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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T053000
DTEND;TZID=America/New_York:20240828T070000
DTSTAMP:20260617T093223
CREATED:20240218T172527Z
LAST-MODIFIED:20240726T205730Z
UID:30410-1724823000-1724828400@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-fall/2024-08-28/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T053000
DTEND;TZID=America/New_York:20240821T070000
DTSTAMP:20260617T093223
CREATED:20240218T172527Z
LAST-MODIFIED:20240726T205730Z
UID:30409-1724218200-1724223600@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-fall/2024-08-21/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240814T053000
DTEND;TZID=America/New_York:20240814T070000
DTSTAMP:20260617T093223
CREATED:20240218T172527Z
LAST-MODIFIED:20240726T205730Z
UID:30408-1723613400-1723618800@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-fall/2024-08-14/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T053000
DTEND;TZID=America/New_York:20240807T070000
DTSTAMP:20260617T093223
CREATED:20240218T172527Z
LAST-MODIFIED:20240726T205730Z
UID:30443-1723008600-1723014000@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-fall/2024-08-07/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240731T053000
DTEND;TZID=America/New_York:20240731T070000
DTSTAMP:20260617T093223
CREATED:20240218T172527Z
LAST-MODIFIED:20240726T205729Z
UID:29514-1722403800-1722409200@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-fall/2024-07-31/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240706T070000
DTEND;TZID=America/New_York:20240706T090000
DTSTAMP:20260617T093223
CREATED:20240612T185717Z
LAST-MODIFIED:20240612T185832Z
UID:30132-1720249200-1720256400@sundayruns.org
SUMMARY:Blue-a-thon
DESCRIPTION:On Saturday\, July 6\, at 7:00 a.m.\, it’s time to get some vert! Anyone who’s been to Workout Wednesday is no stranger to Blue Hill repeats. For the rest of you\, it’s time to share that love. Early Risers will get going at 6:00\, the rest at 7:00. The segment is 1.2 miles in total with just over 400 feet of gain. Five repeats nets 6 miles and 2\,000 feet of gain. Ten repeats will get you 12 miles and 4\,000 feet of gain. Beyond that\, do the math yourself.  \nNot up for blue hill repeats? I’ve got you covered. Meet at kimberly Bridge for the Kimberly Blue route instead.  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/blue-a-thon/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/kimberly_bridge.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240214T053000
DTEND;TZID=America/New_York:20240214T070000
DTSTAMP:20260617T093223
CREATED:20240211T164616Z
LAST-MODIFIED:20240211T164616Z
UID:29491-1707888600-1707894000@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-13/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240207T053000
DTEND;TZID=America/New_York:20240207T070000
DTSTAMP:20260617T093223
CREATED:20240205T004003Z
LAST-MODIFIED:20240205T004003Z
UID:29482-1707283800-1707289200@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-12/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240131T053000
DTEND;TZID=America/New_York:20240131T070000
DTSTAMP:20260617T093223
CREATED:20240129T143244Z
LAST-MODIFIED:20240129T143244Z
UID:29453-1706679000-1706684400@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-11/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240128T080000
DTEND;TZID=America/New_York:20240128T093000
DTSTAMP:20260617T093223
CREATED:20240122T183501Z
LAST-MODIFIED:20240128T154520Z
UID:29429-1706428800-1706434200@sundayruns.org
SUMMARY:Kimberly Expedition
DESCRIPTION:On Sunday\, January 28\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, ready to run the Kimberly Expedition. This course offers two loops—first head north and complete a 2.7-mile loop\, then once back at Kimberly Bridge\, choose one of three distances for the southern loop. Note that I’ve indicated a bushwhack from Red/Yellow that takes you to the base of a steep wall where there is a kind of “cave”. Not suggesting you take this\, though\, and you can continue on the Red/Yellow trail. Cobweb Crew starts at 5:00; Early Risers at 7:00. If the Kimberly Bridge lot is full\, continue past the lot 100 yards to an additional lot on your left. \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n  \n\nPrint Map Download the PDF\n \nThe last time we ran this course: January 28\, 2024\nPreviously: January 8\, 2023
URL:https://sundayruns.org/run/kimberly-expedition-2/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/kimberly_bridge.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240124T053000
DTEND;TZID=America/New_York:20240124T070000
DTSTAMP:20260617T093223
CREATED:20240122T182640Z
LAST-MODIFIED:20240122T182802Z
UID:29427-1706074200-1706079600@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-10/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240117T053000
