May 17, Options, Options, Options

This Sunday, May 17, you have some great options to choose from.

Option 1: A Mild Sprain 4.25 mile Trail Race, Yonkers, NY

This Sunday, May 17 at 9:30 a.m., join team Leatherman Harriers and run A Mild Sprain 4.25 trail race in Sprain Ridge Park, Yonkers. This is the second race in the Trail Mix series and race director David Vogel always makes sure this is a fun and challenging event. Race-day registration may be available but check the website for more information. If you want to car-pool for the race, meet at Lewisboro Town Park UPPER lot at 8:00 a.m. and at the Bedford Hills Train Station northern lot (Railroad Ave. side) at 8:20.

Option 2: The Running Goddess 5k

This Sunday, May 17, at 8:00 a.m., come out to Lasdon Park for the third annual Running Goddess 5k. This multi-terrain course combines wooded trails with open fields, a little crushed stone and some pavement to keep you on your toes. Learn more at TheRunningGoddess.com.

Option 3: Lewisboro Town Park Northern Loop
WPR_6mi_TownParkNorth
click for map page

Not planning on doing the races? Meet at Lewisboro Town Park Upper lot on Sunday, May 17, at 8:00 a.m. to run the  Town Park Northern Loop course. Bring your own maps, I’ll be at A Mild Sprain.

Saturday, May 16, 8:30 a.m.
For anyone looking for a Saturday run, meet at Mianus River Gorge at 8:30 a.m. and run the 5 mile out-and-back course. While one of our shorter courses, it’s a beautiful run through an old-growth forest.

Lee Willett

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May 10, Mountain Lakes Park

MLP_15K_v2
click for map page

This Sunday, May 10, at 8:00 a.m, meet at Mountain Lakes Park (201 Hawley Road, North Salem, NY) at the trailhead to lookout point when we run all or parts of a new version of the Mountain Lakes 10k/15k. The full course includes trails within Mountain Lakes Park and recently marked ones in adjacent preserves. Options include the 6-mile loop (solid orange line) or adding the Hunt Lane loop, Hearst-Mead Preserve, Halmi Preserve, and Sturgess Park for the full 15k experience. See the map page here.

Those who have commitments on Sunday can show up on Sunday at 7:00 a.m., bring your own maps, and run the full course early. If you want to catch the group at 8:00, start on the same course but return via the Blue trail when you reach mile 2. That should be a good 4-mile warmup.

Thinking about running A Mild Sprain next Sunday and want to check out the course in advance? Here’s your chance. Meet at Sprain Ridge Park on Saturday, May 9, at 8:00 a.m. for a course check. Those wishing to carpool can meet at Lewisboro Town Park at 7:15 and at the Bedford Hills Train Station northern lot (Railroad Ave. side) at 7:30.

Lee Willett

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April 5, Zofnass Family Preserve

zofnass_preserve
click for map page

This Sunday, April 5, at 8:00 a.m., meet at the Zofnass Family Preserve on Upper Shad Road in Pound Ridge (see Google Map) when we run everyone’s favorite labyrinthian preserve with a network of trails noted for its crags and rock outcrops. Meet at the main entrance and follow a perimeter loop making all right turns except for exiting the park (you may want to bring a map since I won’t be there this weekend). Make a 6-mile loop counter-clockwise around the preserve excluding the orange, western loop (just ask Mario why). See the map page here. Those looking to start early can arrive at 7:00 which should give you enough time to run the Southern and Central Roundabout loops.

Next week we’ll be back at the Ward Pound Ridge Meadow parking lot when we run the official course check for the Leatherman’s Loop. If you’re planning on running the race, you won’t want to miss this.

Just three weeks before the Leatherman’s Loop. Hope to see you out there this weekend.

Lee Willett

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March 29, Meadow Parking Lot

click for map page
click for map page

On Sunday, March 29, at 8:00 a.m., meet at Ward Pound Ridge Reservation Meadow Parking Lot when we run the Meadow Dry Loop. This approximately six-mile course follows much of the Leatherman’s Loop but nixes the water crossings and mud flats. What’s left? Still a challenging and fun run and while I call this the “dry loop,” I can’t guarantee you will finish the run with your feet dry. The warm temperatures and rain have signaled the end of ice and snow and the beginning of mud and water. Those looking to do some extra miles can arrive at 7:00 for a 3 to 4 mile loop.

And don’t miss our Saturday dinner at Jewel of Himalaya. Just let us know if you’re coming by Friday night so we can get a head count.

Just four weeks before the Leatherman’s Loop. Time to get out there and train. Hope to see you out there this weekend.

Lee Willett

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March 22, Michigan Road

5mi_RedRockTrail
click for map page

On Sunday, March 22, at 8:00 a.m., meet at Ward Pound Ridge Reservation Michigan Road lot and run some of the southern trails on the Red/Rock loop. I know we’ve run the Red, Green, and Yellow trails recently and those are generally in good shape—hard packed and stable. The snow melted enough that the trails to the Overlook, while still snow-covered, are at least passable. The southern portion of the Rock Trail, though, is free of snow in many places and a great run if you’re up for the hills. I know we’re expecting more snow on Friday/Saturday but we’ll still meet as planned and evaluate conditions at that time. Those looking to do some extra miles can arrive at 7:00 for a 3 to 4 mile loop.

Just five weeks before the Leatherman’s Loop.

Hope to see you out there this weekend.

Lee Willett
Follow my trail updates on community.sundayruns.org

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March 15, Lewisboro Town Park

WPR_6mi_InauguralLoop
click for map page

On Sunday, March 15, at 8:00 a.m., meet at Lewisboro Town Park when we celebrate 5 Years of Sunday Runs with our Six-Mile Inaugural Loop. Five years ago Rob started the runs at the Town Park with a handful of local runners preparing for the Leatherman’s Loop. We’d like to recreate that first run (and add some miles as an option) to commemorate our humble beginnings. I hope some of the runners from that first day will show up. The trails are still snow-covered and hard but Saturday’s rain will change things considerably. Be prepared for anything. Those looking to do some extra miles can arrive at 7:00 for a BR/DH loop.

Just six weeks before the Leatherman’s Loop.

Hope to see you out there this weekend.

Lee Willett

5Years
See more photos on Facebook and follow my trail updates on community.sundayruns.org

March 1, Michigan Road Lot

click for map page
click for map page

Sunday, March 1, 8:00 a.m.
This Sunday, meet at Ward Pound Ridge Michigan Road lot when we run some of the large southern trails—Red, Yellow, and Green. This 5.5 mile loop follows the trails that have been well compacted by skiers, snow shoers, and runners so be prepared for a fast run. The temps might be a little cold at the start but it will warm up a bit as the sun rises. Those looking for an early start can arrive at 7:00 a.m. for a shortened loop.
See the map page ››

And make sure you come out next week when we celebrate 5 Years of Sunday Runs. Five years ago Rob started the runs at the Town Park with a handful of local runners preparing for the Leatherman’s Loop. We’ll recreate that run (and add some miles as an option) to commemorate our humble beginnings. I hope some of the runners from that first day will show up.

