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DTSTART;TZID=America/New_York:20230610T070000
DTEND;TZID=America/New_York:20230610T090000
DTSTAMP:20260427T160617
CREATED:20230607T150704Z
LAST-MODIFIED:20230607T151413Z
UID:27173-1686380400-1686387600@sundayruns.org
SUMMARY:Meadow Northern Loop
DESCRIPTION:On Saturday\, June 10\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Meadow Lot\, ready to run the Meadow Northern Loop course. I suggest you run in a clockwise loop\, opposite the arrows on the map\, and decide which distance to complete when you’re closer to the end. Options include 5.5\, 6.5\, and 8-mile distances. Cobweb Crew can start at 5:00; Early Risers at 6:00 for 4-mile loops before starting the 7:00 run (you read that right). I won’t be there so bring a map and enjoy. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/meadow-northern-loop-2/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/06/meadownorthloop_2020.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230607T053000
DTEND;TZID=America/New_York:20230607T070000
DTSTAMP:20260427T160617
CREATED:20230605T205049Z
LAST-MODIFIED:20230605T205229Z
UID:27161-1686115800-1686121200@sundayruns.org
SUMMARY:Workout Wednesday—Strides on Blue
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of stride workout. We’ll warm up with a loop of DH to Reservation Road then head over to Blue for the workout. \nStrides are 15- to 30-second accelerations to the fastest pace you can go without straining\, with 2 minutes easy running recovery between. The cap at 30 seconds is to prevent too much stress\, which could undermine the aerobic system. Repeat 6 times heading out\, easy run to the end of blue\, then turn around and repeat another 6 before finishing at Kimberly Bridge. Cool down with an out-and-back on brown. \n\nEase into the effort\, with the first 5 seconds gradually building pace\, emphasizing longer strides before rapid turnover;\nRun tall through the hips\, with a slight forward lean;\nUse long-distance form\, with normal arm carriage and a relaxed upper body;\nInstead of increasing cadence as high as you can go\, emphasize knee drive and output-per-stride at a smooth effort.\n\nPut it all together\, and it usually equates to between the speed an athlete could race 800 meters to a mile (for beginner to intermediate athletes) or a mile to 3K or even 5K (for intermediate to very advanced athletes). Keep in mind\, while Blue is relatively flat an non-technical\, there are portions of the trail that are less so. Try to avoid your maximum pace in those areas.
URL:https://sundayruns.org/run/workout-wednesday-strides-on-blue/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230604T094500
DTEND;TZID=America/New_York:20230604T120000
DTSTAMP:20260427T160617
CREATED:20230313T135831Z
LAST-MODIFIED:20230601T173522Z
UID:20293-1685871900-1685880000@sundayruns.org
SUMMARY:A Mild Sprain
DESCRIPTION:On Sunday\, June 4\, at 9:45 a.m.\, don’t miss out on the annual “A Mild Sprain” Trail Run (5 mile run/3 mile walk/hike) at Sprain Ridge Park\, Hastings-on-Hudson\, NY. “A Mild Sprain” is one of Westchester’s largest grassroots fundraisers. Over the past 10 years\, the event has raised funds to help research that supports JDRF’s mission—to cure\, treat and prevent Type 1 diabetes (T1D). The event draws people from the tri-state area bringing participants together for a worthy cause! \nThis is your moment to fundraise and help turn type one into type none! Know that every step\, every participant\, and every dollar brings us closer to our finish line—a world without T1D. All net proceeds go to JDRF whose mission is to find a cure for type 1 diabetes and its complications through the support of research. \nRegister ›› \nNot racing? Then on Sunday at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, and run the Kimberly Blue Loop. Cobweb Crew starts at 5:00 a.m. and Early Risers at 7:00 can join me in a few repeats of Blue that morning.