DTEND;TZID=America/New_York:20240117T070000
DTSTAMP:20260617T093223
CREATED:20240108T190150Z
LAST-MODIFIED:20240109T144153Z
UID:29362-1705469400-1705474800@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-9/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230920T053000
DTEND;TZID=America/New_York:20230920T070000
DTSTAMP:20260617T093223
CREATED:20230918T202652Z
LAST-MODIFIED:20230918T202652Z
UID:28531-1695187800-1695193200@sundayruns.org
SUMMARY:Workout Wednesday—Blue
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats\, Strides on Blue\, or a combination. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-2/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230913T053000
DTEND;TZID=America/New_York:20230913T070000
DTSTAMP:20260617T093223
CREATED:20230911T175410Z
LAST-MODIFIED:20230911T175431Z
UID:28520-1694583000-1694588400@sundayruns.org
SUMMARY:Workout Wednesday—Blue
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats\, Strides on Blue\, or a combination. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T053000
DTEND;TZID=America/New_York:20230906T070000
DTSTAMP:20260617T093223
CREATED:20230905T135908Z
LAST-MODIFIED:20230905T135908Z
UID:28499-1693978200-1693983600@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-8/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230830T053000
DTEND;TZID=America/New_York:20230830T070000
DTSTAMP:20260617T093223
CREATED:20230828T192036Z
LAST-MODIFIED:20230828T192036Z
UID:28460-1693373400-1693378800@sundayruns.org
SUMMARY:Workout Wednesday—Blue Hill Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
URL:https://sundayruns.org/run/workout-wednesday-blue-hill-repeats-7/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230816T053000
DTEND;TZID=America/New_York:20230816T070000
DTSTAMP:20260617T093223
CREATED:20230815T153925Z
LAST-MODIFIED:20230815T153925Z
UID:28430-1692163800-1692169200@sundayruns.org
SUMMARY:Workout Wednesday—Blue Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of Hill Repeats. At a 13% average incline\, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles\, this is a good course to do so. If you’re tapering for a race and want to take it easy\, head over to the flat area of the blue trail for an easier run. I’ll be on hand for a couple of easy pre-Jigger Johnson miles.
URL:https://sundayruns.org/run/workout-wednesday-blue-repeats/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230729T070000
DTEND;TZID=America/New_York:20230729T090000
DTSTAMP:20260617T093223
CREATED:20230724T152219Z
LAST-MODIFIED:20230724T155458Z
UID:28301-1690614000-1690621200@sundayruns.org
SUMMARY:Kimberly Blue Route
DESCRIPTION:On Saturday\, July 29\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation Kimberly Bridge Lot ready to run the Kimberly to Blue Route. Start down the Blue trail and choose from 5 miles\, 6.5 miles\, or 8 miles. Or\, for those looking for something more aggressive\, spend a few hours doing blue hill repeats instead. Just don’t do 30 ; ) Early Risers at 6:00. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/kimberly-blue-route-6/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/kimberly_bridge.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230705T053000
DTEND;TZID=America/New_York:20230705T070000
DTSTAMP:20260617T093223
CREATED:20230626T143241Z
LAST-MODIFIED:20230626T143241Z
UID:28169-1688535000-1688540400@sundayruns.org
SUMMARY:Workout Wednesday—Strides on Blue
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of stride workout. We’ll warm up with a loop of DH to Reservation Road then head over to Blue for the workout. \nStrides are 15- to 30-second accelerations to the fastest pace you can go without straining\, with 2 minutes easy running recovery between. The cap at 30 seconds is to prevent too much stress\, which could undermine the aerobic system. Repeat 6 times heading out\, easy run to the end of blue\, then turn around and repeat another 6 before finishing at Kimberly Bridge. Cool down with an out-and-back on brown. \n\nEase into the effort\, with the first 5 seconds gradually building pace\, emphasizing longer strides before rapid turnover;\nRun tall through the hips\, with a slight forward lean;\nUse long-distance form\, with normal arm carriage and a relaxed upper body;\nInstead of increasing cadence as high as you can go\, emphasize knee drive and output-per-stride at a smooth effort.\n\nPut it all together\, and it usually equates to between the speed an athlete could race 800 meters to a mile (for beginner to intermediate athletes) or a mile to 3K or even 5K (for intermediate to very advanced athletes). Keep in mind\, while Blue is relatively flat an non-technical\, there are portions of the trail that are less so. Try to avoid your maximum pace in those areas.
