Because the conditions on the roads prevented a lot of runners from joining us on Sunday, then come on Monday, January 19, at 8:30 a.m. to the Trailside Museum and run the same course. Bring your own maps, though, I’m likely going to take the day off.
This Sunday, January 18, at 8:00 a.m, meet at the Ward Pound Ridge Trailside Museum when we run the Museum to Blue Route. This 7-mile course starts down the Orange trail and winds its way to Raven Rocks and back by the Blue trail. While it’s 7 miles, the course avoids the steepest uphills (if you can believe that). Options are listed for 6.5 mile and 5.75 mile options as well. Anyone interested in starting early can arrive and be ready to run by 7:15.
On Sunday, January 11, at 8:00 a.m., meet at the Ward Pound Ridge reservation Michigan Road Lot when we run Rob’s Recovery Run—six miles of trails in the southern portion of the park that take us past the overlook, Leatherman’s Cave, Bear Rock Petroglyph, and Dancing Rock. Optional cutoff at intersection 34 will take a mile off the distance. Anyone looking to add some miles can arrive at 7:15 and run north to the Meadow and return via Schoolhouse Road in time for the group. See the map page ››
Sunday, January 11, at 8:45 a.m. For those interested in checking out Bear Mountain, the Trail and Ultra Runners Meetup is having a walk up/run down Bear Mountain. Meet at the Bear Mountain Skating Rink by 8:45am (seems like they start collecting parking fees starting at 9am) and spend at least 2 hours out on the trail. Remember to bring water/wind-proof jacket, it’s colder there than in the NYC area. We’ll hike up the mountain and jog down, easy pace (if you’re in shape). Learn more here ›› | Hard run on Saturday ›› | See Google Map ›› | Want to car pool?
Saturday, January 10, 9:00 a.m. Anyone looking for some long slow distance? Meet at the Ward Pound Ridge Reservation Meadow Lot at 9:00 a.m. for up to 18 miles of LSD. No formal map for this run but runners will make approximate 6 mile loops back to the cars so if you’re not up for 18, you have options of 12 and 6 as well.
This Saturday, January 10, at 10:00 a.m., Eric Foxhall will lead runners on a run in his own backyard in Blue Mountain Reservation. Blue Mountain Reservation is a 1,538-acre park in the northwest section of Westchester County. It features miles of trails for mountain biking, strolling and nature study, and offers challenging hikes to the tops of two large peaks, Mt. Spitzenberg and Blue Mountain. The 5.5-ish mile loop will take you to the top of Blue Mountain and on some of the more challenging single track in the park. Meet at the parking lot indicated on the map at 10:00 a.m. for this unique run. See the map ››
This Sunday, January 4, at 8:00 a.m., meet at Westmoreland Sanctuary on Chestnut Ridge Road in Mount Kisco when we run the 5.25 mile perimeter loop. This time, we run the course in a counterclockwise direction and return to the main lot. Those who want an extra challenge can do the Butler loop across the street after the run. That will add another 3+ miles to the run for a total of around 8.5. Those looking to start early can arrive at 7:15 and run the Spruce-Brookside-Veery loop (but bring a map—I won’t be there early this week). See the map ››
click for map page
Night Run
Friday, January 2, at 7:00 p.m., meet at Ward Pound Ridge Reservation Michigan Road Lot (at the lean-to) for another night run. This time we’ll be headed into the Northern part of the park on the Michigan to Kimberly 6 mile loop. Those looking to do a shorter distance can follow the Brown trail from the meadow to Kimberly bridge for a run of 4.5 miles. We’ve reserved the lean-to and firewood, so bring a headlamp, some refreshments, snacks, some warm dry clothes, and plan to hang out for a while after the run. The cost of the rental is $100 which we’ll split among us. See the map ››
This Sunday, December 28, at 8:00 a.m., meet at the Ward Pound Ridge Meadow parking lot when we run an old favorite—the Fire Tower Summit Run. This 6.2 mile run starts with a respectable uphill and seems to only go up from there. But don’t worry, there’s a fun downhill at mile 3 just past Raven Rocks and before the serious climb. By the time you reach mile 4, though, the worst is behind you and you can ease back and enjoy a long downhill to the finish. For everyone that came out last week for the “relatively flat” run, I saved the hills for you this week. As usual, those looking for a shorter run can find creative ways to reduce the mileage. And those looking to get a few extra miles in can meet early for a 7:15 a.m. start.
And remember to save the date of Friday, January 2, 7:00 p.m., for a night run in the reservation. We’re working on securing a lean-to for the evening and if it’s a clear night, we’ll have nearly a full moon to give us some extra light. I’ll post more details as they develop.
This Sunday, December 21, at 8:00 a.m., we have a special holiday-themed run—get ready for the Red and Green loop. Meet at the Ward Pound Ridge Reservation Michigan Road lot and head south on the Red/Green trail making a loop that includes the Red trail, the Green trail and a few other trails as well just to keep it interesting. At 760 feet elevation change, this 6.5 mile course is one of my flatter ones so there’s no excuse not to get out and have some fun. As usual, those looking for a shorter run can find creative ways to reduce the mileage. And those looking to get a few extra miles in can meet early for a 7:15 a.m. start.
Also, save the date of Friday, January 2, 7:00 p.m., for a night run in the reservation. We’re working on securing a lean-to for the evening and if it’s a clear night, we’ll have nearly a full moon to give us some extra light. I’ll post more details as they develop.