Hope to see you this weekend.

Lee Willett

February 22, Kimberly Bridge

WPR_6.7_BlueBrown
Click for map page

Sunday, February 22, 8:00 a.m.
This Sunday, meet at Ward Pound Ridge Reservation Kimberly Bridge lot when we run a new course—Blue and Brown. The 4-mile Blue trail has been well packed and is a great run combining the initial long gentle trail and the steep up and down of the Fire Tower. Once back at the parking lot, head off to the DH trail and return via brown to add an additional 2.7 miles. Those who want to do a little more can tack on an extra mile by following DH through the pine forest and returning via Br. I’ve run all of these trails this week and for the most part they’re well compacted and stable. That said, we are expecting some snow on Saturday night and the temperatures on Sunday should be in the 30s so be prepared for anything.

Those looking to start early can arrive at 7:00 a.m. and run the DH/Br loop but bring a map—I can’t guarantee I’ll be there early this week.

Hope to see you this weekend.

Lee Willett

February 15, Lewisboro Town Park

click for map page
click for map page

Sunday, February 15, 8:00 a.m.
Meet at Lewisboro Town Park upper parking lot and run the Town to Michigan Loop. From the Town Park, we’ll follow the DH trail  to the Trailside Museum, follow Orange to Red/Yellow, then return via the Brown trail making a clockwise loop. I’ve marked loops of 3 miles, 5.5 miles, and 6.8 miles on the map so you have your choice of distances. As of Thursday, though, I didn’t see any activity on the FH trail from Michigan to the Meadow so I suggest we follow the road for that portion of the run instead.

Those looking to start early can arrive at 7:00 a.m. and get the 3-mile loop in as a warmup.

Hope to see you this weekend.

Lee Willett

January 25, Mountain Lakes Park

click for map page
click for map page

This Sunday, January 25, at 8:00 a.m, meet at the trailhead to Lookout Point at Mountain Lakes Park (201 Hawley Road, North Salem) when we run a new course—The MLP Perimeter Loop. I’ve run much of the course lately and while there are areas of ice, most of that can be avoided by running at the edges of the path. We may have some snow on Saturday, though, so it’s hard to say what conditions will be like Sunday morning. There are options of adding a little more distance by including the Hunt Lane loop and the Spruce Lake trail. Anyone interested in getting an early start can arrive by 7:15 and get a few miles in before the run but bring your own maps, I’m going long on Saturday. I’ll post updates at community.sundayruns.org.
See the map page ››

Saturday, January 24, at 8:00 a.m. Anyone looking to do some long slow distance this weekend—up to 20 miles—can meet at the Ward Pound Ridge Reservation Meadow Parking lot at 8:00 a.m. on Saturday. No specific course at this time so print a map so you have options.

Next week we’ll be back at the Meadow Parking Lot when we run the fourth annual Looper Bowl! Loop course. Winter weather. What could be better?

Lee Willett

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January 18 and January 19, Trailside Museum

click for map page
click for map page

SPECIAL MLK MONDAY RUN AT 8:30:

Because the conditions on the roads prevented a lot of runners from joining us on Sunday, then come on Monday, January 19, at 8:30 a.m. to the Trailside Museum and run the same course. Bring your own maps, though, I’m likely going to take the day off.

This Sunday, January 18, at 8:00 a.m, meet at the Ward Pound Ridge Trailside Museum when we run the Museum to Blue Route. This 7-mile course starts down the Orange trail and winds its way to Raven Rocks and back by the Blue trail. While it’s 7 miles, the course avoids the steepest uphills (if you can believe that). Options are listed for 6.5 mile and 5.75 mile options as well. Anyone interested in starting early can arrive and be ready to run by 7:15.

For trail condition updates, see our community posts, now in beta testing.

Next week we’ll be up at Mountain Lakes Park for a new course in the works by Mark Vincent.

Hope to see you out there.

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January 4, Westmoreland Preserve

Butler-Westmoreland
click for map page

This Sunday, January 4, at 8:00 a.m., meet at Westmoreland Sanctuary on Chestnut Ridge Road in Mount Kisco when we run the 5.25 mile perimeter loop. This time, we run the course in a counterclockwise direction and return to the main lot. Those who want an extra challenge can do the Butler loop across the street after the run. That will add another 3+ miles to the run for a total of around 8.5. Those looking to start early can arrive at 7:15 and run the Spruce-Brookside-Veery loop (but bring a map—I won’t be there early this week). See the map ››

click for map page
click for map page

Night Run

Friday, January 2, at 7:00 p.m., meet at Ward Pound Ridge Reservation Michigan Road Lot (at the lean-to) for another night run. This time we’ll be headed into the Northern part of the park on the Michigan to Kimberly 6 mile loop. Those looking to do a shorter distance can follow the Brown trail from the meadow to Kimberly bridge for a run of 4.5 miles. We’ve reserved the lean-to and firewood, so bring a headlamp, some refreshments, snacks, some warm dry clothes, and plan to hang out for a while after the run. The cost of the rental is $100 which we’ll split among us. See the map ››

Hope to see you out there this weekend.

Lee Willett

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December 21, Michigan Road Lot

WPR_6.5mi_RedGreen
Click for map page

This Sunday, December 21, at 8:00 a.m., we have a special holiday-themed run—get ready for the Red and Green loop. Meet at the Ward Pound Ridge Reservation Michigan Road lot and head south on the Red/Green trail making a loop that includes the Red trail, the Green trail and a few other trails as well just to keep it interesting. At 760 feet elevation change, this 6.5 mile course is one of my flatter ones so there’s no excuse not to get out and have some fun. As usual, those looking for a shorter run can find creative ways to reduce the mileage. And those looking to get a few extra miles in can meet early for a 7:15 a.m. start.

Also, save the date of Friday, January 2, 7:00 p.m., for a night run in the reservation. We’re working on securing a lean-to for the evening and if it’s a clear night, we’ll have nearly a full moon to give us some extra light. I’ll post more details as they develop.

Hope to see you all this weekend.

Lee Willett

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December 7, Mountain Lakes Park

click for map page
click for map page

This Sunday, December 7, at 8:00 a.m, meet at the trailhead to Lookout Point at Mountain Lakes Park (201 Hawley Road, North Salem) when we run a new course—The Yellow/OS Loop. This course will take us on some trails we’ve neglected for a while and includes a longer stretch of the beautiful OS trail. There are options of adding a little more distance by including the Hunt Lane loop and the Spruce Lake trail. Anyone interested in getting an early start can arrive by 7:15 and get a few miles in before the run. (Just remember to take it easy at the holiday party on Saturday. ‘Nuf said.) See the map page ››

sundayrunspartySUNDAY RUNS HOLIDAY PARTY

You won’t want to miss our annual holiday party on Saturday, December 6, at 6:00 p.m. Check your emails or RSVP here and then tell us what you’ll bring here.

Hope to see you all this weekend.

