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Upcoming Runs

Put on your calendar this upcoming spring race: May 19 Spring Run the Farm. High-res photos for social media posts are at sundayruns.org/pics. Hope to see you out there. Lee Willett
Last Sunday, Meadow Lot Last Saturday, Michigan Road Lot From the archives: May 8, 2022

Dancing Rockish Run

May 11 @ 7:00 am9:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

On Saturday, May 11, at 7:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, ready to run the Dancing Rockish run. This course follows much of the old Dancing Rock route while staying on all trails. Early Risers start at 6:00 for a few extra miles.

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From the archives: last time we ran this course was December 10, 2023

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Michigan to Kimberly V3

May 12 @ 8:00 am9:30 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

On Sunday, May 12, at 8:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, ready to run the Michigan to Kimberly v3 loop. This version of the classic course offers distances from 5 to 7.5 miles but you can visit the Overlook as well to add even more. This is a Mother’s Day favorite! Cobweb Crew starts at 5:00; Early Risers at 6:00 a.m.

Rookie Runners start at 7:00 a.m. for a shorter distance and easier pace if necessary.

Download the PDF

The last time we ran this course was December 30, 2023

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Trail Thursday

May 9 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Dancing Rockish Run

May 11 @ 7:00 am9:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Michigan to Kimberly V3

May 12 @ 8:00 am9:30 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

May 14 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

May 15 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

May 16 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

May 21 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

May 22 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

May 23 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

May 28 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

May 29 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

June 5 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

June 12 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

June 19 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

June 26 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

July 3 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

July 10 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

July 17 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Presidental Traverse Night Run

July 21 @ 7:00 pmJuly 22 @ 7:00 am

Workout Wednesday—Blue Hill Repeats

July 24 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

GOALS

Looking for some runs and races to set your sights on? For starters, there’s the Trail Mix Series including the Leatherman’s Loop, Mild Sprain, Where the Pavement Ends, Run the Farm, Paine to Pain, and Raven Rocks Run.

While our Big List of Races hasn’t been updated for a while, many of the races are still on but check with the individual race websites to confirm. If you’re looking for longer races, check out our list of 100-mile races.

Other regional races that might be of interest are: September 30, Cat’s Tail Marathon; October 22, Bimblers Bluff 50k (conflicts with Run the Farm); and in early November, Pocantico Hills Marathon and Half Marathon.

Looking for something epic that’s not a race? Let’s talk about the North East Ultra 8—eight seriously epic single-day runs in the northeast. I’ve done three of these already and would love to knock off the Great Range Traverse this year though time is running out in the season and we may need to postpone until next year.

I’m looking forward to another exciting and fun year on the trails with you all.

Just a reminder, it’s tick season. Shower and check your skin over after runs, use a bug spray with Deet on your shoes, legs, and arms before a run, and I recommend light-color calf sleeves that have been sprayed with permethrin and allowed to dry. An ounce of prevention is worth a pound of doxycycline.

WELCOME ROOKIE RUNNERS

We’re welcoming new runners onto the trails through the Rookie Runners Program. On Sundays at 7:00 a.m., runners new to the trails will run with a trail ambassador who can answer any questions and help to make the run an easy and enjoyable event. Then, when you’re ready, join the group at 8:00 for the full run. If you’ve wanted to start running trails but were intimidated, this is your chance to get involved. Learn more here ››
SOUTH SALEM WEATHER

Five Word Race Report

Upcoming

Trail Thursday

May 9 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Dancing Rockish Run

May 11 @ 7:00 am - 9:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Michigan to Kimberly V3

May 12 @ 8:00 am - 9:30 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

May 14 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

May 15 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

May 16 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

May 21 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

May 22 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

May 23 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

May 28 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

FOLLOW US

Donate

Help keep the site running, kick in something for a night run, or help share the cost of special events by donating. Any amount accepted. Thanks.

Stay on Course

The Free Avenza Maps software now has a free trail map of the Reservation available here. You can use that or the free GaiaGPS to load KML files of some of our runs as overlays. Now there’s no excuse to get lost.

Contact

Managed by Lee Willett
info@sundayruns.org