Are you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you were on the trails.

On Saturday, June 20, at 7:00 a.m., meet at the Trailside Museum at Ward Pound Ridge Reservation when we run the classic Trailside to Overlook loop. This course offers multiple distances but all start toward the Overlook and return via FH. Early Risers start at 6:00 for an extra four miles. Print Map Download the […]

This Sunday, June 21, at 8:00 a.m, meet at the Lewisboro Town Park upper parking lot (see map) when we run the Town Park to Green course with options of 4, 6, and 8 miles of mixed-terrain fun. When you get to the Mill Site, follow the CB trail to Michigan Road Lot—the map shows […]

On Saturday, June 27, at 7:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, ready to run a new course—Getting to 64. We'll head out via Green and hit intersections 60 through 63 in order, finally getting to 64 as we return to the lot. Options include from 4 to 9 miles but […]

On Sunday, June 28, at 8:00 a.m., meet at Ward Pound Ridge Reservation, Trailside Museum, when we run the Museum to Blue route. We’ll run this in a counterclockwise direction heading out on the Orange Trail first. Hikers or those looking for a shorter run can turn back at intersections 11 or 33. Cobweb Crew […]

Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Kimberly Bridge Lot, at 5:30 a.m., for 90 minutes of Hill Repeats. At a 13% average incline, the Blue Hill segment is one of the steepest in the […]

On Saturday July 4, at 7:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, ready to run a special Independence Day run. We celebrate July 4, 1776, as Independence Day so let's run those numbers—17-7-6. Starting at Michigan Road, let's hit intersections 17, 7, and 6, for a run of about 7 miles. […]

On Sunday, July 5, at 8:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, ready to run something a little different. You're all used to running in the Rez with the usual map but this time, I'll bring some of the "Subway" maps to guide you. Instead of a defined course, you have […]

On Saturday, July 11, at 7:00 a.m. meet for a special run in the Catskills—the Slide Mountain/Burroughs Range Loop. This 14.5 mile loop offers 5,000 feet of elevation gain and crosses Slide Mountain (the highest peak in the Catskill range), Cornell, and Whittenberg. Meet at the Woods Bridge commuter lot in Katonah at 5:00 a.m. […]

On Sunday, July 12, at 8:00 a.m., meet at Ward Pound Ridge Reservation, Meadow Lot, ready to run the Meadow to Armstrong Loop. This course offers distances of 5, 7, and 8.5 miles and takes us off the reservation into two small preserves to the west of the park. The out-and-back nature of this gives […]

We're taking a little break from the track workout for four weeks but Fitness Friday will return. Are you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you […]

On Saturday, July 18, at 7:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, ready to run the Michigan to Kimberly v3 loop. This version of the classic course offers distances from 4 to 7.5 miles but you can visit the Overlook as well to add even more miles. Early Risers start at […]

On Sunday, July 19, at 8:00 a.m., meet at Ward Pound Ridge Michigan Road Lot when we run a classic—the Rock Trail. Let's check out one of the Reservation’s more challenging trails and visit Dancing Rock, Indian Rock Shelter, Bear Rock Petroglyph, Castle Rock, Spy Rock, Raven Rocks, and many more rocks in between. Cobweb […]

Looking for a mid-week run? Meet at Ward Pound Ridge Reservation, Michigan Road Lot, on Tuesdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early. Tuesday's Live Map

On Saturday, July 25, at 7:00 a.m., meet at Westmoreland Sanctuary on Chestnut Ridge Road in Mount Kisco when we run the 6 mile perimeter loop including the newest acquisition—the Raptor Ridge trail. Early Risers can meet at Butler Sanctuary just across the street at 6:00 a.m. for a 4-mile loop first. See the map […]

On Sunday, July 26, at 8:00 a.m., meet at Ward Pound Ridge Reservation, Meadow Lot, and run the the Nevermore Loop. You'll recognize this as the Raven Rocks course except this time, run the course in reverse, heading toward the Trailside Museum first. Options include shorter and longer runs as well. Cobweb crew starts at […]

On Saturday, August 1, at 6:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, ready to run the Run the Numbers course—running all of the intersections in the Rez in order from 1 to 70. The total distance is 53 miles and very few people have completed the course. At 6:00 am, we'll […]

On Saturday, August 1, at 5:00 a.m., 7:00 a.m., and 9:00 a.m., meet at the Depew Court lot at Blue Mountain and run the seventh annual Blue-Per Bowl run. Starting at 5:00 a.m., make one 7.5 mile loop and a second starting at 7:00 a.m. Join in for one or both loops or finish a […]

On Sunday, August 2, at 8:00 a.m., meet at Ward Pound Ridge Reservation, Trailside Museum Lot, when we run a new variation of the classic Trailside to Tower course. We'll be running this in a counterclockwise direction as shown. Cobweb Crew starts at 5:00; Early Risers at 7:00 for an additional few miles. Rookie Runners […]

On Saturday, August 8, at 7:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, ready to run the Sights to Heights course. Options include 4, 5.5, 7, and 8.5 miles. Early risers can start at 6:00 for some extra miles. Print Map Download the PDF Live Map The last time we ran this […]

On Sunday, August 9, at 8:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, ready to run the classic Michigan to Kimberly run. This run heads over to the meadow and follows the northern trails before heading up Blue and returning by way of three different options. Cobweb Crew starts at 5:00 a.m.; […]

On Saturday, August 15, at 7:00 a.m., meet at Ward Pound Ridge Reservation, Kimberly Bridge Lot, when we run the Kimberly to Raven Rocks Loop. This 6.5 mile looped course starts on the flat part of blue and goes up from there. Options include from 4 to 8 miles. Early Risers start at 6:00 for […]

On Sunday, August 16, at 8:00 a.m., meet at Lewisboro Town Park, upper lot, ready to run the Town to Trailside course which includes distances of 5.5, 6, 7, and 9 miles, running counterclockwise, down "fun climb". Cobweb Crew starts at 5:00 a.m.; Early Risers start at 7:00. for a few extra miles. Rookie Runners […]

On Saturday, August 22, at 7:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, ready to run a course that's Stark Raven Mad. This 6.2-mile course follows the Raven Rocks course but starts at Michigan Road. You also have options for longer (8-mile) and shorter (5-mile) distances. This is your first chance to […]

On Sunday, August 23, at 8:00 a.m., meet at Ward Pound Ridge Reservation, Meadow Lot, when we run the Meadow, Michigan, & Museum Loop. We’ll run this in a counterclockwise direction as marked and runners have the opportunity to run distances from 4 to 9 miles. Cobweb Crew starts at 5:00; Early Risers at 6:00 […]

On Saturday, August 29, at 7:00 a.m., meet at the Leon Levy Preserve lot, 2-50 Smith Ridge Rd, South Salem, NY (that's the closest Google Maps will give me), ready to run a convoluted course of around 7 miles and using every trail in the park including the Levy East half mile extension. Early Risers […]

On Sunday, August 30, at 8:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road lot, ready to run the Michigan, Overlook, to Raven Rocks course. This multidistance run is designed to give you views from the Overlook and Raven Rocks—the best vantage points in the park. Cobweb Crew starts at 5:00; Early Risers at […]