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DTSTART;TZID=America/New_York:20250510T070000
DTEND;TZID=America/New_York:20250510T090000
DTSTAMP:20260617T105854
CREATED:20250505T203641Z
LAST-MODIFIED:20250505T203826Z
UID:32057-1746860400-1746867600@sundayruns.org
SUMMARY:Trailside Multiloop
DESCRIPTION:On Saturday\,May 10\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Nature Museum Lot\, ready to Trailside Multiloop (or as it’s been called—the death spiral ultra). You have several options for distances but I suggest Early Risers start at 6:00 with the four-mile loop then at 7:00 run the 6.5 or 8 mile course. \n\nPrint Map Download the PDF\n \nLast time we ran this course was May 26\, 2024
URL:https://sundayruns.org/run/trailside-multiloop-5-2025/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/trailside_museum.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250507T053000
DTEND;TZID=America/New_York:20250507T070000
DTSTAMP:20260617T105854
CREATED:20250316T160813Z
LAST-MODIFIED:20250316T160813Z
UID:31832-1746595800-1746601200@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-5-5-2025/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T053000
DTEND;TZID=America/New_York:20250430T070000
DTSTAMP:20260617T105854
CREATED:20250316T160723Z
LAST-MODIFIED:20250316T160723Z
UID:31831-1745991000-1745996400@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-4-30-25/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T053000
DTEND;TZID=America/New_York:20250423T070000
DTSTAMP:20260617T105854
CREATED:20250316T160652Z
LAST-MODIFIED:20250316T160652Z
UID:31830-1745386200-1745391600@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-4-23-25/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T053000
DTEND;TZID=America/New_York:20250416T070000
DTSTAMP:20260617T105854
CREATED:20250316T160105Z
LAST-MODIFIED:20250316T160105Z
UID:31828-1744781400-1744786800@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-4-16-2025/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T070000
DTEND;TZID=America/New_York:20250412T090000
DTSTAMP:20260617T105854
CREATED:20250314T145815Z
LAST-MODIFIED:20250314T145815Z
UID:31814-1744441200-1744448400@sundayruns.org
SUMMARY:Museum\, CB\, to Blue
DESCRIPTION:On Saturday\, April 12\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum\, ready to run the Museum\, CB\, to Blue Route. All distances start up FH and branch from there. The 6.5 and 8-mile loops take a couple of bushwhacks before meeting up with the 5-mile course. Early Risers start at 6:00 for a few extra miles. \n\nPrint Map Download the PDF\n \nFrom the archives: Last time we ran this course was April 13\, 2024.
URL:https://sundayruns.org/run/museum-cb-to-blue-4-2025/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2018/09/museum_to_blue2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T053000
DTEND;TZID=America/New_York:20250409T070000
DTSTAMP:20260617T105854
CREATED:20250316T155752Z
LAST-MODIFIED:20250316T155752Z
UID:31821-1744176600-1744182000@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-4-9-2025/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T053000
DTEND;TZID=America/New_York:20250402T070000
DTSTAMP:20260617T105854
CREATED:20250316T155537Z
LAST-MODIFIED:20250316T155537Z
UID:31822-1743571800-1743577200@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical.
