Workout Wednesday
Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at the John Jay track at 5:30 a.m. for 60 minutes of speed work. Today’s workout: push the straightaways. After a couple of laps at an easy pace to warm up, push the pace on the straight sections of the track and then recover on the turns. 1 mile cool-down after for a total distance of 6 miles.
Upcoming
Trail Thursday
|Recurring Event (See all)
An event every week that begins at 5:30 am on Thursday, repeating indefinitely
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Museum, CB, to Blue
Trailside Museum
Reservation Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Michigan to Kimberly V3
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Tuesday
|Recurring Event (See all)
An event every week that begins at 5:30 am on Tuesday, repeating indefinitely
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Workout Wednesday—Trailside Museum
Trailside Museum
Reservation Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Thursday
|Recurring Event (See all)
An event every week that begins at 5:30 am on Thursday, repeating indefinitely
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Butler to Meyer
Butler Sanctuary
265 Chestnut Ridge Rd
Mt Kisco, NY 10549 United States + Google Map
Mt Kisco, NY 10549 United States + Google Map
Meadow Museum Fire Tower to Michigan
Ward Pound Ridge Reservation, Meadow Lot
Reservation Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Tuesday
|Recurring Event (See all)
An event every week that begins at 5:30 am on Tuesday, repeating indefinitely
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Workout Wednesday—Trailside Museum
Trailside Museum
Reservation Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map