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DTSTART;TZID=America/New_York:20230318T070000
DTEND;TZID=America/New_York:20230318T090000
DTSTAMP:20260619T120627
CREATED:20230313T212310Z
LAST-MODIFIED:20230313T215040Z
UID:20307-1679122800-1679130000@sundayruns.org
SUMMARY:Run the Numbers Part 3
DESCRIPTION:On Saturday\, March 18\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the second part of the Run the Numbers course. For the next several weeks\, we’ll be running this course a piece at a time. Today\, we’ll be starting on the orange loop—where we left off last week with 25. A run to intersection 36 will yield about 7 miles while 39 will get us to 9. We’ll see how conditions are and determine length. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/run-the-numbers-part-2-copy/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230311T070000
DTEND;TZID=America/New_York:20230311T090000
DTSTAMP:20260619T120627
CREATED:20230309T020415Z
LAST-MODIFIED:20230309T020415Z
UID:20279-1678518000-1678525200@sundayruns.org
SUMMARY:Run the Numbers Part 2
DESCRIPTION:On Saturday\, March 11\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the second part of the Run the Numbers course. For the next several weeks\, we’ll be running this course a piece at a time. Today\, we’ll be continuing the Green Loop—starting where we left off last week with 12. I think we can add some of the Orange loop to intersection 31 as well but we’ll make a game-day decision. In the coming weeks\, we’ll tackle the rest of the course. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/run-the-numbers-part-2-4/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230308T053000
DTEND;TZID=America/New_York:20230308T070000
DTSTAMP:20260619T120627
CREATED:20230305T201225Z
LAST-MODIFIED:20230305T201355Z
UID:20275-1678253400-1678258800@sundayruns.org
SUMMARY:Workout Wednesday—Schoolhouse
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 5:30 a.m. for 90 minutes of Schoolhouse Road Repeats. The hill on Schoolhouse Road begins at the gate near the admissions booth and continues to the private drive. It’s .6 miles with a gain of 230 feet and an average slope of 8%. That means it’s all runnable. We’ll start by heading down the road and up through the Michigan Road lean-tos past intersection 55. Once we’re at the top of the hill on Schoolhouse Road\, we’ll run four repeats down and back then on the fifth\, we’ll head over to CB to return at a recovery pace to the Michigan Road Lot. Total distance should be 6.25 miles with a gain of 1\,200 feet.
URL:https://sundayruns.org/run/workout-wednesday-schoolhouse-2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230304T070000
DTEND;TZID=America/New_York:20230304T090000
DTSTAMP:20260619T120627
CREATED:20230302T003353Z
LAST-MODIFIED:20230302T003353Z
UID:20259-1677913200-1677920400@sundayruns.org
SUMMARY:Run the Numbers Part 1
DESCRIPTION:On Saturday\, March 4\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run part of the Run the Numbers course. For the next several weeks\, we’ll be running the numbers course a piece at a time. Today\, we’ll be starting the Green Loop and aim for intersections 1-11 for a 7-mile run. In the coming weeks\, we’ll tackle more of the course. Early Risers start at 6:00 for an additional 4 miles. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/run-the-numbers-part-1-3/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230301T053000
DTEND;TZID=America/New_York:20230301T070000
DTSTAMP:20260619T120627
CREATED:20230220T210803Z
LAST-MODIFIED:20230220T210803Z
UID:20233-1677648600-1677654000@sundayruns.org
SUMMARY:Workout Wednesday—Schoolhouse
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 5:30 a.m. for 90 minutes of Schoolhouse Road Repeats. The hill on Schoolhouse Road begins at the gate near the admissions booth and continues to the private drive. It’s .6 miles with a gain of 230 feet and an average slope of 8%. That means it’s all runnable. We’ll start by heading down the road and up through the Michigan Road lean-tos past intersection 55. Once we’re at the top of the hill on Schoolhouse Road\, we’ll run four repeats down and back then on the fourth\, we’ll head over to CB to return at a recovery pace to the Michigan Road Lot. Total distance should be 6.25 miles with a gain of 1\,200 feet.
