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X-WR-CALDESC:Events for Sunday Runs with the Leatherman Harriers
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DTSTART;TZID=America/New_York:20230707T190000
DTEND;TZID=America/New_York:20230707T230000
DTSTAMP:20260816T003752
CREATED:20230430T185438Z
LAST-MODIFIED:20230628T221211Z
UID:20418-1688756400-1688770800@sundayruns.org
SUMMARY:Night Run
DESCRIPTION:On Friday\, July 7\, at 7:00 p.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road lot at lean-to 5\, for a special Night Run. This course is a classic and takes us to the Overlook and Raven Rocks. Bring a headlamp for the run and some food or drink for\, you know\, recovery afterward. And get ready for a fun evening around the campfire. And thank Matt Hart for spearheading this. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/night-run-6/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/06/NightRun2.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230702T080000
DTEND;TZID=America/New_York:20230702T100000
DTSTAMP:20260816T003752
CREATED:20230626T143925Z
LAST-MODIFIED:20230626T144119Z
UID:28171-1688284800-1688292000@sundayruns.org
SUMMARY:Michigan to Kimberly V2
DESCRIPTION:On Sunday\, July 2\, at 8:00 a.m.\, meet at Michigan Road Lot ready to run the Michigan to Kimberly (v2) run. Options include 6.5\, 7.5\, and 9 mile distances. Cobweb Crew starts at 5:00; Early Risers at 7:00. \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/michigan-to-kimberly-v2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/05/michigantokimberly19.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230618T080000
DTEND;TZID=America/New_York:20230618T100000
DTSTAMP:20260816T003752
CREATED:20230612T185015Z
LAST-MODIFIED:20230612T185015Z
UID:27259-1687075200-1687082400@sundayruns.org
SUMMARY:Dancing Rockish Run
DESCRIPTION:On Sunday\, June 18\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Dancing Rockish run. We’re only six months away from the annual running of the Dancing Rock Run and this course follows much of the Dancing Rock route but doesn’t include the bushwhacks. In fact\, since we’re in high tick season\, avoid the bushwhack from Fox Hill and continue on the FH trail and turn right on Orange. That will add a little to the overall length but no one ever complained that they didn’t have enough miles from my courses. Cobweb Crew starts at 5:00\, Early Risers at 7:00.  \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/dancing-rockish-run-5/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/11/dancing-rockish.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230530T053000
DTEND;TZID=America/New_York:20230530T070000
DTSTAMP:20260816T003752
CREATED:20230529T143510Z
LAST-MODIFIED:20260810T131030Z
UID:26258-1685424600-1685430000@sundayruns.org
SUMMARY:Trail Tuesday
DESCRIPTION:Looking for a mid-week run? Meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.
URL:https://sundayruns.org/run/trail-tuesday-2/2023-05-30/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230529T070000
DTEND;TZID=America/New_York:20230529T083000
DTSTAMP:20260816T003752
CREATED:20230515T130000Z
LAST-MODIFIED:20230522T123523Z
UID:20551-1685343600-1685349000@sundayruns.org
SUMMARY:REDRUN
DESCRIPTION:On Memorial Day\, Monday\, May 29\, at 7:00 a.m.\, meet at Michigan Road Lot to test yourself and find out who’s going to get the crown on one counterclockwise loop of Red. It’s simple. 5.32 miles. The current course records are 36:09 for Chris Irwin and 41:50 for Julie Piddington although the competition for the leaderboards is fierce. No cost to enter. No flags on the course. No prize money. Just bragging rights if you’re able to take the crown.\n \nWhile there will be bragging rights for who finishes first on the day\, the real test is who claims the top of the Leaderboard so watch Strava afterward as runners post their runs. The official loop starts and ends past the gate (see the segment) but depending on how many are running\, you’ll be starting on the asphalt. \nSee the segment map and leaderboard ›› \nAlternatively\, if you’re not interested in racing\, we could run a course that will take us to Raven Rocks and then the “secret overlook” which has the best view of the morning sun. No prizes for that either\, just some nice views.
