May 21, A Mild Sprain

This Sunday, May 21, at 9:45 a.m., meet at Sprain Ridge Park, Yonkers, for the sixth annual A Mild Sprain—the second in the Trail Mix Series of races. Race director David Vogel always makes sure this is a fun and challenging 4.25 mile race so plan on attending. Check-in starts at 8:30 a.m. so come early and hang out before the race. For early risers, meet at 8:00 a.m. for a course check before the race. And hang out afterwards, maybe bring something to eat, and we’ll swap stories about last week’s races.

Speaking of races, big congratulations to everyone who raced at Bear Mountain on Saturday or Sunday and particularly these local runners. You all are amazing.

50M
Charlotte Dequeker, F40-44 age group winner, 11:16:57
John McElroy, M40-44 age group 3rd place, 09:04:51
Virgil Bretz, M45-49 age group winner, 09:13:47
Joe Mokszycki, M60-64 age group winner, 12:27:46

50K
Michele Zandona, F35-39 age group winner, 06:14:30
Todd Henrich, M45-49 age group 4th place, 05:32:15

Half Marathon
Justin Pufahl, M1-19 age group 2nd place, 02:44:23
Paul Pacchiana, M60-64 age group 2nd place, 02:58:22
James (Jimmy) Mcgough, M65+ age group 5th place, 03:28:28

10K
Kirby Mosenthal, Overall Female Winner, 00:52:41
Erin McNally, F35-39 age group 3rd place, 01:05:37
David Isaac, M50-54 age group winner, 00:59:38

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NIGHT RUN

On Friday, June 9, at 8:00 p.m., join us at lean-to 5 (Michigan Road) for a night run. Course to be determined but will be around 6 miles. Bring a headlamp and some of your favorite “recovery” food and drink and we’ll hang out by the fire afterwards.