Lee Willett

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November 30, Lewisboro Town Park

click for map page
click for map page

This Sunday, November 30, at 8:00 a.m, meet at the Lewisboro Town Park upper parking lot (see map) when we shed some pounds and run a perennial favorite—the Fat Ass Run. Seven miles of trail running is the perfect antidote to the tryptophan-laden butterball from Thanksgiving dinner. The fresh air will wake you up, you’ll feel reinvigorated, plus, as an added bonus, you’ll work up an appetite to help you finish those leftovers still cluttering up your fridge. For those who don’t want to do the full seven miles, a three-mile course is also an option. Now there’s no excuse not to come out. Anyone interested in getting an early start can arrive by 7:15 and get a few miles in before the run. Download PDF map ››

Friday, November 28, 8:30 a.m.
If anyone is interested in a post-Thanksgiving, black Friday run, meet at Mianus River Gorge in Bedford. The out-and-back is no farther than 5 miles, and with the snow, it’s going to be beautiful. The Mianus River Gorge office says they’re planning on being open on Friday so we’ll plan to meet there at 8:30 no matter what. Directions to Mianus ››

sundayrunspartySUNDAY RUNS HOLIDAY PARTY
Email invites went out for the holiday party on Saturday, December 6, at 6:00 p.m. Check your emails or RSVP here and then tell us what you’ll bring here.

Lee Willett

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November 23, Trailside Museum

click for map page
click for map page

This Sunday, November 23, at 8:00 a.m, meet at the Ward Pound Ridge Trailside Museum when we run the Museum to Blue route. This 6.5-mile course starts with a bit of an uphill (that’s being kind) but once you reach the Magic Stairs within the first half mile, you can catch your breath and enjoy yourself. There might be another hill or two along the way but nothing to worry about. By the time you reach the blue trail, you’ll remember what makes that one of our favorites in the park. If you’re not feeling the love of the FH trail, you can start down orange and cut a half mile (and a couple hundred feet of elevation) from the run.

Friday, November 28, at 8:30 a.m. Looking for a way to burn off those excess calories from Thanksgiving? Meet at Mianus River Gorge at 8:30 a.m. and run the out-and-back 5-ish mile course. Mianus will be closing at the end of the month so this will be the last run there until Spring.

Saturday, November 22, at 9:30 David Emerson from Westchester Land Trust will be out at Zofnass again on Saturday, November 22, at 9:30, to finish the cleanup job. It only takes a couple hours and the more that are there, the faster it will go. Anyone interested in helping out can see my post here.

And lastly, Save the Date of the night of Saturday, December 6, for our annual holiday party. More on that to come.

Next week we’ll be back a the Lewisboro Town Park for our Fat Ass run. I look forward to see you out there.

Lee Willett

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November 16, Lewisboro Town Park

click for map page
click for map page

This Sunday, November 16, at 8:00 a.m, meet at the Lewisboro Town Park upper parking lot when we run a new course—the Town to Orange loop. Temperatures are falling but this 6.3 mile course will make sure you keep warm with some sizable hills to challenge you. You’ll have the initial climb to the cell tower, the DH trail climb, and then it’s up the blue trail for everyone’s favorite hill. By the time you’re done with that, any hills that remain will be a piece of cake.

Thanks for everyone who came out last Friday for the night run and for making it such a great success. We’ll be looking to do more of those from time to time. And thank you Barry Fagan, Eric Wilson, and Alan Wegener and family for spending a couple hours at Zofnass on Saturday to scrub the spray paint from the trail. I saw on Sunday’s run that there was still a section that needs further work so David Emerson from Westchester Land Trust will be out again on Saturday, November 22, at 9:30, to finish the job. Anyone interested in helping out can see my post here.

And lastly, Save the Date of the night of Saturday, December 6, for our annual holiday party. More on that to come.

I look forward to see you out there.

Lee Willett

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November 22, Zofnass Family Preserve

Help Us Restore Zofnass Family Preserve

The folks at Westchester Land Trust need our help. Toward the end of the summer, Zofnass Family Preserve was vandalized by someone “marking trails” using florescent paint on rocks and trees. Since much of Zofnass is a wetland area, the paint needs to be removed without using harsh chemicals. Fortunately, greater minds than mine have come up with a solution that works without harming the environment. What we need now are some people who can spend a little time implementing their remediation plan. Come out Saturday, November 22, at 9:30 a.m. for whatever time you can and help restore the preserve.

Meet at Waterbury Way where the trail crosses (see map here), bring work gloves, a heavy nylon or wire brush, and a gallon or two of water for rinsing. If you have Fast Orange (preferable) or Simple Green cleaners, bring those as well although David Emerson from Westchester Land Trust will be picking some of those up—and dress to get dirty. Barry Fagan, Eric Wilson, Alan Wegener and family, an I spent a couple hours remediating some of the park. Now let’s finish the job.

Lee Willett

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November 9, Zofnass Family Preserve

zofnass_preserve
click for map page

This Sunday, November 9, at 8:00 a.m, meet at the Zofnass Family Preserve on Upper Shad Road in Pound Ridge (see Google Map) when we run everyone’s favorite labyrinthian preserve with a network of trails noted for its crags and rock outcrops. Meet at the main entrance and we’ll follow a perimeter loop making all right turns except for exiting the park (yeah, you’ll probably want to bring a map). We’ll make a 6-mile loop counter-clockwise around the preserve this time excluding the orange, western loop. See the map page here.

On Saturday, November 8, 9:30 a.m., meet at Zofnass Family Preserve and help the Westchester Land Trust clean up this beautiful park. Show up at the main gate at 9:30 ready to work and bring rubber gloves, a nylon or wire brush, and jugs of water for scrubbing. If you have Fast Orange (preferable) or Simple Green cleaners, bring those as well although David Emerson from Westchester Land Trust will be picking some of those up as well. The more people that show up, the faster we can finish remediating the preserve. Hopefully, we’ll be done in a couple hours. In case of inclement weather, we may postpone the cleanup so visit this site Saturday morning to confirm we are on.

click for map page
click for map page

WARD POUND RIDGE NIGHT RUN

On Friday, November 7, 7:00 p.m., join us at Ward Pound Ridge Michigan Avenue (at lean-to #5) when we run our first night run. We’ll head south toward the the Overlook then to Raven Rocks for a total of 6 miles. You’ll definitely want a headlamp or flashlight and probably bring something to drink afterwards—you know, rehydrate. We’ve reserved the lean-to for the evening which has an open fire pit and a covered fireplace so we will plan to run no matter the weather. There are options for a 4.7-mile loop and a 6-mile loop, both of which follow most of the same large trails in the southern part of the park. We will have a sign-in sheet so please sign in before the run and sign out afterwards. Also, everyone will need to run with a buddy. Once we’re on the trails, we’ll naturally separate by pace so make sure no one gets separated.

It’s going to be a great weekend of events. I look forward to see you out there.

