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DTSTART;TZID=America/New_York:20230906T053000
DTEND;TZID=America/New_York:20230906T070000
DTSTAMP:20260427T163747
CREATED:20230905T135908Z
LAST-MODIFIED:20230905T135908Z
UID:28499-1693978200-1693983600@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-8/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230904T070000
DTEND;TZID=America/New_York:20230904T083000
DTSTAMP:20260427T163747
CREATED:20230828T194105Z
LAST-MODIFIED:20230828T200139Z
UID:28462-1693810800-1693816200@sundayruns.org
SUMMARY:REDRUN
DESCRIPTION:On Labor Day\, Monday\, September 4\, at 7:00 a.m.\, meet at Michigan Road Lot to test yourself and find out who’s going to get the crown on one counterclockwise loop of Red. It’s simple. 5.32 miles. The current course records are 36:09 for Chris Irwin and 41:50 for Julie Piddington although the competition for the leaderboards is fierce. No cost to enter. No flags on the course. No prize money. Just bragging rights if you’re able to take the crown.\n \nWhile there will be bragging rights for who finishes first on the day\, the real test is who claims the top of the Leaderboard so watch Strava afterward as runners post their runs. The official loop starts and ends past the gate (see the segment) but depending on how many are running\, you’ll be starting on the asphalt. \nSee the segment map and leaderboard ›› \nAlternatively\, if you’re not interested in racing\, it’s still a great course and includes a view from Raven Rocks. \n\nPrint Map Download the PDF Download the KML
URL:https://sundayruns.org/run/redrun-6/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2023/08/redrun.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230903T050000
DTEND;TZID=America/New_York:20230903T130000
DTSTAMP:20260427T163747
CREATED:20230807T215431Z
LAST-MODIFIED:20230807T215431Z
UID:28403-1693717200-1693746000@sundayruns.org
SUMMARY:Pound Ridge 50K
DESCRIPTION:On Sunday\, September 3\, at 5:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Pound Ridge 50k. Runners will make four loops—a 12 mile perimeter loop starting at 5:00\, an 8 1/2 mile loop starting at 8:00\, and two 5 1/2 mile loops of the Red trail. You’ll be returning to your cars between loops which will be your aid stations—bring what you need to complete the run since this is a self-supported 50k.  \nNot up for the full distance? Arrive at 7:00 and start with the 4.5 mile loop. Then start at 8:00 a.m. and complete the 8.5\, 6.5\, or 5.5 mile loop (see map at bottom). There’s no t-shirt\, no swag\, but no cost for this do-it-yourself ultra. Good luck. \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF\n \nDownloads:\n12mi GPX file  |  12mi KML file\n8mi GPX file  |  8mi KML file\n5.5mi GPX file  |  5.5mi KML file \n\nFor the 8:00 run\, you have options: \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/pound-ridge-50k-2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/07/pr50k_featured.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230902T070000
DTEND;TZID=America/New_York:20230902T090000
DTSTAMP:20260427T163747
CREATED:20230830T234506Z
LAST-MODIFIED:20230830T234532Z
UID:28479-1693638000-1693645200@sundayruns.org
SUMMARY:Big-O
DESCRIPTION:On Saturday\, September 2\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Big-O. This six-mile loop heads over Fox Hill to Blue and Raven Rocks before returning via Green. This is as close to a perfect circle as the trails in the Rez will yield. I’ll post a formal map when I create one. Early Risers start at 6:00 for a 4-mile pre-loop.