URL:https://sundayruns.org/run/workout-wednesday-schoolhouse/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230228T053000
DTEND;TZID=America/New_York:20230228T070000
DTSTAMP:20260619T120627
CREATED:20211015T173931Z
LAST-MODIFIED:20230227T163237Z
UID:19084-1677562200-1677567600@sundayruns.org
SUMMARY:Trail Tuesday: CANCELLED
DESCRIPTION:No official Tuesday run this week pending the snowstorm on Monday/Tuesday. If the snow holds off and accumulation is minimal\, some may make it\, but I won’t know until Tuesday morning.
URL:https://sundayruns.org/run/trail-tuesday-2022-2023-02-28/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230226T080000
DTEND;TZID=America/New_York:20230226T100000
DTSTAMP:20260619T120627
CREATED:20230221T183856Z
LAST-MODIFIED:20230221T183856Z
UID:20235-1677398400-1677405600@sundayruns.org
SUMMARY:Michigan Road "Stairmaster"
DESCRIPTION:On Sunday\, February 26\, at 8:00 a.m.\, meet at Ward Pound Ridge Michigan Road Lot ready to run the Michigan to Spy Rock 7 Mile Loop\, or as I like to call it\, The Stairmaster. This course starts up the FH trail and heads over the Magic Stairs before turning south past Castle Rock and up The Stairs to Spy Rock. You can try to find your way through the Winter Bushwhack on the course if you’re looking for even more of a challenge. Cobweb Crew starts at 5:00; Early Risers at 7:00. \nRookie Runners start at 7:00 for a shorter course and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/michigan-road-stairmaster-5/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/01/stairmaster_large.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230205T080000
DTEND;TZID=America/New_York:20230205T093000
DTSTAMP:20260619T120627
CREATED:20230123T223853Z
LAST-MODIFIED:20230202T225433Z
UID:20145-1675584000-1675589400@sundayruns.org
SUMMARY:Green Rock Trail
DESCRIPTION:On Sunday\, February 5\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road lot\, ready to run the Green Rock Trail course which includes the Overlook\, Spy Rock\, the Stairs\, and Raven Rocks. Options include 4.5\, 6.5\, 7.5\, and 8.5 miles\, running counterclockwise\, down the stairs\, toward Raven Rocks. Cobweb Crew starts at 5:00\, Early Risers at 7:00.  \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/green-rock-trail-copy/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/10/green-rock-trail.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230201T053000
DTEND;TZID=America/New_York:20230201T070000
DTSTAMP:20260619T120627
CREATED:20230123T224517Z
LAST-MODIFIED:20230123T224545Z
UID:20152-1675229400-1675234800@sundayruns.org
SUMMARY:Workout Wednesday—Green Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 5:30 a.m. for 90 minutes of Green Hill repeats. We’ll run over to intersection 53 and start our repeats to the crest of the Green trail which measures .4 miles of distance and 230 feet of vertical gain. While not as steep as the Blue trail (14% average slope)\, the 11% average slope of green will give you a good workout.
URL:https://sundayruns.org/run/workout-wednesday-green-repeats-copy/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230128T070000
DTEND;TZID=America/New_York:20230128T070000
DTSTAMP:20260619T120627
CREATED:20230123T141949Z
LAST-MODIFIED:20230123T141949Z
UID:20134-1674889200-1674889200@sundayruns.org
SUMMARY:Michigan to Clark
DESCRIPTION:On Saturday\, January 28\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Michigan to Clark course. This 7.5 out-and-back takes us out of the Rez to the adjoining Clark preserve on the southern part of the park where we’ll make a perimeter loop before heading back. Early Risers start at 6:00 for an additional 4 miles before returning to the lot at 7:00.  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/michigan-to-clark-4/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230122T080000
DTEND;TZID=America/New_York:20230122T100000
DTSTAMP:20260619T120627
CREATED:20221222T224655Z
LAST-MODIFIED:20221222T224655Z
UID:20043-1674374400-1674381600@sundayruns.org
SUMMARY:Blue Moon Loop
DESCRIPTION:On Sunday\, January 22\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run a classic—The Blue Moon Loop. This course\, courtesy of one of the Loop founders\, Dave Cope\, revives an old trail below the Leatherman’s Cave that is on the old Stroller’s Map but absent from more recent ones. We’ll be running the course in the opposite direction of the arrows on the map\, putting the bushwhack early in the run. Depending on trail conditions (there may be ice)\, you can avoid the bushwhack and continue to intersection 27. Cobweb Crew starts at 5:00; Early Risers start at 7:00.  \nRookie Runners start at 7:00 for a shorter loop and easier pace.  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/blue-moon-loop-5/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/02/Bluemoon_2021.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230118T053000
DTEND;TZID=America/New_York:20230118T070000
DTSTAMP:20260619T120627
CREATED:20230103T222355Z
LAST-MODIFIED:20230117T215856Z
UID:20089-1674019800-1674025200@sundayruns.org
SUMMARY:Workout Wednesday—Larses
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 5:30 a.m.\, for 90 minutes of Lars’s Hill Repeats. After a warmup\, we’ll hit 16 repeats from the lower lot through the upper lot\, getting as far as you can in 30 seconds before returning and starting again. Cool down with an easy run after the last one.