This Sunday, December 14, we’re running somewhere new—Mianus River Park on the Greenwich/Stamford border. This is NOT Mianus River Gorge so to make sure we don’t get lost before we start, we’ll meet at 7:40 a.m. in front of the Bedford Village Fire House and follow Tony for the short ride (about 15 minutes) to the park. The Mianus River Park parking lot is listed as 450 Cognewaugh Rd. in Cos Cob (Greenwich), CT 06807 and we should arrive there around 8:00 for those who want to meet there directly. We’ll run the outer loop which is about 5.5 miles and those who want can run another mile out and back to see a very special cave. You can learn more about Mianus River Park at friendsofmianusriverpark.org. See the park map here ››
Thanks to everyone who came out to the holiday party last weekend—you made it a lot of fun. Gerry and Eamonn would like to thank you as well, so in their own words:
Dear Harriers,
Eamonn and I cannot truly express the gratitude we have for the support you have given to us. The group has become a family for us and has touched us in a way will forever stay in our hearts (tho not in a good touch/bad touch way). It has been a gift to see how the group has welcomed and supported Eamonn every week. The spirit of the group has carried him through the first two rounds of this journey, and will give him some added strength when he toes the line in Myrtle Beach. Hopefully, by the time we leave South Carolina, the people will know who the Sunday Runners are, either by Eamonn becoming all-American, or us blowing up a car.
Peace
Gerry
Hello Harriers,
Thank you so much for having the fund raiser for my trip. It meant a lot to me to see that every one was willing to help me go to nationals. I will run even harder for the group and every one who helped me make it to nationals. Thank you again and I will see all of you at the Sunday runs.
This Sunday, December 7, at 8:00 a.m, meet at the trailhead to Lookout Point at Mountain Lakes Park (201 Hawley Road, North Salem) when we run a new course—The Yellow/OS Loop. This course will take us on some trails we’ve neglected for a while and includes a longer stretch of the beautiful OS trail. There are options of adding a little more distance by including the Hunt Lane loop and the Spruce Lake trail. Anyone interested in getting an early start can arrive by 7:15 and get a few miles in before the run. (Just remember to take it easy at the holiday party on Saturday. ‘Nuf said.) See the map page ››
SUNDAY RUNS HOLIDAY PARTY
You won’t want to miss our annual holiday party on Saturday, December 6, at 6:00 p.m. Check your emails or RSVP here and then tell us what you’ll bring here.
This Sunday, November 30, at 8:00 a.m, meet at the Lewisboro Town Park upper parking lot (see map) when we shed some pounds and run a perennial favorite—the Fat Ass Run. Seven miles of trail running is the perfect antidote to the tryptophan-laden butterball from Thanksgiving dinner. The fresh air will wake you up, you’ll feel reinvigorated, plus, as an added bonus, you’ll work up an appetite to help you finish those leftovers still cluttering up your fridge. For those who don’t want to do the full seven miles, a three-mile course is also an option. Now there’s no excuse not to come out. Anyone interested in getting an early start can arrive by 7:15 and get a few miles in before the run. Download PDF map ››
Friday, November 28, 8:30 a.m.
If anyone is interested in a post-Thanksgiving, black Friday run, meet at Mianus River Gorge in Bedford. The out-and-back is no farther than 5 miles, and with the snow, it’s going to be beautiful. The Mianus River Gorge office says they’re planning on being open on Friday so we’ll plan to meet there at 8:30 no matter what. Directions to Mianus ››
SUNDAY RUNS HOLIDAY PARTY
Email invites went out for the holiday party on Saturday, December 6, at 6:00 p.m. Check your emails or RSVP here and then tell us what you’ll bring here.
This Sunday, November 23, at 8:00 a.m, meet at the Ward Pound Ridge Trailside Museum when we run the Museum to Blue route. This 6.5-mile course starts with a bit of an uphill (that’s being kind) but once you reach the Magic Stairs within the first half mile, you can catch your breath and enjoy yourself. There might be another hill or two along the way but nothing to worry about. By the time you reach the blue trail, you’ll remember what makes that one of our favorites in the park. If you’re not feeling the love of the FH trail, you can start down orange and cut a half mile (and a couple hundred feet of elevation) from the run.
Friday, November 28, at 8:30 a.m. Looking for a way to burn off those excess calories from Thanksgiving? Meet at Mianus River Gorge at 8:30 a.m. and run the out-and-back 5-ish mile course. Mianus will be closing at the end of the month so this will be the last run there until Spring.
Saturday, November 22, at 9:30 David Emerson from Westchester Land Trust will be out at Zofnass again on Saturday, November 22, at 9:30, to finish the cleanup job. It only takes a couple hours and the more that are there, the faster it will go. Anyone interested in helping out can see my post here.
And lastly, Save the Date of the night of Saturday, December 6, for our annual holiday party. More on that to come.
Next week we’ll be back a the Lewisboro Town Park for our Fat Ass run. I look forward to see you out there.
This Sunday, November 16, at 8:00 a.m, meet at the Lewisboro Town Park upper parking lot when we run a new course—the Town to Orange loop. Temperatures are falling but this 6.3 mile course will make sure you keep warm with some sizable hills to challenge you. You’ll have the initial climb to the cell tower, the DH trail climb, and then it’s up the blue trail for everyone’s favorite hill. By the time you’re done with that, any hills that remain will be a piece of cake.
Thanks for everyone who came out last Friday for the night run and for making it such a great success. We’ll be looking to do more of those from time to time. And thank you Barry Fagan, Eric Wilson, and Alan Wegener and family for spending a couple hours at Zofnass on Saturday to scrub the spray paint from the trail. I saw on Sunday’s run that there was still a section that needs further work so David Emerson from Westchester Land Trust will be out again on Saturday, November 22, at 9:30, to finish the job. Anyone interested in helping out can see my post here.
And lastly, Save the Date of the night of Saturday, December 6, for our annual holiday party. More on that to come.