Lee Willett

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November 2, Leon Levy Preserve

click for map page
click for map page

This Sunday, November 2, at 8:00 a.m, we’re going to meet at a new location—the Leon Levy Preserve in South Salem. The parking lot entrance is on Route 123 about half a mile south of Route 35. At 383 acres, this preserve is relatively small so we’re going to do things a little differently this week. Instead of a fixed course (that some can’t follow anyway), bring a map of the entire preserve and run whatever trails you find in whatever order you want. I have a favorite course (you can see on Strava) but that doesn’t mean you have to do the same. I’ll put flags on the paths at exit points to keep you in the park and after 75 minutes, we’ll regroup in the parking lot and see just how much distance you covered. If you want to stick around until 11:30, the Lewisboro Land Trust will be having a dedication ceremony for the new parking lot—you can thank them for their generous donation that made access to the park possible. Note—there are no restroom facilities at the park.
Download a map of the park here.
Download the .KMZ or .KML file and open in Google Earth (not a bad idea to do this on your phone before Sunday—just sayin’)
See my usual 5.6 mile course on Strava.

click for map page
click for map page

On Friday, November 7, 7:00 p.m., join us at Ward Pound Ridge Michigan Avenue (at lean-to #5) when we run our first night run. We’ll head south toward the the Overlook then to Raven Rocks for a total of 6 miles. You’ll definitely want a headlamp or flashlight and probably bring something to drink afterwards—you know, rehydrate. We’ll build a fire and have fun.

On Saturday, November 8, 9:30 a.m., meet at Zofnass Family Preserve and help the Westchester Land Trust clean up this beautiful park. I’ll post any supplies you might want to bring—work gloves, brushes, buckets and the like—next week.

Next Sunday we’ll be running at Zofnass to show off your good work. I look forward to seeing you on the trails.

Lee Willett

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October 26, Muscoot Farm

click for map page
click for map page

Sunday, October 26
This Sunday, October 26, at 9:30 a.m, meet at Muscoot Farm (http://goo.gl/maps/dTDiT) for  the Run the Farm 5 Mile Trail Race. This 5 mile course starts from the farm and follows the outlying trails around Muscoot. You can download a map of the five-mile course here.
8:30 a.m. Kids’ Race (7 to 12-year-olds)
8:45 a.m. Kids’ Race 2 (6 and under)
9:30 a.m. 5 Mile Race
For more information, visit RunTheFarm.org.

Next week we’ll be meeting at a new location—Levy Preserve on Route 124 near Route 35 in South Salem. And Save the date of Friday, November 7, at 7:00 p.m. We’ve reserved the lean-to at Michigan Road that night for our first night run. Grab your headlamp, flashlight or whatever you have—it’s going to be dark. And come out to Zofnass on the morning of Saturday, November 8, and help Westchester Land Trust remediate the preserve. The more that come, the faster we’ll be done.

I look forward to seeing you at the farm.

Lee Willett

October 19, Muscoot Farm

click for map page
click for map page

Run the Farm Course Check Sunday, October 19, 8:00 a.m.
This Sunday, October 19, at 8:00 a.m, meet at the Muscoot Farm parking lot (http://goo.gl/maps/dTDiT) for a course check of the Run the Farm loop.  This 5 mile course will start from the parking lot at 8:00 and follow the Run the Farm loop with the exception of finishing in the parking lot. If you’re signed up for the race, you’ll want to come to this course check and test out the trail. Just remember, please keep clear of the main farm and farm equipment, and park on the side of the lot away from the farm. You can download a map of the five-mile course here.

I look forward to seeing you on the trails.

Lee Willett

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October 12, Lewisboro Town Park

click for map page
click for map page

Sunday, October 12, 8:00 a.m.
Sorry folks, the course check for Run the Farm has been postponed a week. Instead, meet at Lewisboro Town Park and run the Town to Michigan Loop. Start at the Lewisboro Town Park upper parking lot and follow the DH trail  to the Trailside museum then return via the Brown trail making a clockwise loop. I’ve marked loops of 3 miles, 5.5 miles, and 6.8 miles on the map but if you want a longer run, you can take the Red trail at intersection 33 and head to Raven Rocks for a run somewhere between 8 and 9 miles. Or if you want to add some hill work, take the FH trail over Fox Hill before making the southern loop. Plenty of options here but I won’t be able to join you so bring your own maps (unless you want to get lost).

Have a great run and I’ll see you next week at Muscoot Farm.

Lee Willett

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September 21, A Choice of Venues

This Sunday, September 21, at 8:00 a.m., you have a few choices of events:

pavementends_iconWhere the Pavement Ends Four Mile Trail Race, Ridgefield, CT.
This four mile trail runs through Hemlock Hills in Ridgefield in a mix of fire road and single track that twists through areas that most of you will have never seen. Meet at the Ridgebury School, South Shore Drive, Ridgefield, CT and be ready to run at 8:00 a.m. This is the first of the Trail Mix Series of races leading to next spring’s Leatherman’s Loop.

kiscorunFirst Annual Mt. Kisco 5K Road Race
For those looking for something different, there’s the First Annual 5K road race through the heart of Mt. Kisco. Sunday Runner Kathy Lynch is one of the race organizers for this inaugural event that starts at 8:00 a.m. at Kirby Plaza/Train Station. Post-race party at MTK Supper Club and take advantage of Mt. Kisco Sidewalk Sale Days, including some of the best food and shops in the area.

WPR_7.5mi_EleanorsEscapeEleanor’s Escape 7.5 Mile Loop
For those not looking to race this weekend can meet at the Ward Pound Ridge Michigan Road lot and run Eleanor’s Escape 7.5 mile loop. This course will take you on the beautiful blue trail, past Raven Rocks, then back via the red/green trail. But bring your own maps this time—I’ll be at one of the races above.

Sadly, I’ve learned that recently there was some vandalism at Zofnass Family Preserve. Someone marked paths using day-glow indelible spray paint on trees, rocks, and soil. Since the preserve is an environmentally-sensitive wetland area, remediation will be both costly and difficult. I’ve been in touch with Westchester Land Trust and asked them to keep me informed if they need volunteers with the work. If anyone knows anything about who might have done this, please contact me or the Westchester Land Trust. I’ll keep you informed as this develops.

Next weekend is The Second Annual Sarah Bishop Bushwhack at Mountain Lakes Park. We’ll be closing online registration late next week and giving the course one final run text Saturday. We hope to see you all there.

Have a great weekend, whatever you decide to do.

Lee Willett

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September 14, Mountain Lakes Park

MLP_SBB_2014
map at SarahBishop.org

This Sunday, September 14 at 8:00 a.m, meet at Mountain Lakes Park in North Salem (201 Hawley Road) when we do a course check of the Sarah Bishop Bushwhack. This is the only course check of the race this year so if you want to check out the course with the group, this is your only chance. Meet at the pool parking lot where race day parking is and get ready to run this 10K-ish new loop that incorporates some of last year’s trails with a few new twists and turns. See the map ››

Saturday, September 13 at 7:00 a.m. For those who want to run on Saturday, Keith Realander will be leading a course check of Where the Pavement Ends. Meet at the course start (10 South Shore Drive, Ridgefield, CT) and check out the trails of the inaugural race of the Trail Mix Series.