URL:https://sundayruns.org/run/a-mild-sprain-3/
LOCATION:Sprain Ridge Park\, 149 Jackson Ave\, Yonkers\, NY\, 10706\, United States
CATEGORIES:Races,Runs,Trail Mix Races
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2017/05/AMildSprain.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230603T090000
DTEND;TZID=America/New_York:20230603T120000
DTSTAMP:20260427T160617
CREATED:20230515T124306Z
LAST-MODIFIED:20230515T124306Z
UID:20544-1685782800-1685793600@sundayruns.org
SUMMARY:Pound Ridge Color Run 5K
DESCRIPTION:Looking for something a little different? While not trail\, the Pound Ridge Color Run is a fun 5k hosted by the Pound Ridge Partnership in collaboration with the Human Rights Advisory Committee. The run is the town’s annual 5K road race and is dedicated exclusively to celebrating Pride Month—with a splash of Holi-inspired color! After the run\, join the fun with food\, music\, games\, and activities in the heart of Pound Ridge.  \nLearn more and register ››
URL:https://sundayruns.org/run/pound-ridge-color-run-5k/
LOCATION:NY
CATEGORIES:Races
ATTACH;FMTTYPE=image/png:https://sundayruns.org/wp-content/uploads/2022/05/PRCR_1200x628.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230603T070000
DTEND;TZID=America/New_York:20230603T090000
DTSTAMP:20260427T160617
CREATED:20230529T140841Z
LAST-MODIFIED:20230529T142238Z
UID:26168-1685775600-1685782800@sundayruns.org
SUMMARY:Town Park to Green
DESCRIPTION:This Saturday\, June 3\, at 7:00 a.m\, meet at the Lewisboro Town Park upper parking lot (see map) when we run the Town Park to Green course. This course gives you options of 4\, 6\, and 8 miles of mixed-terrain fun. When you get to the Mill Site\, follow the CB trail to Michigan Road Lot—the map shows an old bushwhack that we don’t need to do. Early Risers start at 6:00 for additional miles  \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/copy/
LOCATION:Lewisboro Town Park\, Upper Lot\, 1091 Old Post Road\, Cross River\, NY\, 10590\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/townpark.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230602T190000
DTEND;TZID=America/New_York:20230602T230000
DTSTAMP:20260427T160617
CREATED:20230430T185245Z
LAST-MODIFIED:20230531T183720Z
UID:20416-1685732400-1685746800@sundayruns.org
SUMMARY:Night Run
DESCRIPTION:On Friday\, June 2\, at 7:00 p.m.\, meet at Ward Pound Ridge Reservation\, lean-to 10\, just past the Bergfield picnic area on Reservation Road\, for a special Night Run. Bring a headlamp for the run—sunset is at 8:21 so you may be back before dark—and some food or drink for\, you know\, recovery afterward. And get ready for a fun evening around the campfire. Bring a few dollars to help cover the cost and thank Matt Hart for spearheading this. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/night-run-5/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/06/NightRun2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230531T053000
DTEND;TZID=America/New_York:20230531T070000
DTSTAMP:20260427T160617
CREATED:20230529T140321Z
LAST-MODIFIED:20230529T142851Z
UID:26166-1685511000-1685516400@sundayruns.org
SUMMARY:Workout Wednesday—FH7
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. We’ll head down the FH trail and run repeats to Lean-to 7 (the Happy Ending segment). This is a .35-mile uphill climb with a gain of 150 feet and an average slope of 10.5%. Cool down with an easy run after the last.
