April 28, 2026
Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at the John Jay track at 5:30 a.m. for 60 minutes of speed work. Today's workout: push the straightaways. After a couple of laps at an easy pace to warm up, push the […]
On Saturday, December 24, at 8:00 a.m., meet at Lewisboro Town Park, Upper Lot, ready to run the Town Park to CB loop. Since Christmas falls on a Sunday, we'll have our Sunday Run on a Saturday. This course offers distances from 5 to 8.6 miles and includes one small bushwhack across Michigan Road from […]
On Sunday, December 25, at 7:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, for a special running of the Red and Green (trails). Head up the Green trail first, then over to Read and enjoy the sunrise from Raven Rocks. The map shows a bushwhack on an old trail but I'd suggest […]
On Monday, December 26, at 7:30 a.m., meet at the Hessian Lake Parking Lot, near the ice rink, at Bear Mountain, and come prepared to run a special 9-mile loop at Harriman State Park. Depending on the conditions, it might be longer or shorter. No worries, the group will stay together sharing holiday cheer up […]
Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Meadow Lot, at 5:30 a.m. for 90 minutes of FH Hill repeats. That's 1 mile of distance and 275 feet of elevation gain per repeat.
On Saturday, December 31, at 7:00 a.m., meet at Ward Pound Ridge Reservation, Trailside Museum Lot, when we run the classic Trailside to Tower course. This course starts off up the gradual slope of the Orange Trail before splitting into one of four distances from 5 to 9 miles. But as the name suggests, all […]
On Sunday, January 1, at 8:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot ready to run the Michigan to Kimberly v3 loop. This version of the classic course offers distances from 5 to 7.5 miles but you can visit the Overlook as well to add even more. There's no better way to […]
Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Kimberly Bridge, at 5:30 a.m. for 90 minutes of fartleks on blue. We'll warm up with a climb up blue then run fartleks on the flatter blue trail, […]
On Saturday, January 7, at 7:00 a.m., meet at John F. Kennedy High School on Route 138 in Somers (54 NY-138, Somers, park in the Northen lot), when we run the Kennedy to Reis Park/Angle Fly Preserve. We’ll run from the trailhead of the Kennedy Trail, cut through to Somers High School, then make our […]
On Sunday, January 8, at 8:00 a.m., meet at Ward Pound Ridge Reservation, Kimberly Bridge Lot, ready to run the Kimberly Expedition. This course offers two loops—first head north and complete a 2.7-mile loop, then once back at Kimberly Bridge, choose one of three distances for the southern loop. Note I've indicated an optional bushwhack […]
Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Michigan Road Lot, at 5:30 a.m. for 90 minutes of Green Hill repeats. We'll run over to intersection 53 and start our repeats to the crest of the […]
On Saturday, January 14, at 7:00 a.m., meet at Ward Pound Ridge Reservation, Michigan Road Lot, ready to run a classic—The Blue Moon Loop. This course, courtesy of one of the Loop founders, Dave Cope, revives an old trail below the Leatherman's Cave that is on the old Stroller’s Map but absent from more recent […]