Workout Wednesday—Larses
Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at Ward Pound Ridge Reservation, Michigan Road Lot, at 5:30 a.m., for 90 minutes of Lars's Hill Repeats. After a warmup, we'll hit 16 repeats from the lower lot through the upper lot, […]