The folks at Westchester Land Trust need our help. Toward the end of the summer, Zofnass Family Preserve was vandalized by someone “marking trails” using florescent paint on rocks and trees. Since much of Zofnass is a wetland area, the paint needs to be removed without using harsh chemicals. Fortunately, greater minds than mine have come up with a solution that works without harming the environment. What we need now are some people who can spend a little time implementing their remediation plan. Come out Saturday, November 22, at 9:30 a.m. for whatever time you can and help restore the preserve.
Meet at Waterbury Way where the trail crosses (see map here), bring work gloves, a heavy nylon or wire brush, and a gallon or two of water for rinsing. If you have Fast Orange (preferable) or Simple Green cleaners, bring those as well although David Emerson from Westchester Land Trust will be picking some of those up—and dress to get dirty. Barry Fagan, Eric Wilson, Alan Wegener and family, an I spent a couple hours remediating some of the park. Now let’s finish the job.
This Sunday, November 9, at 8:00 a.m, meet at the Zofnass Family Preserve on Upper Shad Road in Pound Ridge (see Google Map) when we run everyone’s favorite labyrinthian preserve with a network of trails noted for its crags and rock outcrops. Meet at the main entrance and we’ll follow a perimeter loop making all right turns except for exiting the park (yeah, you’ll probably want to bring a map). We’ll make a 6-mile loop counter-clockwise around the preserve this time excluding the orange, western loop. See the map page here.
On Saturday, November 8, 9:30 a.m., meet at Zofnass Family Preserve and help the Westchester Land Trust clean up this beautiful park. Show up at the main gate at 9:30 ready to work and bring rubber gloves, a nylon or wire brush, and jugs of water for scrubbing. If you have Fast Orange (preferable) or Simple Green cleaners, bring those as well although David Emerson from Westchester Land Trust will be picking some of those up as well. The more people that show up, the faster we can finish remediating the preserve. Hopefully, we’ll be done in a couple hours. In case of inclement weather, we may postpone the cleanup so visit this site Saturday morning to confirm we are on.
click for map page
WARD POUND RIDGE NIGHT RUN
On Friday, November 7, 7:00 p.m., join us at Ward Pound Ridge Michigan Avenue (at lean-to #5) when we run our first night run. We’ll head south toward the the Overlook then to Raven Rocks for a total of 6 miles. You’ll definitely want a headlamp or flashlight and probably bring something to drink afterwards—you know, rehydrate. We’ve reserved the lean-to for the evening which has an open fire pit and a covered fireplace so we will plan to run no matter the weather. There are options for a 4.7-mile loop and a 6-mile loop, both of which follow most of the same large trails in the southern part of the park. We will have a sign-in sheet so please sign in before the run and sign out afterwards. Also, everyone will need to run with a buddy. Once we’re on the trails, we’ll naturally separate by pace so make sure no one gets separated.
It’s going to be a great weekend of events. I look forward to see you out there.
This Sunday, November 2, at 8:00 a.m, we’re going to meet at a new location—the Leon Levy Preserve in South Salem. The parking lot entrance is on Route 123 about half a mile south of Route 35. At 383 acres, this preserve is relatively small so we’re going to do things a little differently this week. Instead of a fixed course (that some can’t follow anyway), bring a map of the entire preserve and run whatever trails you find in whatever order you want. I have a favorite course (you can see on Strava) but that doesn’t mean you have to do the same. I’ll put flags on the paths at exit points to keep you in the park and after 75 minutes, we’ll regroup in the parking lot and see just how much distance you covered. If you want to stick around until 11:30, the Lewisboro Land Trust will be having a dedication ceremony for the new parking lot—you can thank them for their generous donation that made access to the park possible. Note—there are no restroom facilities at the park. Download a map of the park here.
Download the .KMZ or .KML file and open in Google Earth (not a bad idea to do this on your phone before Sunday—just sayin’)
See my usual 5.6 mile course on Strava.
click for map page
On Friday, November 7, 7:00 p.m., join us at Ward Pound Ridge Michigan Avenue (at lean-to #5) when we run our first night run. We’ll head south toward the the Overlook then to Raven Rocks for a total of 6 miles. You’ll definitely want a headlamp or flashlight and probably bring something to drink afterwards—you know, rehydrate. We’ll build a fire and have fun.
On Saturday, November 8, 9:30 a.m., meet at Zofnass Family Preserve and help the Westchester Land Trust clean up this beautiful park. I’ll post any supplies you might want to bring—work gloves, brushes, buckets and the like—next week.
Next Sunday we’ll be running at Zofnass to show off your good work. I look forward to seeing you on the trails.
Sunday, October 26
This Sunday, October 26, at 9:30 a.m, meet at Muscoot Farm (http://goo.gl/maps/dTDiT) for the Run the Farm 5 Mile Trail Race. This 5 mile course starts from the farm and follows the outlying trails around Muscoot. You can download a map of the five-mile course here. 8:30 a.m. Kids’ Race (7 to 12-year-olds) 8:45 a.m. Kids’ Race 2 (6 and under) 9:30 a.m. 5 Mile Race
For more information, visit RunTheFarm.org.
Next week we’ll be meeting at a new location—Levy Preserve on Route 124 near Route 35 in South Salem. And Save the date of Friday, November 7, at 7:00 p.m. We’ve reserved the lean-to at Michigan Road that night for our first night run. Grab your headlamp, flashlight or whatever you have—it’s going to be dark. And come out to Zofnass on the morning of Saturday, November 8, and help Westchester Land Trust remediate the preserve. The more that come, the faster we’ll be done.
Run the Farm Course Check Sunday, October 19, 8:00 a.m.