URL:https://sundayruns.org/run/redrun-5/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/03/redloops.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230528T080000
DTEND;TZID=America/New_York:20230528T100000
DTSTAMP:20260816T003752
CREATED:20230515T125545Z
LAST-MODIFIED:20230515T125545Z
UID:20549-1685260800-1685268000@sundayruns.org
SUMMARY:Michigan Multiloop
DESCRIPTION:On Sunday\, May 28\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run all or part of the Michigan Multiloop Course (A.K.A. The Death Spiral). The 8:00 start will follow the 8 or 5 mile loop and you can continue with whatever loops you’d like. Those looking for a long run start with the Perimeter loop at 5:00 a.m. and continue through the loops for a 50k. Cobweb Crew starts at 5:00 a.m.; Early Risers at 7:00 a.m.  \nRookie Runners start at 7:00 for a shorter distance and an easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/michigan-multiloop-3/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2017/08/michiganMultiloop.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230524T053000
DTEND;TZID=America/New_York:20230524T070000
DTSTAMP:20260816T003752
CREATED:20230522T123856Z
LAST-MODIFIED:20230522T123856Z
UID:23521-1684906200-1684911600@sundayruns.org
SUMMARY:Workout Wednesday—Schoolhouse
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 5:30 a.m. for 90 minutes of Schoolhouse Road Repeats. The hill on Schoolhouse Road begins at the gate near the admissions booth and continues to the private drive. It’s .6 miles with a gain of 230 feet and an average slope of 8%. That means it’s all runnable. We’ll start by heading down the road and up through the Michigan Road lean-tos past intersection 55. Once we’re at the top of the hill on Schoolhouse Road\, we’ll run four repeats down and back then on the fifth\, we’ll head up Michigan Road to the lot at a recovery pace. Total distance should be 6.75 miles with a gain of 1\,100 feet.
URL:https://sundayruns.org/run/workout-wednesday-schoolhouse-4/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230517T053000
DTEND;TZID=America/New_York:20230517T070000
DTSTAMP:20260816T003752
CREATED:20230514T164001Z
LAST-MODIFIED:20230514T164001Z
UID:20542-1684301400-1684306800@sundayruns.org
SUMMARY:Workout Wednesday—Strides on Red
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 5:30 a.m.\, for 90 minutes of stride workout. We’ll start at a comfortable pace for a mile then work in a series of strides as we run a loop of the Red trail.
URL:https://sundayruns.org/run/workout-wednesday-strides-on-red-2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230514T080000
DTEND;TZID=America/New_York:20230514T100000
DTSTAMP:20260816T003752
CREATED:20230509T223432Z
LAST-MODIFIED:20230509T224359Z
UID:20503-1684051200-1684058400@sundayruns.org
SUMMARY:Michigan to Kimberly V3
DESCRIPTION:On Sunday\, May 14\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot ready to run the Michigan to Kimberly v3 loop. This version of the classic course offers distances from 5 to 7.5 miles but you can visit the Overlook as well to add even more. Cobweb crew starts at 5:00 a.m.\, early risers at 7:00 a.m. \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/michigan-to-kimberly-v3-4/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T053000
DTEND;TZID=America/New_York:20230426T070000
DTSTAMP:20260816T003752
CREATED:20230424T210225Z
LAST-MODIFIED:20230424T210739Z
UID:20403-1682487000-1682492400@sundayruns.org
SUMMARY:Workout Wednesday—Strides on Red
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 5:30 a.m.\, for 90 minutes of stride workout. We’ll start at a comfortable pace for a mile then work in a series of strides as we run a loop of the Red trail.
