Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Trailside Museum Lot, at 5:30 a.m., for 90 minutes of Hill Repeats. We’ll head down the FH trail and run repeats to Lean-to 7 (the Happy Ending segment). This is a .35-mile uphill climb with a gain of 150 feet and an average slope of 10.5%. Cool down with an easy run after the last.
Workout Wednesday—FH7
May 31
@
5:30 am
-
7:00 am
Upcoming
Trail Tuesday
November 26 @ 5:30 am - 7:00 amWard Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Thursday
November 28 @ 5:30 am - 7:00 amWard Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Zofnass Family Preserve Run
November 29 @ 7:00 am - 8:45 amZofnass Family Preserve
258 Upper Shad Rd.
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Tuesday
December 3 @ 5:30 am - 7:00 amWard Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Thursday
December 5 @ 5:30 am - 7:00 amWard Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Tuesday
December 10 @ 5:30 am - 7:00 amWard Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Thursday
December 12 @ 5:30 am - 7:00 amWard Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Tuesday
December 17 @ 5:30 am - 7:00 amWard Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Thursday
December 19 @ 5:30 am - 7:00 amWard Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Tuesday
December 24 @ 5:30 am - 7:00 amWard Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Stay On Course
The Free Avenza Maps software now has a free trail map of the Reservation available here. I’ll make .kml files available as I can so you can load them as layer overlays. Now there’s no excuse to get lost.
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