June 18, Michigan Road

On Sunday, June 18, at 8:00 a.m., meet at Ward Pound Ridge Michigan Road Lot ready to run the Michigan to Spy Rock 7 Mile Loop, or as I like to call it, The Stairmaster. This course starts up the FH trail and heads over the Magic Stairs before turning south past Castle Rock and up The Stairs to Spy Rock. Early birds can start at 5:00, 6:00, and 7:00 and I suggest making it a speed workout by trying to complete the 5+ mile Red loop on hour intervals. I’ll be out this weekend but will make sure Peeter has some maps on hand, you know, just in case. See the map here ››

On Saturday, June 17, 7:00 a.m., anyone looking for some distance work can meet at Ward Pound Ridge Reservation Meadow Lot. Choose your direction—clockwise or counterclockwise—and run. The full course is just over 12 miles but you can make it longer or shorter as needed. See the map here ››

Lee Willett

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Thanks for coming to last week’s run from the Meadow…

…and Friday night at Michigan Road.