Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Michigan Road Lot, at 5:30 a.m., for 90 minutes of stride workout. We'll start at a comfortable pace for a mile then work in a series of strides […]

On Saturday, April 22, at 7:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, ready to run the final part of the Run the Numbers course. Today, The early crew will start at 6:00 and get intersections 63–66 so the 7:00 crew can start with 67. While that may only be 5 miles, […]

On Sunday, April 9, at 8:00 a.m., , meet at Ward Pound Ridge Reservation, Michigan Road Lot, ready to run a classic—Eleanor's Escape. This multidistance run takes you on a great mix of some of the best trails in the park. Cobweb Crew starts at 5:00 a.m.; Early Risers 7:00 a.m. Rookie Runners start at […]

On Saturday, April 8, at 7:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, ready to run the next part of the Run the Numbers course. Today, The early crew will start at 6:00 and get intersection 56 so the 7:00 crew can start with 58. A run to 62 will net 7 […]

On Sunday, April 2, at 8:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, when we run the Red/Rock Trail Loop. We’ll run this in a counterclockwise direction as marked and runners have the opportunity to run distances from 4 to 8.5 miles. Cobweb Crew starts at 5:00 a.m.; Early Risers at 7:00.Rookie […]

On Saturday, April 1, at 7:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, ready to run the next part of the Run the Numbers course. Today, we'll be starting by running to intersection 47. A run to 55 is around 6 miles but if you're looking for longer, you can pick up […]