URL:https://sundayruns.org/run/workout-wednesday-larses/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230114T070000
DTEND;TZID=America/New_York:20230114T090000
DTSTAMP:20260619T120627
CREATED:20221222T224436Z
LAST-MODIFIED:20230113T221021Z
UID:20040-1673679600-1673686800@sundayruns.org
SUMMARY:Blue Moon Loop
DESCRIPTION:On Saturday\, January 14\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run a classic—The Blue Moon Loop. This course\, courtesy of one of the Loop founders\, Dave Cope\, revives an old trail below the Leatherman’s Cave that is on the old Stroller’s Map but absent from more recent ones. We’ll be running the course in the opposite direction of the arrows on the map\, putting the bushwhack early in the run. Depending on trail conditions\, you can avoid the bushwhack and continue to intersection 27. \n**UPDATE** Early Risers start at 6:00 a.m. on Saturday. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/blue-moon-loop-4/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/02/Bluemoon_2021.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230111T053000
DTEND;TZID=America/New_York:20230111T070000
DTSTAMP:20260619T120627
CREATED:20221228T141248Z
LAST-MODIFIED:20230104T164905Z
UID:20049-1673415000-1673420400@sundayruns.org
SUMMARY:Workout Wednesday—Green Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 5:30 a.m. for 90 minutes of Green Hill repeats. We’ll run over to intersection 53 and start our repeats to the crest of the Green trail which measures .4 miles of distance and 230 feet of vertical gain. While not as steep as the Blue trail (14% average slope)\, the 11% average slope of green will give you a good workout.
URL:https://sundayruns.org/run/workout-wednesday-4/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230101T080000
DTEND;TZID=America/New_York:20230101T100000
DTSTAMP:20260619T120627
CREATED:20221220T205446Z
LAST-MODIFIED:20221220T205538Z
UID:20019-1672560000-1672567200@sundayruns.org
SUMMARY:First Run
DESCRIPTION:On Sunday\, January 1\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot ready to run the Michigan to Kimberly v3 loop. This version of the classic course offers distances from 5 to 7.5 miles but you can visit the Overlook as well to add even more. There’s no better way to start the year than with a run. Cobweb crew starts at 5:00 a.m.\, early risers at 7:00 a.m. \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/first-run-3/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/first_run_2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221225T070000
DTEND;TZID=America/New_York:20221225T083000
DTSTAMP:20260619T120627
CREATED:20221216T213702Z
LAST-MODIFIED:20221218T183520Z
UID:19996-1671951600-1671957000@sundayruns.org
SUMMARY:Running of the Red and Green
DESCRIPTION:On Sunday\, December 25\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, for a special running of the Red and Green (trails). Head up the Green trail first\, then over to Read and enjoy the sunrise from Raven Rocks. The map shows a bushwhack on an old trail but I’d suggest taking a left at 17 onto Blue and following the course from there. Bring your own maps this week\, I’ll be giving myself a break. Cobweb Crew starts at 5:00 a.m. \n\nPrint Map Download the PDF KML File GPX File
URL:https://sundayruns.org/run/running-of-the-red-and-green-2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2015/02/redandgreen3.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221218T080000
DTEND;TZID=America/New_York:20221218T100000
DTSTAMP:20260619T120627
CREATED:20221114T183053Z
LAST-MODIFIED:20221114T183053Z
UID:19880-1671350400-1671357600@sundayruns.org
SUMMARY:Dancing Rock 12.5k / 25k
