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DTSTART;TZID=America/New_York:20241211T053000
DTEND;TZID=America/New_York:20241211T070000
DTSTAMP:20260617T150121
CREATED:20241204T222211Z
LAST-MODIFIED:20241204T222211Z
UID:31133-1733895000-1733900400@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical. Considering all of the leaves right now\, you’ll get a good working but are less inclined to turn an ankle.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-12-11-2024/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241208T080000
DTEND;TZID=America/New_York:20241208T100000
DTSTAMP:20260617T150121
CREATED:20241204T223950Z
LAST-MODIFIED:20241204T224023Z
UID:31137-1733644800-1733652000@sundayruns.org
SUMMARY:Trailside To Tower
DESCRIPTION:On Sunday\, December 8\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, when we run the classic Trailside to Tower course. We’ll be running this in a counterclockwise direction as shown. Cobweb Crew starts at 5:00; Early Risers at 7:00 for an additional few miles.  \nRookie Runners start at 7:00 a.m. for a shorter course and easier pace. \n\nPrint Map Download the PDF\n \n\nFrom the archives: Last time we ran this course—February 24\, 2024
URL:https://sundayruns.org/run/trailside-to-tower-12-8-2024/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/07/trailside_museum2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241204T053000
DTEND;TZID=America/New_York:20241204T070000
DTSTAMP:20260617T150121
CREATED:20241202T131450Z
LAST-MODIFIED:20241202T131450Z
UID:31130-1733290200-1733295600@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical. Considering all of the leaves right now\, you’ll get a good working but are less inclined to turn an ankle.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-12-4-2024/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T053000
DTEND;TZID=America/New_York:20241127T070000
DTSTAMP:20260617T150121
CREATED:20241125T201242Z
LAST-MODIFIED:20241125T201252Z
UID:31104-1732685400-1732690800@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical. Considering all of the leaves right now\, you’ll get a good working but are less inclined to turn an ankle.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-11-27-2024/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T053000
DTEND;TZID=America/New_York:20241120T070000
DTSTAMP:20260617T150121
CREATED:20241115T151600Z
LAST-MODIFIED:20241115T151600Z
UID:31086-1732080600-1732086000@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical. Considering all of the leaves right now\, you’ll get a good working but are less inclined to turn an ankle.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-11-2024/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T053000
DTEND;TZID=America/New_York:20241113T070000
DTSTAMP:20260617T150121
CREATED:20241107T204237Z
LAST-MODIFIED:20241107T204237Z
UID:31077-1731475800-1731481200@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical. Considering all of the leaves right now\, you’ll get a good working but are less inclined to turn an ankle.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-11-13-24/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241106T053000
DTEND;TZID=America/New_York:20241106T070000
DTSTAMP:20260617T150121
CREATED:20241103T173609Z
LAST-MODIFIED:20241103T173609Z
UID:31073-1730871000-1730876400@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical. Considering all of the leaves right now\, you’ll get a good working but are less inclined to turn an ankle.