This Sunday, October 19, at 8:00 a.m, meet at the Muscoot Farm parking lot (http://goo.gl/maps/dTDiT) for a course check of the Run the Farm loop. This 5 mile course will start from the parking lot at 8:00 and follow the Run the Farm loop with the exception of finishing in the parking lot. If you’re signed up for the race, you’ll want to come to this course check and test out the trail. Just remember, please keep clear of the main farm and farm equipment, and park on the side of the lot away from the farm. You can download a map of the five-mile course here.
Sunday, October 12, 8:00 a.m. Sorry folks, the course check for Run the Farm has been postponed a week. Instead, meet at Lewisboro Town Park and run the Town to Michigan Loop. Start at the Lewisboro Town Park upper parking lot and follow the DH trail to the Trailside museum then return via the Brown trail making a clockwise loop. I’ve marked loops of 3 miles, 5.5 miles, and 6.8 miles on the map but if you want a longer run, you can take the Red trail at intersection 33 and head to Raven Rocks for a run somewhere between 8 and 9 miles. Or if you want to add some hill work, take the FH trail over Fox Hill before making the southern loop. Plenty of options here but I won’t be able to join you so bring your own maps (unless you want to get lost).
Have a great run and I’ll see you next week at Muscoot Farm.
Sunday, October 5*new start times*
This Sunday, meet at Ward Pound Ridge Michigan Road Lot when we run the most ambitious run we’ve made to date—the Michigan Road Gerrython. Gerry Sullivan has lent his considerable expertise in creating a 13-mile loop that includes some of the toughest trails in the Reservation. But because the Lewisboro Horseman’s Association has scheduled a meet at the Meadow lot, I’ve had to modify that course somewhat but the result is just as epic. Here are your options:
6:45 a.m. Start—10 Mile Loop
Joe and Heather are going to start out early with the 10 mile loop in blue. They’ll start at Michigan Road and head toward the meadow before turning south to the Overlook and Raven Rocks. If you’re planning on starting early, wear bright clothing—dear season is open.
6:45 a.m. Start—5 Mile Loop
I’ll be at Michigan Road to run the 5-mile loop in red on the map. We’ll start the same way as above but return after the Overlook. I’ll be leaving promptly at 6:45 so that I’ll be back before 8:00 so arrive early prepared to run.
8:00 a.m. Start—7 or 13 Mile Loop
At 8:00, we’ll all start the same direction toward the Meadow but follow the course through the field to avoid the horses. Those running the 13-mile course will follow Brown to FH while those running the shorter loop will follow the river to Kimberly Bridge. Since the two courses overlap, you may see other runners along the way depending on speed.
Next week we’ll be at Muscoot Farm for the only course check of the Run the Farm race.
This Sunday, September 14 at 8:00 a.m, meet at Mountain Lakes Park in North Salem (201 Hawley Road) when we do a course check of the Sarah Bishop Bushwhack. This is the only course check of the race this year so if you want to check out the course with the group, this is your only chance. Meet at the pool parking lot where race day parking is and get ready to run this 10K-ish new loop that incorporates some of last year’s trails with a few new twists and turns. See the map ››
Saturday, September 13 at 7:00 a.m. For those who want to run on Saturday, Keith Realander will be leading a course check of Where the Pavement Ends. Meet at the course start (10 South Shore Drive, Ridgefield, CT) and check out the trails of the inaugural race of the Trail Mix Series.
This Sunday, September 7 at 8:00 a.m, meet at Westmoreland Sanctuary on Chestnut Ridge Road in Mount Kisco when we run the 5.25 mile perimeter loop. This time, we run the course in a clockwise direction and return to the main lot. Those who want an extra challenge can do the Butler loop across the street next. That will add another 3+ miles to the run for a total of around 8.5. See the map ››
Saturday, September 6 at 8:00 a.m. For those who want to run on Saturday, meet at the Ward Pound Ridge Reservation Meadow Parking lot and run all or part of a new variation of Eleanor’s Escape. 8.4 or 6.0 mile variations are possible or run your own course. See the map here ››
Also, the Katonah 5K is this Saturday for those of you who like to mix your trail with some road. Learn more here ››
Next weekend we’ll be back at Mountain Lakes Park for our only course check of the Sarah Bishop Bushwhack. You won’t want to miss that.
This Sunday, August 31 at 8:00 a.m., meet at Mountain Lakes Park,at the pool parking lot near Hemlock Lake, when we run the Mountain Lakes 10K. The course is a good preview of the Sarah Bishop Bushwhack but finishes differently. If you want to run the full 15k, follow the course as shown on the map. If you would like to keep it to a 10K, leave off the Hunt Lane loop and the Hearst-Mead and Halmi preserves. Feel free to take the beautiful Spruce Lake trail and the red trail back to the parking lot to complete your run. The course will not be flagged in advance so bring a map if you’re unfamiliar with the park.
Saturday, August 30 at 8:00 a.m.
If you’re looking for a run this Saturday, I suggest meeting at Westmoreland Sanctuary and running the perimeter loop. If you’re up for more, cross the street and add some additional miles in Butler. Two great preserves to start your long weekend.
And don’t forget to register for the new Trail Mix Series—four great events starting September 21. Hope to see you this weekend.
This Sunday, August 24 at 8:00 a.m, meet at the Zofnass Family Preserve on Upper Shad Road in Pound Ridge (see Google Map) when we run everyone’s favorite labyrinthian preserve with a network of trails noted for its crags and rock outcrops. Meet at the main entrance and we’ll follow a perimeter loop making all right turns except for exiting the park (yeah, you’ll probably want to bring a map). We’ll make a 6-mile loop counter-clockwise around the preserve this time excluding the orange, western loop. See the map page here.