URL:https://sundayruns.org/run/workout-wednesday-strides-on-blue-4/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230621T053000
DTEND;TZID=America/New_York:20230621T070000
DTSTAMP:20260617T093223
CREATED:20230619T124202Z
LAST-MODIFIED:20230619T124230Z
UID:27447-1687325400-1687330800@sundayruns.org
SUMMARY:Workout Wednesday—Strides on Blue
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of stride workout. We’ll warm up with a loop of DH to Reservation Road then head over to Blue for the workout. \nStrides are 15- to 30-second accelerations to the fastest pace you can go without straining\, with 2 minutes easy running recovery between. The cap at 30 seconds is to prevent too much stress\, which could undermine the aerobic system. Repeat 6 times heading out\, easy run to the end of blue\, then turn around and repeat another 6 before finishing at Kimberly Bridge. Cool down with an out-and-back on brown. \n\nEase into the effort\, with the first 5 seconds gradually building pace\, emphasizing longer strides before rapid turnover;\nRun tall through the hips\, with a slight forward lean;\nUse long-distance form\, with normal arm carriage and a relaxed upper body;\nInstead of increasing cadence as high as you can go\, emphasize knee drive and output-per-stride at a smooth effort.\n\nPut it all together\, and it usually equates to between the speed an athlete could race 800 meters to a mile (for beginner to intermediate athletes) or a mile to 3K or even 5K (for intermediate to very advanced athletes). Keep in mind\, while Blue is relatively flat an non-technical\, there are portions of the trail that are less so. Try to avoid your maximum pace in those areas.
URL:https://sundayruns.org/run/workout-wednesday-strides-on-blue-3/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230614T053000
DTEND;TZID=America/New_York:20230614T070000
DTSTAMP:20260617T093223
CREATED:20230607T145849Z
LAST-MODIFIED:20230607T145849Z
UID:27171-1686720600-1686726000@sundayruns.org
SUMMARY:Workout Wednesday—Strides on Blue
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of stride workout. We’ll warm up with a loop of DH to Reservation Road then head over to Blue for the workout. \nStrides are 15- to 30-second accelerations to the fastest pace you can go without straining\, with 2 minutes easy running recovery between. The cap at 30 seconds is to prevent too much stress\, which could undermine the aerobic system. Repeat 6 times heading out\, easy run to the end of blue\, then turn around and repeat another 6 before finishing at Kimberly Bridge. Cool down with an out-and-back on brown. \n\nEase into the effort\, with the first 5 seconds gradually building pace\, emphasizing longer strides before rapid turnover;\nRun tall through the hips\, with a slight forward lean;\nUse long-distance form\, with normal arm carriage and a relaxed upper body;\nInstead of increasing cadence as high as you can go\, emphasize knee drive and output-per-stride at a smooth effort.\n\nPut it all together\, and it usually equates to between the speed an athlete could race 800 meters to a mile (for beginner to intermediate athletes) or a mile to 3K or even 5K (for intermediate to very advanced athletes). Keep in mind\, while Blue is relatively flat an non-technical\, there are portions of the trail that are less so. Try to avoid your maximum pace in those areas.