DESCRIPTION:On Sunday\, December 18\, at 8:00 a.m.\, get ready to run a very special course—The Dancing Rock Run. This course revives a race created by Tony Godino and Dave Cope around the time the Loop was invented over 30 years ago. Originally\, racers would complete one clockwise loop followed by a counterclockwise loop for a total distance of 25k. No one really knows why the race never caught on but it’s an awesome course with lots of bushwhacks. Start at 8:00 a.m. and complete one 12.5k loop or make it a double for a 25k run. \n\nPrint Map Download the PDF KML File GPX File
URL:https://sundayruns.org/run/dancing-rock-12-5k-25k/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Races,Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/03/dancingrock2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221218T050000
DTEND;TZID=America/New_York:20221218T120000
DTSTAMP:20260619T120627
CREATED:20221114T182843Z
LAST-MODIFIED:20221216T190615Z
UID:19879-1671339600-1671364800@sundayruns.org
SUMMARY:Dancing Rock 50k
DESCRIPTION:On Sunday\, December 18\, at 5:00 a.m.\, get ready to run a very special course—The Dancing Rock Run and Dancing Rock 50k. This course revives a race created by Tony Godino and Dave Cope around the time the Loop was invented but adds a whole lot more. 50k runners will first complete a perimeter loop\, then run the Dancing Rock 12.5k forwards\, then backward\, and follow up with the marked loop of Green+. The 12.5k “classic” starts at 8:00 and makes one loop of the course. Or make it a double for a 25k run. classic Dancing Rock Run 7.8 miler. \nStage 1: Perimeter Loop Starts Promptly at 5:00 a.m. Arrive a little early to sign in. I’ll take names in the lot.\nComplete perimeter loop as shown on the map\, approximately 12 miles\, and return to your vehicle which will serve as your aid station. You do not need to wait for the main group—continue onto stage 2 when you’re ready. Everyone is responsible for their own aid at their vehicles. \nStage 2: Start the Dancing Rock 12.5k course clockwise.\nRun the Classic Dancing Rock 12.5k Course following all flags and bushwhacks. GPX and KML files for this section are posted to help you navigate. I will drop a book at Dancing Rock on the morning of the run. Runners\, tear out the next page in the book as proof you’ve made it to that point and bring it to me or send a photo.  \nStage 3: Reverse direction on the Dancing Rock 12.5k course\nRun the Classic Dancing Rock Course in the reverse direction following all flags and bushwhack. Tear a second page from the book at Raven Rocks \nStage 4: Complete the final loop\nComplete the final loop of the course heading up Green and around\, finally ending through the swamp trail. \nThis is not a race. There are no prizes. The winner only gets bragging rights ad some great memories. UPDATE: The Boy Scouts still have lean-to 5 reserved for Saturday night so we will not have the fire pit. I do have provisions for an aid station and will pick up bagels on Sunday morning I’ll set up at the picnic tables near the lower lot. Bring a change of clothes to keep warm and hang out after the run anyway.  \nYou can view and print the Classic 12k map here ›› \n\nPrint Map Download the PDF KML File GPX File
URL:https://sundayruns.org/run/dancing-rock-50k-2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Races,Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/03/dancingrock2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221217T070000
DTEND;TZID=America/New_York:20221217T093000
DTSTAMP:20260619T120627
CREATED:20221212T161059Z
LAST-MODIFIED:20221213T003802Z
UID:19982-1671260400-1671269400@sundayruns.org
SUMMARY:Dancing Rock Final Course Check
DESCRIPTION:On Saturday\, December 17\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation Michigan Road Lot for the final course check of the Dancing Rock Run. Flags have been planted on the bushwhacks so you’ll we’ll have blazed a trail for the Dancing Rock Classic 12.5k course. Hope to see you there.  \nLee Willett \n\nPrint Map Download the PDF  Dowload the KML Download the GPX
