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X-WR-CALDESC:Events for Sunday Runs with the Leatherman Harriers
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DTSTART;TZID=America/New_York:20260805T053000
DTEND;TZID=America/New_York:20260805T070000
DTSTAMP:20260805T195547
CREATED:20250608T163914Z
LAST-MODIFIED:20260707T213024Z
UID:35483-1785907800-1785913200@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nBring your poles—we’re going to be slowing the repeats down today and doing a series of them from the bottom of the hill to the stake. That’s .6 miles up with a 400 foot gain. Don’t worry\, we’ll likely just get four in but if you want to go for the record number of repeats\, you’ll be at it for a while. Current record holder is Lucia with 43 repeats.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-08-05/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T053000
DTEND;TZID=America/New_York:20260806T070000
DTSTAMP:20260805T195547
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140946Z
UID:30583-1785994200-1785999600@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23/2026-08-06/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260808T070000
DTEND;TZID=America/New_York:20260808T083000
DTSTAMP:20260805T195547
CREATED:20260720T144556Z
LAST-MODIFIED:20260720T144556Z
UID:35879-1786172400-1786177800@sundayruns.org
SUMMARY:Sights and Heights
DESCRIPTION:On Saturday\, August 8\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Sights to Heights course. Options include 4\, 5.5\, 7\, and 8.5 miles. Early risers can start at 6:00 for some extra miles but bundle up—it’s going to be a cold one. \n\nPrint Map Download the PDF Live Map\n \nThe last time we ran this course was January 24\, 2026.
URL:https://sundayruns.org/run/sights-and-heights-8-2026/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2015/05/Sightsheights2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260809T080000
DTEND;TZID=America/New_York:20260809T100000
DTSTAMP:20260805T195547
CREATED:20260710T211604Z
LAST-MODIFIED:20260716T132058Z
UID:35735-1786262400-1786269600@sundayruns.org
SUMMARY:Michigan to Kimberly v1
DESCRIPTION:On Sunday\, August 9\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the classic Michigan to Kimberly run. This run heads over to the meadow and follows the northern trails before heading up Blue and returning by way of three different options. Cobweb Crew starts at 5:00 a.m.; Early Risers at 7:00 a.m.  \nRookie Runners start at 7:00 for a shorter course and easier pace. Walkers/Hikers start at 8:00 for a short loop. \n\nPrint Map Download the PDF Live Map\n \nThe last time we ran this course was January 11\, 2026
URL:https://sundayruns.org/run/michigan-to-kimberly-v1-8-2026/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/05/michigantokimberly19.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T053000
DTEND;TZID=America/New_York:20260811T070000
DTSTAMP:20260805T195547
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:30606-1786426200-1786431600@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2/2026-08-11/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T053000
DTEND;TZID=America/New_York:20260812T070000
DTSTAMP:20260805T195547
CREATED:20250608T163914Z
LAST-MODIFIED:20260707T213024Z
UID:35484-1786512600-1786518000@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nBring your poles—we’re going to be slowing the repeats down today and doing a series of them from the bottom of the hill to the stake. That’s .6 miles up with a 400 foot gain. Don’t worry\, we’ll likely just get four in but if you want to go for the record number of repeats\, you’ll be at it for a while. Current record holder is Lucia with 43 repeats.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-08-12/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T053000
DTEND;TZID=America/New_York:20260813T070000
DTSTAMP:20260805T195547
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140946Z
UID:30607-1786599000-1786604400@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23/2026-08-13/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260814T054500
DTEND;TZID=America/New_York:20260814T070000
DTSTAMP:20260805T195547
CREATED:20260621T164213Z
LAST-MODIFIED:20260621T164213Z
UID:35459-1786686300-1786690800@sundayruns.org
SUMMARY:Fitness Friday
DESCRIPTION:Are you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you were on the trails.
