s more challenging trails and visit Dancing Rock\, Indian Rock Shelter\, Bear Rock Petroglyph\, Castle Rock\, Spy Rock\, Raven Rocks\, and many more rocks in between. Cobweb Crew starts at 5:00; Early Risers at 7:00 for some additional miles. \nRookie Runners start at 7:00 for fewer miles and an easier pace. \nWalkers/Hikers start at 8:00 on a short course of around 4 miles (return from Michigan Road via the Magic Stairs). \nPrint Map Download the PDF Live Map\n\n \nThe last time we ran this course was January 18\, 2026
URL:https://sundayruns.org/run/rock-trail-loop-7-2026/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/01/rocktrail_large.jpg
END:VEVENT
END:VCALENDAR