URL:https://sundayruns.org/run/workout-wednesday-trailside-museum-11-7-2024/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241030T053000
DTEND;TZID=America/New_York:20241030T070000
DTSTAMP:20260617T150121
CREATED:20240218T172527Z
LAST-MODIFIED:20241027T171206Z
UID:30419-1730266200-1730271600@sundayruns.org
SUMMARY:Workout Wednesday—Trailside Museum
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 10% average incline\, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical. Considering all of the leaves right now\, you’ll get a good working but are less inclined to turn an ankle.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-fall-2024-10-30/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240929T080000
DTEND;TZID=America/New_York:20240929T100000
DTSTAMP:20260617T150121
CREATED:20240924T162053Z
LAST-MODIFIED:20240924T162053Z
UID:30715-1727596800-1727604000@sundayruns.org
SUMMARY:Trailside to Town Park
DESCRIPTION:On Sunday\, September 29\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, ready to run the Trailside to Town Park loop. This course loops around the northern part of the Rez\, up the Howland Drive segment\, before taking four different options for returning to the lot. An optional excursion into Lewisboro Town Park for the longer distances will add a half mile or so. Cobweb Crew starts at 5:00; Early Risers at 7:00.\nRookie Runners start at 7:00 for an easier pace and shorter distance.  \n\nPrint Map Download the PDF\n \nLast time we ran this course was November 5\, 2023
URL:https://sundayruns.org/run/trailside-to-town-park-9-2024/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/07/trailside_to_town_park.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240901T080000
DTEND;TZID=America/New_York:20240901T100000
DTSTAMP:20260617T150121
CREATED:20240826T174620Z
LAST-MODIFIED:20240826T174702Z
UID:30642-1725177600-1725184800@sundayruns.org
SUMMARY:Museum\, CB\, to Blue 2
DESCRIPTION:On Sunday\, September 1\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum\, when we run the Museum\, CB\, to Blue Route. All distances start up FH and branch from there. The 8 mile loop takes a bushwhack to get to CB before meeting up with the other distances on Green. Options include 4\, 5\, 6\, and 8 miles. Cobweb Crew starts at 5:00; Early Risers at 7:00. \nRookie Runners start at 7:00 a.m. for a shorter distance and easier pace. \n\nPrint Map
URL:https://sundayruns.org/run/museum-cb-to-blue-9-2024/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2018/09/museum_to_blue2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240804T080000
DTEND;TZID=America/New_York:20240804T100000
DTSTAMP:20260617T150121
CREATED:20240726T151018Z
LAST-MODIFIED:20240726T151350Z
UID:30347-1722758400-1722765600@sundayruns.org
SUMMARY:Museum to Blue 2
DESCRIPTION:On Sunday\, August 4\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum\, when we run the Museum to Blue route. We’ll run this in a counterclockwise direction heading out on the Orange Trail first. Cobweb Crew starts at 5:00 a.m.; Early Risers at 7:00 a.m. \nRookie Runners start at 7:00 a.m. for a shorter course and easier pace.  \n\nPrint Map
URL:https://sundayruns.org/run/museum-to-blue-8-2024/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/07/trailside_museum2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240630T080000
DTEND;TZID=America/New_York:20240630T100000
DTSTAMP:20260617T150121
CREATED:20240625T204054Z
LAST-MODIFIED:20240625T204054Z
UID:30246-1719734400-1719741600@sundayruns.org
SUMMARY:Trailside to Overlook
DESCRIPTION:On Sunday\, June 30\, at 8:00 a.m.\, meet at the Trailside Museum at Ward Pound Ridge Reservation when we run the classic Trailside to Overlook loop. This course offers multiple distances but all start toward the Overlook and return via FH. Cobweb Crew starts at 5:00 for an extra eight miles; Early Risers start at 7:00 for an extra four miles. \nRookie Runners arrive at 7:00 a.m. for a shorter loop at an easier pace. \n\nPrint Map Download the PDF\n \nThe last time we ran this course was April 30\, 2023
URL:https://sundayruns.org/run/trailside-to-overlook-6-2024/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/trailside_museum.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240526T080000
DTEND;TZID=America/New_York:20240526T100000
DTSTAMP:20260617T150121
CREATED:20240523T164357Z
LAST-MODIFIED:20240523T164357Z
UID:30055-1716710400-1716717600@sundayruns.org
SUMMARY:Trailside Multiloop
DESCRIPTION:On Sunday\,May 26\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Nature Museum Lot\, ready to run a new variation of the Trailside Multiloop. You have several options for distances but starting at 5:00\, we’ll run the 8 mile course. At 7:00\, the 4 mile\, and at 8:00\, it’s your call. Cobweb Crew starts at 5:00; Early Risers at 7:00.  \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/trailside-multiloop-3/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/trailside_museum.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240413T070000
DTEND;TZID=America/New_York:20240413T090000
DTSTAMP:20260617T150121
CREATED:20240408T171609Z
LAST-MODIFIED:20240408T172842Z
UID:29769-1712991600-1712998800@sundayruns.org
SUMMARY:Museum\, CB\, to Blue
DESCRIPTION:On Saturday\, April 13\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum\, ready to run the Museum\, CB\, to Blue Route. All distances start up FH and branch from there. The 6.5 and 8-mile loops take a couple of bushwhacks before meeting up with the 5-mile course. Early Risers start at 6:00 for a few extra miles. \n\nPrint Map Download the PDF\n \nFrom the archives: Last time we ran this course was December 2\, 2018.