Next weekend is Where the Pavement Ends and the Kisco 5K—two great local races to choose from.

Hope to see you out there this weekend.

Lee Willett

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September 7, Westmoreland Preserve

Butler-Westmoreland
click for map page

This Sunday, September 7 at 8:00 a.m, meet at Westmoreland Sanctuary on Chestnut Ridge Road in Mount Kisco when we run the 5.25 mile perimeter loop. This time, we run the course in a clockwise direction and return to the main lot. Those who want an extra challenge can do the Butler loop across the street next. That will add another 3+ miles to the run for a total of around 8.5. See the map ››

Saturday, September 6 at 8:00 a.m. For those who want to run on Saturday, meet at the Ward Pound Ridge Reservation Meadow Parking lot and run all or part of a new variation of Eleanor’s Escape. 8.4 or 6.0 mile variations are possible or run your own course. See the map here ››

Also, the Katonah 5K is this Saturday for those of you who like to mix your trail with some road. Learn more here ››

Next weekend we’ll be back at Mountain Lakes Park for our only course check of the Sarah Bishop Bushwhack. You won’t want to miss that.

Lee Willett

[poll id=”97″]

August 31, Mountain Lakes Park

Click for map page

This Sunday, August 31 at 8:00 a.m., meet at Mountain Lakes Park, at the pool parking lot near Hemlock Lake, when we run the Mountain Lakes 10K. The course is a good preview of the Sarah Bishop Bushwhack but finishes differently. If you want to run the full 15k, follow the course as shown on the map. If you would like to keep it to a 10K, leave off the Hunt Lane loop and the Hearst-Mead and Halmi preserves. Feel free to take the beautiful Spruce Lake trail and the red trail back to the parking lot to complete your run. The course will not be flagged in advance so bring a map if you’re unfamiliar with the park.

Saturday, August 30 at 8:00 a.m.
If you’re looking for a run this Saturday, I suggest meeting at Westmoreland Sanctuary and running the perimeter loop. If you’re up for more, cross the street and add some additional miles in Butler. Two great preserves to start your long weekend.

And don’t forget to register for the new Trail Mix Series—four great events starting September 21. Hope to see you this weekend.

Lee Willett

[poll id=”96″]

August 24, Zofnass Family Preserve

zofnass_preserve
click for map page

This Sunday, August 24 at 8:00 a.m, meet at the Zofnass Family Preserve on Upper Shad Road in Pound Ridge (see Google Map) when we run everyone’s favorite labyrinthian preserve with a network of trails noted for its crags and rock outcrops. Meet at the main entrance and we’ll follow a perimeter loop making all right turns except for exiting the park (yeah, you’ll probably want to bring a map). We’ll make a 6-mile loop counter-clockwise around the preserve this time excluding the orange, western loop. See the map page here.

For those who want to run Saturday, August 23 at 8:00 a.m., I suggest meet at Mountain Lakes Park at the white trailhead to lookout point and run the Outer OS loop. This isn’t the Sarah Bishop Bushwhack course but it’s still an awesome run. If you miss it, we’ll be up here again next Sunday.

Lee Willett

[poll id=”95″]

August 17, Meadow Lot

Click for map page
Click for map page

This Sunday, August 17 at 8:00 a.m., meet at the Ward Pound Ridge Reservation Meadow parking lot when we run the Meadow to Overlook loop. The six-mile loop will take you to the Trailside Museum, past the wigwam to Michigan Road and then return via Shoolhouse Road. The climb to the Overlook at mile four is tough but the view is well worth it. For those looking for a longer run, follow the dotted line to Kimberly Bridge and up Blue for a total of 8 miles (I know that puts two of the steepest climbs on the same run but I’m game if you are).

Anyone interested in a run on Saturday, August 16 at 8:30 a.m., meet at Mianus River Gorge on the Bedford/Greenwich border for this 4.5 mile out-and-back trail run. The preserve opens at 8:30 so if you get there early, be patient. See the map here ››

I’m looking for suggestions for next week’s run. Reservation? Mountain Lakes Park? Butler/Westmoreland? Or something different? Email me with suggestions. Hope to see you out there this weekend.

Lee Willett

[poll id=”94″]

August 10, Trailside Museum

Click for map page
Click for map page

This Sunday, August 10 at 8:00 a.m., meet at the Trailside Museum for the Trailside, Raven to Tower 6 or 9 Mile loop. We’ll climb Fox Hill, go over the Magic Stairs before heading into the southern portion of the park and returning via Fire Tower Hill. If you’re up for a longer run, follow the additional dotted lines for a 9-mile course that will take you on some of the less-traveled paths in the northern portion of the park. Either way you do it, there are some hills in this course that are sure to get your attention so enjoy. Download a PDF here ››

Anyone interested in a run on Saturday, August 9 at 8:00 a.m., meet at a new location—the Leon Levy Preserve on Route 123 near Route 35 in South Salem (24 Smith Ridge Rd, South Salem, NY). This is a relatively new preserve created by the Lewisboro Land Trust and the parking lot was just created early this year. While small (a loop is 2.5 miles) the changing terrain really keeps you on your toes and varies from carriage trails to single-track. I’ve been able to create a 5.25 mile spaghetti-like loop using almost all of the trails but feel free to get lost if you’d prefer. Let me know if you’re interested in doing this and I’ll join you. See the map here ››

Hope to see you out there this weekend.

Lee Willett

[poll id=”93″]

August 3, Mountain Lakes Park

MLP_6mi_loop
Click for map page

This Sunday, August 3 at 8:00 a.m., meet at Mountain Lakes Park (201 Hawley Road, North Salem) to run a new 6.2 mile loop that is a preview of some of the trails for the Sarah Bishop Bushwhack. Park in the pool parking lot and start on the shore of Hemlock Lake heading to Lookout Point and run the course as shown on the map. We’ll go over Bailey Mountain and take the OS trail before returning to the Hemlock campsite. Those wanting a longer run can regroup and go out for some added mileage. See the map here ››

Anyone interested in a run on Saturday, August 2 at 8:00 a.m., meet at the Trailside Museum and test out next Sunday’s run—Trailside, Raven to Tower 6 Mile loop. It’s been a while since we climbed our old friends the Magic Stairs and that’s just the first of two sizable climbs on this run. Download the map here. Enjoy.

Hope to see you out there this weekend.

Lee Willett

[poll id=”92″]

July 27, Muscoot Farm

click for map page
click for map page

This Sunday, July 27 at 8:00 a.m, meet at the Muscoot Farm parking lot (http://goo.gl/maps/dTDiT) when we run the perimeter Run the Farm loop. This 5-mile course will start from the parking lot at 8:00 and follow the Run the Farm loop with the exception of finishing in the parking lot. You may also want to avoid the final field which is likely unmowed. Registration for the race in October is now open so sign up. You can download a map of the five-mile course here. Remember, don’t park on the road, don’t touch the farm machinery, stay out of the farm area, and please park on the western side of the lot, away from the farm.