URL:https://sundayruns.org/run/workout-wednesday-fh7-6-2023/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230530T053000
DTEND;TZID=America/New_York:20230530T070000
DTSTAMP:20260427T160617
CREATED:20230529T143510Z
LAST-MODIFIED:20240510T180446Z
UID:26258-1685424600-1685430000@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230529T070000
DTEND;TZID=America/New_York:20230529T083000
DTSTAMP:20260427T160617
CREATED:20230515T130000Z
LAST-MODIFIED:20230522T123523Z
UID:20551-1685343600-1685349000@sundayruns.org
SUMMARY:REDRUN
DESCRIPTION:On Memorial Day\, Monday\, May 29\, at 7:00 a.m.\, meet at Michigan Road Lot to test yourself and find out who’s going to get the crown on one counterclockwise loop of Red. It’s simple. 5.32 miles. The current course records are 36:09 for Chris Irwin and 41:50 for Julie Piddington although the competition for the leaderboards is fierce. No cost to enter. No flags on the course. No prize money. Just bragging rights if you’re able to take the crown.\n \nWhile there will be bragging rights for who finishes first on the day\, the real test is who claims the top of the Leaderboard so watch Strava afterward as runners post their runs. The official loop starts and ends past the gate (see the segment) but depending on how many are running\, you’ll be starting on the asphalt. \nSee the segment map and leaderboard ›› \nAlternatively\, if you’re not interested in racing\, we could run a course that will take us to Raven Rocks and then the “secret overlook” which has the best view of the morning sun. No prizes for that either\, just some nice views.
URL:https://sundayruns.org/run/redrun-5/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/03/redloops.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230528T080000
DTEND;TZID=America/New_York:20230528T100000
DTSTAMP:20260427T160617
CREATED:20230515T125545Z
LAST-MODIFIED:20230515T125545Z
UID:20549-1685260800-1685268000@sundayruns.org
SUMMARY:Michigan Multiloop
DESCRIPTION:On Sunday\, May 28\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run all or part of the Michigan Multiloop Course (A.K.A. The Death Spiral). The 8:00 start will follow the 8 or 5 mile loop and you can continue with whatever loops you’d like. Those looking for a long run start with the Perimeter loop at 5:00 a.m. and continue through the loops for a 50k. Cobweb Crew starts at 5:00 a.m.; Early Risers at 7:00 a.m.  \nRookie Runners start at 7:00 for a shorter distance and an easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/michigan-multiloop-3/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2017/08/michiganMultiloop.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230527T070000
DTEND;TZID=America/New_York:20230527T170000
DTSTAMP:20260427T160617
CREATED:20230224T142721Z
LAST-MODIFIED:20230224T143120Z
UID:14088-1685170800-1685206800@sundayruns.org
SUMMARY:Slide Mountain (Burroughs Range) Loop
DESCRIPTION:On Saturday\, May 27\, at 7:00 a.m. meet for a special run in the Catskills—the Slide Mountain/Burroughs Range Loop. This 14.5 mile loop offers 5\,000 feet of elevation gain and crosses Slide Mountain (the highest peak in the Catskill range)\, Cornell\, and Whittenberg. Meet at the Woods Bridge commuter lot in Katonah at 5:00 a.m. for the 2-hour drive to the start or you can meet at the Slide Mountain West Trail Head\, 2027 Oliverea Rd\, Phoenicia\, NY 12464 (see Google Maps ››) at 7:00 a.m. We will make a counterclockwise loop starting shortly after 7:00 a.m. and finishing in the afternoon. Bring plenty of water\, a filter if you have one\, money\, and a change of clothes so we can stop at the Phoenicia Diner afterward and eat all the foods. This is a challenging but fun adventure. \n\nPrint Map Download the PDF Download the KML Download the GPX
URL:https://sundayruns.org/run/slide-mountain-burroughs-range-loop-2/
LOCATION:Slide Mountain Trailhead Parking Lot\, 2027 Oliverea Road Lot\, Phoenicia\, NY\, 12464\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2023/02/SlideMountain.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230524T053000
DTEND;TZID=America/New_York:20230524T070000
DTSTAMP:20260427T160617
CREATED:20230522T123856Z
LAST-MODIFIED:20230522T123856Z
UID:23521-1684906200-1684911600@sundayruns.org
SUMMARY:Workout Wednesday—Schoolhouse
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 5:30 a.m. for 90 minutes of Schoolhouse Road Repeats. The hill on Schoolhouse Road begins at the gate near the admissions booth and continues to the private drive. It’s .6 miles with a gain of 230 feet and an average slope of 8%. That means it’s all runnable. We’ll start by heading down the road and up through the Michigan Road lean-tos past intersection 55. Once we’re at the top of the hill on Schoolhouse Road\, we’ll run four repeats down and back then on the fifth\, we’ll head up Michigan Road to the lot at a recovery pace. Total distance should be 6.75 miles with a gain of 1\,100 feet.