URL:https://sundayruns.org/run/workout-wednesday-strides-on-red/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230422T070000
DTEND;TZID=America/New_York:20230422T090000
DTSTAMP:20260816T003752
CREATED:20230418T203717Z
LAST-MODIFIED:20230418T203717Z
UID:20394-1682146800-1682154000@sundayruns.org
SUMMARY:Run the Numbers Part 7
DESCRIPTION:On Saturday\, April 22\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the final part of the Run the Numbers course. Today\, The early crew will start at 6:00 and get intersections 63–66 so the 7:00 crew can start with 67. While that may only be 5 miles\, I’m sure we’ll find a way to add a couple more miles just for fun. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/run-the-numbers-part-7/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230409T080000
DTEND;TZID=America/New_York:20230409T100000
DTSTAMP:20260816T003752
CREATED:20230406T160446Z
LAST-MODIFIED:20230406T160446Z
UID:20371-1681027200-1681034400@sundayruns.org
SUMMARY:Eleanor’s Escape
DESCRIPTION:On Sunday\, April 9\, at 8:00 a.m.\, \, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run a classic—Eleanor’s Escape. This multidistance run takes you on a great mix of some of the best trails in the park. Cobweb Crew starts at 5:00 a.m.; Early Risers 7:00 a.m. \nRookie Runners start at 7:00 for a shorter course and easier pace. \n\nPrint Map Download the PDF Download the KML file ››
URL:https://sundayruns.org/run/eleanors-escape-3/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/07/eleanorsescape.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230408T070000
DTEND;TZID=America/New_York:20230408T090000
DTSTAMP:20260816T003752
CREATED:20230403T215704Z
LAST-MODIFIED:20230407T142133Z
UID:20368-1680937200-1680944400@sundayruns.org
SUMMARY:Run the Numbers Part 6
DESCRIPTION:On Saturday\, April 8\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the next part of the Run the Numbers course. Today\, The early crew will start at 6:00 and get intersection 56 so the 7:00 crew can start with 58. A run to 62 will net 7 miles. Next week will be the last of the numbers when the early crew collects 63–66 and the main run finishes the numbers. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/run-the-numbers-part-6-2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230402T080000
DTEND;TZID=America/New_York:20230402T093000
DTSTAMP:20260816T003752
CREATED:20230327T213809Z
LAST-MODIFIED:20230327T213809Z
UID:20348-1680422400-1680427800@sundayruns.org
SUMMARY:Red/Rock Trail Loop
DESCRIPTION:On Sunday\, April 2\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, when we run the Red/Rock Trail Loop. We’ll run this in a counterclockwise direction as marked and runners have the opportunity to run distances from 4 to 8.5 miles. Cobweb Crew starts at 5:00 a.m.; Early Risers at 7:00.Rookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/red-rock-trail-loop/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2015/03/redrock.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230401T070000
DTEND;TZID=America/New_York:20230401T090000
DTSTAMP:20260816T003752
CREATED:20230329T175952Z
LAST-MODIFIED:20230329T224848Z
UID:20357-1680332400-1680339600@sundayruns.org
SUMMARY:Run the Numbers Part 5
DESCRIPTION:On Saturday\, April 1\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the next part of the Run the Numbers course. Today\, we’ll be starting by running to intersection 47. A run to 55 is around 6 miles but if you’re looking for longer\, you can pick up to 62 for a run of about 13 miles. I’ll be out this Saturday so bring your own maps (I’ll be back for Sunday). Early Risers can start at 6:00 for an additional 4 miles. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/run-the-numbers-part-5-2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230329T053000
DTEND;TZID=America/New_York:20230329T070000
DTSTAMP:20260816T003752
CREATED:20230328T151450Z
LAST-MODIFIED:20230328T151921Z
UID:20350-1680067800-1680073200@sundayruns.org
SUMMARY:Workout Wednesday—Schoolhouse
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 5:30 a.m. for 90 minutes of Schoolhouse Road Repeats. The hill on Schoolhouse Road begins at the gate near the admissions booth and continues to the private drive. It’s .6 miles with a gain of 230 feet and an average slope of 8%. That means it’s all runnable. We’ll start by heading down the road and up through the Michigan Road lean-tos past intersection 55. Once we’re at the top of the hill on Schoolhouse Road\, we’ll run four repeats down and back then on the fifth\, we’ll head up Michigan Road to the lot at a recovery pace. Total distance should be 6.75 miles with a gain of 1\,100 feet.