URL:https://sundayruns.org/run/workout-wednesday-strides-on-blue-2/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230607T053000
DTEND;TZID=America/New_York:20230607T070000
DTSTAMP:20260617T093223
CREATED:20230605T205049Z
LAST-MODIFIED:20230605T205229Z
UID:27161-1686115800-1686121200@sundayruns.org
SUMMARY:Workout Wednesday—Strides on Blue
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, at 5:30 a.m.\, for 90 minutes of stride workout. We’ll warm up with a loop of DH to Reservation Road then head over to Blue for the workout. \nStrides are 15- to 30-second accelerations to the fastest pace you can go without straining\, with 2 minutes easy running recovery between. The cap at 30 seconds is to prevent too much stress\, which could undermine the aerobic system. Repeat 6 times heading out\, easy run to the end of blue\, then turn around and repeat another 6 before finishing at Kimberly Bridge. Cool down with an out-and-back on brown. \n\nEase into the effort\, with the first 5 seconds gradually building pace\, emphasizing longer strides before rapid turnover;\nRun tall through the hips\, with a slight forward lean;\nUse long-distance form\, with normal arm carriage and a relaxed upper body;\nInstead of increasing cadence as high as you can go\, emphasize knee drive and output-per-stride at a smooth effort.\n\nPut it all together\, and it usually equates to between the speed an athlete could race 800 meters to a mile (for beginner to intermediate athletes) or a mile to 3K or even 5K (for intermediate to very advanced athletes). Keep in mind\, while Blue is relatively flat an non-technical\, there are portions of the trail that are less so. Try to avoid your maximum pace in those areas.
URL:https://sundayruns.org/run/workout-wednesday-strides-on-blue/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230108T080000
DTEND;TZID=America/New_York:20230108T093000
DTSTAMP:20260617T093223
CREATED:20221216T212813Z
LAST-MODIFIED:20221222T142257Z
UID:19993-1673164800-1673170200@sundayruns.org
SUMMARY:Kimberly Expedition
DESCRIPTION:On Sunday\, January 8\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, ready to run the Kimberly Expedition. This course offers two loops—first head north and complete a 2.7-mile loop\, then once back at Kimberly Bridge\, choose one of three distances for the southern loop. Note I’ve indicated an optional bushwhack from Red/Yellow that takes you to the base of a steep wall where there are a couple of caves. Not suggesting you take this\, though\, since that area is hard to navigate without a guide. Cobweb Crew starts at 5:00; Early Risers at 7:00. \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/kimberly-expedition-a-sunday-run-on-saturday/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/kimberly_bridge.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230104T053000
DTEND;TZID=America/New_York:20230104T070000
DTSTAMP:20260617T093223
CREATED:20221228T141835Z
LAST-MODIFIED:20221228T142131Z
UID:20051-1672810200-1672815600@sundayruns.org
SUMMARY:Workout Wednesday—Fartleks
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge\, at 5:30 a.m. for 90 minutes of fartleks on blue. We’ll warm up with a climb up blue then run fartleks on the flatter blue trail\, pushing for one minute then easing back for two—repeat\, repeat\, repeat. Total distance about 5 miles.
URL:https://sundayruns.org/run/workout-wednesday-5/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221214T053000
DTEND;TZID=America/New_York:20221214T070000
DTSTAMP:20260617T093223
CREATED:20221209T143737Z
LAST-MODIFIED:20221209T144037Z
UID:19967-1670995800-1671001200@sundayruns.org
SUMMARY:Workout Wednesday
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge\, at 5:30 a.m. for 90 minutes of Blue Hill repeats. That’s 1.2 miles in distance\, 400 feet in elevation per repeat. Nothing says “Good morning” like Blue.
