Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Trailside Museum Lot, at 5:30 a.m., for 90 minutes of Hill Repeats. After a warmup run, we’ll run repeats on the FH trail from the Bergfield bridge to Lean-to 7. This is a .35-mile uphill climb with a gain of 150 feet and an average slope of 10.5%. Cool down with an easy run after the last.
Run Calendar
Workout Wednesday—FH7

WHERE AND WHEN
UPCOMING
Independence Day Run
July 4 @ 7:00 am – 9:00 amSubway Series
July 5 @ 8:00 am – 10:00 amTrail Tuesday
July 7 @ 5:30 am – 7:00 amAn event every week that begins at 5:30 am on Tuesday, repeating indefinitely
Workout Wednesday—Kimberly Bridge
July 8 @ 5:30 am – 7:00 amAn event every week that begins at 5:30 am on [day], repeating until December 30, 2026
Trail Thursday
July 9 @ 5:30 am – 7:00 amAn event every week that begins at 5:30 am on Thursday, repeating indefinitely
Fitness Friday
July 10 @ 5:45 am – 7:00 amAn event every week that begins at 5:45 am on Friday, repeating until December 18, 2026
Slide Mountain (Burroughs Range) Loop
July 11 @ 7:00 am – 4:00 pmTrail Tuesday
July 14 @ 5:30 am – 7:00 amAn event every week that begins at 5:30 am on Tuesday, repeating indefinitely
Workout Wednesday—Kimberly Bridge
July 15 @ 5:30 am – 7:00 amAn event every week that begins at 5:30 am on [day], repeating until December 30, 2026
Trail Thursday
July 16 @ 5:30 am – 7:00 amAn event every week that begins at 5:30 am on Thursday, repeating indefinitely
TRAIL DAMAGE REPORT
Help keep the trails clear by reporting downed trees or other conditions that the park should know about.
Report Damage ››
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STAY ON COURSE
The Free Avenza Maps software now has a free trail map of the Reservation available here. You can use that or the free GaiaGPS to load KML files of some of our runs as overlays. Now there’s no excuse to get lost.