URL:https://sundayruns.org/run/big-o-copy/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230830T053000
DTEND;TZID=America/New_York:20230830T070000
DTSTAMP:20260427T163747
CREATED:20230828T192036Z
LAST-MODIFIED:20230828T192036Z
UID:28460-1693373400-1693378800@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-7/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230827T080000
DTEND;TZID=America/New_York:20230827T093000
DTSTAMP:20260427T163747
CREATED:20230821T174307Z
LAST-MODIFIED:20230821T174811Z
UID:28438-1693123200-1693128600@sundayruns.org
SUMMARY:Town to Trailside
DESCRIPTION:On Sunday\, August 27\, at 8:00 a.m.\, meet at Lewisboro Town Park\, upper lot\, ready to run the Town to Trailside course which includes distances of 5.5\, 6\, 7\, and 9 miles\, running counterclockwise\, down “fun climb”. Cobweb Crew starts at 5:00\, Early Risers at 7:00.  \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/town-to-trailside-2/
LOCATION:Lewisboro Town Park\, Upper Lot\, 1091 Old Post Road\, Cross River\, NY\, 10590\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/townpark.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230826T070000
DTEND;TZID=America/New_York:20230826T090000
DTSTAMP:20260427T163747
CREATED:20230626T151424Z
LAST-MODIFIED:20230804T141210Z
UID:28189-1693033200-1693040400@sundayruns.org
SUMMARY:Loops of Levy
DESCRIPTION:On Saturday\, August 26\, at 7:00 a.m.\, meet at the Leon Levy Preserve lot\, 2-50 Smith Ridge Rd\, South Salem\, NY\, ready to run a convoluted course of around 7 miles and using every trail in the park including the Levy East half mile extension. Early Risers start at 6:00 for an additional 4 miles. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/loops-of-levy-9/
LOCATION:Leon Levy Preserve\, 2-50 Smith Ridge Rd.\, South Salem\, NY\, 10590-1701\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2018/07/featured_Levy.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230823T053000
DTEND;TZID=America/New_York:20230823T070000
DTSTAMP:20260427T163747
CREATED:20230821T174718Z
LAST-MODIFIED:20230821T174718Z
UID:28440-1692768600-1692774000@sundayruns.org
SUMMARY:Workout Wednesday—FH7
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. We’ll head down the FH trail and run repeats to Lean-to 7 (the Happy Ending segment). This is a .35-mile uphill climb with a gain of 150 feet and an average slope of 10.5%. While not as steep as Blue\, this little segment will give you a great workout. Cool down with an easy run after the last.
URL:https://sundayruns.org/run/workout-wednesday-fh7-6/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230820T080000
DTEND;TZID=America/New_York:20230820T220000
DTSTAMP:20260427T163747
CREATED:20230810T155820Z
LAST-MODIFIED:20230810T162229Z
UID:28408-1692518400-1692568800@sundayruns.org
SUMMARY:Meadow 4x8 Challenge
DESCRIPTION:On Sunday\, August 20\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Meadow Lot\, ready to run the Meadow 4×8 Challenge. The entire Challenge starts at 5:00 a.m. but you can start whenever you want\, including 8:00 a.m. This course consists of a series of 4-mile (approximate) clockwise loops in the Rez that can be completed within an hour. At 5:00 a.m.\, start with the orange loop\, then work our way in a clockwise pattern hitting the green and then yellow loops. At 7:00\, it’s time for the blue loop. At 8:00\, start with magenta for a 4-mile run then gray for 8 miles. Feel free to improvise and combine magenta and gray into a longer loop. Total distance for all loops would be just over 50k but you can stop whenever you want. Cobweb Crew starts at 5:00; Early Risers at 7:00. \n I’ll be out this weekend and I know a number of you are running Fahnestock so attendance may be lighter than usual. No worries\, maps will be provided.  \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/meadow-4x8-challenge/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/03/meadow.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230819T070000
DTEND;TZID=America/New_York:20230819T083000
DTSTAMP:20260427T163747
CREATED:20230810T161944Z
LAST-MODIFIED:20230810T162139Z
UID:28410-1692428400-1692433800@sundayruns.org
SUMMARY:Town Park to CB
DESCRIPTION:On Saturday\, August 19\, 7:00 a.m.\, meet at Lewisboro Town Park\, Upper Lot\, ready to run the Town Park to CB loop. This course offers distances from 5 to 8.6 miles but I suggest the 7.3-mile course and\, while the map shows a bushwhack across from the Mill\, I suggest turning down Michigan Road and up through the lean-tos instead. I won’t be there for this one and a number in the group will be running Fahnestock so attendance may be low. \nLee Willett \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/town-park-to-cb-5/
LOCATION:Lewisboro Town Park\, Upper Lot\, 1091 Old Post Road\, Cross River\, NY\, 10590\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2017/10/townpark_toCB-e1671748675419.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230816T053000
DTEND;TZID=America/New_York:20230816T070000
DTSTAMP:20260427T163747
CREATED:20230815T153925Z
LAST-MODIFIED:20230815T153925Z
UID:28430-1692163800-1692169200@sundayruns.org
SUMMARY:Workout Wednesday—Blue Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. If you’re tapering for a race and want to take it easy\, head over to the flat area of the blue trail for an easier run. I’ll be on hand for a couple of easy pre-Jigger Johnson miles.