Saturday, July 26 at 8:00 a.m. For those up for a Saturday run, meet at Mountain Lakes Park (201 Hawley Road, North Salem) to run a new 6.2 mile loop. While the map shows the start near Hemlock Lake, start instead at the trail head to Lookout Point and run the course as shown which includes Bailey Mountain and the OS trail. Don’t worry if you miss it, we’ll be running this next Sunday. See the map here ››

And speaking of races, only 11 weeks to train before the Sarah Bishop Bushwhack. Sign up soon.

Hope to see you out there this weekend.

Lee Willett

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July 20, Meadow Parking Lot

WPR_8.4mi_EleanorsEscape2
click for map page

This Sunday, July 20 at 8:00 a.m, meet at the Ward Pound Ridge Meadow Parking lot to run a new variation of an epic run—Eleanor’s Escape. Start at the Meadow and follow FH and BR to Kimberly Bridge then take Blue around the mountain to Raven Rocks and the Southwestern trails in the park. The full loop is 8.4 miles but you have several options to make the run shorter. See the map ››

Saturday, July 19 at 8:00 a.m. For those up for a Saturday run, meet at the Muscoot Farm main parking lot and run the 5 mile perimeter loop. If the last field isn’t mowed, feel free to take the shortcut back to Yellow and save yourself the lacerations from running through the grass. See the map here ››

Hope to see you out there this weekend.

Lee Willett

[poll id=”90″]

July 13, Westmoreland Preserve

Butler-Westmoreland
click for map page

This Sunday, July 13 at 8:00 a.m, meet at Westmoreland Sanctuary on Chestnut Ridge Road in Mount Kisco when we run the 5.25 mile perimeter loop. This will take us in a counterclockwise direction around the park and return us to the main lot. Those who want an extra challenge can do the Butler loop across the street next. That will add another 3+ miles to the run for a total of around 8.5. See the map ››

Saturday, July 12 at 8:00 a.m. For those who want to run on Saturday, meet at the Ward Pound Ridge Reservation Meadow Parking lot and run all or part of a new variation of Eleanor’s Escape. 8.4 or 6.0 mile variations are possible or run your own course. See the map here ››

Hope to see you out there this weekend.

Lee Willett

[poll id=”89″]

July 6, Trailside Museum

WPR_6.5mi_TrailsideToOverlook
click for map page

This Sunday, July 6 at 8:00 a.m, meet at the Ward Pound Ridge Trailside Museum when we run a new course—Trailside To Overlook. This will take us towards the Overlook via Schoolhouse Road and then back via Kimberly Bridge. If the weather is warm, you might want to take the water crossing before you return via junction 2 so keep an eye out for a small trail on your left before the bridge. You have options for making this run 7.7 miles, 6.3 miles, or 5 miles depending on which route you follow.

Saturday, July 5 at 8:00 a.m. For those who want to run on Saturday, meet at the Westmoreland Sanctuary main parking lot in Mt. Kisco and run the Perimeter 5.2 Mile loop in a counter-clockwise direction. Bring a map, though, while the trails are marked, it’s easy to take a wrong turn. If you miss this run, don’t worry, we’ll be back here next Sunday.

Friday, July 4th at 8:30 a.m. Start your long weekend off right and meet at Mianus River Gorge when it opens for a 5-mile out-and-back run on these beautiful trails. See the trail map here.

There you have it—three great runs at three different locations. Hope to see you out there this weekend.

Lee Willett

[poll id=”88″]

June 29, Meadow Parking Lot

Click for map page
Click for map page

This Sunday, June 29 at 8:00 a.m, meet at the Ward Pound Ridge Meadow Parking Lot when we run the Meadow to Blue Route. This course takes us to Raven Rocks and around the Fire Tower hill to return via Kimberly bridge and the FH trail. Those wanting to vary the distance can return via Orange for a six-mile loop and those looking for more elevation can take Blue up to the Fire Tower. Any way you run it, you’ll have a great time.

For those who want to run Saturday, June 28 at 8:00 a.m., there is a contingent of runners that are going to run the Mountain Lakes 15K (or the 10K option). Meet at the pool parking lot as before. The trail won’t be flagged but Mark Vincent will be there to make sure everyone makes it through. Just in case, though, you might want to bring a map.

And if you want to start your weekend off one day early, meet at the Ward Pound Ridge Trailside Museum on Friday, June 27 at 8:00 a.m. for a run down to Raven Rocks and back via the Meadow. I don’t have a map of this but something similar to this map but against the arrows and following FH to the Meadow.

If you’re up for a run on Friday, July 4, at 8:30 a.m., meet at the parking lot of Mianus River Gorge and run the out-and-back trail to the reservoir. This 5 mile course is a great way to start the long weekend.

Hope to see you out there this weekend.

Lee Willett

[poll id=”87″]

June 22, Mountain Lakes 15K

MLP_15K
click for map page
This Sunday, June 22 at 8:00 a.m, meet at Mountain Lakes Park (201 Hawley Road, North Salem, NY) Pool Parking Lot (where you parked for the Sarah Bishop Bushwhack) when we run a new 15K course in honor of the Summer solstice. The course will be marked and includes some familiar trails within Mountain Lakes Park and some new ones in adjacent preserves. If you’re not up for the full distance, bypass the Hunt Lane loop, Hearst-Mead and Halmi Preserves for a more manageable 10K. We’ll drop water at the midpoint of the run and at the finish. See the map page here.

For those who want to run Saturday, June 21 at 8:00 a.m., I suggest meet at Ward Pound Ridge Reservation Meadow Lot and run the Meadow, Museum, Fire Tower, Michigan loop—six miles of awesome (but save something for the Mountain Lakes 15K the next day, okay).

Hope to see you out there this weekend.

Lee Willett

[poll id=”86″]

June 15, Zofnass Family Preserve

zofnass_preserve
click for map page

This Sunday, June 15 at 8:00 a.m, meet at the Zofnass Family Preserve on Upper Shad Road in Pound Ridge (see Google Map) when we run this excellent preserve with a network of trails noted for its crags and rock outcrops. Meet at the main entrance and we’ll follow a perimeter loop making all right turns except for exiting the park (yeah, you’ll probably want to bring a map). We’ll make a 6-mile loop counter-clockwise around the preserve this time including the orange, western loop. See the map page here.

For those who want to run Saturday, June 14 at 8:00 a.m., I suggest meet at Mountain Lakes Park at the white trailhead to lookout point and run the Outer OS loop. If you’re going to run either the 15k or 10k variant with us next week, you might want to get familiar with those trails by taking the right fork on Blue and going over Bailey Mountain before following Blue/Yellow to Hunt Lane.

Upcoming:
Wednesday, June 18: Summer Solstice Run 14k, Minnewaska State Park, Gardiner NY
Sunday, June 22: Mountain Lakes 15k. An extended Sunday Run for the summer solstice. Details to come.

Hope to see you out there this weekend.

