Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Trailside Museum Lot, at 5:30 a.m., for 90 minutes of Hill Repeats. At a 10% average incline, the "Happy Ending" segment is the perfect training ground for any […]

On Saturday, September 12, at 7:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, ready to run a classic—Rob’s Run. This version of the course offers distances from 4 to 7.5 miles and can include a visit to the Rock Trail. Early Risers start at 6:00 a.m. Print Map Download the PDF Live […]

On Sunday, September 13, at 8:00 a.m., meet at Ward Pound Ridge Reservation, Meadow Lot, ready to run the Meadow to Blue Route. Options include 5, 6.5, and 8 mile distances on a great mix of trails in the park. Cobweb Crew starts at 5:00; Early Risers start at 7:00 for a few extra miles. […]

Looking for a mid-week run? Meet at Ward Pound Ridge Reservation, Michigan Road Lot, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early. For this Tuesday, let's do this:

Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Trailside Muesum Lot, at 5:30 a.m., for 90 minutes of Hill Repeats. We'll start with a run between the bridges for a warmup and a two-mile uphill toward […]

On Saturday, September 19, at 7:00 a.m., meet at Mountain Lakes Park, Hemlock Lake Lot, ready to run the Sarah Bishop 10 loop. This version of the classic course offers distances from 4 to 10 miles but we'll stick to the classic 6 mile run. Early Risers start at 6:00 a.m. Download the PDF Live […]

Looking for a mid-week run? Meet at Ward Pound Ridge Reservation, Michigan Road Lot, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early. This Tuesday, let's try this: Live Map

Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. We'll be mixing things up and meet at different locations—Trailside Museum, Kimberly Bridge, and even the Meadow. This week, meet at Kimberly Bridge. We'll run to intersection 14 then do some repeats up from there—at least […]

On Saturday, September 26, at 7:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, ready to run a course based on local events—a hiker lost in the Rez in 2024. This twisted course, inspired by his Strava map, takes us down the Rock Trail, past Raven Rocks, and back via the Yellow trail. […]

On Sunday, September 27, at 8:00 a.m., meet at Mountain Lakes Park, Tamarack Lot (new location), ready to run the Sarah Bishop loop. This version of the classic course offers distances from 4 to 10 miles but we'll stick to the classic 6 mile run, avoiding the Spruce Camp facility. Cobweb Crew starts at 5:00; […]

Looking for a mid-week run? Meet at Ward Pound Ridge Reservation, Michigan Road Lot, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early. Today, let's do a course check of Sunday's Big O run. Live Map Download GPX