Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Trailside Museum Lot, at 5:30 a.m., for 90 minutes of Hill Repeats. We’ll head down the FH trail and run repeats to Lean-to 7 (the Happy Ending segment). This is a .35-mile uphill climb with a gain of 150 feet and an average slope of 10.5%. Cool down with an easy run after the last.
Workout Wednesday—FH7
May 31
@
5:30 am
-
7:00 am
Upcoming
Trail Thursday
November 7 @ 5:30 am - 7:00 amWard Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Saxon Saturday
November 9 @ 7:00 am - 10:00 amKEli’s
87 Saxon Woods Road
White Plains, NY 10605 United States + Google Map
White Plains, NY 10605 United States + Google Map
Raven Rocks Run
November 10 @ 9:00 am - 11:00 amWard Pound Ridge Reservation, Meadow Lot
Reservation Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Tuesday
November 12 @ 5:30 am - 7:00 amWard Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Thursday
November 14 @ 5:30 am - 7:00 amWard Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Nevermore
November 17 @ 8:00 am - 10:00 amWard Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Tuesday
November 19 @ 5:30 am - 7:00 amWard Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Thursday
November 21 @ 5:30 am - 7:00 amWard Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Tuesday
November 26 @ 5:30 am - 7:00 amWard Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Trail Thursday
November 28 @ 5:30 am - 7:00 amWard Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States + Google Map
Pound Ridge, NY 10576 United States + Google Map
Stay On Course
The Free Avenza Maps software now has a free trail map of the Reservation available here. I’ll make .kml files available as I can so you can load them as layer overlays. Now there’s no excuse to get lost.
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