URL:https://sundayruns.org/run/museum-cb-to-blue/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2018/09/museum_to_blue2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240324T080000
DTEND;TZID=America/New_York:20240324T100000
DTSTAMP:20260617T150121
CREATED:20240315T183253Z
LAST-MODIFIED:20240315T183253Z
UID:29705-1711267200-1711274400@sundayruns.org
SUMMARY:Mudders\, Grunters\, Trailside\, and Town Park
DESCRIPTION:On Sunday\, March 24\, you’ve got some options. At 10:00 a.m.\, meet at FDR State Park ready to race Mudders and Grunters\, a 5 mile course of trails and mud. But if you’d like to stay closer to home\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, ready to run the Trailside to Town Park loop. This course loops around the northern part of the Rez\, up the Howland Drive segment\, before taking four different options for returning to the lot. An optional excursion into Lewisboro Town Park for the longer distances will add a half mile or so. Cobweb Crew starts at 5:00; Early Risers at 7:00.\nRookie Runners start at 7:00 for an easier pace and shorter distance.  \n\nPrint Map Download the PDF\n \nLast time we ran this course was November 5\, 2023
URL:https://sundayruns.org/run/mudders-grunters-trailside-and-town-park/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/07/trailside_to_town_park.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240225T080000
DTEND;TZID=America/New_York:20240225T100000
DTSTAMP:20260617T150121
CREATED:20240219T163442Z
LAST-MODIFIED:20240225T192752Z
UID:29333-1708848000-1708855200@sundayruns.org
SUMMARY:Museum to Blue 2
DESCRIPTION:On Sunday\, February 25\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum\, when we run the Museum to Blue route. We’ll run this in a counterclockwise direction heading out on the Orange Trail first. Cobweb Crew starts at 5:00 a.m.; Early Risers at 7:00 a.m. \nRookie Runners start at 7:00 a.m. for a shorter course and easier pace.  \n\nPrint Map
URL:https://sundayruns.org/run/museum-to-blue-2-7/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2018/09/museum_to_blue2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240224T070000
DTEND;TZID=America/New_York:20240224T100000
DTSTAMP:20260617T150121
CREATED:20240212T203726Z
LAST-MODIFIED:20240224T171928Z
UID:29498-1708758000-1708768800@sundayruns.org
SUMMARY:Trailside To Tower
DESCRIPTION:On Saturday\, February 24\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, when we run the classic Trailside to Tower course. We’ll be running this in a clockwise direction\, against the arrows\, and depending on conditions\, may follow a bushwhack early (that is on the Beast course). Early Risers start at 6:00 for an additional 4.  \n\nPrint Map Download the PDF\n\n\nFrom the archives: Last time we ran this course—February 24\, 2024\n \nFrom the archives: Another time we ran this course—September 26\, 2021
URL:https://sundayruns.org/run/trailside-to-tower-4/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/07/trailside_museum2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240120T070000
DTEND;TZID=America/New_York:20240120T093000
DTSTAMP:20260617T150121
CREATED:20240115T193915Z
LAST-MODIFIED:20240121T164401Z
UID:29376-1705734000-1705743000@sundayruns.org
SUMMARY:The Beast
DESCRIPTION:On Saturday\, January 20\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, when we run a very special course—the Beast Loop. This course includes six bushwhacks through parts of the Rez most never visit so come prepared for some off-trail adventure. Early Risers start at 6:00 for an additional 4-mile loop before the run. \n\nPrint Map Download the PDF\n \nLast time we ran this course: January 20\, 2024
URL:https://sundayruns.org/run/the-beast-3/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/07/trailside_museum2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T053000
DTEND;TZID=America/New_York:20240110T070000
DTSTAMP:20260617T150121
CREATED:20240109T144241Z
LAST-MODIFIED:20240109T144241Z
UID:29368-1704864600-1704870000@sundayruns.org
SUMMARY:Workout Wednesday—FH7
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. We’ll head down the FH trail and run repeats to Lean-to 7 (the Happy Ending segment). This is a .35-mile uphill climb with a gain of 150 feet and an average slope of 10.5%. Cool down with an easy run after the last.
