Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. We’ll be mixing things up and meet at different locations—Trailside Museum, Kimberly Bridge, and even the Meadow.

This week, meet at the Trailside Museum when we run a series of sprints up.
Warmup between the bridges, then…
8 x 15 seconds
4 x 30 seconds
2 x 60 seconds
1 to lean-to 7
2 x 60 seconds
4 x 30 seconds
8 x 15 seconds