Lee Willett

[poll id=”85″]

June 8, Michigan Road Lot

WPR_7.5mi_SightsHeights
click for map page

This Sunday, June 8 at 8:00 a.m., meet at the Ward Pound Ridge Reservation Michigan Road parking lot when we run a new combination of trails I’m calling Sights and Heights. On this 7.5 mile route, you’ll see two great sights—from the Overlook to the west and Raven Rocks to the south—then it’s up to the heights—the fire tower and highest point in the park. If you’re not up for the full 7.5 miles, then see the sights and head back to the parking lot via the red trail for an abbreviated run. See the map here ››

Saturday, June 7, at 8:00 a.m. Meet at the entrance to Zofnass Family Preserve on the Bedford/Greenwich border. Bring your own map located here. If you miss this, don’t worry, We’ll be back at Zofness on Sunday, June 15.

Upcoming:
Wednesday, June 18: Summer Solstice Run 14k, Minnewaska State Park, Gardiner NY
Sunday, June 22: Mountain Lakes 15k. An extended Sunday Run for the summer solstice. Details to come.

Hope to see you out there this weekend.

Lee Willett

[poll id=”84″]

June 1, The Running Goddess at Lasdon Park

The Running Goddess 5k trail Race
The Running Goddess trail race course map
view map

This Sunday, June 1 at 8:00 a.m., come out to Lasdon Park for the second annual Running Goddess 5k. This multi-terrain course combines wooded trails with open fields, a little crushed stone and some pavement to keep you on your toes. Learn more at TheRunningGoddess.com. Is 5k too short for you? Then do a second lap, just don’t enter the chute a second time.

Not interested in the Running Goddess? Then meet at Muscoot Farm at 8:00 a.m. and complete the Run the Farm 5 mile course. Bring some money because you’re want to hang out and hit the farmer’s market after and while you’re in the area, stop by Lasdon Park and join in the post-race festivities.

Saturday, May 31, at 8:00 a.m. Meet at the Ward Pound Ridge Reservation Meadow Parking Lot and run the Meadow, Michigan & Museum 6 mile loop. Start at the Meadow and head south to Michigan Road and into the southern part of the park before passing by the Trailside museum and the pine forest and returning through the meadow. If you want to add another mile and a half, go straight on 22 and left on 36 to get to Raven Rocks. Bring your own map located here.

Upcoming:
Wednesday, June 18: Summer Solstice Run 14k, Minnewaska State Park, Gardiner NY
Sunday, June 22: Mountain Lakes 15k. An extended Sunday Run for the summer solstice. Details to come.

Hope to see you out there this weekend.

Lee Willett

[poll id=”83″]

Continue reading

May 25, Trailside Museum

trailside_icon
Trailside Museum

This Sunday, May 25 at 8:00 a.m., meet at Ward Pound Ridge Reservation Trailside Museum for a very special run. Since a number of Sunday runners (I won’t mention names—you know who you are) seem to have difficulty following my maps, this is your chance to make your own. The morning of the run at the museum, I’ll set a destination and even give you a map to get you there (although you can ignore that if you want and take your own route). Your challenge is to get to that destination and back taking any path you choose. The shortest out-and-back will be 5 miles but you can make the run as long as you’d like. This Sunday, it will be impossible to take a wrong turn.

Saturday, May 24, at 8:30 a.m. Meet at the entrance to Mianus River Gorge when the preserve opens at 8:30 and follow the red trail south taking every left. Located on the Bedford/Greenwich border (Google map here) the terrain is similar to Zofnass preserve but shorter and with fewer switchbacks. Bring your own map located here.

Upcoming:
Sunday, June 1: The Running Goddess 5K at Lasdon Park
Wednesday, June 18: Summer Solstice Run 14k, Minnewaska State Park, Gardiner NY
Sunday, June 22: Mountain Lakes 15k. An extended Sunday Run for the summer solstice. Details to come.

Hope to see you out there this weekend.

Lee Willett

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May 18, A Mild Sprain

view map page ››
view map page ››

This Sunday, May 18 at 8:00 a.m., meet at the Lewisboro Town Park upper parking lot and car-pool to A Mild Sprain 4.25 trail race in Sprain Ridge Park, Yonkers. Race director David Vogel always makes sure this is a fun and challenging event and last year saw a number of our group on the stage for the awards ceremony. Race-day registration is still open although online registration is closed. If you want to car-pool for the race, meet at Lewisboro Town Park UPPER lot at 8:00 a.m. and at the park-and-ride off exit 4 on route 684 at 8:20.

Not planning on doing the race and refuse to cave to peer pressure? Still meet at Lewisboro Town Park Upper lot on Sunday at 8:00 a.m. to run the  Meadow Northern Loop course but starting from the town park (see map here for access). I suggest running the loop in a counter-clockwise direction and bypassing the Meadow lot on your way to the Trailside Museum. It’s your call but bring your own maps, I’ll be at A Mild Sprain.

Saturday, May 17, 8:00 a.m.
Looking for a Saturday run? I suggest checking out the Outer OS loop from last Sunday at Mountain Lakes Park. Seems everyone had a good time and this will give you a chance to see where you got off-map.

Hope to see you out there this weekend.

Lee Willett

[poll id=”81″]

May 11, Mountain Lakes Park

click for map page
click for map page

This Sunday, May 11 at 8:00 a.m., meet at Mountain Lakes Park, at the trail head of the white trail to Lookout Point, when we run the Outer OS loop. It’s been a while since we’ve run this as a group but it’s a great course full of rocky slopes and single-track forest trails. The map shows the loop to Hunt Lane and another around Spruce Lake, both of which are optional if you want to shorten the distance. Registration for the Second Annual Sarah Bishop Bushwhack is now open so this is a great chance to check out some of the trails for the race.

Saturday, May 10, 8:00 a.m.
Course check for A Mild Sprain trail race. Meet at Sprain Ridge Park and be ready to run at 8:00 a.m. sharp. Race director David Vogel will lead a check of the course so anyone who wants to can get to see the course before race day which is next Sunday, May 18. Registration for the race is still open and costs $40 (which includes some great swag) so you should—you know—register. If you want to car-pool for the course check, meet at Lewisboro Town Park lower lot at 7:25 a.m. and at the park-and-ride off exit 4 on route 684 at 7:35.

Hope to see you this Mother’s Day weekend.

Lee Willett

[poll id=”80″]

May 4, Michigan Road Lot

Trail Running, Westchester, New York, rock trail

Only 51 Weeks to Go Before Leatherman’s Loop

Trail Running Map of Ward Pound Ridge Reservation, Westchester, New York. 6.5 Mile Rock Trail Loop
click for map page

This Sunday, May 4 at 8:00 a.m., meet at the Ward Pound Ridge Reservation Michigan Road lot when we run a new variation of the Rock Trail Loop. This version starts on the Red/Yellow trail before we catch the RT at intersection 20. You’ll get a chance to run the new trail between 40 and 58 which replaces the “ankle-breaker” trail which is now closed. The RT trail is well marked so follow the signs and you’ll stay on course. The map shows an optional detour to Dancing Rock which would add an extra half mile to bring the total to 7. Plenty of ways to shorten the course as well if you’d like.

Saturday, May 3, 8:00 a.m.
If you’re looking for a run on Saturday, meet at Mountain Lakes Park and run the Outer OS loop. Don’t worry if you miss it though, we’ll be running there soon anyway.