URL:https://sundayruns.org/run/workout-wednesday-schoolhouse-3/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230325T070000
DTEND;TZID=America/New_York:20230325T090000
DTSTAMP:20260816T003752
CREATED:20230321T213838Z
LAST-MODIFIED:20230323T224025Z
UID:20322-1679727600-1679734800@sundayruns.org
SUMMARY:Run the Numbers Part 4
DESCRIPTION:I’m postponing the Giant Pizza run until the end of next month. A number of the group that usually run this are not available and I’d like to include as many experienced runners as possible so when we go UP the sheer rock face instead of DOWN it\, I can turn to them and say\, “Look\, it’s not as bad as last time.” \nOn Saturday\, March 25\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the next part of the Run the Numbers course. Today\, we’ll be starting by running to intersection 40. A run to 46 is 5.5 miles\, and to 52 adds another 5. We’ll pick up next week where the last group leaves off. Early Risers can start at 6:00 for an additional 4 miles. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/suggestions-welcome/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230319T080000
DTEND;TZID=America/New_York:20230319T230000
DTSTAMP:20260816T003752
CREATED:20230214T184934Z
LAST-MODIFIED:20230302T003551Z
UID:20203-1679212800-1679266800@sundayruns.org
SUMMARY:Michigan 4x8 Challenge
DESCRIPTION:On Sunday\, March 19\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Michigan 4×8 Challenge. The entire Challenge starts at 5:00 a.m. but you can start whenever you want\, including 8:00 a.m. This course consists of a series of 4-mile (approximate) clockwise loops in the Rez that can be completed within an hour. At 5:00 a.m.\, we’ll start with the magenta loop\, then work our way in a clockwise pattern hitting the purple and then green loops. At 8:00\, we’ll start with yellow\, then blue\, orange and so on\, using our cars as aid stations between loops. Total distance would be just over 50k but you can stop whenever you want. Cobweb Crew starts the first loop at 5:00; Early Risers join in at 7:00. \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map
URL:https://sundayruns.org/run/michigan-4x8-challenge-2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230318T070000
DTEND;TZID=America/New_York:20230318T090000
DTSTAMP:20260816T003752
CREATED:20230313T212310Z
LAST-MODIFIED:20230313T215040Z
UID:20307-1679122800-1679130000@sundayruns.org
SUMMARY:Run the Numbers Part 3
DESCRIPTION:On Saturday\, March 18\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the second part of the Run the Numbers course. For the next several weeks\, we’ll be running this course a piece at a time. Today\, we’ll be starting on the orange loop—where we left off last week with 25. A run to intersection 36 will yield about 7 miles while 39 will get us to 9. We’ll see how conditions are and determine length. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/run-the-numbers-part-2-copy/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230311T070000
DTEND;TZID=America/New_York:20230311T090000
DTSTAMP:20260816T003752
CREATED:20230309T020415Z
LAST-MODIFIED:20230309T020415Z
UID:20279-1678518000-1678525200@sundayruns.org
SUMMARY:Run the Numbers Part 2
DESCRIPTION:On Saturday\, March 11\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the second part of the Run the Numbers course. For the next several weeks\, we’ll be running this course a piece at a time. Today\, we’ll be continuing the Green Loop—starting where we left off last week with 12. I think we can add some of the Orange loop to intersection 31 as well but we’ll make a game-day decision. In the coming weeks\, we’ll tackle the rest of the course. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/run-the-numbers-part-2-4/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230308T053000
DTEND;TZID=America/New_York:20230308T070000
DTSTAMP:20260816T003752
CREATED:20230305T201225Z
LAST-MODIFIED:20230305T201355Z
UID:20275-1678253400-1678258800@sundayruns.org
SUMMARY:Workout Wednesday—Schoolhouse
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 5:30 a.m. for 90 minutes of Schoolhouse Road Repeats. The hill on Schoolhouse Road begins at the gate near the admissions booth and continues to the private drive. It’s .6 miles with a gain of 230 feet and an average slope of 8%. That means it’s all runnable. We’ll start by heading down the road and up through the Michigan Road lean-tos past intersection 55. Once we’re at the top of the hill on Schoolhouse Road\, we’ll run four repeats down and back then on the fifth\, we’ll head over to CB to return at a recovery pace to the Michigan Road Lot. Total distance should be 6.25 miles with a gain of 1\,200 feet.
