Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Michigan Road Lot, at 5:30 a.m., for 90 minutes of stride workout. We’ll start at a comfortable pace for a mile then work in a series of strides as we run a loop of the Red trail.
Run Calendar
Workout Wednesday—Strides on Red
April 26
@
5:30 am
-
7:00 am

WHERE AND WHEN
UPCOMING
Workout Wednesday—Kimberly Bridge
July 29 @ 5:30 am – 7:00 am|Recurring Event (See all)
An event every week that begins at 5:30 am on Wednesday, repeating until December 30, 2026
Trail Thursday
July 30 @ 5:30 am – 7:00 am|Recurring Event (See all)
An event every week that begins at 5:30 am on Thursday, repeating indefinitely
Run the Numbers (up to) 50 Miles
August 1 @ 7:00 am – 9:00 amBlue-Per Bowl
August 1 @ 7:00 am – 9:00 amTrailside To Tower v2
August 2 @ 8:00 am – 10:00 amTrail Tuesday
August 4 @ 5:30 am – 7:00 am|Recurring Event (See all)
An event every week that begins at 5:30 am on Tuesday, repeating indefinitely
Workout Wednesday—Kimberly Bridge
August 5 @ 5:30 am – 7:00 am|Recurring Event (See all)
An event every week that begins at 5:30 am on Wednesday, repeating until December 30, 2026
Trail Thursday
August 6 @ 5:30 am – 7:00 am|Recurring Event (See all)
An event every week that begins at 5:30 am on Thursday, repeating indefinitely
Sights and Heights
August 8 @ 7:00 am – 8:30 amMichigan to Kimberly v1
August 9 @ 8:00 am – 10:00 amTRAIL DAMAGE REPORT
Help keep the trails clear by reporting downed trees or other conditions that the park should know about.
Report Damage ››
DONATE
Help keep the site running, kick in something for a night run, or help share the cost of special events by donating. Any amount accepted. Thanks.
Donate with Venmo ››
STAY ON COURSE
The Free Avenza Maps software now has a free trail map of the Reservation available here. You can use that or the free GaiaGPS to load KML files of some of our runs as overlays. Now there’s no excuse to get lost.
CONTACT
Managed by Lee Willett
info@sundayruns.org