URL:https://sundayruns.org/run/dancing-rock-final-course-check2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221211T080000
DTEND;TZID=America/New_York:20221211T100000
DTSTAMP:20260619T120627
CREATED:20221206T150921Z
LAST-MODIFIED:20221206T150921Z
UID:19960-1670745600-1670752800@sundayruns.org
SUMMARY:Dancing Rockish Run
DESCRIPTION:On Sunday\, December 11\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Dancing Rockish run. This course follows much of the Dancing Rock route but doesn’t include the large bushwhacks. Still plenty of trails left to have fun\, though. The Dancing Rock full course will be lightly marked in preparation for next week’s running of the Dancing Rock and Dancing Rock Ultra so if you want a preview\, this will be you chance. Cobweb Crew starts at 5:00\, Early Risers at 7:00.  \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/dancing-rockish-run-4/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/11/dancing-rockish.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221210T070000
DTEND;TZID=America/New_York:20221210T093000
DTSTAMP:20260619T120627
CREATED:20221206T151138Z
LAST-MODIFIED:20221206T151138Z
UID:19962-1670655600-1670664600@sundayruns.org
SUMMARY:Dancing Rock Course Check
DESCRIPTION:On Saturday\, December 10\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation Michigan Road Lot for a course check of the Dancing Rock Run. We’ll be planting flags for this year’s run so this is going to be slow going. When we’re done\, we’ll have blazed a trail for the Dancing Rock Classic 12.5k course for next Sunday. Hope to see you there.  \nLee Willett \n\nPrint Map Download the PDF  Dowload the KML Download the GPX
URL:https://sundayruns.org/run/dancing-rock-course-check-5/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221203T070000
DTEND;TZID=America/New_York:20221203T090000
DTSTAMP:20260619T120627
CREATED:20221130T224832Z
LAST-MODIFIED:20221130T224851Z
UID:19946-1670050800-1670058000@sundayruns.org
SUMMARY:Dancing Rockish Run
DESCRIPTION:On Saturday\, December 3\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Dancing Rockish run. This course follows much of the Dancing Rock route but doesn’t include the large bushwhacks. Still plenty of trails left to have fun\, though. The Dancing Rock Run and Dancing Rock Ultra are coming up soon so this is a great opportunity to see at least some of the course. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/dancing-rockish-run-copy/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/11/dancing-rockish.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221126T070000
DTEND;TZID=America/New_York:20221126T090000
DTSTAMP:20260619T120627
CREATED:20221123T180500Z
LAST-MODIFIED:20221123T180839Z
UID:19898-1669446000-1669453200@sundayruns.org
SUMMARY:Spelunking
DESCRIPTION:On Saturday\, November 26\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, and get ready to explore. You may have seen the Leatherman’s Cave but there are other caves and cave-like outcroppings in the Rez and we’re going to find them. Including Indian Rock Shelter\, we’ll visit five in total though I can’t promise some of these are really “caves.” This involves bushwhacks so remember to bring bug spray and check yourselves over after the run. We’ll likely run the 7.5 mile course on the map.  \n  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/spelunking-3/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/04/spelunking-1.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221124T060000
DTEND;TZID=America/New_York:20221124T073000
DTSTAMP:20260619T120627
CREATED:20211015T175155Z
LAST-MODIFIED:20221120T165820Z
UID:19431-1669269600-1669275000@sundayruns.org
SUMMARY:Thanksgiving Run
DESCRIPTION:Looking to start Thanksgiving right? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Thursday at 6:00 a.m. for a run finishing up around 7:30. It’s a great way to start the holiday.
