May 21, A Mild Sprain

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This Sunday, May 21, at 9:45 a.m., meet at Sprain Ridge Park, Yonkers, for the sixth annual A Mild Sprain—the second in the Trail Mix Series of races. Race director David Vogel always makes sure this is a fun and challenging 4.25 mile race so plan on attending. Check-in starts at 8:30 a.m. so come early and hang out before the race. For early risers, meet at 8:00 a.m. for a course check before the race. And hang out afterwards, maybe bring something to eat, and we’ll swap stories about last week’s races.

Speaking of races, big congratulations to everyone who raced at Bear Mountain on Saturday or Sunday and particularly these local runners. You all are amazing.

50M
Charlotte Dequeker, F40-44 age group winner, 11:16:57
John McElroy, M40-44 age group 3rd place, 09:04:51
Virgil Bretz, M45-49 age group winner, 09:13:47
Joe Mokszycki, M60-64 age group winner, 12:27:46

50K
Michele Zandona, F35-39 age group winner, 06:14:30
Todd Henrich, M45-49 age group 4th place, 05:32:15

Half Marathon
Justin Pufahl, M1-19 age group 2nd place, 02:44:23
Paul Pacchiana, M60-64 age group 2nd place, 02:58:22
James (Jimmy) Mcgough, M65+ age group 5th place, 03:28:28

10K
Kirby Mosenthal, Overall Female Winner, 00:52:41
Erin McNally, F35-39 age group 3rd place, 01:05:37
David Isaac, M50-54 age group winner, 00:59:38

NIGHT RUN

On Friday, June 9, at 8:00 p.m., join us at lean-to 5 (Michigan Road) for a night run. Course to be determined but will be around 6 miles. Bring a headlamp and some of your favorite “recovery” food and drink and we’ll hang out by the fire afterwards.

May 22, A Mild Sprain

This Sunday, May 22, at 9:45 a.m., meet at Sprain Ridge Park, Yonkers, for the fifth annual A Mild Sprain—the second in the Trail Mix Series of races. Race director David Vogel always makes sure this is a fun and challenging 4.25 mile race so plan on attending. Check in starts at 8:30 so come early and hang out before the race. Race-day registration is available.

Also available and starting at 8:00 a.m. is The Running Goddess 5k at Lasdon Park. This is a multi-terrain race through the park and proceeds support women and girls in their pursuit of health and education.

Now, I know what you’re thinking…. Yes, it is possible to run both races—think of this as the cross county challenge (because to do it, you need to cross the county). Run The Running Goddess 5k, jump in your car and (obeying all local speed limits) make your way to Sprain Ridge Park. The travel time is 35 minutes so you should have just enough time. Running Goddess race director Bettina Sementilli will make sure the race starts on time so you should be able to run A Mild Sprain.

Saturday, May 21, 8:00 a.m.
Looking for a Saturday run? I suggest checking out Zofnass Preserve in Pound Ridge. We’ll be there in a couple of weeks so this is your chance to check it out first.

Hope to see you out there this weekend.

Lee Willett

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What an awesome day at Storm King last week. Thank you Nick and Tony for offering such a unique run. This was something special. Lots more photos here ››

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May 1, Michigan Road Lot

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This Sunday, May 1, at 8:00 a.m., meet at the Ward Pound Ridge Reservation Michigan Road lot when we follow the Michigan to Kimberly Bridge course. Michigan Road is our traditional starting point for runs in the southern portion of the reservation but this time we’ll run North from the lot to the Meadow, follow some of the Leatherman’s Loop course trail to Kimberly Bridge, then “up” the blue trail and return by way of yellow. There are some hills on this course particularly around mile 4. You have been warned. PDF of the trail is available here ››

Great job at the Leatherman’s Loop last weekend everyone. And good luck to everyone running the North Face Endurance Challenge this weekend. At last count, there are 20 Sunday Runners that are entered into the various distances. For anyone who wants to, come out on Sunday for a short loop to loosen up at 8:00 and then head out for brunch at Blind Charlie’s in Pound Ridge at 9:15 for a post-race recap.

And save the date Sunday, May 15, for a special run at Storm King Art Center that Tony and Nick Ohnell are working on. Date is subject to change and details are in flux but this will happen so be prepared.

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A Mild Sprain

Congratulations to all of the Sunday Runners that competed in A Mild Sprain this past Sunday. It was great to see so many familiar faces and Dave Vogel really knows how to put on an event—thanks Dave. Big shout-outs to Christy Leggiero and Eleanor Hershey for finishing second and third overall in the women’s division and Tony Godino and I managed to finish first in our respective age groups. Lots of other great performances from the group as well and you can see the final results posted on the Mild Sprain site. It was a great showing for the Sunday Runners and a great cause to run for.