Workout Wednesday—Trailside Museum
Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Trailside Museum Lot, at 5:30 a.m., for 90 minutes of Hill Repeats. At a 10% average incline, the FH to Lean-to 7 segment (Happy Ending on Strava—don’t ask!) is less steep than Blue but also less technical. Considering all of the leaves right now, you’ll get a good working but are less inclined to turn an ankle.
Upcoming
Running of the Red and Green
Pound Ridge, NY 10576 United States + Google Map
Trail Thursday
An event every week that begins at 5:30 am on Thursday, repeating indefinitely
Pound Ridge, NY 10576 United States + Google Map
Boxing Day Run
Tomkins Cove, NY 10986 United States + Google Map
Trail Tuesday
An event every week that begins at 5:30 am on Tuesday, repeating indefinitely
Pound Ridge, NY 10576 United States + Google Map
Trail Thursday
An event every week that begins at 5:30 am on Thursday, repeating indefinitely
Pound Ridge, NY 10576 United States + Google Map
Trail Tuesday
An event every week that begins at 5:30 am on Tuesday, repeating indefinitely
Pound Ridge, NY 10576 United States + Google Map
Trail Thursday
An event every week that begins at 5:30 am on Thursday, repeating indefinitely
Pound Ridge, NY 10576 United States + Google Map
Trail Tuesday
An event every week that begins at 5:30 am on Tuesday, repeating indefinitely
Pound Ridge, NY 10576 United States + Google Map
Trail Thursday
An event every week that begins at 5:30 am on Thursday, repeating indefinitely
Pound Ridge, NY 10576 United States + Google Map
Trail Tuesday
An event every week that begins at 5:30 am on Tuesday, repeating indefinitely
Pound Ridge, NY 10576 United States + Google Map