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X-WR-CALDESC:Events for Sunday Runs with the Leatherman Harriers
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DTSTART;TZID=America/New_York:20230902T070000
DTEND;TZID=America/New_York:20230902T090000
DTSTAMP:20260427T082524
CREATED:20230830T234506Z
LAST-MODIFIED:20230830T234532Z
UID:28479-1693638000-1693645200@sundayruns.org
SUMMARY:Big-O
DESCRIPTION:On Saturday\, September 2\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Big-O. This six-mile loop heads over Fox Hill to Blue and Raven Rocks before returning via Green. This is as close to a perfect circle as the trails in the Rez will yield. I’ll post a formal map when I create one. Early Risers start at 6:00 for a 4-mile pre-loop.
URL:https://sundayruns.org/run/big-o-copy/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230903T050000
DTEND;TZID=America/New_York:20230903T130000
DTSTAMP:20260427T082524
CREATED:20230807T215431Z
LAST-MODIFIED:20230807T215431Z
UID:28403-1693717200-1693746000@sundayruns.org
SUMMARY:Pound Ridge 50K
DESCRIPTION:On Sunday\, September 3\, at 5:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Pound Ridge 50k. Runners will make four loops—a 12 mile perimeter loop starting at 5:00\, an 8 1/2 mile loop starting at 8:00\, and two 5 1/2 mile loops of the Red trail. You’ll be returning to your cars between loops which will be your aid stations—bring what you need to complete the run since this is a self-supported 50k.  \nNot up for the full distance? Arrive at 7:00 and start with the 4.5 mile loop. Then start at 8:00 a.m. and complete the 8.5\, 6.5\, or 5.5 mile loop (see map at bottom). There’s no t-shirt\, no swag\, but no cost for this do-it-yourself ultra. Good luck. \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF\n \nDownloads:\n12mi GPX file  |  12mi KML file\n8mi GPX file  |  8mi KML file\n5.5mi GPX file  |  5.5mi KML file \n\nFor the 8:00 run\, you have options: \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/pound-ridge-50k-2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/07/pr50k_featured.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230904T070000
DTEND;TZID=America/New_York:20230904T083000
DTSTAMP:20260427T082524
CREATED:20230828T194105Z
LAST-MODIFIED:20230828T200139Z
UID:28462-1693810800-1693816200@sundayruns.org
SUMMARY:REDRUN
DESCRIPTION:On Labor Day\, Monday\, September 4\, at 7:00 a.m.\, meet at Michigan Road Lot to test yourself and find out who’s going to get the crown on one counterclockwise loop of Red. It’s simple. 5.32 miles. The current course records are 36:09 for Chris Irwin and 41:50 for Julie Piddington although the competition for the leaderboards is fierce. No cost to enter. No flags on the course. No prize money. Just bragging rights if you’re able to take the crown.\n \nWhile there will be bragging rights for who finishes first on the day\, the real test is who claims the top of the Leaderboard so watch Strava afterward as runners post their runs. The official loop starts and ends past the gate (see the segment) but depending on how many are running\, you’ll be starting on the asphalt. \nSee the segment map and leaderboard ›› \nAlternatively\, if you’re not interested in racing\, it’s still a great course and includes a view from Raven Rocks. \n\nPrint Map Download the PDF Download the KML
URL:https://sundayruns.org/run/redrun-6/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2023/08/redrun.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T053000
DTEND;TZID=America/New_York:20230906T070000
DTSTAMP:20260427T082524
CREATED:20230905T135908Z
LAST-MODIFIED:20230905T135908Z
UID:28499-1693978200-1693983600@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-8/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230909T070000
DTEND;TZID=America/New_York:20230909T090000
DTSTAMP:20260427T082524
CREATED:20230831T135441Z
LAST-MODIFIED:20230905T141202Z
UID:28484-1694242800-1694250000@sundayruns.org
SUMMARY:Beacon or the Stairmaster
DESCRIPTION:On Saturday\, September 9\, at 7:00 a.m.\, meet at the Mt. Beacon Wolcott Avenunue lot\, ready to run to the Beacon fire tower and back. The course is a 4-mile out-and-back with a vertical climb of 1\,500 feet. While similar in incline to Blue\, the two-mile uphill is a good test of endurance. Those who want to continue can do a second climb or more. Then head into Beacon for a cup of coffee and some food afterward. Early risers meet at 5:30 for a 5:40 a.m. start. While we will start by headlamp\, we should get to the top of the fire tower at sunrise and be back in the lot by 7:00.\nYou can see the profile of the course on Strava from April ›› \nDon’t have the time for Beacon? No worries. Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 7:00 a.m. and run the Michigan to Spy Rock “Stairmaster.” Multiple distances are available and everyone loves going up all the stairs. But bring your own maps—I’ll be at Beacon.
