Ups and Downs

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Ups and Downs 5 Mile Hill Workout

Nothing will get you in shape faster than hills and this run has plenty of them. Only 5 miles but we’ll tackle some of the (ok, most of the) hills in the northern part of the reservation.

Upcoming

Trail Thursday

<img decoding="async" width="800" height="419" data-src="https://i0.wp.com/sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg?fit=800%2C419&ssl=1" class="attachment-medium size-medium wp-post-image lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/419;" /><noscript><img decoding="async" width="800" height="419" src="https://i0.wp.com/sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg?fit=800%2C419&ssl=1" class="attachment-medium size-medium wp-post-image" alt="" />

May 9 @ 5:30 am - 7:00 am

Ward Pound Ridge Reservation, Michigan Road Lot

Michigan Road
Pound Ridge, NY 10576 United States + Google Map

Dancing Rockish Run

May 11 @ 7:00 am - 9:00 am

Ward Pound Ridge Reservation, Michigan Road Lot

Michigan Road
Pound Ridge, NY 10576 United States + Google Map

Michigan to Kimberly V3

May 12 @ 8:00 am - 9:30 am

Ward Pound Ridge Reservation, Michigan Road Lot

Michigan Road
Pound Ridge, NY 10576 United States + Google Map

Trail Tuesday

<img loading="lazy" decoding="async" width="800" height="419" data-src="https://i0.wp.com/sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg?fit=800%2C419&ssl=1" class="attachment-medium size-medium wp-post-image lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/419;" /><noscript><img loading="lazy" decoding="async" width="800" height="419" src="https://i0.wp.com/sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg?fit=800%2C419&ssl=1" class="attachment-medium size-medium wp-post-image" alt="" />

May 14 @ 5:30 am - 7:00 am

Ward Pound Ridge Reservation, Michigan Road Lot

Michigan Road
Pound Ridge, NY 10576 United States + Google Map

Workout Wednesday—Blue Hill Repeats

<img loading="lazy" decoding="async" width="800" height="419" src="https://i0.wp.com/sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg?fit=800%2C419&ssl=1" class="attachment-medium size-medium wp-post-image" alt="" />

May 15 @ 5:30 am - 7:00 am

Ward Pound Ridge Reservation, Kimberly Bridge

Reservation Road
Pound Ridge, NY 10576 United States + Google Map

Trail Thursday

<img decoding="async" width="800" height="419" data-src="https://i0.wp.com/sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg?fit=800%2C419&ssl=1" class="attachment-medium size-medium wp-post-image lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/419;" /><noscript><img decoding="async" width="800" height="419" src="https://i0.wp.com/sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg?fit=800%2C419&ssl=1" class="attachment-medium size-medium wp-post-image" alt="" />

May 16 @ 5:30 am - 7:00 am

Ward Pound Ridge Reservation, Michigan Road Lot

Michigan Road
Pound Ridge, NY 10576 United States + Google Map

Trail Tuesday

<img loading="lazy" decoding="async" width="800" height="419" data-src="https://i0.wp.com/sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg?fit=800%2C419&ssl=1" class="attachment-medium size-medium wp-post-image lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/419;" /><noscript><img loading="lazy" decoding="async" width="800" height="419" src="https://i0.wp.com/sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg?fit=800%2C419&ssl=1" class="attachment-medium size-medium wp-post-image" alt="" />

May 21 @ 5:30 am - 7:00 am

Ward Pound Ridge Reservation, Michigan Road Lot

Michigan Road
Pound Ridge, NY 10576 United States + Google Map

Workout Wednesday—Blue Hill Repeats

<img loading="lazy" decoding="async" width="800" height="419" src="https://i0.wp.com/sundayruns.org/wp-content/uploads/2022/12/workout-wednesday.jpg?fit=800%2C419&ssl=1" class="attachment-medium size-medium wp-post-image" alt="" />

May 22 @ 5:30 am - 7:00 am

Ward Pound Ridge Reservation, Kimberly Bridge

Reservation Road
Pound Ridge, NY 10576 United States + Google Map

Trail Thursday

<img decoding="async" width="800" height="419" data-src="https://i0.wp.com/sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg?fit=800%2C419&ssl=1" class="attachment-medium size-medium wp-post-image lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/419;" /><noscript><img decoding="async" width="800" height="419" src="https://i0.wp.com/sundayruns.org/wp-content/uploads/2021/10/TrailThursday2022.jpg?fit=800%2C419&ssl=1" class="attachment-medium size-medium wp-post-image" alt="" />

May 23 @ 5:30 am - 7:00 am

Ward Pound Ridge Reservation, Michigan Road Lot

Michigan Road
Pound Ridge, NY 10576 United States + Google Map

Trail Tuesday

<img loading="lazy" decoding="async" width="800" height="419" data-src="https://i0.wp.com/sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg?fit=800%2C419&ssl=1" class="attachment-medium size-medium wp-post-image lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/419;" /><noscript><img loading="lazy" decoding="async" width="800" height="419" src="https://i0.wp.com/sundayruns.org/wp-content/uploads/2021/10/TrailTuesday2022.jpg?fit=800%2C419&ssl=1" class="attachment-medium size-medium wp-post-image" alt="" />

May 28 @ 5:30 am - 7:00 am

Ward Pound Ridge Reservation, Michigan Road Lot

Michigan Road
Pound Ridge, NY 10576 United States + Google Map