For those who want to run Saturday, August 23 at 8:00 a.m., I suggest meet at Mountain Lakes Park at the white trailhead to lookout point and run the Outer OS loop. This isn’t the Sarah Bishop Bushwhack course but it’s still an awesome run. If you miss it, we’ll be up here again next Sunday.
This Sunday, August 17 at 8:00 a.m., meet at the Ward Pound Ridge Reservation Meadow parking lot when we run the Meadow to Overlook loop. The six-mile loop will take you to the Trailside Museum, past the wigwam to Michigan Road and then return via Shoolhouse Road. The climb to the Overlook at mile four is tough but the view is well worth it. For those looking for a longer run, follow the dotted line to Kimberly Bridge and up Blue for a total of 8 miles (I know that puts two of the steepest climbs on the same run but I’m game if you are).
Anyone interested in a run on Saturday, August 16 at 8:30 a.m., meet at Mianus River Gorge on the Bedford/Greenwich border for this 4.5 mile out-and-back trail run. The preserve opens at 8:30 so if you get there early, be patient. See the map here ››
I’m looking for suggestions for next week’s run. Reservation? Mountain Lakes Park? Butler/Westmoreland? Or something different? Email me with suggestions. Hope to see you out there this weekend.
This Sunday, August 10 at 8:00 a.m., meet at the Trailside Museum for the Trailside, Raven to Tower 6 or 9 Mile loop. We’ll climb Fox Hill, go over the Magic Stairs before heading into the southern portion of the park and returning via Fire Tower Hill. If you’re up for a longer run, follow the additional dotted lines for a 9-mile course that will take you on some of the less-traveled paths in the northern portion of the park. Either way you do it, there are some hills in this course that are sure to get your attention so enjoy. Download a PDF here ››
Anyone interested in a run on Saturday, August 9 at 8:00 a.m., meet at a new location—the Leon Levy Preserve on Route 123 near Route 35 in South Salem (24 Smith Ridge Rd, South Salem, NY). This is a relatively new preserve created by the Lewisboro Land Trust and the parking lot was just created early this year. While small (a loop is 2.5 miles) the changing terrain really keeps you on your toes and varies from carriage trails to single-track. I’ve been able to create a 5.25 mile spaghetti-like loop using almost all of the trails but feel free to get lost if you’d prefer. Let me know if you’re interested in doing this and I’ll join you. See the map here ››
This Sunday, August 3 at 8:00 a.m., meet at Mountain Lakes Park (201 Hawley Road, North Salem) to run a new 6.2 mile loop that is a preview of some of the trails for the Sarah Bishop Bushwhack. Park in the pool parking lot and start on the shore of Hemlock Lake heading to Lookout Point and run the course as shown on the map. We’ll go over Bailey Mountain and take the OS trail before returning to the Hemlock campsite. Those wanting a longer run can regroup and go out for some added mileage. See the map here ››
Anyone interested in a run on Saturday, August 2 at 8:00 a.m., meet at the Trailside Museum and test out next Sunday’s run—Trailside, Raven to Tower 6 Mile loop. It’s been a while since we climbed our old friends the Magic Stairs and that’s just the first of two sizable climbs on this run. Download the map here. Enjoy.
This Sunday, July 27 at 8:00 a.m, meet at the Muscoot Farm parking lot (http://goo.gl/maps/dTDiT) when we run the perimeter Run the Farm loop. This 5-mile course will start from the parking lot at 8:00 and follow the Run the Farm loop with the exception of finishing in the parking lot. You may also want to avoid the final field which is likely unmowed. Registration for the race in October is now open so sign up. You can download a map of the five-mile course here. Remember, don’t park on the road, don’t touch the farm machinery, stay out of the farm area, and please park on the western side of the lot, away from the farm.
Saturday, July 26 at 8:00 a.m. For those up for a Saturday run, meet at Mountain Lakes Park (201 Hawley Road, North Salem) to run a new 6.2 mile loop. While the map shows the start near Hemlock Lake, start instead at the trail head to Lookout Point and run the course as shown which includes Bailey Mountain and the OS trail. Don’t worry if you miss it, we’ll be running this next Sunday. See the map here ››
And speaking of races, only 11 weeks to train before the Sarah Bishop Bushwhack. Sign up soon.
This Sunday, July 20 at 8:00 a.m, meet at the Ward Pound Ridge Meadow Parking lot to run a new variation of an epic run—Eleanor’s Escape. Start at the Meadow and follow FH and BR to Kimberly Bridge then take Blue around the mountain to Raven Rocks and the Southwestern trails in the park. The full loop is 8.4 miles but you have several options to make the run shorter. See the map ››
Saturday, July 19 at 8:00 a.m. For those up for a Saturday run, meet at the Muscoot Farm main parking lot and run the 5 mile perimeter loop. If the last field isn’t mowed, feel free to take the shortcut back to Yellow and save yourself the lacerations from running through the grass. See the map here ››
This Sunday, July 13 at 8:00 a.m, meet at Westmoreland Sanctuary on Chestnut Ridge Road in Mount Kisco when we run the 5.25 mile perimeter loop. This will take us in a counterclockwise direction around the park and return us to the main lot. Those who want an extra challenge can do the Butler loop across the street next. That will add another 3+ miles to the run for a total of around 8.5. See the map ››
Saturday, July 12 at 8:00 a.m. For those who want to run on Saturday, meet at the Ward Pound Ridge Reservation Meadow Parking lot and run all or part of a new variation of Eleanor’s Escape. 8.4 or 6.0 mile variations are possible or run your own course. See the map here ››
This Sunday, July 6 at 8:00 a.m, meet at the Ward Pound Ridge Trailside Museum when we run a new course—Trailside To Overlook. This will take us towards the Overlook via Schoolhouse Road and then back via Kimberly Bridge. If the weather is warm, you might want to take the water crossing before you return via junction 2 so keep an eye out for a small trail on your left before the bridge. You have options for making this run 7.7 miles, 6.3 miles, or 5 miles depending on which route you follow.