URL:https://sundayruns.org/run/beacon-fire-tower/
LOCATION:Mt. Beacon Fire Tower Lot\, 788 Wolcott Ave\, Beacon\, 12508\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2023/08/MtBeacon.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230910T073000
DTEND;TZID=America/New_York:20230910T090000
DTSTAMP:20260427T082524
CREATED:20230830T153952Z
LAST-MODIFIED:20230830T153952Z
UID:28473-1694331000-1694336400@sundayruns.org
SUMMARY:Where the Pavement Ends
DESCRIPTION:On Sunday\, September 10\, 7:30 a.m.\, run Where the Pavement Ends\, a fun and challenging 4-plus miles of sometimes narrow\, sometimes hilly\, always beautiful trails. It is a great mix of fire road\, single track\, flats\, hills\, and one fast downhill section right towards the end. Park at the Ridgebury School\, Ridgefield\, CT and walk over the Serfilippi Field\, ready to run at 7:30 a.m. or register for the Double starting at 7:00. Cobweb Crew starts at Lewisboro Town Park at 5:00 a.m. but will return in time to make it to the race.  \nNo Rookie Runners run this week but this race is rookie-friendly. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/where-the-pavement-ends-4/
LOCATION:Ridgebury School\, Ridgefield\, CT\, 112 Bennetts Farm Rd\, Ridgefield\, CT\, 06877\, United States
CATEGORIES:Races,Runs,Trail Mix Races
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2015/09/pavementends.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230913T053000
DTEND;TZID=America/New_York:20230913T070000
DTSTAMP:20260427T082524
CREATED:20230911T175410Z
LAST-MODIFIED:20230911T175431Z
UID:28520-1694583000-1694588400@sundayruns.org
SUMMARY:Workout Wednesday—Blue
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats\, Strides on Blue\, or a combination. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230916T070000
DTEND;TZID=America/New_York:20230916T100000
DTSTAMP:20260427T082524
CREATED:20230910T153017Z
LAST-MODIFIED:20230914T182101Z
UID:28513-1694847600-1694858400@sundayruns.org
SUMMARY:Eleanor’s Escape
DESCRIPTION:On Saturday\, September 17\, at 7:00 a.m.\, \, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run a classic—Eleanor’s Escape. This multidistance run takes you on a great mix of some of the best trails in the park. Early Risers start at 6:00 a.m. for a few extra miles. \n\nPrint Map Download the PDF Download the KML file ››
URL:https://sundayruns.org/run/eleanors-escape_09_2023/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/07/eleanorsescape.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230917T080000
DTEND;TZID=America/New_York:20230917T100000
DTSTAMP:20260427T082524
CREATED:20230830T154516Z
LAST-MODIFIED:20230830T154810Z
UID:28475-1694937600-1694944800@sundayruns.org
SUMMARY:Run the Farm Preview
DESCRIPTION:This Sunday\, September 17\, at 8:00 a.m\, meet at Muscoot Farm (http://goo.gl/maps/dTDiT) for a preview run of the Run the Farm 5 Mile Trail Race. This course starts from the farm and follows the outlying trails around Muscoot. Please stay out of the farm grounds and away from any farm equipment. There is no early access to Muscoot so meet at 8:00. You can download a map of the five-mile course here. \nCobweb Crew starts at 5:00 a.m. from Ward Pound Ridge Reservation\, Meadow Lot\, for a few miles before the run. \nFor more information about the race\, visit RunTheFarm.org. \nBring some money with you for the Muscoot Farmer’s Market which opens at 9:30. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/run-the-farm-preview/
LOCATION:Muscoot Farm\, 51 NY-100\, Katonah\, NY\, 10536\, United States