URL:https://sundayruns.org/run/fitness-friday-6-26-26/2026-08-14/
LOCATION:John Jay Middle School\, 40 N Salem Rd\, Cross River\, 10518\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2026/05/FitnessFriday2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260815T070000
DTEND;TZID=America/New_York:20260815T090000
DTSTAMP:20260805T195547
CREATED:20260720T141225Z
LAST-MODIFIED:20260720T145523Z
UID:35873-1786777200-1786784400@sundayruns.org
SUMMARY:Kimberly to Raven Rocks
DESCRIPTION:On Saturday\, August 15\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, when we run the Kimberly to Raven Rocks Loop. This 6.5 mile looped course starts on the flat part of blue and goes up from there. Options include from 4 to 8 miles. Early Risers start at 6:00 for additional miles. \n\nPrint Map Download the PDF Live Map\n \n\nThe last time we ran this course was September 27\, 2025
URL:https://sundayruns.org/run/kimberly-to-raven-8-2026/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/kimberly_bridge.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260816T080000
DTEND;TZID=America/New_York:20260816T093000
DTSTAMP:20260805T195547
CREATED:20260710T205427Z
LAST-MODIFIED:20260716T132110Z
UID:35733-1786867200-1786872600@sundayruns.org
SUMMARY:Town to Trailside
DESCRIPTION:On Sunday\, August 16\, at 8:00 a.m.\, meet at Lewisboro Town Park\, upper lot\, ready to run the Town to Trailside course which includes distances of 5.5\, 6\, 7\, and 9 miles\, running counterclockwise\, down “fun climb”. Cobweb Crew starts at 5:00 a.m.; Early Risers start at 7:00. for a few extra miles. \nRookie Runners start at 7:00 for fewer miles and an easier pace.\nWalkers/Hikers start at 8:00 on a short course of around 4 miles (return from Michigan Road via the Magic Stairs). \n\nPrint Map Download the PDF Live Map\n \nLast time we ran this course was Saturday\, August 17\, 2025
URL:https://sundayruns.org/run/town-to-trailside-8-2026/
LOCATION:Lewisboro Town Park\, Upper Lot\, 1091 Old Post Road\, Cross River\, NY\, 10590\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/townpark.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
GEO:41.275053;-73.589103
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lewisboro Town Park Upper Lot 1091 Old Post Road Cross River NY 10590 United States;X-APPLE-RADIUS=500;X-TITLE=1091 Old Post Road:geo:-73.589103,41.275053
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T053000
DTEND;TZID=America/New_York:20260818T070000
DTSTAMP:20260805T195547
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:30617-1787031000-1787036400@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2/2026-08-18/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T053000
DTEND;TZID=America/New_York:20260819T070000
DTSTAMP:20260805T195547
CREATED:20250608T163914Z
LAST-MODIFIED:20260707T213024Z
UID:35485-1787117400-1787122800@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nBring your poles—we’re going to be slowing the repeats down today and doing a series of them from the bottom of the hill to the stake. That’s .6 miles up with a 400 foot gain. Don’t worry\, we’ll likely just get four in but if you want to go for the record number of repeats\, you’ll be at it for a while. Current record holder is Lucia with 43 repeats.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-08-19/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T053000
DTEND;TZID=America/New_York:20260820T070000
DTSTAMP:20260805T195547
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140946Z
UID:30618-1787203800-1787209200@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23/2026-08-20/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260821T054500
DTEND;TZID=America/New_York:20260821T070000
DTSTAMP:20260805T195547
CREATED:20260621T164213Z
LAST-MODIFIED:20260621T164213Z
UID:35460-1787291100-1787295600@sundayruns.org
SUMMARY:Fitness Friday
DESCRIPTION:Are you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you were on the trails.
URL:https://sundayruns.org/run/fitness-friday-6-26-26/2026-08-21/
LOCATION:John Jay Middle School\, 40 N Salem Rd\, Cross River\, 10518\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2026/05/FitnessFriday2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260822T070000
DTEND;TZID=America/New_York:20260822T090000
DTSTAMP:20260805T195547
CREATED:20260720T135133Z
LAST-MODIFIED:20260720T140753Z
UID:35869-1787382000-1787389200@sundayruns.org
SUMMARY:Stark Raven Mad
DESCRIPTION:On Saturday\, August 22\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run a course that’s Stark Raven Mad. This 6.2-mile course follows the Raven Rocks course but starts at Michigan Road. You also have options for longer (8-mile) and shorter (5-mile) distances. This is your first chance to run the Raven Rocks course this season but it won’t be the last. Early Risers start at 6:00. \n\nPrint Map Download the PDF Live Map\n\n \nFrom the archives: Last time we ran this course was November 1\, 2025
URL:https://sundayruns.org/run/stark-raven-mad-4/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260823T080000
DTEND;TZID=America/New_York:20260823T093000
