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Upcoming Runs

Sunday Runs celebrates 14 years running. You can read the story here ›› Put on your calendars these upcoming spring races: March 24 Mudders and Grunters, April 14 John Jay Trail Race, and May 19 Spring Run the Farm. On Thursday, May 2, at 7:00 p.m., join us for the Trail Running Film Festival at Bedford Playhouse. Sunday Runs is sponsoring this one-night-only event that brings to life great tales from the running community. Learn more ›› High-res photos for social media posts are at sundayruns.org/pics. Hope to see you out there. Lee Willett
Last Sunday, Michigan Road Lot Last Saturday, Michigan Road Lot From the archives: Sunday, March 26, 2017

Run the Numbers Part 4

March 23 @ 7:00 am - 9:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

On Saturday, March 23, at 7:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, ready to run the fourth part of the Run the Numbers course. For the next several weeks, we'll be running this course a piece at a time. Today, those starting at 6:00 a.m. will catch intersections 47–49 a four-mile run, then at 7:00, we'll catch 50 to 56 (at least). Anyone who wants a longer run can continue.

Download the PDF

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Mudders, Grunters, Trailside, and Town Park

March 24 @ 8:00 am - 10:00 am
Trailside Museum
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

On Sunday, March 24, you've got some options. At 10:00 a.m., meet at FDR State Park ready to race Mudders and Grunters, a 5 mile course of trails and mud. But if you'd like to stay closer to home, at 8:00 a.m., meet at Ward Pound Ridge Reservation, Trailside Museum Lot, ready to run the Trailside to Town Park loop. This course loops around the northern part of the Rez, up the Howland Drive segment, before taking four different options for returning to the lot. An optional excursion into Lewisboro Town Park for the longer distances will add a half mile or so.
Cobweb Crew starts at 5:00; Early Risers at 7:00.
Rookie Runners start at 7:00 for an easier pace and shorter distance.

Download the PDF
Last time we ran this course was November 5, 2023

Find out more »

Trail Tuesday

March 19 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

March 20 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

March 21 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Run the Numbers Part 4

March 23 @ 7:00 am - 9:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Mudders, Grunters, Trailside, and Town Park

March 24 @ 8:00 am - 10:00 am
Trailside Museum
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

March 26 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

March 27 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

March 28 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

April 2 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

April 3 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

April 4 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Saranac 6 Eclipse

April 8 @ 6:00 am - 8:00 pm

Trail Tuesday

April 9 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

April 10 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

April 11 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

April 16 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

April 17 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

April 18 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

April 23 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

April 24 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

GOALS

Looking for some runs and races to set your sights on? For starters, there's the Trail Mix Series including the Leatherman's Loop, Mild Sprain, Where the Pavement Ends, Run the Farm, Paine to Pain, and Raven Rocks Run.

While our Big List of Races hasn't been updated for a while, many of the races are still on but check with the individual race websites to confirm. If you're looking for longer races, check out our list of 100-mile races.

Other regional races that might be of interest are: September 30, Cat's Tail Marathon; October 22, Bimblers Bluff 50k (conflicts with Run the Farm); and in early November, Pocantico Hills Marathon and Half Marathon.

Looking for something epic that's not a race? Let's talk about the North East Ultra 8—eight seriously epic single-day runs in the northeast. I've done three of these already and would love to knock off the Great Range Traverse this year though time is running out in the season and we may need to postpone until next year.

I'm looking forward to another exciting and fun year on the trails with you all.

Just a reminder, it’s tick season. Shower and check your skin over after runs, use a bug spray with Deet on your shoes, legs, and arms before a run, and I recommend light-color calf sleeves that have been sprayed with permethrin and allowed to dry. An ounce of prevention is worth a pound of doxycycline.

WELCOME ROOKIE RUNNERS

We’re welcoming new runners onto the trails through the Rookie Runners Program. On Sundays at 7:00 a.m., runners new to the trails will run with a trail ambassador who can answer any questions and help to make the run an easy and enjoyable event. Then, when you’re ready, join the group at 8:00 for the full run. If you’ve wanted to start running trails but were intimidated, this is your chance to get involved. Learn more here ››
SOUTH SALEM WEATHER

Five Word Race Report

Upcoming

Trail Tuesday

March 19 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

March 20 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

March 21 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Run the Numbers Part 4

March 23 @ 7:00 am - 9:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Mudders, Grunters, Trailside, and Town Park

March 24 @ 8:00 am - 10:00 am
Trailside Museum
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

March 26 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

March 27 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

March 28 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

April 2 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

April 3 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

FOLLOW US

Donate

Help keep the site running, kick in something for a night run, or help share the cost of special events by donating. Any amount accepted. Thanks.

Stay on Course

The Free Avenza Maps software now has a free trail map of the Reservation available here. You can use that or the free GaiaGPS to load KML files of some of our runs as overlays. Now there’s no excuse to get lost.

Contact

Managed by Lee Willett
info@sundayruns.org