CATEGORIES:Races,Runs,Trail Mix Races
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2017/10/run_the_farm.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230920T053000
DTEND;TZID=America/New_York:20230920T070000
DTSTAMP:20260427T082524
CREATED:20230918T202652Z
LAST-MODIFIED:20230918T202652Z
UID:28531-1695187800-1695193200@sundayruns.org
SUMMARY:Workout Wednesday—Blue
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats\, Strides on Blue\, or a combination. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-2/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230923T070000
DTEND;TZID=America/New_York:20230923T090000
DTSTAMP:20260427T082524
CREATED:20230920T130706Z
LAST-MODIFIED:20230920T130706Z
UID:28536-1695452400-1695459600@sundayruns.org
SUMMARY:Westmoreland Perimeter Loop
DESCRIPTION:On Saturday\, September 23\, at 7:00 a.m.\, meet at Westmoreland Sanctuary on Chestnut Ridge Road in Mount Kisco when we run the 5.25 mile perimeter loop and explore the additional 28-acre parcel that has been recently acquired. Early Risers can meet at Butler Sanctuary just across the street at 6:00 a.m. for a 4-mile loop first. See the map ››. Then\, after the run\, head over to Mimi’s Coffee House in Mt. Kisco for a cup of coffee\, tea\, or whatever.  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/westmoreland-perimeter-loop-8/
LOCATION:Westmoreland Sanctuary\, 260 Chestnut Ridge Rd\, Mt. Kisco\, NY\, 10549\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2018/11/westmoreland3.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230924T080000
DTEND;TZID=America/New_York:20230924T100000
DTSTAMP:20260427T082524
CREATED:20230918T203024Z
LAST-MODIFIED:20230918T203123Z
UID:28533-1695542400-1695549600@sundayruns.org
SUMMARY:Museum\, CB\, to Blue 2
DESCRIPTION:On Sunday\, September 25\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum\, when we run the Museum\, CB\, to Blue Route. All distances start up FH and branch from there. The 8 mile loop takes a bushwhack to get to CB before meeting up with the other distances on Green. Options include 4\, 5\, 6\, and 8 miles. Cobweb Crew starts at 5:00; Early Risers at 7:00. \nRookie Runners start at 7:00 a.m. for a shorter distance and easier pace. \n\nPrint Map
URL:https://sundayruns.org/run/museum-cb-to-blue-2-2/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2018/09/museum_to_blue2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230930T070000
DTEND;TZID=America/New_York:20230930T090000
DTSTAMP:20260427T082524
CREATED:20230925T161632Z
LAST-MODIFIED:20230928T202725Z
UID:28547-1696057200-1696064400@sundayruns.org
SUMMARY:Kessel Run
DESCRIPTION:On Saturday\, September 30\, at 7:00 a.m.\, meet at Lewisboro Town Park\, Upper Lot\, ready to run the Kessel Run. This out-and-back course is nine non-technical miles on some of the fastest trails in the Rez so you’ll be able to stretch your legs and gain some speed. If you’re not up for the full distance\, turn around whenever you want for a shorter run. Early Risers start at 6:00 and return to the lot at 7:00. A number of runners will be at Cats Tail Marathon or Suffer’n Bear Ultra. Kim will have maps on Sunday. I’m down with Covid so I’ll be seeing you next week.  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/kessel-run-7/
LOCATION:Lewisboro Town Park\, Upper Lot\, 1091 Old Post Road\, Cross River\, NY\, 10590\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/12/kessel_run.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
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