Looking for a mid-week run? Meet at Ward Pound Ridge Reservation, Michigan Road Lot, on Thursdays at 5:30 a.m. for a run finishing up at 7:00. For today, try this: Live Map

On Saturday, August 29, at 7:00 a.m., meet at the Leon Levy Preserve lot, 2-50 Smith Ridge Rd, South Salem, NY (that's the closest Google Maps will give me), ready to run a convoluted course of around 7 miles and using every trail in the park including the Levy East half mile extension. Early Risers […]

On Sunday, August 30, at 8:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road lot, ready to run the Michigan, Overlook, to Raven Rocks course. This multidistance run is designed to give you views from the Overlook and Raven Rocks—the best vantage points in the park. Cobweb Crew starts at 5:00; Early Risers at […]

Looking for a mid-week run? Meet at Ward Pound Ridge Reservation, Michigan Road Lot, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early. For today, try this: Live Map

On Saturday, September 5, at 7:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, ready to run the Michigan to Kimberly v3 loop. This version of the classic course offers distances from 4 to 7.5 miles but you can visit the Overlook as well to add even more miles. Early Risers start at […]

On Sunday, September 6, at 8:00 a.m., meet at Ward Pound Ridge Reservation, Trailside Nature Museum Lot, ready to run the Trailside Multiloop (or as it's been called—the death spiral ultra). You have several options for distances from 2.5 to 8 miles. Cobweb Crew starts at 5:00 with the 8-mile loop; Early Risers start at […]

On this Labor Day Monday, at 7:00 a.m., meet at Michigan Road Lot to test yourself and find out who’s going to get the crown on one counterclockwise loop of Red. It's simple. 5.32 miles. The current course records are 36:09 for Chris Irwin and 41:50 for Julie Grant although the competition for the leaderboards […]

Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Trailside Museum Lot, at 5:30 a.m., for 90 minutes of Hill Repeats. At a 10% average incline, the "Happy Ending" segment is the perfect training ground for any […]

On Saturday, September 12, at 7:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, ready to run a classic—Rob’s Run. This version of the course offers distances from 4 to 7.5 miles and can include a visit to the Rock Trail. Early Risers start at 6:00 a.m. Print Map Download the PDF Live […]

On Sunday, September 13, at 8:00 a.m., meet at Ward Pound Ridge Reservation, Meadow Lot, ready to run the Meadow to Blue Route. Options include 5, 6.5, and 8 mile distances on a great mix of trails in the park. Cobweb Crew starts at 5:00; Early Risers start at 7:00 for a few extra miles. […]

Looking for a mid-week run? Meet at Ward Pound Ridge Reservation, Michigan Road Lot, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early. For this Tuesday, let's do this:

Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Trailside Muesum Lot, at 5:30 a.m., for 90 minutes of Hill Repeats. We'll start with a run between the bridges for a warmup and a two-mile uphill toward […]

On Saturday, September 19, at 7:00 a.m., meet at Mountain Lakes Park, Hemlock Lake Lot, ready to run the Sarah Bishop 10 loop. This version of the classic course offers distances from 4 to 10 miles but we'll stick to the classic 6 mile run. Early Risers start at 6:00 a.m. Download the PDF Live […]

Looking for a mid-week run? Meet at Ward Pound Ridge Reservation, Michigan Road Lot, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early. This Tuesday, let's try this: Live Map

Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. We'll be mixing things up and meet at different locations—Trailside Museum, Kimberly Bridge, and even the Meadow. This week, meet at Kimberly Bridge. We'll run to intersection 14 then do some repeats up from there—at least […]

On Saturday, September 26, at 7:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, ready to run a course based on local events—a hiker lost in the Rez in 2024. This twisted course, inspired by his Strava map, takes us down the Rock Trail, past Raven Rocks, and back via the Yellow trail. […]

On Sunday, September 27, at 8:00 a.m., meet at Mountain Lakes Park, Tamarack Lot (new location), ready to run the Sarah Bishop loop. This version of the classic course offers distances from 4 to 10 miles but we'll stick to the classic 6 mile run, avoiding the Spruce Camp facility. Cobweb Crew starts at 5:00; […]

Looking for a mid-week run? Meet at Ward Pound Ridge Reservation, Michigan Road Lot, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early. Today, let's do a course check of Sunday's Big O run. Live Map Download GPX

Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. We'll be mixing things up and meet at different locations—Trailside Museum, Kimberly Bridge, and even the Meadow. This Wednesday, meet at the Trailside Museum Lot. We'll do a warmup lap between the bridges then a series […]