URL:https://sundayruns.org/run/workout-wednesday-schoolhouse-2/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230304T070000
DTEND;TZID=America/New_York:20230304T090000
DTSTAMP:20260816T003752
CREATED:20230302T003353Z
LAST-MODIFIED:20230302T003353Z
UID:20259-1677913200-1677920400@sundayruns.org
SUMMARY:Run the Numbers Part 1
DESCRIPTION:On Saturday\, March 4\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run part of the Run the Numbers course. For the next several weeks\, we’ll be running the numbers course a piece at a time. Today\, we’ll be starting the Green Loop and aim for intersections 1-11 for a 7-mile run. In the coming weeks\, we’ll tackle more of the course. Early Risers start at 6:00 for an additional 4 miles. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/run-the-numbers-part-1-3/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230301T053000
DTEND;TZID=America/New_York:20230301T070000
DTSTAMP:20260816T003752
CREATED:20230220T210803Z
LAST-MODIFIED:20230220T210803Z
UID:20233-1677648600-1677654000@sundayruns.org
SUMMARY:Workout Wednesday—Schoolhouse
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 5:30 a.m. for 90 minutes of Schoolhouse Road Repeats. The hill on Schoolhouse Road begins at the gate near the admissions booth and continues to the private drive. It’s .6 miles with a gain of 230 feet and an average slope of 8%. That means it’s all runnable. We’ll start by heading down the road and up through the Michigan Road lean-tos past intersection 55. Once we’re at the top of the hill on Schoolhouse Road\, we’ll run four repeats down and back then on the fourth\, we’ll head over to CB to return at a recovery pace to the Michigan Road Lot. Total distance should be 6.25 miles with a gain of 1\,200 feet.
URL:https://sundayruns.org/run/workout-wednesday-schoolhouse/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230228T053000
DTEND;TZID=America/New_York:20230228T070000
DTSTAMP:20260816T003752
CREATED:20211015T173931Z
LAST-MODIFIED:20230227T163237Z
UID:19084-1677562200-1677567600@sundayruns.org
SUMMARY:Trail Tuesday: CANCELLED
DESCRIPTION:No official Tuesday run this week pending the snowstorm on Monday/Tuesday. If the snow holds off and accumulation is minimal\, some may make it\, but I won’t know until Tuesday morning.
URL:https://sundayruns.org/run/trail-tuesday-2022-2023-02-28/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230226T080000
DTEND;TZID=America/New_York:20230226T100000
DTSTAMP:20260816T003752
CREATED:20230221T183856Z
LAST-MODIFIED:20230221T183856Z
UID:20235-1677398400-1677405600@sundayruns.org
SUMMARY:Michigan Road "Stairmaster"
DESCRIPTION:On Sunday\, February 26\, at 8:00 a.m.\, meet at Ward Pound Ridge Michigan Road Lot ready to run the Michigan to Spy Rock 7 Mile Loop\, or as I like to call it\, The Stairmaster. This course starts up the FH trail and heads over the Magic Stairs before turning south past Castle Rock and up The Stairs to Spy Rock. You can try to find your way through the Winter Bushwhack on the course if you’re looking for even more of a challenge. Cobweb Crew starts at 5:00; Early Risers at 7:00. \nRookie Runners start at 7:00 for a shorter course and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/michigan-road-stairmaster-5/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2019/01/stairmaster_large.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230205T080000
DTEND;TZID=America/New_York:20230205T093000
DTSTAMP:20260816T003752
CREATED:20230123T223853Z
LAST-MODIFIED:20230202T225433Z
UID:20145-1675584000-1675589400@sundayruns.org
SUMMARY:Green Rock Trail
DESCRIPTION:On Sunday\, February 5\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road lot\, ready to run the Green Rock Trail course which includes the Overlook\, Spy Rock\, the Stairs\, and Raven Rocks. Options include 4.5\, 6.5\, 7.5\, and 8.5 miles\, running counterclockwise\, down the stairs\, toward Raven Rocks. Cobweb Crew starts at 5:00\, Early Risers at 7:00.  \nRookie Runners start at 7:00 for a shorter distance and easier pace. \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/green-rock-trail-copy/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/10/green-rock-trail.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230201T053000
DTEND;TZID=America/New_York:20230201T070000
DTSTAMP:20260816T003752
CREATED:20230123T224517Z
LAST-MODIFIED:20230123T224545Z
UID:20152-1675229400-1675234800@sundayruns.org
SUMMARY:Workout Wednesday—Green Repeats
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 5:30 a.m. for 90 minutes of Green Hill repeats. We’ll run over to intersection 53 and start our repeats to the crest of the Green trail which measures .4 miles of distance and 230 feet of vertical gain. While not as steep as the Blue trail (14% average slope)\, the 11% average slope of green will give you a good workout.