Saturday, July 5 at 8:00 a.m. For those who want to run on Saturday, meet at the Westmoreland Sanctuary main parking lot in Mt. Kisco and run the Perimeter 5.2 Mile loop in a counter-clockwise direction. Bring a map, though, while the trails are marked, it’s easy to take a wrong turn. If you miss this run, don’t worry, we’ll be back here next Sunday.
Friday, July 4th at 8:30 a.m. Start your long weekend off right and meet at Mianus River Gorge when it opens for a 5-mile out-and-back run on these beautiful trails. See the trail map here.
There you have it—three great runs at three different locations. Hope to see you out there this weekend.
This Sunday, June 29 at 8:00 a.m, meet at the Ward Pound Ridge Meadow Parking Lot when we run the Meadow to Blue Route. This course takes us to Raven Rocks and around the Fire Tower hill to return via Kimberly bridge and the FH trail. Those wanting to vary the distance can return via Orange for a six-mile loop and those looking for more elevation can take Blue up to the Fire Tower. Any way you run it, you’ll have a great time.
For those who want to run Saturday, June 28 at 8:00 a.m., there is a contingent of runners that are going to run the Mountain Lakes 15K (or the 10K option). Meet at the pool parking lot as before. The trail won’t be flagged but Mark Vincent will be there to make sure everyone makes it through. Just in case, though, you might want to bring a map.
And if you want to start your weekend off one day early, meet at the Ward Pound Ridge Trailside Museum on Friday, June 27 at 8:00 a.m. for a run down to Raven Rocks and back via the Meadow. I don’t have a map of this but something similar to this map but against the arrows and following FH to the Meadow.
If you’re up for a run on Friday, July 4, at 8:30 a.m., meet at the parking lot of Mianus River Gorge and run the out-and-back trail to the reservoir. This 5 mile course is a great way to start the long weekend.
click for map pageThis Sunday, June 22 at 8:00 a.m, meet at Mountain Lakes Park (201 Hawley Road, North Salem, NY) Pool Parking Lot (where you parked for the Sarah Bishop Bushwhack) when we run a new 15K course in honor of the Summer solstice. The course will be marked and includes some familiar trails within Mountain Lakes Park and some new ones in adjacent preserves. If you’re not up for the full distance, bypass the Hunt Lane loop, Hearst-Mead and Halmi Preserves for a more manageable 10K. We’ll drop water at the midpoint of the run and at the finish. See the map page here.
For those who want to run Saturday, June 21 at 8:00 a.m., I suggest meet at Ward Pound Ridge Reservation Meadow Lot and run the Meadow, Museum, Fire Tower, Michigan loop—six miles of awesome (but save something for the Mountain Lakes 15K the next day, okay).
This Sunday, June 15 at 8:00 a.m, meet at the Zofnass Family Preserve on Upper Shad Road in Pound Ridge (see Google Map) when we run this excellent preserve with a network of trails noted for its crags and rock outcrops. Meet at the main entrance and we’ll follow a perimeter loop making all right turns except for exiting the park (yeah, you’ll probably want to bring a map). We’ll make a 6-mile loop counter-clockwise around the preserve this time including the orange, western loop. See the map page here.
For those who want to run Saturday, June 14 at 8:00 a.m., I suggest meet at Mountain Lakes Park at the white trailhead to lookout point and run the Outer OS loop. If you’re going to run either the 15k or 10k variant with us next week, you might want to get familiar with those trails by taking the right fork on Blue and going over Bailey Mountain before following Blue/Yellow to Hunt Lane.
Upcoming:
Wednesday, June 18: Summer Solstice Run 14k, Minnewaska State Park, Gardiner NY
Sunday, June 22: Mountain Lakes 15k. An extended Sunday Run for the summer solstice. Details to come.
This Sunday, June 8 at 8:00 a.m., meet at the Ward Pound Ridge Reservation Michigan Road parking lot when we run a new combination of trails I’m calling Sights and Heights. On this 7.5 mile route, you’ll see two great sights—from the Overlook to the west and Raven Rocks to the south—then it’s up to the heights—the fire tower and highest point in the park. If you’re not up for the full 7.5 miles, then see the sights and head back to the parking lot via the red trail for an abbreviated run. See the map here ››
Saturday, June 7, at 8:00 a.m. Meet at the entrance to Zofnass Family Preserve on the Bedford/Greenwich border. Bring your own map located here. If you miss this, don’t worry, We’ll be back at Zofness on Sunday, June 15.
Upcoming:
Wednesday, June 18: Summer Solstice Run 14k, Minnewaska State Park, Gardiner NY
Sunday, June 22: Mountain Lakes 15k. An extended Sunday Run for the summer solstice. Details to come.
This Sunday, June 1 at 8:00 a.m., come out to Lasdon Park for the second annual Running Goddess 5k. This multi-terrain course combines wooded trails with open fields, a little crushed stone and some pavement to keep you on your toes. Learn more at TheRunningGoddess.com. Is 5k too short for you? Then do a second lap, just don’t enter the chute a second time.
Not interested in the Running Goddess? Then meet at Muscoot Farm at 8:00 a.m. and complete the Run the Farm 5 mile course. Bring some money because you’re want to hang out and hit the farmer’s market after and while you’re in the area, stop by Lasdon Park and join in the post-race festivities.