URL:https://sundayruns.org/run/workout-wednesday-schoolhouse-4/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230521T080000
DTEND;TZID=America/New_York:20230521T100000
DTSTAMP:20260427T160617
CREATED:20230515T125336Z
LAST-MODIFIED:20230515T125336Z
UID:20547-1684656000-1684663200@sundayruns.org
SUMMARY:Meadow to Green Loop
DESCRIPTION:On Sunday\, May 21\, at 8:00 a.m.\, meet at the Ward Pound Ridge Meadow Lot when we run the Meadow to Green Loop. This course heads to the Trailside Museum before circling around to Michigan Road. From there\, take the Green trail to some of the smaller\, lesser-used white trails in the Southern portion of the park. Toward the end of the run\, I have the trail marked to cross Michigan Road and the field to catch the CB trail and return via FH to the Meadow but you’ll likely want to continue on Schoolhouse Road past the park office and finish through the field. Cobweb Crew starts at 5:00; Early Risers at 7:00.  \nRookie Runners start at 7:00 for a shorter distance and easier pace.  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/meadow-to-green-loop-3/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2017/06/Meadow_To_Green.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230520T070000
DTEND;TZID=America/New_York:20230520T090000
DTSTAMP:20260427T160617
CREATED:20230517T222124Z
LAST-MODIFIED:20230517T222348Z
UID:22728-1684566000-1684573200@sundayruns.org
SUMMARY:Meadow to Armstrong
DESCRIPTION:On Saturday\, May 20\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Meadow Lot\, ready to run the Meadow to Armstrong Loop. This course offers distances of 5\, 7\, and 8.5 miles and takes us off the reservation into two small preserves to the west of the park. The out-and-back nature of this gives you plenty of choices to customize distance including returning through the BRLA trail off Honey Hollow Road. Early Risers start at 6:00 for a few extra miles. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/meadow-to-armstrong-10/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2017/12/meadow-to-armstrong.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230517T053000
DTEND;TZID=America/New_York:20230517T070000
DTSTAMP:20260427T160617
CREATED:20230514T164001Z
LAST-MODIFIED:20230514T164001Z
UID:20542-1684301400-1684306800@sundayruns.org
SUMMARY:Workout Wednesday—Strides on Red
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 5:30 a.m.\, for 90 minutes of stride workout. We’ll start at a comfortable pace for a mile then work in a series of strides as we run a loop of the Red trail.
URL:https://sundayruns.org/run/workout-wednesday-strides-on-red-2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230514T080000
DTEND;TZID=America/New_York:20230514T100000
DTSTAMP:20260427T160617
CREATED:20230509T223432Z
LAST-MODIFIED:20230509T224359Z
UID:20503-1684051200-1684058400@sundayruns.org
SUMMARY:Michigan to Kimberly V3
DESCRIPTION:On Sunday\, May 14\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot ready to run the Michigan to Kimberly v3 loop. This version of the classic course offers distances from 5 to 7.5 miles but you can visit the Overlook as well to add even more. Cobweb crew starts at 5:00 a.m.\, early risers at 7:00 a.m. \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/michigan-to-kimberly-v3-4/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230513T070000
DTEND;TZID=America/New_York:20230513T093000
DTSTAMP:20260427T160617
CREATED:20230510T183644Z
LAST-MODIFIED:20230510T183644Z
UID:20507-1683961200-1683970200@sundayruns.org
SUMMARY:Mountain Lakes Park
DESCRIPTION:On Saturday\, May 13\, at 7:00 a.m.\, meet at Mountain Lakes Park\, Hemlock Lake Beach Parking Lot\, when we run a variation of the Sarah Bishop course that meanders through much of the park. This version takes a turn that we haven’t used since the early days of the race but keeps the best parts overall. Options include extending the run through Old Sib\, Hearst\, and Mead-Halmi preserves in case you’re looking for a longer distance. Early Risers start at 6:00 for some extra miles. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/mountain-lakes-park-5/
LOCATION:Mountain Lakes Park\, 201 Hawley Drive\, North Salem\, NY\, 10560\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2015/01/MountainLakes_New.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230510T053000
DTEND;TZID=America/New_York:20230510T070000
DTSTAMP:20260427T160617
CREATED:20230507T163833Z
LAST-MODIFIED:20230507T163833Z
UID:20460-1683696600-1683702000@sundayruns.org
SUMMARY:Workout Wednesday—FH7
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. We’ll head down the FH trail and run repeats to Lean-to 7 (the Happy Ending segment). This is a .35-mile uphill climb with a gain of 150 feet and an average slope of 10.5%. Cool down with an easy run after the last.