URL:https://sundayruns.org/run/workout-wednesday-blue-repeats/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230813T080000
DTEND;TZID=America/New_York:20230813T093000
DTSTAMP:20260427T163747
CREATED:20230807T215857Z
LAST-MODIFIED:20230813T161255Z
UID:28405-1691913600-1691919000@sundayruns.org
SUMMARY:Stark Raven Mad
DESCRIPTION:On Sunday\, August 13\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run a course that’s Stark Raven Mad. This 6.2-mile course follows the Raven Rocks course but starts at Michigan Road. You also have options for longer (8-mile) and shorter (5-mile) distances. Cobweb Crew starts at 5:00; Early Risers at 7:00. \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/stark-raven-mad-2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230812T070000
DTEND;TZID=America/New_York:20230812T093000
DTSTAMP:20260427T163747
CREATED:20230804T141638Z
LAST-MODIFIED:20230804T141847Z
UID:28385-1691823600-1691832600@sundayruns.org
SUMMARY:Sarah Bishop Course
DESCRIPTION:On Saturday\, August 12\, at 7:00 a.m.\, meet at Mountain Lakes Park\, Hemlock Lake Beach Parking Lot\, when we run a variation of the Sarah Bishop course that meanders through much of the park. This version takes a turn that we haven’t used since the early days of the race but keeps the best parts overall. Options include extending the run through Old Sib\, Hearst\, and Mead-Halmi preserves in case you’re looking for a longer distance. Early Risers start at 6:00 for some extra miles.  \nAlso\, Mark Vincent’s memorial bench has been moved and we’ll need a crew of 6 to get it back into position so if you can lend a hand\, that would be great. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/sarah-bishop-course-4/
LOCATION:Mountain Lakes Park\, 201 Hawley Drive\, North Salem\, NY\, 10560\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2015/01/MountainLakes_New.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230809T053000
DTEND;TZID=America/New_York:20230809T070000
DTSTAMP:20260427T163747
CREATED:20230807T214622Z
LAST-MODIFIED:20230807T214651Z
UID:28400-1691559000-1691564400@sundayruns.org
SUMMARY:Workout Wednesday—Blue Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. If you’re tapering for a race and want to take it easy\, head over to the flat area of the blue trail for an easier run.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-6/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230806T080000
DTEND;TZID=America/New_York:20230806T100000
DTSTAMP:20260427T163747
CREATED:20230731T165110Z
LAST-MODIFIED:20230731T165139Z
UID:28344-1691308800-1691316000@sundayruns.org
SUMMARY:Trailside\, Raven\, to Tower
DESCRIPTION:On Sunday\, August 6\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Nature Museum Lot\, ready to run the Trailside\, Raven to Tower loop. We’ll all head up everyone’s favorite way to start a run—The Fox Hill climb—and then take some of the less-traveled trails from Michigan Road. Options include 4.5\, 6\, or 7 mile distances and if you’re looking for something longer\, continue around Blue to add even more. Cobweb Crew starts at 5:00; Early Risers at 7:00.  \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/trailside-raven-to-tower-copy/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/trailside_museum.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230805T050000
DTEND;TZID=America/New_York:20230805T120000
DTSTAMP:20260427T163747
CREATED:20230728T160122Z
LAST-MODIFIED:20230728T160312Z
UID:28331-1691211600-1691236800@sundayruns.org
SUMMARY:Blue-Per Bowl
