Workout Wednesday—Fartleks
Ward Pound Ridge Reservation, Kimberly Bridge Reservation Road, Pound Ridge, NY, United StatesAre you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Kimberly Bridge, at 5:30 a.m. for 90 minutes of fartleks on blue. We'll warm up with a climb up blue then run fartleks on the flatter blue trail, […]