URL:https://sundayruns.org/run/workout-wednesday-trailside-4-2-2025/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250326T053000
DTEND;TZID=America/New_York:20250326T070000
DTSTAMP:20260617T105854
CREATED:20250316T155351Z
LAST-MODIFIED:20250316T155351Z
UID:31823-1742967000-1742972400@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-3-26-2025/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250323T080000
DTEND;TZID=America/New_York:20250323T100000
DTSTAMP:20260617T105854
CREATED:20250314T143154Z
LAST-MODIFIED:20250314T143154Z
UID:31801-1742716800-1742724000@sundayruns.org
SUMMARY:Mudders & Grunters or Trailside & Town Park
DESCRIPTION:On Sunday\, March 23\, you’ve got some options. At 10:00 a.m.\, meet at FDR State Park ready to race Mudders and Grunters\, a 5 mile course of trails and mud. But if you’d like to stay closer to home and get a warmup run in\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, ready to run the Trailside to Town Park loop. This course loops around the northern part of the Rez\, up the Howland Drive segment\, before taking four different options for returning to the lot. An optional excursion into Lewisboro Town Park for the longer distances will add a half mile or so. Cobweb Crew starts at 5:00; Early Risers at 7:00.\nRookie Runners start at 7:00 for an easier pace and shorter distance.  \n\nPrint Map Download the PDF\n \nLast time we ran this course was March 24\, 2024
URL:https://sundayruns.org/run/mudders-grunters-2025/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/07/trailside_to_town_park.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T053000
DTEND;TZID=America/New_York:20250319T070000
DTSTAMP:20260617T105854
CREATED:20250316T155236Z
LAST-MODIFIED:20250316T155236Z
UID:31820-1742362200-1742367600@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-3-19-25/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250312T053000
DTEND;TZID=America/New_York:20250312T070000
DTSTAMP:20260617T105854
CREATED:20250302T155228Z
LAST-MODIFIED:20250316T160406Z
UID:31768-1741757400-1741762800@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-2/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250305T053000
DTEND;TZID=America/New_York:20250305T070000
DTSTAMP:20260617T105854
CREATED:20250309T154054Z
LAST-MODIFIED:20250309T154054Z
UID:31788-1741152600-1741158000@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-3-12-25/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T053000
DTEND;TZID=America/New_York:20250226T070000
DTSTAMP:20260617T105854
CREATED:20250224T224750Z
LAST-MODIFIED:20250224T224750Z
UID:31758-1740547800-1740553200@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-2-26-2025/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T053000
DTEND;TZID=America/New_York:20250219T070000
DTSTAMP:20260617T105854
CREATED:20250217T183741Z
LAST-MODIFIED:20250217T183741Z
UID:31738-1739943000-1739948400@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-2-19-2025/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250216T080000
DTEND;TZID=America/New_York:20250216T100000
DTSTAMP:20260617T105854
CREATED:20250210T212634Z
LAST-MODIFIED:20250210T212634Z
UID:31720-1739692800-1739700000@sundayruns.org
SUMMARY:Trailside\, Raven\, to Tower
DESCRIPTION:On Sunday\, February 16\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Nature Museum Lot\, ready to run the Trailside\, Raven to Tower loop. We’ll all head up everyone’s favorite way to start a run—The Fox Hill climb—and then take some of the less-traveled trails from Michigan Road. Options include 4.5\, 6\, or 7 mile distances and if you’re looking for something longer\, continue around Blue to add even more. Cobweb Crew starts at 5:00; Early Risers at 7:00.  \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF\n \nThe last time we ran this course was August 6\, 2023
URL:https://sundayruns.org/run/trailside-raven-to-tower-3/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/trailside_museum.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T053000
DTEND;TZID=America/New_York:20250212T070000
DTSTAMP:20260617T105854
CREATED:20250210T205040Z
LAST-MODIFIED:20250210T205040Z
UID:31718-1739338200-1739343600@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical. Considering all of the leaves right now\, you’ll get a good working but are less inclined to turn an ankle. \nNote: if the hill is as icy as it was on Sunday\, we’ll pivot and run repeats up Pell Hill. One way or another\, we’ll get a workout.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-02-12-2025/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T053000
DTEND;TZID=America/New_York:20250205T070000
DTSTAMP:20260617T105854
CREATED:20250202T182746Z
LAST-MODIFIED:20250202T182746Z
UID:31339-1738733400-1738738800@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical. Considering all of the leaves right now\, you’ll get a good working but are less inclined to turn an ankle. \nNote: if the hill is as icy as it was on Sunday\, we’ll pivot and run repeats up Pell Hill. One way or another\, we’ll get a workout.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T053000
DTEND;TZID=America/New_York:20250129T070000
DTSTAMP:20260617T105854
CREATED:20250124T184515Z
LAST-MODIFIED:20250124T184515Z
UID:31324-1738128600-1738134000@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical. Considering all of the leaves right now\, you’ll get a good working but are less inclined to turn an ankle.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-1-29-2025/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T053000
DTEND;TZID=America/New_York:20250122T070000
