Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Trailside Museum Lot, at 5:30 a.m., for 90 minutes of Hill Repeats. At a 10% average incline, the “Happy Ending” segment is the perfect training ground for any upcoming race. The uphill is all runnable while the downhill is a great quad-shredding exercise. If you need to train with poles, this is a good course to do so.

This week: We’ll do a warmup between the bridges then do some full repeats on the segment.