DESCRIPTION:On Saturday\, August 5\, at 5:00 a.m.\, 7:00 a.m.\, and 9:00 a.m.\, meet at the Depew Court lot at Blue Mountain and run the Sixth Annual Blue-Per Bowl run. Starting at 5:00 a.m.\, make one 7.5 mile loop and a second starting at 7:00 a.m. Join in for one or both loops or finish a third loop and enter the Blue-Per hall of fame. Finish a fourth loop and you’ll become the undisputed Blue-Per Master and be regaled in stories and song. Who’s game?! Kevin Rader will be on hand to make sure you find your way. I’m in for at least the 7:00 loop.  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/blue-per-bowl-copy/
LOCATION:Depew Ct.\, Peekskill\, NY\, 1 Depew Court\, Peekskill\, 10566\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/07/blueper-bowl.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230802T053000
DTEND;TZID=America/New_York:20230802T070000
DTSTAMP:20260427T163747
CREATED:20230731T165412Z
LAST-MODIFIED:20230731T165412Z
UID:28347-1690954200-1690959600@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats or Strides
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats\, Strides\, or a mix of both. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ve been focusing on blue repeats for a while but I’ve seen you folks become absolute beasts (looking at you\, Kim) so let’s continue.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-or-strides/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230730T080000
DTEND;TZID=America/New_York:20230730T100000
DTSTAMP:20260427T163747
CREATED:20230626T151149Z
LAST-MODIFIED:20230626T151149Z
UID:28185-1690704000-1690711200@sundayruns.org
SUMMARY:Meadow to Armstrong
DESCRIPTION:On Sunday\, July 30\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Meadow Lot\, ready to run the Meadow to Armstrong Loop. This course offers distances of 5\, 7\, and 8.5 miles and takes us off the reservation into two small preserves to the west of the park. The out-and-back nature of this gives you plenty of choices to customize distance including returning through the BRLA trail off Honey Hollow Road.Cobweb Crew starts at 5:00; Early Risers at 7:00. \nRookie Runners start at 7:00 for a shorter course and an easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/meadow-to-armstrong-11/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2017/12/meadow-to-armstrong.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230729T070000
DTEND;TZID=America/New_York:20230729T090000
DTSTAMP:20260427T163747
CREATED:20230724T152219Z
LAST-MODIFIED:20230724T155458Z
UID:28301-1690614000-1690621200@sundayruns.org
SUMMARY:Kimberly Blue Route
DESCRIPTION:On Saturday\, July 29\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation Kimberly Bridge Lot ready to run the Kimberly to Blue Route. Start down the Blue trail and choose from 5 miles\, 6.5 miles\, or 8 miles. Or\, for those looking for something more aggressive\, spend a few hours doing blue hill repeats instead. Just don’t do 30 ; ) Early Risers at 6:00. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/kimberly-blue-route-6/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/kimberly_bridge.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230726T053000
DTEND;TZID=America/New_York:20230726T070000
DTSTAMP:20260427T163747
CREATED:20230723T172903Z
LAST-MODIFIED:20230724T151734Z
UID:28298-1690349400-1690354800@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ve been focusing on blue repeats for a while but I’ve seen you folks become absolute beasts (looking at you\, Kim) so let’s continue.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-5/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230723T080000
DTEND;TZID=America/New_York:20230723T093000
DTSTAMP:20260427T163747
CREATED:20230626T150444Z
LAST-MODIFIED:20230720T140127Z
UID:28183-1690099200-1690104600@sundayruns.org
SUMMARY:Green Rock Trail