DTSTAMP:20260805T195547
CREATED:20260715T230008Z
LAST-MODIFIED:20260716T132149Z
UID:35776-1787472000-1787477400@sundayruns.org
SUMMARY:Meadow\, Michigan\, & Museum
DESCRIPTION:On Sunday\, August 23\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Meadow Lot\, when we run the Meadow\, Michigan\, & Museum Loop. We’ll run this in a counterclockwise direction as marked and runners have the opportunity to run distances from 4 to 9 miles. Cobweb Crew starts at 5:00; Early Risers at 6:00 for a few extra miles. \nRookie Runners start at 7:00 for fewer miles and an easier pace.\nWalkers/Hikers start at 8:00 on a short course of around 4 miles (return from Michigan Road via the Magic Stairs).  \n\nPrint Map Download the PDF Live Map\n \n\n\n \nThe last time we ran this course: February 3\, 2024
URL:https://sundayruns.org/run/meadow-michigan-museum-8-2026/
LOCATION:Ward Pound Ridge Reservation\, Meadow Lot\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/03/meadow.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T053000
DTEND;TZID=America/New_York:20260825T070000
DTSTAMP:20260805T195547
CREATED:20230529T143510Z
LAST-MODIFIED:20230529T143510Z
UID:30638-1787635800-1787641200@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2/2026-08-25/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T053000
DTEND;TZID=America/New_York:20260826T070000
DTSTAMP:20260805T195547
CREATED:20250608T163914Z
LAST-MODIFIED:20260707T213024Z
UID:35486-1787722200-1787727600@sundayruns.org
SUMMARY:Workout Wednesday—Kimberly Bridge
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. \nThis week:\nBring your poles—we’re going to be slowing the repeats down today and doing a series of them from the bottom of the hill to the stake. That’s .6 miles up with a 400 foot gain. Don’t worry\, we’ll likely just get four in but if you want to go for the record number of repeats\, you’ll be at it for a while. Current record holder is Lucia with 43 repeats.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-6-24-26/2026-08-26/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T053000
DTEND;TZID=America/New_York:20260827T070000
DTSTAMP:20260805T195547
CREATED:20211015T175155Z
LAST-MODIFIED:20250205T140946Z
UID:30652-1787808600-1787814000@sundayruns.org
SUMMARY:Trail Thursday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursdays at 5:30 a.m. for a run finishing up at 7:00.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2023-11-23/2026-08-27/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260828T054500
DTEND;TZID=America/New_York:20260828T070000
DTSTAMP:20260805T195547
CREATED:20260621T164213Z
LAST-MODIFIED:20260621T164213Z
UID:35461-1787895900-1787900400@sundayruns.org
SUMMARY:Fitness Friday
DESCRIPTION:Are you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you were on the trails.
URL:https://sundayruns.org/run/fitness-friday-6-26-26/2026-08-28/
LOCATION:John Jay Middle School\, 40 N Salem Rd\, Cross River\, 10518\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2026/05/FitnessFriday2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260829T070000
DTEND;TZID=America/New_York:20260829T090000
DTSTAMP:20260805T195547
CREATED:20260720T152449Z
LAST-MODIFIED:20260720T153002Z
UID:35882-1787986800-1787994000@sundayruns.org
SUMMARY:Loops of Levy
DESCRIPTION:On Saturday\, August 29\, at 7:00 a.m.\, meet at the Leon Levy Preserve lot\, 2-50 Smith Ridge Rd\, South Salem\, NY (that’s the closest Google Maps will give me)\, ready to run a convoluted course of around 7 miles and using every trail in the park including the Levy East half mile extension. Early Risers start at 6:00 for an additional 4 miles. \n Note that the pin above may not be entirely accurate and we will not be climbing any of the ruins. Download the live map in advance so you can test your navigating skills. \n\nPrint Map Download the PDF Live Map\n \nThe last time we ran this course was May 2\, 2026
URL:https://sundayruns.org/run/loops-of-levy-8-2026/
LOCATION:Leon Levy Preserve\, 2-50 Smith Ridge Rd.\, South Salem\, NY\, 10590-1701\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2018/07/featured_Levy.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260830T070000
DTEND;TZID=America/New_York:20260830T090000
DTSTAMP:20260805T195547
CREATED:20260716T001533Z
LAST-MODIFIED:20260716T132203Z
UID:35782-1788073200-1788080400@sundayruns.org
SUMMARY:Michigan\, Overlook\, Raven Rocks v2
DESCRIPTION:On Sunday\, August 30\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road lot\, ready to run the Michigan\, Overlook\, to Raven Rocks course. This multidistance run is designed to give you views from the Overlook and Raven Rocks—the best vantage points in the park. Cobweb Crew starts at 5:00; Early Risers at 7:00 for a few extra miles.  \nRookie Runners start at 7:00 for fewer miles and an easier pace.\nWalkers/Hikers start at 8:00 on a short course of around 4 miles.  \n\nPrint Map Download the PDF Live Map\n \nLast time we ran this a variation of this course was July 28\, 2024.
URL:https://sundayruns.org/run/michigan-overlook-raven-rocks-08-2026/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
END:VCALENDAR