URL:https://sundayruns.org/run/workout-wednesday-green-repeats-copy/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230128T070000
DTEND;TZID=America/New_York:20230128T070000
DTSTAMP:20260816T003752
CREATED:20230123T141949Z
LAST-MODIFIED:20230123T141949Z
UID:20134-1674889200-1674889200@sundayruns.org
SUMMARY:Michigan to Clark
DESCRIPTION:On Saturday\, January 28\, at 7:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run the Michigan to Clark course. This 7.5 out-and-back takes us out of the Rez to the adjoining Clark preserve on the southern part of the park where we’ll make a perimeter loop before heading back. Early Risers start at 6:00 for an additional 4 miles before returning to the lot at 7:00.  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/michigan-to-clark-4/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2020/05/michigan_road_general.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230122T080000
DTEND;TZID=America/New_York:20230122T100000
DTSTAMP:20260816T003752
CREATED:20221222T224655Z
LAST-MODIFIED:20221222T224655Z
UID:20043-1674374400-1674381600@sundayruns.org
SUMMARY:Blue Moon Loop
DESCRIPTION:On Sunday\, January 22\, at 8:00 a.m.\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, ready to run a classic—The Blue Moon Loop. This course\, courtesy of one of the Loop founders\, Dave Cope\, revives an old trail below the Leatherman’s Cave that is on the old Stroller’s Map but absent from more recent ones. We’ll be running the course in the opposite direction of the arrows on the map\, putting the bushwhack early in the run. Depending on trail conditions (there may be ice)\, you can avoid the bushwhack and continue to intersection 27. Cobweb Crew starts at 5:00; Early Risers start at 7:00.  \nRookie Runners start at 7:00 for a shorter loop and easier pace.  \n\nPrint Map Download the PDF
URL:https://sundayruns.org/run/blue-moon-loop-5/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2021/02/Bluemoon_2021.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230118T053000
DTEND;TZID=America/New_York:20230118T070000
DTSTAMP:20260816T003752
CREATED:20230103T222355Z
LAST-MODIFIED:20230117T215856Z
UID:20089-1674019800-1674025200@sundayruns.org
SUMMARY:Workout Wednesday—Larses
DESCRIPTION:Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week\, meet at Ward Pound Ridge Reservation\, Michigan Road Lot\, at 5:30 a.m.\, for 90 minutes of Lars’s Hill Repeats. After a warmup\, we’ll hit 16 repeats from the lower lot through the upper lot\, getting as far as you can in 30 seconds before returning and starting again. Cool down with an easy run after the last one.
URL:https://sundayruns.org/run/workout-wednesday-larses/
LOCATION:Ward Pound Ridge Reservation\, Michigan Road Lot\, Michigan Road\, Pound Ridge\, NY\, 10576\, United States
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg
ORGANIZER;CN="Sunday Runs":MAILTO:info@sundayruns.org
END:VEVENT
END:VCALENDAR