URL:https://sundayruns.org/run/workout-wednesday-fh7-5/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230507T150000
DTEND;TZID=America/New_York:20230507T170000
DTSTAMP:20260427T160617
CREATED:20230501T173629Z
LAST-MODIFIED:20230501T174009Z
UID:20427-1683471600-1683478800@sundayruns.org
SUMMARY:The Leatherman: An American Vagabond
DESCRIPTION:Join the Bedford Historical Society on Sunday\, May 7\, at 3:00 p.m.\, at Historical Hall in Bedford\, for “The Leatherman: An American Vagabond\,” a documentary from filmmaker Jon Scott Bennett and a panel discussion including Tony Godino and Lee Stuart Evans. Free to all but RSVPs are appreciated. Visit bhsny.org to learn more and RSVP.
URL:https://sundayruns.org/run/the-leatherman-an-american-vagabond/
LOCATION:Historical Hall\, Bedford\, 608 Old Post Road\, Bedford\, NY\, 10506\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2023/05/featuredImages_specialEvent.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230507T080000
DTEND;TZID=America/New_York:20230507T093000
DTSTAMP:20260427T160617
CREATED:20230501T150036Z
LAST-MODIFIED:20230501T150036Z
UID:20425-1683446400-1683451800@sundayruns.org
SUMMARY:Five Bridges Run
DESCRIPTION:On Sunday\, May 7\, at 8:00 a.m.\, meet at Lewisboro Town Park (upper lot until full\, then lower lot) ready to run the Five Bridges run. The 7.5 mile version of the run passes by five of the major bridges in the Rez but you have options for longer and shorter distances should you choose. Cobweb Crew starts at 5:00; Early Risers at 7:00. \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/five-bridges-run-5/
LOCATION:Lewisboro Town Park\, Upper Lot\, 1091 Old Post Road\, Cross River\, NY\, 10590\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/03/fivebridges_featured.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230506T080000
DTEND;TZID=America/New_York:20230506T120000
DTSTAMP:20260427T160617
CREATED:20230224T160752Z
LAST-MODIFIED:20230424T202754Z
UID:20248-1683360000-1683374400@sundayruns.org
SUMMARY:Giant Pizza Run
DESCRIPTION:This Saturday\, May 6\, at 8:00 a.m.\, meet at Sleeping Giant State Park\, 200 Mt Carmel Ave\, Hamden\, CT 06518\, for up to 10 miles of hills\, trails\, rocks\, and one very cool castle. There is a $15 day-use fee for out-of-state cars so if you want to rideshare\, meet at Lewisboro Town Park lower lot at 7:00 a.m. This time we’ll run the course so that we go up the exposed western face rather than down it as we did last time (some of you know what I’m talking about). Bring a change of clothes and some cash since with all that running\, you’ll work up an appetite. We’ll over to Pepe’s Pizza afterwards\, home of what is arguably the best pizza in the country. Download a PDF ›› (the map\, not the pizza). \n\nPrint Map
URL:https://sundayruns.org/run/giant-pizza-run-2/
LOCATION:Sleeping Giant State Park\, 200 Mt. Carmel Ave\, Hamden\, CT\, 06518\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2018/02/giantpizza.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230503T053000
DTEND;TZID=America/New_York:20230503T070000
DTSTAMP:20260427T160617
CREATED:20230501T145650Z