DTSTAMP:20260617T105854
CREATED:20250119T180413Z
LAST-MODIFIED:20250119T180413Z
UID:31306-1737523800-1737529200@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical. Considering all of the leaves right now\, you’ll get a good working but are less inclined to turn an ankle.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-1-22-25/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250115T053000
DTEND;TZID=America/New_York:20250115T070000
DTSTAMP:20260617T105854
CREATED:20250112T182000Z
LAST-MODIFIED:20250112T182000Z
UID:31289-1736919000-1736924400@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical. Considering all of the leaves right now\, you’ll get a good working but are less inclined to turn an ankle.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-1-15-2025/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T053000
DTEND;TZID=America/New_York:20250108T070000
DTSTAMP:20260617T105854
CREATED:20250106T163047Z
LAST-MODIFIED:20250106T163047Z
UID:31272-1736314200-1736319600@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical. Considering all of the leaves right now\, you’ll get a good working but are less inclined to turn an ankle.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-1-8-2024/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241229T080000
DTEND;TZID=America/New_York:20241229T100000
DTSTAMP:20260617T105854
CREATED:20241225T195541Z
LAST-MODIFIED:20241225T195541Z
UID:31245-1735459200-1735466400@sundayruns.org
SUMMARY:Museum to Blue 2
DESCRIPTION:On Sunday\, December 29\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum\, when we run the Museum to Blue route. We’ll run this in a counterclockwise direction heading out on the Orange Trail first. Cobweb Crew starts at 5:00 a.m.; Early Risers at 7:00 a.m. \nRookie Runners start at 7:00 a.m. for a shorter course and easier pace.  \n\nPrint Map
URL:https://sundayruns.org/run/museum-to-blue-2-12-2024/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/07/trailside_museum2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241218T053000
DTEND;TZID=America/New_York:20241218T070000
DTSTAMP:20260617T105854
CREATED:20241217T190110Z
LAST-MODIFIED:20241217T190110Z
UID:31162-1734499800-1734505200@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical. Considering all of the leaves right now\, you’ll get a good working but are less inclined to turn an ankle.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-12-18-24/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241211T053000
DTEND;TZID=America/New_York:20241211T070000
DTSTAMP:20260617T105854
CREATED:20241204T222211Z
LAST-MODIFIED:20241204T222211Z
UID:31133-1733895000-1733900400@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical. Considering all of the leaves right now\, you’ll get a good working but are less inclined to turn an ankle.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-12-11-2024/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241208T080000
DTEND;TZID=America/New_York:20241208T100000
DTSTAMP:20260617T105854
CREATED:20241204T223950Z
LAST-MODIFIED:20241204T224023Z
UID:31137-1733644800-1733652000@sundayruns.org
SUMMARY:Trailside To Tower
DESCRIPTION:On Sunday\, December 8\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, when we run the classic Trailside to Tower course. We’ll be running this in a counterclockwise direction as shown. Cobweb Crew starts at 5:00; Early Risers at 7:00 for an additional few miles.  \nRookie Runners start at 7:00 a.m. for a shorter course and easier pace. \n\nPrint Map Download the PDF\n \n\nFrom the archives: Last time we ran this course—February 24\, 2024
URL:https://sundayruns.org/run/trailside-to-tower-12-8-2024/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/07/trailside_museum2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241204T053000
DTEND;TZID=America/New_York:20241204T070000
DTSTAMP:20260617T105854
CREATED:20241202T131450Z
LAST-MODIFIED:20241202T131450Z
UID:31130-1733290200-1733295600@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical. Considering all of the leaves right now\, you’ll get a good working but are less inclined to turn an ankle.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-12-4-2024/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T053000
DTEND;TZID=America/New_York:20241127T070000
DTSTAMP:20260617T105854
CREATED:20241125T201242Z
LAST-MODIFIED:20241125T201252Z
UID:31104-1732685400-1732690800@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical. Considering all of the leaves right now\, you’ll get a good working but are less inclined to turn an ankle.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-11-27-2024/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T053000
DTEND;TZID=America/New_York:20241120T070000
DTSTAMP:20260617T105854
CREATED:20241115T151600Z
LAST-MODIFIED:20241115T151600Z
UID:31086-1732080600-1732086000@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical. Considering all of the leaves right now\, you’ll get a good working but are less inclined to turn an ankle.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-11-2024/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T053000
DTEND;TZID=America/New_York:20241113T070000
DTSTAMP:20260617T105854
CREATED:20241107T204237Z
LAST-MODIFIED:20241107T204237Z
UID:31077-1731475800-1731481200@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical. Considering all of the leaves right now\, you’ll get a good working but are less inclined to turn an ankle.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-11-13-24/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
END:VCALENDAR