DESCRIPTION:On Sunday\, July 23\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road lot\, ready to run the Green Rock Trail course which includes the Overlook\, Spy Rock\, the Stairs\, and Raven Rocks. Options include 4.5\, 6.5\, 7.5\, and 8.5 miles\, running counterclockwise\, down the stairs\, toward Raven Rocks. Cobweb Crew starts at 5:00\, Early Risers at 7:00.  \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/green-rock-trail-4/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2013/08/greenRockTrail.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230722T070000
DTEND;TZID=America/New_York:20230722T090000
DTSTAMP:20260427T163747
CREATED:20230626T192730Z
LAST-MODIFIED:20230628T220704Z
UID:28206-1690009200-1690016400@sundayruns.org
SUMMARY:Michigan to Dancing Rock
DESCRIPTION:On Saturday\, July 22\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Michigan to Dancing Rock course. This loop starts with a climb to the Overlook then follows some of the lesser-used trails in the park. Options include 4.5\, 6.6\, 8 and 9 mile loops. Early Risers start at 6:00 for a few extra miles. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/michigan-to-dancing-rock-3/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230719T053000
DTEND;TZID=America/New_York:20230719T070000
DTSTAMP:20260427T163747
CREATED:20230626T142437Z
LAST-MODIFIED:20230626T142437Z
UID:28165-1689744600-1689750000@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-4/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230716T080000
DTEND;TZID=America/New_York:20230716T100000
DTSTAMP:20260427T163747
CREATED:20230626T150133Z
LAST-MODIFIED:20230626T150133Z
UID:28181-1689494400-1689501600@sundayruns.org
SUMMARY:Eleanor’s Great Escape
DESCRIPTION:On Sunday\, July 16\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Meadow Lot\, ready to run a classic—Eleanor’s Great Escape. This multidistance run takes you on a great mix of some of the best trails in the park and includes an awesome 8.4 mile option that might run a little long. Cobweb Crew starts at 5:00 a.m.; Early Risers 7:00 a.m. \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF Download the GPX Download the KML
URL:https://sundayruns.org/run/eleanors-great-escape-5/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/07/eleanorsgreatescape.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230715T070000
DTEND;TZID=America/New_York:20230715T090000
DTSTAMP:20260427T163747
CREATED:20230626T144620Z
LAST-MODIFIED:20230628T220838Z
UID:28175-1689404400-1689411600@sundayruns.org
SUMMARY:Westmoreland Perimeter Loop
DESCRIPTION:On Saturday\, July 15\, at 7:00 a.m.\, meet at Westmoreland Sanctuary on Chestnut Ridge Road in Mount Kisco when we run the 5.25 mile perimeter loop and explore the additional 28-acre parcel that has been recently acquired. Early Risers can meet at Butler Sanctuary just across the street at 6:00 a.m. for a 4-mile loop first. See the map ››. Then\, after the run\, head over to Mimi’s Coffee House in Mt. Kisco for a cup of coffee\, tea\, or whatever. For those looking for a longer run (you know who you are)\, Eiger 101 starts at 4:00 a.m. (10:00 p.m. Friday EDT).  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/westmoreland-perimeter-loop-copy/
LOCATION:Westmoreland Sanctuary\, 260 Chestnut Ridge Rd\, Mt. Kisco\, NY\, 10549\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2018/11/westmoreland3.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230712T053000
DTEND;TZID=America/New_York:20230712T070000
DTSTAMP:20260427T163747
CREATED:20230626T142255Z
LAST-MODIFIED:20230626T142255Z
UID:28162-1689139800-1689145200@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-3/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230709T080000
DTEND;TZID=America/New_York:20230709T100000
DTSTAMP:20260427T163747
CREATED:20230626T145450Z
LAST-MODIFIED:20230626T145529Z
UID:28179-1688889600-1688896800@sundayruns.org
SUMMARY:Crazy 8