URL:https://sundayruns.org/run/workout-wednesday-fh7-8/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240103T053000
DTEND;TZID=America/New_York:20240103T070000
DTSTAMP:20260617T150121
CREATED:20240102T174508Z
LAST-MODIFIED:20240102T174508Z
UID:29331-1704259800-1704265200@sundayruns.org
SUMMARY:Workout Wednesday—FH7
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. We’ll head down the FH trail and run repeats to Lean-to 7 (the Happy Ending segment). This is a .35-mile uphill climb with a gain of 150 feet and an average slope of 10.5%. Cool down with an easy run after the last.
URL:https://sundayruns.org/run/workout-wednesday-fh7-7/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231231T080000
DTEND;TZID=America/New_York:20231231T093000
DTSTAMP:20260617T150121
CREATED:20231226T180731Z
LAST-MODIFIED:20231226T180818Z
UID:29321-1704009600-1704015000@sundayruns.org
SUMMARY:Last Run
DESCRIPTION:On Sunday\, December 31\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, when we run the classic Trailside to Tower course. This course starts off up the gradual slope of the Orange Trail before splitting into one of four distances from 5 to 9 miles. But as the name suggests\, all distances climb to the Fire Tower so you know you’ll get some elevation in. Come out and enjoy the last run of the year. Cobweb Crew starts at 5:00\, Early Risers at 7:00\nRookie Runners start at 7:00 for a shorter course and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/last-run-4/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/07/trailside_museum2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231110T190000
DTEND;TZID=America/New_York:20231110T230000
DTSTAMP:20260617T150121
CREATED:20231027T152154Z
LAST-MODIFIED:20231103T132339Z
UID:29090-1699642800-1699657200@sundayruns.org
SUMMARY:Night Run
DESCRIPTION:On Friday\, November 10\, at 7:00 p.m.\, meet at Ward Pound Ridge Reservation\, lean-to 10 (opposite Pell Hill)\, for a special Night Run. Bring a headlamp for the run and some food or drink for\, you know\, recovery afterward. Bring a change of clothes and get ready for a fun evening around the campfire. And thank Paul Viscontini for spearheading this. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/night-run-7/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/06/NightRun2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231105T080000
DTEND;TZID=America/New_York:20231105T100000
DTSTAMP:20260617T150121
CREATED:20231031T215247Z
LAST-MODIFIED:20231031T215405Z
UID:29108-1699171200-1699178400@sundayruns.org
SUMMARY:Trailside to Town Park
DESCRIPTION:On Sunday\, November 5\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, ready to run the Trailside to Town Park loop. This course loops around the northern part of the Rez\, up the Howland Drive segment\, before taking four different options for returning to the lot. An optional excursion into Lewisboro Town Park for the longer distances will add a half mile or so. Cobweb Crew starts at 5:00; Early Risers at 7:00.\nRookie Runners start at 7:00 for an easier pace and shorter distance.  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/trailside-to-town-park-5/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/07/trailside_to_town_park.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230924T080000
DTEND;TZID=America/New_York:20230924T100000
DTSTAMP:20260617T150121
CREATED:20230918T203024Z
LAST-MODIFIED:20230918T203123Z
UID:28533-1695542400-1695549600@sundayruns.org
SUMMARY:Museum\, CB\, to Blue 2
DESCRIPTION:On Sunday\, September 25\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Museum\, when we run the Museum\, CB\, to Blue Route. All distances start up FH and branch from there. The 8 mile loop takes a bushwhack to get to CB before meeting up with the other distances on Green. Options include 4\, 5\, 6\, and 8 miles. Cobweb Crew starts at 5:00; Early Risers at 7:00. \nRookie Runners start at 7:00 a.m. for a shorter distance and easier pace. \n\nPrint Map
