Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Kimberly Bridge Lot, at 5:30 a.m., for 90 minutes of Hill Repeats. At a 13% average incline, the Blue Hill segment is one of the steepest in the Rez and the perfect training ground for any upcoming race. The .6 mile uphill contains just over 400 feet of vertical gain while the downhill is a great quad-shredding exercise. If you need to train with poles, this is a good course to do so. We’ll aim for 4 or 5 repeats and see what we have left after that.
Workout Wednesday—Blue Hill Repeats
October 9
@
5:30 am
-
7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
Pound Ridge, NY 10576 United States
Upcoming
Gerrython
October 5 @ 7:00 am - 10:00 amWard Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
Pound Ridge, NY 10576 United States
Meadow, Museum, Michigan
October 6 @ 8:00 am - 9:30 amWard Pound Ridge Reservation, Meadow Lot
Reservation Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Tuesday
October 8 @ 5:30 am - 7:00 amWard Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Workout Wednesday—Blue Hill Repeats
October 9 @ 5:30 am - 7:00 amWard Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Thursday
October 10 @ 5:30 am - 7:00 amWard Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Run the Farm Preview
October 13 @ 8:00 am - 10:00 amMuscoot Farm
51 NY-100
Katonah, NY 10536 United States + Google Map
Katonah, NY 10536 United States + Google Map
Trail Tuesday
October 15 @ 5:30 am - 7:00 amWard Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Thursday
October 17 @ 5:30 am - 7:00 amWard Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Mohonk Preserve
October 19 @ 7:00 am - 11:00 amEast Trapps Trailhead, Gardiner, NY
3213 US-44
Gardiner, NY 12525 United States + Google Map
Gardiner, NY 12525 United States + Google Map
Stay On Course
The Free Avenza Maps software now has a free trail map of the Reservation available here. I’ll make .kml files available as I can so you can load them as layer overlays. Now there’s no excuse to get lost.
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