Hope to see you this weekend.

Lee Willett

[poll id=”79″]

Leatherman’s Loop Recap

What a great day we had for the Loop this year and although the course was slow and muddy, there were a lot of great performances. Here are some of the times from those on the Sunday Runs list (and a few of their kids). It’s not a complete list so if you want to be included and I’ve left you out, let me know. Congratulations to everyone and especially to Rob Cummings for comeback of the year. 


              CLASS  
ID#  PLACE    PLACE                FINISHER                    TIME     PACE
1      1       OpM   Tommy Nohilly, 48, Goldens Bridge, NY      40:55    6:33
3      8    2  M30   Gerry Sullivan, 39, White Plains, NY       43:51    7:01
818    21   6  M40   Todd Henrich, 46, South Salem, NY          47:37    7:37
1652   35   1  JrM   Eamonn Sullivan, 11, White Plains, NY      48:39    7:47
733    78   24 M40   John Goodrow, 45, Mahopac, NY              52:41    8:26
420    93   30 M40   Erick Wilson, 42, Stamford, CT             53:45    8:36
1745   95   31 M40   Mark Vincent, 44, Somers, NY               53:47    8:36
1334   103  37 M40   Rob Oden, 42, Bedford, NY                  54:25    8:42
316    108  33 M30   Alex Bradley, 35, Bedford, NY              54:37    8:44
434    121  14 M50   Lincoln Cleveland, 57, Bedford, NY         55:25    8:52
1214   125  16 M50   Joe Mokszycki, 58, South Salem, NY         55:27    8:52
1816   130  17 M50   Lee Willett, 51, South Salem, NY           55:37    8:54
250    134  49 M40   Alan Bazaar, 44, Katonah, NY               55:46    8:55
203    138  38 M30   Dan Aitchison, 34, Cross River, NY         56:25    9:01
748    144  53 M40   Jonathan Greene, 40, Katonah, NY           56:44    9:05
538    147  14 M20   Christopher Dent, 25, Yorktown Heights, NY 56:46    9:05
1791   160  63 M40   Stuart Weitzman, 40, Bedford Hills, NY     57:29    9:12
493    163  44 M30   Tom Curley, 39, South Salem, NY            57:34    9:13
435    167  66 M40   Joseph Cloidt, 47, Armonk, NY              57:40    9:14
776    15   4  W40   Karen Haitoff, 45*, Katonah, NY            57:52    9:15
1746   178  5  JrM   Sean Vincent, 12, Somers, NY               58:25    9:21
1724   181  24 M50   Charles Vaccaro, 51, Patterson, NY         58:39    9:23
322    183  72 M40   Jason Braun, 45, Garrison, NY              58:42    9:24
296    18   5  W40   Teren Block, 48*, Ridgefield, CT           58:46    9:24
1429   20   4  W15   Julia Realander, 15*, Ridgefield, CT       59:28    9:31
1430   204  82 M40   Keith Realander, 48, Ridgefield, CT        59:28    9:31
1467   21   7  W40   Kelley Roche, 45*, South Salem, NY         59:31    9:31
737    206  30 M50   Michael Gorman, 50, Bedford, NY            59:34    9:32
1748   213  85 M40   David Vogel, 45, Scarsdale, NY             59:48    9:34
33     224  89 M40   Mike Paletta, 48, Mount Kisco, NY        1:00:13    9:38
384    228  38 M50   Mike Carangelo, 50, South Salem, NY      1:00:20    9:39
1630   34   10 W30   Margo Sterling, 33*, Pound Ridge, NY     1:01:11    9:47
1839   250  59 M30   Brian Yomtov, 39, Stamford, CT           1:01:25    9:50
800    296  69 M30   Scott Harrison, 35, Bedford, NY          1:03:34   10:10
824    47   13 W30   Eleanor Hershey, 37*, Katonah, NY        1:03:45   10:12
968   321  135 M40   Daniel Kortick, 47, Somers, NY           1:04:23   10:18
1100  353  149 M40   Larry Mango, 44, South Salem, NY         1:05:46   10:31
1753  355  150 M40   Karl Wachter, 47, Katonah, NY            1:05:52   10:32
1055   76   22 W30   Beth Llanos, 39*, South Salem, NY        1:07:01   10:43
1627   402 169 M40   Brian Stempel, 42, South Salem, NY       1:08:14   10:55
443    88   32 W40   Aarti Comstock, 40*, South Salem, NY     1:08:26   10:57
854   101   40 W40   Kelley Housman, 49*, South Salem, NY     1:09:43   11:09
1003  114   30 W30   Christy Leggiero, 37*, Yonkers, NY       1:11:07   11:23
417   123   33 W30   Jill Chmielewski, 38*, Milford, CT       1:12:11   11:33
747   497   11 M60   Frank Greene, 60, Katonah, NY            1:12:14   11:33
1078  135   58 W40   Kathy Lynch, 45*, Mt Kisco, NY           1:13:12   11:43
1920  548  229 M40   Santiago Rozas, 48, Pound Ridge, NY      1:14:44   11:57
1108  551  232 M40   Alan Martin, 45, Westport, CT            1:14:51   11:58
1283  565  240 M40   Joseph Neu, 48, South Salem, NY          1:15:36   12:06
1682  589   28 M15   Matthew Thompson, 15, Hopewell Junctn NY 1:17:20   12:22
1681  590  110 M50   Jeff Thompson, 51, Hopewell Junction, NY 1:17:23   12:23
24    592    1 M70   Nick Ohnell, 72, Greenwich, CT           1:17:25   12:23
1922  201   12 W50   Bettina Sementilli, 52*, Brewster, NY    1:19:16   12:41
1228  627  268 M40   Jim Moreo, 49, Goldens Bridge, NY        1:19:47   12:46
1004  635  272 M40   Dean Leggiero, 47, Yonkers, NY           1:20:17   12:51
347   231   97 W40   Lisa Buchman, 44*, Cross River, NY       1:22:53   13:16
488   684   29 M15   Griffin Cummings, 16, South Salem, NY    1:23:52   13:25
735   702  135 M50   Mark Gordon, 54, Cross River, NY         1:24:37   13:32
1251  308   27 W50   Debbie Mullin, 54*, Pound Ridge, NY      1:31:04   14:34
12    754   33 JrM   Orion Cummings, 12, South Salem, NY      1:32:30   14:48
1919  320   29 W50   Trisha Rozas, 50*, Pound Ridge, NY       1:32:34   14:49
888   758  149 M50   Chris Jaworski, 56, Bloomfield, NJ       1:33:07   14:54
501   763  325 M40   Pete D'Urso, 44, South Salem, NY         1:33:54   15:01
1335  788   35 M60   Robert Oden, 67, Hanover, NH             1:40:15   16:02
99    813  338 M40   Rob Cummings, 46, South Salem, NY        2:00:19   19:15
462   416   49 W50   Shirley Copeland, 54*, South Salem, NY   2:13:18   21:20

shirley