URL:https://sundayruns.org/run/trail-thursday-2022-2022-09-22-2022-11-24/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/10/michiganroad-2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221106T080000
DTEND;TZID=America/New_York:20221106T100000
DTSTAMP:20260619T120627
CREATED:20220921T210029Z
LAST-MODIFIED:20221105T144105Z
UID:19560-1667721600-1667728800@sundayruns.org
SUMMARY:Nevermore
DESCRIPTION:UPDATE: MEET AT MICHIGAN ROAD LOT\nOn Sunday\, November 6\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, for the first of our Ravember runs—the Nevermore Loop. You’ll recognize this as the Raven Rocks course except this time\, run the course in reverse\, heading toward the Meadow first and ending via the yellow trail. If you had fun going up the rock scramble\, you’re going to love going down it. Cobweb crew starts at 5:00; Early risers at 7:00. If weather is clear\, the Cobweb Crew will be treated to the next Antares rocket launch at 5:50 a.m.  \nRookie runners start at 7:00 for a shorter loop and an easier pace. \nMake sure you set your clocks back from Eastern Daylight to Eastern Standard Time and enjoy the extra hour of sleep.Hope to see you out there this weekend. \n\nPrint Map Download the PDF  Download the KML Download the GPX
URL:https://sundayruns.org/run/nevermore-3/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/11/featured_nevermore.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221028T190000
DTEND;TZID=America/New_York:20221028T230000
DTSTAMP:20260619T120627
CREATED:20220919T133403Z
LAST-MODIFIED:20221027T233609Z
UID:19525-1666983600-1666998000@sundayruns.org
SUMMARY:Night Run
DESCRIPTION:On Friday\, October 28\, at 7:00 p.m.\, meet at Ward Pound Ridge Reservation\, Lean-To 5 (at Michigan Road)\, for a special Night Run. If clear\, we’ll head to the Overlook to try for a glimpse of the setting crescent moon. After that sliver disappears\, you’ll only have starlight and a headlamp to guide you for a run of about 6 miles. Bring some food or drink for\, you know\, recovery afterwards\, and get ready for a fun evening around the campfire. And thank Dave Mann for spearheading this. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/night-run-4/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/06/NightRun2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221022T070000
DTEND;TZID=America/New_York:20221022T090000
DTSTAMP:20260619T120627
CREATED:20221018T191403Z
LAST-MODIFIED:20221018T193659Z
UID:19636-1666422000-1666429200@sundayruns.org
SUMMARY:Rocktober Run
DESCRIPTION:On Saturday\, October 22\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road lot\, ready to run a special Rocktober loop of the  Green Rock Trail course which includes Spy Rock\, the Stairs\, Raven Rocks\, and Indian Rock Shelter. We’ll aim for the 6.5-mile course but you have options for longer or shorter.  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/rocktober-run/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/10/michiganroad-2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221016T080000
DTEND;TZID=America/New_York:20221016T100000
DTSTAMP:20260619T120627
CREATED:20221011T124734Z
LAST-MODIFIED:20221011T124833Z
UID:19630-1665907200-1665914400@sundayruns.org
SUMMARY:Dancing Rockish Run
DESCRIPTION:On Sunday\, October 16\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Dancing Rockish run. This course follows much of the Dancing Rock route but doesn’t include the large bushwhack. Still plenty of trails left to have fun\, though. Cobweb Crew starts at 5:00\, Early Risers at 7:00.  \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/dancing-rockish-run-3/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/11/dancing-rockish.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221010T070000
DTEND;TZID=America/New_York:20221010T090000
DTSTAMP:20260619T120627
CREATED:20220921T211728Z
LAST-MODIFIED:20220921T213534Z
UID:19565-1665385200-1665392400@sundayruns.org
SUMMARY:Indigenous Peoples Day: Michigan to Dancing Rock
DESCRIPTION:On Monday\, October 10\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run a special Indigenous Peoples Day Run of the Michigan to Dancing Rock course. This loop starts with a climb to the Overlook and then follows some of the lesser-used trails in the park. Options include 4.5\, 6.5\, 8\, and 9 miles though we’ll likely keep to 6.5. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/michigan-to-dancing-rock-2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221009T080000
DTEND;TZID=America/New_York:20221009T100000
DTSTAMP:20260619T120627
CREATED:20220921T195336Z
LAST-MODIFIED:20220921T195436Z
UID:19549-1665302400-1665309600@sundayruns.org
SUMMARY:Eleanor’s Escape
DESCRIPTION:On Sunday\, October 9\, at 8:00 a.m.\, if you’re not running Paine to Pain\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run a classic—Eleanor’s Great Escape. This multidistance run takes you on a great mix of some of the best trails in the park. Cobweb Crew starts at 5:00 a.m.; Early Risers 7:00 a.m. \nRookie Runners start at 7:00 for a shorter course and easier pace. \n\nPrint Map Download the PDF Download the KML file ››
URL:https://sundayruns.org/run/eleanors-escape-2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/07/eleanorsescape.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
END:VCALENDAR