Saturday, May 31, at 8:00 a.m. Meet at the Ward Pound Ridge Reservation Meadow Parking Lot and run the Meadow, Michigan & Museum 6 mile loop. Start at the Meadow and head south to Michigan Road and into the southern part of the park before passing by the Trailside museum and the pine forest and returning through the meadow. If you want to add another mile and a half, go straight on 22 and left on 36 to get to Raven Rocks. Bring your own map located here.
Upcoming:
Wednesday, June 18: Summer Solstice Run 14k, Minnewaska State Park, Gardiner NY
Sunday, June 22: Mountain Lakes 15k. An extended Sunday Run for the summer solstice. Details to come.
This Sunday, May 25 at 8:00 a.m., meet at Ward Pound Ridge Reservation Trailside Museum for a very special run. Since a number of Sunday runners (I won’t mention names—you know who you are) seem to have difficulty following my maps, this is your chance to make your own. The morning of the run at the museum, I’ll set a destination and even give you a map to get you there (although you can ignore that if you want and take your own route). Your challenge is to get to that destination and back taking any path you choose. The shortest out-and-back will be 5 miles but you can make the run as long as you’d like. This Sunday, it will be impossible to take a wrong turn.
Saturday, May 24, at 8:30 a.m. Meet at the entrance to Mianus River Gorge when the preserve opens at 8:30 and follow the red trail south taking every left. Located on the Bedford/Greenwich border (Google map here) the terrain is similar to Zofnass preserve but shorter and with fewer switchbacks. Bring your own map located here.
This Sunday, May 18 at 8:00 a.m., meet at the Lewisboro Town Park upper parking lot and car-pool to A Mild Sprain 4.25 trail race in Sprain Ridge Park, Yonkers. Race director David Vogel always makes sure this is a fun and challenging event and last year saw a number of our group on the stage for the awards ceremony. Race-day registration is still open although online registration is closed. If you want to car-pool for the race, meet at Lewisboro Town Park UPPER lot at 8:00 a.m. and at the park-and-ride off exit 4 on route 684 at 8:20.
Not planning on doing the race and refuse to cave to peer pressure? Still meet at Lewisboro Town Park Upper lot onSunday at 8:00 a.m. to run the Meadow Northern Loop course but starting from the town park (see map here for access). I suggest running the loop in a counter-clockwise direction and bypassing the Meadow lot on your way to the Trailside Museum. It’s your call but bring your own maps, I’ll be at A Mild Sprain.
Saturday, May 17, 8:00 a.m.
Looking for a Saturday run? I suggest checking out the Outer OS loop from last Sunday at Mountain Lakes Park. Seems everyone had a good time and this will give you a chance to see where you got off-map.
This Sunday, May 11 at 8:00 a.m., meet at Mountain Lakes Park,at the trail head of the white trail to Lookout Point, when we run the Outer OS loop. It’s been a while since we’ve run this as a group but it’s a great course full of rocky slopes and single-track forest trails. The map shows the loop to Hunt Lane and another around Spruce Lake, both of which are optional if you want to shorten the distance. Registration for the Second Annual Sarah Bishop Bushwhack is now open so this is a great chance to check out some of the trails for the race.
Saturday, May 10, 8:00 a.m.
Course check for A Mild Sprain trail race. Meet at Sprain Ridge Park and be ready to run at 8:00 a.m. sharp. Race director David Vogel will lead a check of the course so anyone who wants to can get to see the course before race day which is next Sunday, May 18. Registration for the race is still open and costs $40 (which includes some great swag) so you should—you know—register. If you want to car-pool for the course check, meet at Lewisboro Town Park lower lot at 7:25 a.m. and at the park-and-ride off exit 4 on route 684 at 7:35.
This Sunday, May 4 at 8:00 a.m., meet at the Ward Pound Ridge Reservation Michigan Road lot when we run a new variation of the Rock Trail Loop. This version starts on the Red/Yellow trail before we catch the RT at intersection 20. You’ll get a chance to run the new trail between 40 and 58 which replaces the “ankle-breaker” trail which is now closed. The RT trail is well marked so follow the signs and you’ll stay on course. The map shows an optional detour to Dancing Rock which would add an extra half mile to bring the total to 7. Plenty of ways to shorten the course as well if you’d like.
Saturday, May 3, 8:00 a.m.
If you’re looking for a run on Saturday, meet at Mountain Lakes Park and run the Outer OS loop. Don’t worry if you miss it though, we’ll be running there soon anyway.
This Sunday, March 30 at 8:00 a.m., meet at Ward Pound Ridge Reservation Meadow Parking Lot (rain or shine) when we run the Meadow to Overlook loop. We’ll start from the Meadow lot and pass the Trailside Museum before heading into the southern portion of the reservation and returning via Schoolhouse Road. At about mile four, you might notice a slight incline—that would be to the Overlook where you’ll have a great view (and some serious training for the sand hill of the Leatherman’s Loop). I ran the course earlier this week and the trails are almost completely ice-free. With the rain expected over the next couple of days, I think they’ll be completely clear by Sunday.
Next Sunday we’ll meet at Leonard Park in Mt. Kisco for the Leonard Park to Butler run. I hope to see you out there.
This Sunday, March 23 at 8:00 a.m, meet at the Zofnass Family Preserve on Upper Shad Road in Pound Ridge (see Google Maps) when Tony Godino shows us a new preserve with a network of trails noted for its crags and rock outcrops. Meet at the main entrance and we’ll follow a perimeter loop making, as Tony said, “All right turns except for the left ones.” We’ll make a 6-mile loop counter-clockwise around the preserve but leaving off the orange, western loop. See the map page here. The trails are clearing up and the next couple of days of warm weather should melt even more of the ice. It’s perfect weather for running.