URL:https://sundayruns.org/run/museum-cb-to-blue-2-2/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2018/09/museum_to_blue2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230823T053000
DTEND;TZID=America/New_York:20230823T070000
DTSTAMP:20260617T150121
CREATED:20230821T174718Z
LAST-MODIFIED:20230821T174718Z
UID:28440-1692768600-1692774000@sundayruns.org
SUMMARY:Workout Wednesday—FH7
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Trailside Museum Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. We’ll head down the FH trail and run repeats to Lean-to 7 (the Happy Ending segment). This is a .35-mile uphill climb with a gain of 150 feet and an average slope of 10.5%. While not as steep as Blue\, this little segment will give you a great workout. Cool down with an easy run after the last.
URL:https://sundayruns.org/run/workout-wednesday-fh7-6/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230809T053000
DTEND;TZID=America/New_York:20230809T070000
DTSTAMP:20260617T150121
CREATED:20230807T214622Z
LAST-MODIFIED:20230807T214651Z
UID:28400-1691559000-1691564400@sundayruns.org
SUMMARY:Workout Wednesday—Blue Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. If you’re tapering for a race and want to take it easy\, head over to the flat area of the blue trail for an easier run.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-6/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230806T080000
DTEND;TZID=America/New_York:20230806T100000
DTSTAMP:20260617T150121
CREATED:20230731T165110Z
LAST-MODIFIED:20230731T165139Z
UID:28344-1691308800-1691316000@sundayruns.org
SUMMARY:Trailside\, Raven\, to Tower
DESCRIPTION:On Sunday\, August 6\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Trailside Nature Museum Lot\, ready to run the Trailside\, Raven to Tower loop. We’ll all head up everyone’s favorite way to start a run—The Fox Hill climb—and then take some of the less-traveled trails from Michigan Road. Options include 4.5\, 6\, or 7 mile distances and if you’re looking for something longer\, continue around Blue to add even more. Cobweb Crew starts at 5:00; Early Risers at 7:00.  \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/trailside-raven-to-tower-copy/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/trailside_museum.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230802T053000
DTEND;TZID=America/New_York:20230802T070000
DTSTAMP:20260617T150121
CREATED:20230731T165412Z
LAST-MODIFIED:20230731T165412Z
UID:28347-1690954200-1690959600@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats or Strides
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats\, Strides\, or a mix of both. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ve been focusing on blue repeats for a while but I’ve seen you folks become absolute beasts (looking at you\, Kim) so let’s continue.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-or-strides/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230726T053000
DTEND;TZID=America/New_York:20230726T070000
DTSTAMP:20260617T150121
CREATED:20230723T172903Z
LAST-MODIFIED:20230724T151734Z
UID:28298-1690349400-1690354800@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ve been focusing on blue repeats for a while but I’ve seen you folks become absolute beasts (looking at you\, Kim) so let’s continue.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-5/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230719T053000
DTEND;TZID=America/New_York:20230719T070000
DTSTAMP:20260617T150121
CREATED:20230626T142437Z
LAST-MODIFIED:20230626T142437Z
UID:28165-1689744600-1689750000@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-4/
LOCATION:Trailside Museum\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
END:VCALENDAR