DESCRIPTION:This Sunday\, July 9\, at 8:00 a.m.\, meet at Lewisboro Town Park Upper Lot\, when we run The Crazy 8 Run. This 8-mile\, figure-8 course will take runners on the Blue trail and over the fire tower. Multiple distances are available and if you’re not up for the full distance\, turn back at Kimberly Bridge for a respectable 4.5-mile run. Cobweb Crew starts at 5:00 a.m.; Early Risers at 7:00 a.m.  \nRookie Runners start at 7:00 for a shorter course and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/crazy-8-3/
LOCATION:Lewisboro Town Park\, Upper Lot\, 1091 Old Post Road\, Cross River\, NY\, 10590\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2017/09/crazy8.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230708T070000
DTEND;TZID=America/New_York:20230708T090000
DTSTAMP:20260427T163747
CREATED:20230626T151039Z
LAST-MODIFIED:20230707T191107Z
UID:28186-1688799600-1688806800@sundayruns.org
SUMMARY:Michigan to Armstrong
DESCRIPTION:On Saturday\, July 8\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Meadow Lot\, ready to run the Michigan to Armstrong Loop. We’ll follow the Meadow to Armstrong map that takes us off the reservation into two small preserves to the west of the park. But we’ll start at Michigan Road and customize the distance on our way. Early Risers start at 6:00 for a few extra miles. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/michigan-to-armstrong/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/10/michiganroad-2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230707T190000
DTEND;TZID=America/New_York:20230707T230000
DTSTAMP:20260427T163747
CREATED:20230430T185438Z
LAST-MODIFIED:20230628T221211Z
UID:20418-1688756400-1688770800@sundayruns.org
SUMMARY:Night Run
DESCRIPTION:On Friday\, July 7\, at 7:00 p.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road lot at lean-to 5\, for a special Night Run. This course is a classic and takes us to the Overlook and Raven Rocks. Bring a headlamp for the run and some food or drink for\, you know\, recovery afterward. And get ready for a fun evening around the campfire. And thank Matt Hart for spearheading this. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/night-run-6/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/06/NightRun2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230705T053000
DTEND;TZID=America/New_York:20230705T070000
DTSTAMP:20260427T163747
CREATED:20230626T143241Z
LAST-MODIFIED:20230626T143241Z
UID:28169-1688535000-1688540400@sundayruns.org
SUMMARY:Workout Wednesday—Strides on Blue
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of stride workout. We’ll warm up with a loop of DH to Reservation Road then head over to Blue for the workout. \nStrides are 15- to 30-second accelerations to the fastest pace you can go without straining\, with 2 minutes easy running recovery between. The cap at 30 seconds is to prevent too much stress\, which could undermine the aerobic system. Repeat 6 times heading out\, easy run to the end of blue\, then turn around and repeat another 6 before finishing at Kimberly Bridge. Cool down with an out-and-back on brown. \n\nEase into the effort\, with the first 5 seconds gradually building pace\, emphasizing longer strides before rapid turnover;\nRun tall through the hips\, with a slight forward lean;\nUse long-distance form\, with normal arm carriage and a relaxed upper body;\nInstead of increasing cadence as high as you can go\, emphasize knee drive and output-per-stride at a smooth effort.\n\nPut it all together\, and it usually equates to between the speed an athlete could race 800 meters to a mile (for beginner to intermediate athletes) or a mile to 3K or even 5K (for intermediate to very advanced athletes). Keep in mind\, while Blue is relatively flat an non-technical\, there are portions of the trail that are less so. Try to avoid your maximum pace in those areas.
URL:https://sundayruns.org/run/workout-wednesday-strides-on-blue-4/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
END:VCALENDAR