Only five more weeks before the Leatherman’s Loop. Hope to see you out there this Sunday.
The trails have seen a bit of thawing this past week and with temperatures forecast to be in the 40s and 50s the next couple of days, I’m optimistic that the trails will be back to normal soon. That said, don’t hang up the YakTraks or screw shoes just yet. On Sunday, March 16 at 8:00 a.m., meet at the Lewisboro Town Park upper parking lot when we run a 5.3 mile course on some of the same trails you’ll run for the Leatherman’s Loop. About 25{accc40b09832ee94a70b9d38053be2da501a998c4b43b97565b1c370fb270371} of the trails are free of snow and ice already while the rest have been compacted, frozen, and thawed so that shoes with a little grip to them would be a real asset. By Sunday morning, we should have just about every terrain imaginable available—snow, ice, dirt, rock, gravel, mud, and stream (sorry folks, no lava).
For those interested in a longer road run on Saturday, March 15 at 8:00 a.m., meet at Reservoir Road behind the Katonah Art Museum and run the out-and-back course of 4.5, 6.5, or 9 miles.
Hope to see you on Sunday. Six weeks to the Leatherman’s Loop.
With our usual trails in such poor shape, we’re going to switch things up this week with the option of some distance work. On Sunday, March 9 at 8:00 a.m., meet on Reservoir Road in Katonah (behind the Katonah Art Museum, See Google Map) and run 4.5, 6.5, or 9.0 mile out-and-back course to Maple Ave, Jay Street and Upper Hook Road. Your choice of distances but the turnaround at 121 yields a total of 9 miles. With some warmer temps moving in, hopefully we’ll be back on the trails again soon.
Hope to see you on Sunday. Seven weeks to the Leatherman’s Loop.
This Sunday, March 2 at 8:00 a.m, meet at the Ward Pound Ridge Reservation Michigan Road Parking lot when we run another double-loop course, this time in the southern part of the park. We’ll enter and make a complete loop on the green trail, returning near our starting point before following yellow for a second, smaller loop. I’ve run these trails this week multiple times and while they’re still uneven, the snow has been well compacted so it’s not such a struggle. If you want a little longer run, you can follow the green trail in the opposite direction for your second loop and finish the run as you started—that should bring the total run to about 6.8 miles. Or if you’re not feelin’ the love, you can continue on Michigan Road and add some distance on the pavement. Your call—lots of options this week. Download a PDF here ››
This Sunday, February 23 at 8:00 a.m, meet at the Ward Pound Ridge Meadow Parking lot when we run a crazy double-loop course in the northern part of the park. The trails are still a challenge but I’ve managed to find a few in the northern part of the Reservation that have seen a fair amount of use so while still hilly, at least you won’t find yourself shin-deep in snow (for the most part). Download a PDF here ››
Still looking for a place to run next week. Stay tuned for details.
With our usual trails in such poor shape, we’re going to switch things up this week. On Sunday, February 16 at 8:00 a.m., meet on Reservoir Road in Katonah (behind the Katonah Art Museum, See Google Map) and run a 6-mile out-and-back course to Maple Ave, Jay Street to Upper Hook Road. Turn around is at 121 for a total of about 6 miles. With luck the roads will be plowed and, while technically not a trail, it should be a nicer run than on the trails this week.
On Sunday, February 9 at 8:00 a.m., meet at the Ward Pound Ridge Reservation Michigan Road Lot when we run something that looks like the Red Plus Loop. We’ll begin with the Red/Yellow trail and follow Red to Raven Rocks. Since conditions on the trails are rather challenging, you have options for returning via Yellow, Green, Red/Green or completing the entire loop. I was out this morning and can attest that Yellow can be easily run, Red/Green is a challenge, and the LL trail to the Overlook can be described as double black diamond. If you enjoyed last week’s Looper Bowl, you’re going to love this run.
This Sunday, February 2 at 8:00 a.m., meet at the Ward Pound Ridge Meadow Parking Lot and rise to the challenge of the Third Annual Looper Bowl. Follow the loop course, water crossings, mud flats, sand hills and all. Relive the excitement of the Leatherman’s Loop but with the possibility of snow. For those wanting to keep their feet dry, there are optional detours to avoid all the water crossings but, sorry, not the mud flats. You’ll probably want to bring an extra pair of shoes to change into after the run—might be a little, er, muddy (unless, of course, it’s frozen over).
Next week we’ll be meeting at the Ward Pound Ridge Trailside Museum.
This Sunday, January 26 at 8:00 a.m, bundle up and meet at the Lewisboro Town Park when we run a classic course to Kimberly Bridge and back via the DH and Br trails. We’ll run the course in a clockwise direction this time and, with the cold weather, the Br trail should be firm (read: frozen solid like a skating rink). Note the dotted line after Kimberly Bridge that seems to go “off-map.” I discovered a spur trail that connects DH and Br which should be passable for those who prefer exploring. The course as marked is 5.25 miles with options for making it shorter. Download a PDF here ››
Next week we’ll meet at the Ward Pound Ridge Reservation Meadow Parking Lot when we run the third annual Looper Bowl.
This Sunday, January 19 at 8:00 a.m, meet at Mountain Lakes Park (201 Hawley Road, North Salem, NY) when we try out some new trails that the staff at Mountain Lakes has recently cut in when we run the Outer OS loop. Mark Vincent has found an extension of the OS trail which opens up areas of the park that most of you have never run before. We’ll also pass through the Yurt Village, around Spruce Lake (conditions permitting) and up the Red trail which will be new for most of you. Meet at the trailhead to Lookout Point if the main gate is open.
Next week we’ll meet at a new location when Tony Godino shows us the Zofnass Family Preserve.
