Workout Wednesday—Strides on Blue
Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Kimberly Bridge Lot, at 5:30 a.m., for 90 minutes of stride workout. We'll warm up with a loop of DH to Reservation Road then head over to Blue […]