Fitness Friday
Are you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you were on the trails.
Are you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you were on the trails.
Are you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you were on the trails.
Are you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you were on the trails.
Are you looking to amp up your running? Add a high-intensity track workout on Fridays at 5:45 a.m. Meet at John Jay High School track for 60 to 90 minutes of intervals that will make you wish you were on the trails.
The 5k trail race starts at the John Jay Middle School (JJMS) field and traverses the trails of the John Jay Community Trail. It passes by JJMS after the trail loop and heads up to finish at the John Jay Contest Field. Start Time: 9:00am EDT End Time: 10:00am EDT Registration is Limited: First-come, first-served. […]
Are you looking to amp up your running? Add hill repeats and speed work on Wednesdays at 5:30 a.m. This week, meet at the John Jay track at 5:30 a.m. for 60 minutes of speed work. Today's workout: push the straightaways. After a couple of laps at an easy pace to warm up, push the […]
The 5k trail race starts at the John Jay Middle School (JJMS) field and traverses the trails of the John Jay Community Trail. It passes by JJMS after the trail loop and heads up to finish at the John Jay Contest Field. Start Time: 9:00am EDT End Time: 10:00am EDT Registration is Limited: First-come, first-served. […]
The 5k trail race starts at the John Jay Middle School (JJMS) field and traverses the trails of the John Jay Community Trail. It passes by JJMS after the trail loop and heads up to finish at the John Jay Contest Field. Start Time: 9:00am EDT End Time: 10:00am EDT Registration is Limited: First-come, first-served. […]