URL:https://sundayruns.org/run/workout-wednesday/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220724T080000
DTEND;TZID=America/New_York:20220724T093000
DTSTAMP:20260617T093223
CREATED:20220720T215535Z
LAST-MODIFIED:20220720T215636Z
UID:18823-1658649600-1658655000@sundayruns.org
SUMMARY:Kimberly Blue Route
DESCRIPTION:On Sunday\, July 24\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation Kimberly Bridge Lot ready to run the Kimberly to Blue Route. Start down the Blue trail and choose from 5 miles\, 6.5 miles\, or 8 miles. Cobweb Crew starts at 5:00; Early Risers at 7:00. Make sure you bring plenty of water\, it’s going to be a warm one. \nRookie Runners start at 7:00 for a shorter loop and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/kimberly-blue-route-5/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/kimberly_bridge.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220716T070000
DTEND;TZID=America/New_York:20220716T093000
DTSTAMP:20260617T093223
CREATED:20220713T222607Z
LAST-MODIFIED:20220713T222607Z
UID:18814-1657954800-1657963800@sundayruns.org
SUMMARY:Kimberly Blue Route
DESCRIPTION:On Saturday\, July 16\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation Kimberly Bridge Lot ready to run the Kimberly to Blue Route. Start down the Blue trail and we’ll opt for the 6.5 mile loop. If you need a longer run\, there’s always that option as well. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/kimberly-blue-route-4/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/kimberly_bridge.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220619T080000
DTEND;TZID=America/New_York:20220619T100000
DTSTAMP:20260617T093223
CREATED:20220610T202949Z
LAST-MODIFIED:20220610T202949Z
UID:18693-1655625600-1655632800@sundayruns.org
SUMMARY:Kimberly Blue Route
DESCRIPTION:On Sunday\, June 19\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation Kimberly Bridge Lot ready to run the Kimberly to Blue Route. Start down the Blue train and take your choice of 5\, 6.5\, and 8 mile loops. Cobweb Crew starts at 5:00 a.m.; Early Risers at 7:00.  \nRookie Runners start at 7:00 for a shorter distance and an easier pace. \nHope to see you out there this weekend.\nLee Willett \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/kimberly-blue-route-3/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/kimberly_bridge.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220313T080000
DTEND;TZID=America/New_York:20220313T100000
DTSTAMP:20260617T093223
CREATED:20220307T225406Z
LAST-MODIFIED:20220307T225406Z
UID:18387-1647158400-1647165600@sundayruns.org
SUMMARY:Boutonville Oak Run
DESCRIPTION:On Sunday\, March 13\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge Lot\, ready to run the Boutonville Oak Multidistance run. This run starts off with a visit to the Boutonville Oak (see the NY Times article reference) then heads west on Brown to the Meadow and Michigan Road. From there\, you’ll have options from 6 to 8.5 miles. Cobweb Crew starts at 5:00 a.m.; Early Risers at 7:00 a.m. Since the Kimberly Bridge Lot is relatively small\, if we need additional parking\, there is a lot past Kimberly Bridge and one just past Bergfield picnic area.  \nRookie Runners start at 7:00 for a shorter distance and easier pace.  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/boutonville-oak-run-3/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2017/12/Boutonvilleoak.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220117T070000
DTEND;TZID=America/New_York:20220117T090000
DTSTAMP:20260617T093223
CREATED:20220109T143603Z
LAST-MODIFIED:20220109T143603Z
UID:18260-1642402800-1642410000@sundayruns.org
SUMMARY:Blue Monday
DESCRIPTION:On Monday\, January 17\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Kimberly Bridge lot\, ready to run a special MLK Run—Blue Monday. We’ll be running hill repeats up blue and get those glutes in shape for the new year. This out-and-back course is 1.2 miles with 400 feet of gain. Bring your poles and get some practice bombing down the slope. No set limit\, come and do what you can. Want to start earlier or later? Fine\, start when you can. Can’t make it to Kimberly Bridge? Find a Blue trail near you and run. This year\, MLK Day is Blue Monday.
URL:https://sundayruns.org/run/blue-monday-2/
LOCATION:Ward Pound Ridge Reservation\, Kimberly Bridge\, Reservation Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/04/kimberly_bridge.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
END:VCALENDAR