LAST-MODIFIED:20230501T145650Z
UID:20423-1683091800-1683097200@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230430T083000
DTEND;TZID=America/New_York:20230430T110000
DTSTAMP:20260427T160617
CREATED:20230411T153520Z
LAST-MODIFIED:20230426T225602Z
UID:20385-1682843400-1682852400@sundayruns.org
SUMMARY:BRLA 5K "Choose Your Own Adventure" Trail Race
DESCRIPTION:On Sunday\, April 30\, at 8:30 a.m.\, join BRLA for their first-ever BRLA 5K Spring Race! The 3.1 mile course is set using BRLA trails\, most of which you’ve never run!  The start location (in Bedford) will be announced several days before the event. Run it solo—or have some family fun with the adults\, teens\, or ‘big kid’ runners in your life—all are welcome! BRLA members: $25; non-members: $35. Pre-registration required. No same-day registration. \nMore details and register ››
URL:https://sundayruns.org/run/brla-5k-choose-your-own-adventure-trail-race/
LOCATION:TBD
CATEGORIES:Races
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2023/04/brla-5k.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230430T080000
DTEND;TZID=America/New_York:20230430T100000
DTSTAMP:20260427T160617
CREATED:20230424T210607Z
LAST-MODIFIED:20230424T210607Z
UID:20405-1682841600-1682848800@sundayruns.org
SUMMARY:Trailside to Overlook
DESCRIPTION:On Sunday\, April 30\, at 8:00 a.m.\, meet at the Trailside Museum at Ward Pound Ridge Reservation when we run the classic Trailside to Overlook loop. This course offers multiple distances but all start toward the Overlook and return via FH. Cobweb Crew starts at 5:00 for an extra eight miles; Early Risers start at 7:00 for an extra four miles. \nRookie Runners arrive at 7:00 a.m. for a shorter loop at an easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/trailside-to-overlook-4/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/trailside_museum.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230429T070000
DTEND;TZID=America/New_York:20230429T090000
DTSTAMP:20260427T160617
CREATED:20230426T225148Z
LAST-MODIFIED:20230426T225148Z
UID:20407-1682751600-1682758800@sundayruns.org
SUMMARY:Loops of Levy
DESCRIPTION:On Saturday\, April 29\, at 7:00 a.m.\, meet at the Leon Levy Preserve lot\, 2-50 Smith Ridge Rd\, South Salem\, NY\, ready to run a convoluted course of around 7 miles and using every trail in the park including the Levy East half mile extension. Early Risers start at 6:00 for an additional 4 miles. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/loops-of-levy-8/
LOCATION:Leon Levy Preserve\, 2-50 Smith Ridge Rd.\, South Salem\, NY\, 10590-1701\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2018/07/featured_Levy.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T053000
DTEND;TZID=America/New_York:20230426T070000
DTSTAMP:20260427T160617
CREATED:20230424T210225Z
LAST-MODIFIED:20230424T210739Z
UID:20403-1682487000-1682492400@sundayruns.org
SUMMARY:Workout Wednesday—Strides on Red
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 5:30 a.m.\, for 90 minutes of stride workout. We’ll start at a comfortable pace for a mile then work in a series of strides as we run a loop of the Red trail.
