Run Calendar
Workout Wednesday—FH7
Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Trailside Museum Lot, at 5:30 a.m., for 90 minutes of Hill Repeats. We’ll head down the FH trail and run repeats to Lean-to 7 (the Happy Ending segment). This is a .35-mile uphill climb with a gain of 150 feet and an average slope of 10.5%. While not as steep as Blue, this little segment will give you a great workout. Cool down with an easy run after the last.
WHERE AND WHEN
UPCOMING
TRAIL DAMAGE REPORT
Help keep the trails clear by reporting downed trees or other conditions that the park should know about.
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STAY ON COURSE
The Free Avenza Maps software now has a free trail map of the Reservation available here. You can use that or the free GaiaGPS to load KML files of some of our runs as overlays. Now there’s no excuse to get lost.