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A Mild Sprain

June 5 @ 9:45 am - 12:00 pm

Sprain Ridge Park

149 Jackson Ave
Yonkers, NY 10706 United States

On Sunday, June 5, at 9:45 a.m., don’t miss out on the annual “A Mild Sprain” Trail Run (5 mile run/3 mile walk/hike) on Sunday, June 5, 2022, at Sprain Ridge Park, Hastings-on-Hudson, NY. “A Mild Sprain” is one of Westchester’s largest grassroots fundraisers. Over the past 9 years, the event has raised more than $880,000 to help fund research that supports JDRF’s mission, to cure, treat and prevent Type 1 diabetes (T1D). The event draws people from the tri-state area bringing participants together for a worthy cause!

This is your moment to fundraise and help turn type one into type none! Know that every step, every participant, and every dollar brings us closer to our finish line—a world without T1D. All net proceeds go to JDRF whose mission is to find a cure for type 1 diabetes and its complications through the support of research.

Register ››

Not racing? Then on Sunday at 8:00 a.m., meet at Ward Pound Ridge Reservation, Meadow Lot, and run the Meadow Northern Loop. Options include 5.5, 6.5, and 8-mile loops. Cobweb Crew starts at 5:00 a.m.; Early Risers at 7:00. Since the Mild Sprain doesn’t start until 9:45, you can get a warmup in early then drive to the race. What could be better than that?

Upcoming

Workout Wednesday—Trailside Museum

November 27 @ 5:30 am - 7:00 am
Trailside Museum
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

November 28 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Zofnass Family Preserve Run

November 29 @ 7:00 am - 8:45 am
Zofnass Family Preserve
258 Upper Shad Rd.
Pound Ridge, NY 10576 United States
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Stark Raven Mad

November 30 @ 7:00 am - 9:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

December 3 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

December 5 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

December 10 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

December 12 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

December 17 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

December 19 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Stay On Course

The Free Avenza Maps software now has a free trail map of the Reservation available here. I’ll make .kml files available as I can so you can load them as layer overlays. Now there’s no excuse to get lost.

Donate

Help keep the site running, kick in something for a night run, or help share the cost of special events by donating. Any amount accepted. Thanks.