URL:https://sundayruns.org/run/workout-wednesday-strides-on-red/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230423T090000
DTEND;TZID=America/New_York:20230423T120000
DTSTAMP:20260427T160617
CREATED:20230313T135202Z
LAST-MODIFIED:20230418T125011Z
UID:20290-1682240400-1682251200@sundayruns.org
SUMMARY:35th Annual Leatherman’s Loop
DESCRIPTION:On Sunday\, April 23\, at 9:00 a.m.\, we’ll be meeting at the Meadow lot for the 35th annual Leatherman’s Loop. Cobweb Crew meets at 5:00 a.m. No Rookie Runners session or official 7:00 a.m. start this week. \nFor those who like to get organized ahead of time\, we will have early bib & shirt pickup at the entrance to Ward Pound Ridge Reservation on Saturday from 10am-12pm. We will be in the WPA Gallery across from the entrance booth. Come on over — it will make race day a bit less hectic for everyone! \nDon’t forget to ARRIVE EARLY! Please plan to arrive at the park before 8:15 a.m. — or even earlier if you can swing it. \nFor more information\, visit leathermansloop.org \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/35th-annual-leathermans-loop/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Trail Mix Races
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2015/04/LoopGraphic.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230422T070000
DTEND;TZID=America/New_York:20230422T090000
DTSTAMP:20260427T160617
CREATED:20230418T203717Z
LAST-MODIFIED:20230418T203717Z
UID:20394-1682146800-1682154000@sundayruns.org
SUMMARY:Run the Numbers Part 7
DESCRIPTION:On Saturday\, April 22\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the final part of the Run the Numbers course. Today\, The early crew will start at 6:00 and get intersections 63–66 so the 7:00 crew can start with 67. While that may only be 5 miles\, I’m sure we’ll find a way to add a couple more miles just for fun. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/run-the-numbers-part-7/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230418T190000
DTEND;TZID=America/New_York:20230418T210000
DTSTAMP:20260427T160617
CREATED:20230217T225738Z
LAST-MODIFIED:20230225T002228Z
UID:20208-1681844400-1681851600@sundayruns.org
SUMMARY:Trail Running Film Festival
DESCRIPTION:On Tuesday\, April 18\, at 7:00 p.m.\, join the Leatherman Harriers\, the trail running community\, film buffs\, and anyone just curious to see good stories stories\, at the Trail Running Film Festival at Bedford Playhouse. Sunday Runs is sponsoring this one-night-only event as a lead-up to the Leatherman’s Loop. But you don’t need to be a trail runner to enjoy an evening of fun\, camaraderie\, and stories. Tickets will be sold by the Bedford Playhouse. $20 general admission seating. Strongly suggested to reserve your tickets in advance. \nThe Bedford Playhouse offers noshes and a full bar so plan to come and relax for this two-hour festival of shorts on the theme of trail running. \nTickets are now on sale! ›› | Trail Running Film Festival ››
URL:https://sundayruns.org/run/trail-running-film-festival/
LOCATION:Bedford Playhouse\, 633 Old Post Rd\, Bedford\, 10506\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2023/02/v2_hrz-scaled.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230416T090000
DTEND;TZID=America/New_York:20230416T110000
DTSTAMP:20260427T160617
CREATED:20230313T134526Z
LAST-MODIFIED:20230313T135104Z
UID:20286-1681635600-1681642800@sundayruns.org
SUMMARY:John Jay Trail Race
DESCRIPTION:The 5k trail race starts at the John Jay Middle School (JJMS) field and traverses the trails of the John Jay Community Trail. It passes by JJMS after the trail loop and heads up to finish at the John Jay Contest Field. \nStart Time: 9:00am EDT\nEnd Time: 10:00am EDT\nRegistration is Limited: First-come\, first-served.  \nFor anyone who wants to run the race\, we’ll be running from the Meadow Lot this day and you can easily run from the lot to the event. \nLearn more ››
URL:https://sundayruns.org/run/john-jay-trail-race-2/
LOCATION:John Jay Middle School\, 40 N Salem Rd\, Cross River\, 10518\, United States
CATEGORIES:Races,Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/03/jj5k.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
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