Workout Wednesday—Strides on Red
Ward Pound Ridge Reservation, Michigan Road Lot Michigan Road, Pound Ridge, NY, United StatesAre you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Michigan Road Lot, at 5:30 a.m., for 90 minutes of stride workout. We'll start at a comfortable pace for a mile then work in a series of strides […]